San Diego, CA Therapists who take IHSS Healthy Workers

Finding a therapist who accepts IHSS Healthy Workers can make accessing mental health care more convenient and affordable. With 885 verified therapists in San Diego, CA who take IHSS Healthy Workers, you can filter by therapy approach (CBT, DBT, EMDR) and specialties such as anxiety, depression, trauma, or relationship challenges. Each provider is Grow Therapy-verified, welcoming new clients, and has availability in the next 30 days, ensuring you can find quality mental health care covered by IHSS Healthy Workers.

Availability updated: 2/23/2026

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New to Grow

Specialties

Addiction
Anxiety
Substance Misuse
+2
Life often hands us challenges that create obstacles to realizing one's fullest potential. Life is unpredictable, and making sense of it and the world around us can be confusing. At times, we need help. We can even start to believe that change isn't possible. Throughout the counseling process, I help individuals find resolution to a wide range of personal concerns, crises, and psychological issues. My approach to counseling balances compassion, and safety while working to find peace from all the challenges that life brings. My style is authentic and practical - I focus on helping you discover your strengths. I listen attentively to your stories with non-judgmental empathy and acceptance. I provide ongoing support with therapeutic insight and expertise in a confidential setting. With a special interest in working with folks struggling with substance abuse issues, I have a great deal of experience in the Substance Abuse & Recovery world. I also enjoy working with older individuals looking to find new values as they move into retirement.
VirtualAvailable

Specialties

Anxiety
Couples Counseling
Trauma and PTSD
My focus is to provide support and guidance. I provide individual, couples, and family therapy (ages 5+) using a client-centered approach. I use a wide variety of therapeutic approaches, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution-Focused Brief Therapy (SFBT), etc. I am bilingual in English and Spanish. I provide a client-centered approach with motivational interviewing. I use a wide variety of therapeutic approaches.
VirtualAvailable
Empowering
Authentic
Solution oriented

Specialties

Anxiety
Depression
Women's Issues
+4
Hi there, I’m Michelle, Have you not felt like yourself lately? Are you struggling to find that happy, healthy, hopeful place in life? Whether it be from relationships, personal, or just life, sometimes we can just feel overwhelmed and out of sync with who we were or who we would like to become. I am here to help facilitate that change. Together we can target the obstacles in your life and make a plan of action to put you on the right path. By using an integrative approach with effective therapeutic modalities we focus on the whole being to get you in balance. My style is eclectic utilizing an empathetic position to build rapport while empowering you to become the stronger happier version of self. I combine affirmations and metaphoric narrative to separate you from the problem, allowing you to externalize the issues rather than internalize them. I will meet you right where you are and provide a safe place for you to thrive and move forward. “If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.” ~Martin Luther King Jr.
VirtualAvailable

Often rebooked

Warm
Authentic
Solution oriented

Specialties

Child or Adolescent
Parenting
Women's Issues
+4
Parenting can be tough. You wonder if your child will ever grow out of their excessive worries, meltdowns, or tantrums, and you become exhausted and feel guilty for being frustrated with them. The nightly battles with homework and reports from school are wearing you down. The power struggle with your spirited toddler or your strong-willed adolescent may leave you overwhelmed and wondering what you can do differently. Communicating and feeling unified with your partner or caregiver may be difficult or your styles may be different, creating a state of uncertainty or chaos in the home. It is okay to feel overwhelmed. It is also okay to strive for more. You know the potential your child has, and living in a world where you can better help them navigate their development is possible. My goal is to empower you and your child by finding effective parenting strategies and coping skills that work for your family, allowing your child to thrive. I work with children, families, parents, and caregivers to ease the tension that emotions, outbursts, tantrums, and anxiety can bring children and their families. Parents are welcome for parent support as well as for individual therapy to improve their emotional response when triggered by parenting issues. Children are welcome between the ages of 2 and 7 years for Parent Child Interaction Therapy (PCIT). Let's begin working towards a more peaceful and intentional parenting experience. I welcome all families from all walks of life.
VirtualAvailable
Direct
Solution oriented
Authentic

Specialties

ADHD
Anxiety
Depression
+3
Hi, I’m Charles Yin, I work with men and women who struggle with depression, anxiety, and self-sabotaging patterns. This prevents them from feeling connected to themselves and others and from reaching their full potential. I firmly believe everyone can live a meaningful and fulfilling life. After working with clients for over 16 years, I understand the difficulties of finding your path in life and use my expertise to help you overcome these challenges. How do I help you? There are 3 key ingredients: I utilize Acceptance and Commitment Therapy (ACT), which helps you become friends with your difficult thoughts and feelings and make wise choices even when it's hard. I help you connect deeply with the real you and develop a sense of belonging with others. I help you get out of your mind and into your life and develop skills to unhook from difficult thoughts and feelings, stay present and do what matters.
VirtualAvailable
Open-minded
Authentic

