Get to know me

In our first session together, here's what you can expect

The first session is more like an 'Eval' where I get to know you and understand the reasons you’re seeking therapy. I often explore childhood and adolescent experiences to uncover any past challenges or traumas that may still be affecting you. Therapy is a safe space to express and work through these internal struggles. It might sound a bit intimidating at first, but don’t worry—our sessions are completely safe, and everything will move at your pace.

The biggest strengths that I bring into our sessions

I like to use Cognitive Behavioral Therapy (CBT), which is widely recognized as one of the most effective therapeutic approaches. With CBT, we work on understanding and reshaping your thoughts and applying these insights to your everyday behaviors. The goal is to help you reframe and retrain your thinking so you can engage in healthier behaviors and develop a more balanced mindset. I also like to integrate some "light" psychoanalyses to gain a deeper understanding of why certain struggles in your present life may feel particularly challenging or complicated to resolve. Ultimately, this approach helps you work through past issues, develop effective coping strategies, and build lasting confidence and inner happiness.

The clients I'm best positioned to serve

I work with individuals that want to see positive change; in their lives, in their working environments, in their social lives and in their personal relationships with their loved ones. I provide individual coping skills and positive strategies to assist with day to day challenges. However, therapy often involves exploring the deeper, underlying struggles that need to be addressed in order to achieve lasting, long-term change.

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