LCSW, 8 years of experience
Hi, I’m really glad you’re here. I know how hard it can be to reach out for therapy, and I want to thank you for taking the time to invest in yourself. If you’ve been feeling drained by anxiety, depression, or the weight of old wounds, you’re not alone. Maybe you’ve done everything you can to feel better, but it still feels like it’s not enough. I want you to know that you’re not broken. You’re human. I’m Sarah, a Licensed Clinical Social Worker with over eight years of experience helping people heal, find clarity, and reconnect with themselves. My approach is warm, practical, and supportive because therapy should feel like a place where you can finally take a deep breath. Together, we’ll explore what’s been keeping you stuck and find ways to help you feel more grounded, steady, and at ease. Change is possible, and you deserve to feel like yourself again.
In our sessions, you’ll find warmth, honesty, and practical tools you can actually use in daily life. My goal is to help you move forward with more peace.
In a supportive space, we’ll explore yourself, build resilience, and develop practical coping skills. Using EMDR and a trauma-informed, holistic approach, I'll work with you to calm your nervous system, set boundaries that feel right for you, and reconnect with self-compassion and a stronger sense of yourself.
I help people work through anxiety, depression, trauma, and perfectionism.
I’m trained in EMDR, a powerful therapy for processing trauma and difficult memories. In our sessions, I guide you safely through EMDR to help your brain reprocess experiences that may be holding you back. My approach is collaborative and supportive, so you feel empowered, grounded, and more in control as you heal.
I’m trained in DBT, a skills-based therapy that helps people manage intense emotions, improve relationships, and cope with stress more effectively. In our sessions, I provide a supportive, collaborative space to practice these skills, build resilience, and create lasting change tailored to your needs.
I use insights from CBT to help clients notice unhelpful thoughts and patterns and find healthier ways to cope. In our sessions, we’ll explore practical strategies to manage anxiety, depression, and life’s challenges, helping you build resilience and feel more in control.
I integrate mindfulness-based techniques to help clients stay present, reduce stress, and respond to challenges with awareness rather than reaction. In our sessions, we’ll practice cultivating calm, noticing thoughts and emotions without judgment, and building skills to navigate life more intentionally.
1 rating with written reviews
July 31, 2025
Sarah was very warm and validating. She took the time to listen to me and I never felt rushed by her. I'm really excited and look forward to working with her.