Specialties

Anxiety
Depression
Personality Disorders
+8
Hi I am Ashli and I am a Licensed Professional Clinical Counselor, I prioritize guiding clients down the path to wholeness through the practice of creating balance, healing and integrating all parts. I include processing shadow work, healing parental and childhood attachment wounds, ego dissolution, releasing energetic trauma from the body, and reprogramming belief systems to become the highest version of your authentic self.
VirtualAvailable

Often rebooked

Empowering
Warm
Open-minded

Specialties

ADHD
Anxiety
Trauma and PTSD
+5
I'm a bilingual (English and Spanish) Licensed Marriage and Family Therapist (LMFT) based in California. I specialize in working with clients who are struggling with anxiety, depression, ADHD and trauma. I enjoy working with clients who are ready to work on their relationships with partners, family and themselves. Whether you're seeking support for anxiety, depression, relationship issues, trauma or personal development, I am here to work alongside you, offering evidence-based techniques and empathetic guidance to promote healing and enhance your well-being.
VirtualAvailable

Often rebooked

Solution oriented
Empowering

Specialties

Child or Adolescent
Men's Issues
Women's Issues
+10
My name is Gary Youssef and I have been providing mental/behavioral health services for children, adolescents, adults and families for 25+ years. I'm a licensed marriage and family therapist specializing mental/behavioral health issues impacting children and adults such as: career/school stressors, depression, anxiety, relational issues, parenting, family systems, medical challenges, healthy lifestyles, etc. I worked for 14 years as a therapist and program manager at the central outpatient psychiatry clinic at Rady Children's Hospital-San Diego which is ranked as one of the top 10 children's hospitals in the United States by U.S. News and World report. I have helped provide behavioral health services for over 10,000 children, adults and families throughout San Diego County. In addition, I helped support U.S. service members and their families while working as a military family life counselor at Naval Medical Center-San Diego in Pediatrics. I also volunteered at San Diego Unified School District and coached little league. I love being a father to my two awesome sons and I enjoy athletics and cooking in my free time. I am practical and eclectic therapist combining elements from theoretical orientations such as cognitive behavioral therapy and solution focused therapy to help clients of all ages. The vast majority of my clients report that they had a good experience working with me and describe me as experienced, professional, friendly, kind, helpful and effective.
VirtualAvailable
Warm
Open-minded

Specialties

Anxiety
Couples Counseling
Depression
+9
Hi there, my name is Cynthia Haynes, and I’m a Licensed Marriage and Family Therapist. I work in private practice, providing one-on-one individual therapy as well as couples counseling. I have over 10 years of experience in private practice. I love my career, I love helping people and am passionate about helping people grow and experience meaningful, positive results in their lives.
VirtualAvailable
No reviews yet
No reviews yet

New to Grow

Specialties

Anger Management
Anxiety
Coping Skills
+3
Welcome to Grow Therapy. My name is Jose, and I am a Licensed Marriage and Family Therapist with over 10 years of experience supporting children, individuals, and families. I focus on strengths, collaboration, and use practical strategies that support lasting personal growth. I strive to create a truly warm, respectful environment where clients feel understood, supported, and empowered to grow.
VirtualAvailable
Direct
Warm

Specialties

Child or Adolescent
Military/Veterans
Trauma and PTSD
+6
Welcome! I'm Mia Grajeda-Willard, LCSW. I am the proud spouse of a Marine Corp. veteran and the granddaughter of a World War II veteran. These amazing humans are proud of their military service and the legacy it provides their families for generations to come. While that is true, what is also true is that transitioning from military life back to civilian life was a struggle for them, as I know it is for many veterans and their families. I have committed my career to serving those who served this country by walking alongside veterans, and their family members to affirm their identity, transition back to civilian life, heal from painful traumas, and reconcile ruptures in relationships that may have resulted in challenges from military life or pre-military childhood upbringings.
VirtualOffers in-person in San Diego, CAAvailable

