Attachment-based

I would focus first on establishing a healthy and positive therapeutic alliance with my clients, fostering a secure connection with them. I will help my client explore past relationships, address attachment patterns and developing strategies so my clients could build healthy emotional bonds within their relationships.

Cognitive Behavioral (CBT)

Focus on helping my clients learn to recognize their maladaptive thinking patterns and offer techniques so they can implement what is learned in our sessions to modify unhealthy behaviors. I like to work on teaching my clients how to change their negative self talk and their thoughts and patterns as a result of this. My work is collaborative, proactive approach, we use goals, we read books and use workbooks to discuss and process in session.

Mindfulness-Based Therapy

I always integrate mindfulness based practices into my sessions to teach about being in the present moment and to become self aware. I like to teach mindfulness techniques so the client learns to observe their thoughts and emotions. I like to teach about the importance of using relaxation techniques for self regulation.

Trauma Informed Care

I like to prioritize creating a safe environment for clients, understanding their impact of trauma on the client's thoughts, feelings and behaviors, validating experiences, being respectful of client's pace. I will use evidence based interventions and techniques such as feeling identification, grounding, relaxation, Psychoeducation on trauma responses, developing coping skills, recognizing triggers, empowerment, narrative writing, client center approach, teaching boundary setting.

Psychodynamic

I normally focus on unresolved conflicts and any early childhood experiences that might be impacting client's current challenges and presenting problems. Explore into how the client manage relationships and underlying emotions. Facilitate personal growth.