Specialties

Autism
Men's Issues
Trauma and PTSD
+10
"Can she help me?" - A question you maybe asking yourself as you move through profile after profile, browsing bio after bio. Everything you are going through in your life right now, has brought you to this very point- where you have run out of solutions, options and ideas. You have tried everything you know so far. You're here, hoping to find a professional who not only understands you, but can also help you figure out how to redirect your life in a way that will be the most aligned, to what you want it to be. THIS is a moment worthy of pride. The fact that you are looking for help at all, says that you are someone who wants something better, something different. That you are not content with adjusting to struggle but you want to do what you can to elevate your life to a level that you feel good about. You're doing your part on working on yourself. How about I tell you what part I can play so you don't have to do that alone? Hi, my name is Nam and I have been a therapist helping people exactly like you, for 22 years. While I have 3 graduate degrees, several certifications and many years of helping people across 2 continents, under my belt, I have one solid mission in the work I do. To help every single person I work with find ease in their relationship with others and with themselves. I specialize in working with men and their loved ones with a focus on Relationships.
VirtualAvailable
Empowering
Solution oriented

Specialties

Anxiety
Depression
Life Transitions
+10
I was born in the US, but I was raised in Mexico. I lived in Tijuana for 10 years when my parents decided to move us across the border to Chula Vista, California. As a first-generation Mexican-American, I experienced a duality of cultures. I was often judged for either being “not Mexican enough” OR “not American enough.” I also faced enormous pressure to be successful – to justify my parents’ having left their beloved country so my sibling and I could have a better life. This is one of many reasons I decided to follow this path: to help those who feel alone in their journey. That’s how I felt when acculturating to this country. I earned my Bachelor of Social Work (BSW) at San Diego State University (SDSU). I was going to go directly into the workforce and eventually go back for my master’s, but an awesome professor challenged me to apply right away so I wouldn’t lose momentum. So, that’s what I did. I ended up getting my Master of Social Work (MSW) at the University of Southern California. It took some time and courage to finish all my licensing requirements, but it was worth it! I’ve been licensed as a clinical social worker in California since 2019. I am certified in Cognitive-Behavioral Therapy (CBT) and Trauma-Focused CBT.
VirtualAvailable
Authentic
Intelligent
Direct

Specialties

Career Counseling
Coping Skills
Life Transitions
+2
I am licensed in California with 12 + years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, parenting issues, & career difficulties. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
VirtualAvailable
Solution oriented
Warm

Specialties

Anxiety
Parenting
Women's Issues
+8
Hello, I am a Licensed Marriage and Family Therapist (LMFT). I am passionate about working with individuals in creating generational healing within themselves and their families. I believe any healing starts within ourselves and identifying our own patterns and behaviors. The relationship we have with ourself has the power to transform our lives for the better and also improve relationships with those in our lives. I emphasize both in therapy. I approach therapy with a humanistic, client-centered, holistic and goal-oriented lens, focusing on reconnecting back to the self.
VirtualAvailable
Solution oriented
Authentic
Holistic

Specialties

Addiction
Anxiety
Depression
+10
Luke is a Licensed Clinical Social Worker with a background in emergency medical services, nonprofit organizations, and hospital emergency departments. He is a United States Coast Guard veteran located in California. Luke has a bachelor's degree in psychology, a master's degree in social work, and a master's degree in public administration. Luke emphasizes healthy habit development, consistent focus on goals, and communication skills. Luke believes in solution focused therapy, positive psychology, reducing substance use, and cognitive behavioral therapy (CBT) to improve quality of life and achieve goals.
VirtualAvailable
Authentic
Warm

Specialties

Fertility & Reproduction Issues
Post Partum
Anxiety
+3
I’m Dr. Saira Jhutty, a licensed clinical psychologist specializing in fertility-related mental health and postpartum care. I support individuals and couples navigating infertility, third-party reproduction, and postpartum anxiety or depression. My approach integrates Acceptance and Commitment Therapy (ACT) and Cognitive-Behavioral Therapy (CBT), with a strong emphasis on self-compassion, values-based living, and helping you navigate uncertainty in a way that feels sustainable and grounded. We focus less on “fixing” your emotions and more on helping you build a meaningful relationship with them — especially during seasons where control feels limited. My therapeutic style is warm, collaborative, and attuned. I believe healing happens in relationships that feel safe, steady, and respectful of your pace. Whether you’re navigating infertility, pregnancy after loss, postpartum anxiety or depression, identity shifts after becoming a parent, or complicated emotions you didn’t expect to have — you don’t have to carry it alone. If you’re looking for a therapist who understands the emotional layers of fertility and early parenthood and will meet you with compassion, honesty, and clarity, I’d be honored to work with you.
VirtualAvailable
Open-minded
Intelligent
Authentic

Specialties

Anxiety
Depression
Self Esteem
+8
Hello and welcome! My name is Shannon Merritt and I am a Licensed Marriage & Family Therapist (LMFT). I am based in Southern California and offer telehealth services to clients across the state. My expertise includes supporting individuals through life transitions, managing depression and anxiety, coping with loss, and addressing various mental health challenges. I am also passionate about helping people recover from addiction and/or trauma.
VirtualAvailable
Direct
Humorous

Specialties

Grief
Life Transitions
Military/Veterans
+8
As an American Family Therapist, I work from a systemic perspective, focusing on the entire family unit rather than just the individual. My goal is to help families uncover and understand deep-rooted patterns and issues that interfere with healthy communication and connection. Through this process, I support each member in developing more effective ways of relating, resolving conflict, and fostering emotional safety with the family system. I primarily use Dialectical Behavior Therapy and view my work through that lens. This means focusing on mindfulness, expanding tolerance for discomfort, increasing effectiveness in relationships and strengthening emotional regulation. When challenges arise in therapy, I often find that the root of the issue can be addressed through one of these core areas. For clients struggling with post-traumatic stress injuries-particularly common in military populations-I also incorporate Cognitive Processing Therapy (CPT) to help them reframe and work through trauma-related beliefs. My approach is structured, evidence-based, and tailored to the needs of each individual or family.
VirtualAvailable
Authentic
Solution oriented
Direct

Specialties

Anxiety
Couples Counseling
Men's Issues
+5
I am a Licensed Marriage and Family Therapist who works with individuals, couples, and families. Many of my clients have commented they like my insight and non-judgmental approach when discussing their issues. In my experience, I have observed many are struggling to make changes in their lives because they received the message they are not good enough. However, I am determined to provide a safe environment for all therapeutic participants by ensuring they can embrace themselves and recognize they are good enough. I am a U.S. Navy Veteran who has personal experience with some of the hardships faced when families are separated due to long deployments. In addition, I have worked with men and women who have recently been released from incarceration. I have experience and training with domestic violence and other traumas as well. Clients tell me that I have a calm demeanor and approachable character which help them connect with me.
VirtualAvailable
Warm
Empowering

Specialties

Anxiety
Depression
Life Transitions
+7
Hello, My name is Debbie! I am a Licensed Professional Clinical Counselor (LPCC). I am passionate about helping others on their mental health journey to wellbeing. I earned my Bachelor's in Psychology from the University of California, Santa Barbara, and obtained my Master's in Counseling at the University of San Diego. My interest in helping others started in early childhood. Supporting others was something I always found very rewarding, and continue to feel that way to this day. For the past 10 years, I have had the opportunity to help others in a variety of mental health settings. I have worked in residential group homes, provided one on one mental health skills coaching, been a school counselor, and recently have been a therapist for the last 6 years.
VirtualAvailable
Solution oriented
Empowering
Authentic

Specialties

Anxiety
Coping Skills
Self Esteem
+8
Change is hard, not having the tools, direction and support make the process even harder. I can help you identify areas that may be keeping you stuck. I also provide wellness and behavioral health coaching in addition to traditional therapy. The atmosphere that is created in the therapy session is one of warmth, safety, and acceptance. I have a straightforward, interactive approach to treatment. I am passionate about my work and strongly believe in the healing benefits of therapy. Reach out to me, I’d love to help you help heal, connect, & thrive. Together we can create the life you want.
VirtualAvailable
Empowering
Solution oriented
Authentic

Specialties

Domestic Violence
Grief
Trauma and PTSD
+9
I can help every individual, couple, and family in diverse cultural backgrounds by supporting them to get a better understanding of their life, relationships and expectations in order to develop self-awareness, self confidence and creating a balance between mind, body and spirit. I work with individuals who are often facing a variety of mental health concerns including , domestic violence , relationship problems, anger, grief, anxiety, depression, PTSD, and trauma.
VirtualAvailable
Warm
Intelligent

Specialties

Depression
Personality Disorders
Trauma and PTSD
+7
I have been providing mental health diagnostic assessments and therapy for almost 10 years. I use a down-to-earth, straight-forward approach to address adults struggling with relationships, attachment trauma, depression, anxiety, and Borderline Personality Disorder. I create space to explore all aspects of oneself without judgement. I have a background in medical research, case management, mental health diagnostic assessments, and psychotherapy. I've worked in various healthcare environments that include emergency rooms, pediatric intensive care, hospital psychiatric floors, crisis stabilization, residential treatment facilities, and outpatient private practice. I'm a proud USC graduate.
VirtualAvailable
Authentic
Direct
Empowering

Specialties

Life Transitions
Self Esteem
Trauma and PTSD
+6
“The courage to change is the courage to be a stranger to yourself.” We say we want to evolve, yet we cling to habits that keep us small. Why? Because the "old you"—even if miserable—is predictable. Change is disorienting because it requires us to step into a life we haven’t rehearsed. If you sabotage your growth just as things shift, you aren’t "broken". You are likely operating on an internal blueprint designed to protect you from pain, abandonment, and conflict. Your brain is pulling you back to the "unhappy familiar" because it believes staying stuck is safer than moving forward. My goal is to help you uncover the invisible scripts that keep you stuck. We bypass the cycle of "trying harder" by addressing the identity your habits are fiercely protecting. Real change isn’t a cosmetic fix; it's the brave process of letting go of who you were to make room for who you are becoming. In session, we will work on: The Fear of the New: Navigating the "liminal space"—the middle ground where the old you is gone, but the new you doesn't feel like home yet. Identity Deconstruction: Identifying the stories you tell yourself and testing their validity. Nervous System Regulation: Learning to stay present when the "alarm bells" of change ring. Developing Sovereignty: Moving from victimization to empowerment, where you are finally the one making the decisions. Results for my clients often look like: The "Pause" Reflex: Noticing the urge to self-sabotage in real-time and choosing a new response before auto-pilot takes over. Narrative Shift: Moving from a language of past failure to a focus on current capacity. Tolerance for the Unknown: Feeling "steady ground" even when circumstances are shifting. Internal Alignment: The friction between your intentions and your actions begins to disappear.
VirtualAvailable
Authentic
Warm
Humorous

Specialties

Anxiety
Child or Adolescent
Depression
+1
Are you feeling overwhelmed by persistent sadness or anxiety? Struggling to find a way to manage these emotions? I'm here to help you navigate these challenges. My approach is focused on helping you manage your feelings and take meaningful steps in the areas that matter most to you. Although we can't always change our thoughts and emotions, we can learn to respond to them in healthier ways. Together, we will work on building acceptance, resilience, and genuine connections to support your healing and well-being.
VirtualAvailable
Empowering
Open-minded
Intelligent

Specialties

Anxiety
Self Esteem
Spirituality
+17
Hello – Welcome to Insight Care Counseling! The beauty of this -our shared life’s journey- is that we can aspire to embody its greatest gifts: love, fulfillment, clarity and peace. And yet, at times, we encounter challenges and changes that bring forth feelings of stress, depression, anxiety -or numbness and disorientation. And it is often at these junctures that psychotherapy can help; for in essence, the therapeutic journey is about finding richness even while in the land of disenchantment … and healing even while walking through pain. I’m Jonathan, a California-based psychotherapist with broad experience in the field. My therapeutic style is warm and compassionate, active and engaged. Helping you navigate your wellness-growth journey in an effective and authentic way, is my calling and my passion!
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+9
Is your inner critic really loud, having trouble coping with stress, seeking life balance and a deeper connection to your authentic self? Well I am here to help! Hello there future client! Lovely to meet you! My name is Rachelle (pronounced rey-chuhl). I am a Licensed Marriage and Family Therapist (LMFT) with a specialization in Art Therapy, a Holistic Practitioner, bilingual English/Spanish speaking, a first gen Dominican-American, and former New Yorker living in SoCal. I specialize in supporting BIPOC experiencing chronic mental health issues define themselves as individuals and not by any trauma they may have experienced. In addition to applying a trauma-informed lens, psychology, and art, I integrate holistic approaches like Reiki, meditation, mindfulness, somatic movements, and sound therapy to create unique treatment interventions for my clients. I know that starting therapy can feel scary. Especially when you have been labeled as "the problem", think you are not good enough, or have been conditioned to suppress your emotions. This is why developing trust in the first stage of treatment is of the utmost importance to me. I apply a compassionate and non-judgmental stance to help my clients feel safe when sharing their stories and starting their therapeutic journey. Think we could be a good fit? Go ahead and schedule your first session. Let's work together to help you connect with your authentic self and improve your mental health! Looking forward to hearing from you! Please note - I am not a good fit for clients interested in couples therapy, clients experiencing thoughts of suicide/death/dying with or without a plan, clients engaging in self-harm, clients who have been hospitalized for psychiatric reasons at anytime in the past 12 months, clients needing support with substance use, and/or children aged 8 and under.
VirtualAvailable

Specialties

Military/Veterans
Substance Misuse
Trauma and PTSD
+3
Hi there, I'm Gut (Goot)! Thanks for looking at my profile, "the journey of 1000 miles begins with one step". I am a Veteran looking to assist others with their own "1000" mile journey. My approach I utilize Cognitive Behavioral Therapy (CBT) to assist individuals on their perspective journeys. I utilize Solution Focused Brief Therapy primarily with couples. My focus I have found that my style and approach work well with individuals who prefer a straightforward, assertive approach. My communication style is assertive, direct, with a curious undertone to solicit perspective. My journey in mental healthcare I wanted to assist with preventing Veteran suicides. My goals for you My goal is not that of a pastor; I do not want you to keep coming back, but to take what we have learned and continue the journey.
VirtualAvailable
Humorous
Solution oriented
Empowering

Specialties

Grief
LGBTQ
Women's Issues
+3
Hi i am Aimee a licensed Marriage and Family therapist in the San Diego area. I enjoy working with 16 and up and specialize in LGBTQ+, prenatal and postpartum, women’s issues and grief issues. I like to help see pregnant and new mom’s achieving the most out this time and find ways to feel less anxiety and depressed and more fulfilled. For people in the LGBTQ+ community i have specialized in gender health issues since 2014 and have always been an ally. During Covid I decided to increase my skill and knowledge with assisting people moving through grief and took a few seminars focusing on grief work with David Kessler.
VirtualAvailable
Warm
Intelligent
Authentic

Specialties

Depression
Self Esteem
Trauma and PTSD
+6
Tired of being at war with your own mind? If anxiety, self-criticism, or a sense of being "stuck" has you feeling trapped in cycles of rumination, I specialize in helping people make peace with their inner chaos. Together, we won't just manage symptoms, we'll transform your relationship with them so that you can build a life of purpose from the inside out. I earned my Master’s Degree in Social Work from San Diego State University and have been practicing for over 5 years. I'm a Licensed Clinical Social Worker (LCSW) and psychotherapist who believes healing happens in connection. My own lived experience with trauma and the transformative support I received inspired me to become the therapist I needed growing up. This personal journey fuels a deep, empathetic commitment to walking alongside my clients with genuine understanding.
VirtualAvailable
Solution oriented

Specialties

LGBTQ
Racism
Trauma and PTSD
+10
I’m so glad you’re here! I’m a therapist who takes a holistic approach to healing, combining both evidence-based practices and a deep understanding of how our bodies, minds, and spirits are interconnected. I specialize in trauma-informed care and work with individuals from all walks of life, including adult survivors of childhood trauma, intimate partner violence, and those navigating the challenges of systemic oppression. My practice is a safe, inclusive space where we can explore your unique journey, honor your identity, and work together toward lasting healing. If you're ready to begin your path to healing, I’m here to support you every step of the way.
VirtualAvailable
Warm

Specialties

Anxiety
Depression
Family Therapy
+8
I work with clients of all ages, helping children and their families navigate emotional, behavioral, and developmental challenges. My focus is creating a warm, supportive space where you feel heard and understood as we work together toward positive change. I walk side-by-side with you, holding you with unconditional positive regard. I use Client-Centered, Family Systems, Attachment, Solution-Focused, CBT, Play Therapy, Trauma-Informed Care approaches. Rather than focus on problems, I look at solutions through a positive psychology lens to elicit hope and change.
VirtualAvailable
Warm
Open-minded

Specialties

Anxiety
Grief
Mood Disorders
+8
My name is Manuel Cruz and I have been practicing for almost 20 years. I have worked in a variety of settings from schools to hospitals treating various mental health conditions. Believing that every client is unique I utilize an integrative approach of cognitive, interpersonal, client-centered therapy to tailor interventions to the specific needs of my clients. With an extensive background and experience with relational therapy I am able to help couples, families, and individuals realize their potential and achieve their goals.
VirtualAvailable
No reviews yet
No reviews yet

New to Grow

Specialties

Anxiety
Coping Skills
Depression
+3
The world has changed, and it's hard to change with it. Are you overwhelmed with feelings of grief, anxiety, and depression? Are your relationships not working? Is there a lack of patience with your spouse or partner? If you're ready to rid yourself of the roadblocks to your happiness and fulfillment, I want to help you. The truth is we have all been there at some time in our lives. Everyone has tough challenges that you can learn to overcome. We can work together as you build a life that has meaning for you. I will teach you techniques to change your self-talk so you can build your self-confidence and feel good about yourself and your relationships. I bring years of experience and training to offer convenient, secure online therapy so you can forget about the commute and work with me wherever and whenever you are most comfortable. Just call to schedule a free 20-minute consultation to see if we are a good fit.
VirtualAvailable
Direct

Specialties

Anger Management
Anxiety
Depression
+3
Hi, I have been licensed as a Marriage and Family Therapist for the past 13 years. I graduated from the California Institute of Integral Studies in expressive arts therapy. I also have lived in a Zen Buddhist temple to do residential practice for five years. My goal is to help people feel better as soon as possible. Usually by the time a person enters therapy they have been under stress that has been building for a while. I help people identify and clarify what their goals are and present interventions that I have supported people using that help them feel better.
VirtualAvailable
Empowering
Authentic
Solution oriented

Specialties

Anxiety
Substance Misuse
Women's Issues
+1
Welcome! I truly believe that we can all feel better. Safer in this world, stronger within ourselves, connected to ourselves and others. As a licensed MFT in CA, I am most helpful working with folks feeling stuck, overwhelmed, anxious, fearful and uncertain. Those wanting help w emotional self-regulation, emotional connection to self and others. Those struggling with substance challenges as a way to regulate and/or get needs met. Those feeling unlovable, flawed and unworthy. Negative inner voices, rumination, distorted thoughts. My style is interactive, sensitive and direct. Let's clarify what's happening for you and why, let's create a plan with sustainable steps. This is a collaboration and no one knows you better than you! Please take the time to read my specializations/profile. Let's talk! Thank you.
VirtualAvailable

Often rebooked

Open-minded
Authentic
Direct

Specialties

Life Transitions
Spirituality
Women's Issues
+4
My background includes training in somatic therapy, spiritual emergence, buddhist psychology, expressive arts, sandtray, rosen method bodywork, aikido, person centered and transpersonal therapy and diverse trainings in psychological methods for personal growth and healing. My approach is holistic and includes exploring mind, body and spirit connections. I have worked as a school counselor, a military family life consultant, in clinics and in private practice. Currently I work with individuals in private practice.
VirtualOffers in-person in Santa Rosa, CA - Accepting clients in CAAvailable
Warm
Open-minded

Specialties

Anxiety
Depression
Life Transitions
+3
I have been working with clients for many years. I am honored to work with you and to be with you through the process of self discovery and personal growth. It takes a tremendous amount of courage to push ourselves to grow. It can be difficult; however, it can also be a transformative experience that can provide great personal freedom.
VirtualAvailable
Solution oriented
Empowering
Authentic

Specialties

Anxiety
Career Counseling
Depression
+6
Hello, I’m Kamron Poosti, a Licensed Marriage and Family Therapist based in Los Angeles. I specialize in addressing issues like anxiety, depression, dating, communication, relationships, burnout, and work-related stress. My client-centered approach offers tailored support to help you navigate your unique challenges and develop effective coping strategies. I’m dedicated to helping individuals from all walks of life achieve greater mental well-being and lead more fulfilling lives.
VirtualAvailable
Warm
Empowering
Authentic

Specialties

Anger Management
Anxiety
Obsessive-Compulsive (OCD)
+5
Hi, I am a Licensed Marriage and Family Therapist (LMFT) based in California. I received my master's in Counseling Psychology from Santa Clara University in California and have been practicing for the last 8 years. Adversity is a part of life and we all experience it and feel isolated. However, I believe it can be an opportunity to grow stronger. I use strength-based supportive approaches that promote growth and healing. My approach focuses on deep care and respect for you. I value your experiences, thoughts, and feelings and apply a non-judgmental stance making my sessions a comfortable experience. I focus on providing a collaborative and supportive environment where you can express yourself freely.
VirtualAvailable

Often rebooked

Solution oriented
Warm
Authentic

Specialties

Anxiety
Coping Skills
Depression
+4
Hi there, I'm Cynthia. Do you feel overwhelmed and exhausted? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help individuals manage anxiety and depression. Together, we can identify what's not working and get you back to balance. We'll use a strength based approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness and supportive therapy to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hang-ups and habits holding you back. Let's work together!
VirtualAvailable

Often rebooked

Authentic
Intelligent
Direct

Specialties

Anger Management
Anxiety
Depression
+8
My name is Richard Lenchner, LMFT and I have been a practicing therapist for over 37 years. I received my B.A. in Psychology from the University of California, Los Angeles and a M.A. in Counseling Psychology from Pepperdine University. I believe that everyone deserves a happy and healthy life. This can be achieved when you learn how to balance your life emotionally, spiritually, physically and mentally (ESPM).
VirtualAvailable
Warm
Empowering
Solution oriented

Specialties

Anxiety
Welcome to therapy, I'm Rachel. If you or your loved one are experiencing emotional distress due to family, work, relationships or the unknown then I am here to help. It takes courage to seek out a Therapist and I am glad you are ready to get started. I empower high-functioning individuals to reduce feelings of being overwhelmed, nervousness, worry, sadness and other symptoms that are disrupting life. I am a Licensed Marriage & Family Therapist and I have provided mental health counseling for individuals in small rural clinics, larger city clinics, and as a provider for short-term counseling grant programs. I offer flexible appointments, evenings and weekends. I understand how difficult the work/school week can be and want to increase your opportunities for accessing uniquely tailored mental health treatment. *Currently not accepting couples*
VirtualAvailable
Authentic
Warm

Specialties

Anxiety
Depression
LGBTQ
+6
I'm a licensed marriage and family therapist (LMFT) based in California that believes mental health is an important aspect to maintaining balance in life. I've been practicing for 5 years with extensive experience working with adults struggling with anxiety and depression. I also help young adults with life transitions such as starting college and beginning careers. I can help adults develop emotional intelligence, improve communication skills, and build self-esteem.
VirtualAvailable
Open-minded
Authentic
Warm

Specialties

Anxiety
Depression
Trauma and PTSD
+10
I am a Licensed Clinical social worker who is very passionate about destigmatizing mental illnesses and providing excellent psychotherapy to my clients. I earned my Bachelors in psychology from UCLA, and my Masters in social work from USC. I have been in the mental health field for over 7 years. When I am not working, I love to travel, go hiking, roller-skate, cook and eat.
VirtualAvailable
Authentic
Solution oriented
Intelligent

Specialties

Anxiety
Obsessive-Compulsive (OCD)
Trauma and PTSD
+3
Hi all! Have you ever wondered what life would be like free of anxiety and depressive symptoms? Are you feeling lost and in need of a purpose? I love helping folks recover from issues like anxiety, depression, OCD and complex post-traumatic stress. Healing and recovery are possible! I will work with you to establish small achievable goals we can take baby steps toward. I also believe in the importance of being able to explore and process feelings that were not safe to share in the past. Healing is a process that takes time and I will help guide you. I can help you get to the root of the issue and teach you skills you can use all of your life in various situations. I do inner-child/ inner-adult work for those interested, but I also use the more practical REBT to help shift rigid perspectives that keep us stuck. I know seeking therapy can feel scary and intimidating, you have already taken the brave step of seeking assistance. I will meet you with patience and empathy and help you realize the strength you never knew you had. Let's work together!
VirtualAvailable
Intelligent
Solution oriented

Specialties

Anxiety
Depression
Life Transitions
+5
You might be at a turning point—drained by people or work, cut off from the sense of purpose that used to guide you, or trying to make sense of a major life change. You may feel anxious, a bit obsessive at times, or weighed down by depression or habits that keep you stuck. Maybe you’ve built a life that looks fine on the surface but feels misaligned underneath. You might catch yourself wondering why you can’t just feel better despite all your effort, knowing that more of the same “success” won’t make you happy. These are the kinds of crossroads I help people navigate. I’m a Licensed Clinical Social Worker in Sacramento, California, providing emotional and behavioral support to individuals facing personal and professional challenges, and moving through major life transitions. Years in community mental health and residential treatment taught me how to support people through recovery from addiction, trauma, and complex mental health challenges. Before that, I spent 15 years in the arts and culture field and non-profit sector in Washington, D.C.—work that exposed me to the pressures, expectations, and burnout that high-performing professionals often carry. These experiences shape how I understand the worlds my clients move through and the weight they’re trying to set down.
VirtualAvailable
Empowering
Solution oriented
Authentic

Specialties

Anxiety
Depression
Trauma and PTSD
+8
Hello! It is truly a pleasure to have the possibility of working with you. Anxiety, trauma, and depression can make us feel lost and the road through is muddy and overwhelming. This is why having a guide that can understand you and meet you where you are, is incredibly important. It is my goal to help you navigate this voyage as well as hold and work through complex emotions as they fight with each other while at the same time cohabitating in the same space. I look forward to taking those first steps with you and take this journey together.
VirtualAvailable
Solution oriented
Authentic
Warm

Specialties

Anxiety
Coping Skills
Depression
Hi there, I'm Steven. Do you feel that life has become hard to handle? Are you struggling to keep up with your relationships, work and health, or maybe the things that used to make you feel productive? When was the last time you were kind to yourself? I help people manage their distressing mood changes and unexpected stresses. Together, we can identify what's not working and get you back to balance. We'll use a holistic approach, addressing the needs of your mind, body and spirit. We will work to uncover the "healthy" you that has been stymied by the tough circumstances you find yourself in. Let's do this together. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome your challenges.
VirtualAvailable
Frequently asked questions

Why filter by California rather than a city like LA?

When looking for online therapy, you can see anyone that is credentialed in California. We want you to find the best fit, therefore, Grow Therapy shows available therapists across California from San Francisco to San Diego! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in California.

Will my therapist take IHSS Healthy Workers?

Yes! If you use IHSS Healthy Workers you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have IHSS Healthy Workers you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What happens during the first therapy session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.