Postpartum Therapists in San Diego, CA

Finding a therapist who understands the complexities of pregnancy & postpartum mental health can make all the difference in your healing journey. With 199 verified therapists in San Diego, CA who specialize in perinatal (pregnancy & postpartum) care, you can filter by therapy type (CBT, DBT, EMDR) and specific concerns like anxiety, depression, or trauma to find a compassionate, knowledgeable provider. Every therapist listed is Grow Therapy-verified, currently welcoming new clients, and has availability within the next 30 days.

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Los AngelesSacramentoOaklandSan Francisco

Availability updated: 2/23/2026

Solution oriented
Intelligent
Open-minded

Specialties

Post Partum
Anxiety
Coping Skills
+5
Hi! Do you feel burdened by anxiety or overwhelmed by dark and gloomy thoughts? Do you feel frustrated that you are not as happy as you used to be, less sociable, more alone? Do you feel that life's circumstances have gotten you down, tired, and burnt out? I am an LCSW with over decades of experience working with individuals and families navigating life's journey with chronic illness, grief, anxiety and depression. Sometimes life can be tough and challenging. We may feel stressed, overwhelmed and isolated. Life transitions can be difficult and take effort, dedication and motivation. I specialize in treating self esteem issues, grief, anxiety, depression, post partum depression, caregiver stress, burn out, communication and relationship difficulties. Let's collaborate to identify what's not working so that we can reset, achieve balance and positivity in your life, and maximize day to day functioning. I am here to provide assistance, support and guidance and to remind you that reaching out is a sign of health and strength
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Specialties

Post Partum
Anxiety
Couples Counseling
+10
My name is Melissa Erb, PsyD Candidate, LCSW. I am a Licensed Clinical Social Worker (LCSW) based in San Diego, California, and a current Clinical Psychology doctoral candidate specializing in neuropsychology. I provide therapy to clients statewide through telehealth, working with adults and adolescents who are managing anxiety, depression, and life transitions. Using Psychodynamic and Mindfulness Therapy helps me meet clients where they are, creating an approach that allows them to begin at a comfortable pace. My approach is not one-size-fits-all; we'll work together to navigate a path for your progress. I most frequently use Mindfulness Therapy, which focuses on learning how to be more aware of thoughts, feelings, emotions, and surroundings, and to reduce automatic responses. I meet clients where they are at and honor you as the expert of your story.
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Often rebooked

Warm
Authentic
Solution oriented

Specialties

Post Partum
Child or Adolescent
Parenting
+4
Parenting can be tough. You wonder if your child will ever grow out of their excessive worries, meltdowns, or tantrums, and you become exhausted and feel guilty for being frustrated with them. The nightly battles with homework and reports from school are wearing you down. The power struggle with your spirited toddler or your strong-willed adolescent may leave you overwhelmed and wondering what you can do differently. Communicating and feeling unified with your partner or caregiver may be difficult or your styles may be different, creating a state of uncertainty or chaos in the home. It is okay to feel overwhelmed. It is also okay to strive for more. You know the potential your child has, and living in a world where you can better help them navigate their development is possible. My goal is to empower you and your child by finding effective parenting strategies and coping skills that work for your family, allowing your child to thrive. I work with children, families, parents, and caregivers to ease the tension that emotions, outbursts, tantrums, and anxiety can bring children and their families. Parents are welcome for parent support as well as for individual therapy to improve their emotional response when triggered by parenting issues. Children are welcome between the ages of 2 and 7 years for Parent Child Interaction Therapy (PCIT). Let's begin working towards a more peaceful and intentional parenting experience. I welcome all families from all walks of life.
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Open-minded
Authentic

Specialties

Post Partum
Anxiety
Depression
+8
Hi I am Ashli and I am a Licensed Professional Clinical Counselor, I prioritize guiding clients down the path to wholeness through the practice of creating balance, healing and integrating all parts. I include processing shadow work, healing parental and childhood attachment wounds, ego dissolution, releasing energetic trauma from the body, and reprogramming belief systems to become the highest version of your authentic self.
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New to Grow

Specialties

Post Partum
ADHD
Anxiety
+10
Hi, I am a Licensed Clinical Social Worker with 5 years of experience. I believe treatment and therapy should be different for each individual depending on their preferences, background, beliefs, and personality. I consider myself to be warm and inviting and create a space where one feels heard and seen during our sessions. Additionally, I am bilingual and speak Spanish.
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Often rebooked

Authentic
Solution oriented
Intelligent

Specialties

Post Partum
Anxiety
Couples Counseling
+9
Hi, I'm Kristen Montiel. Searching for the right therapist can be a daunting process when you may already be feeling stressed or struggling. I know it's not easy and I'm so glad you're here! After experiencing my own struggles with family and relationships, I set out to help others who also felt stuck. I have a master’s degree in marriage and family counseling and a doctorate in psychology. With over 15 years of experience, my focus is helping individuals and couples understand themselves and use their own strengths to discover healing, even in the most difficult circumstances. I provide a non-judgmental space where clients can feel comfortable to work through challenges by exploring deep rooted patterns of hurt and disconnect, while developing new perspectives, learning new skills, and creating sustainable changes. I’ve helped hundreds of people find hope and renewed satisfaction in their lives and relationships. I look forward to helping you too!
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Often rebooked

Empowering
Warm
Solution oriented

Specialties

Post Partum
Perinatal Mental Health
Women's Issues
+9
Hello! I'm a Licensed Clinical Social Worker in California, with 11 years of experience. I specialize in supporting women through various life stages, including pre-conception, perinatal, postpartum, parenting, first generation, and other major life transitions. My expertise lies in mood disorders like depression, anxiety, and PMADs, as well as reproductive grief (infertility, miscarriage, stillbirth, neonatal loss). I also assist with parenting children facing behavioral challenges and offer guidance on relationship issues and communication. I provide telehealth visits, Please see my calendar for availability.
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Solution oriented
Direct

Specialties

Post Partum
Anxiety
Depression
+9
My name is Samantha Yeager, Ph.D., and I am a Licensed Clinical Psychologist. I have extensive clinical experience helping clients cope with anxiety, depression, stress management, life transitions, PTSD, substance use disorders, and chronic medical conditions (e.g., cancer, insomnia). I believe in a person-centered approach to therapy and work collaboratively with my clients to develop a personalized treatment plan. I currently offer individual therapy for adults (ages 18+).
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Empowering
Authentic
Intelligent

Specialties

Post Partum
Anxiety
Depression
+7
Currently accepting new clients, my name is Esperanza Applestein, I am a License marriage and family therapist with 25+ years of experience in the mental health field in California. I am a trauma informed clinician with extensive experience supporting individuals navigating anxiety, depression, relationship challenges, attachment issues and life transitions. My style is warm, supportive, and thoughtful, helping clients deepen self understanding, strengthen boundaries and reconnect with themselves and others in healthier ways.
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Solution oriented
Warm

Specialties

Post Partum
Anxiety
Parenting
+8
Hello, I am a Licensed Marriage and Family Therapist (LMFT). I am passionate about working with individuals in creating generational healing within themselves and their families. I believe any healing starts within ourselves and identifying our own patterns and behaviors. The relationship we have with ourself has the power to transform our lives for the better and also improve relationships with those in our lives. I emphasize both in therapy. I approach therapy with a humanistic, client-centered, holistic and goal-oriented lens, focusing on reconnecting back to the self.
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Authentic
Warm
Intelligent

Specialties

Post Partum
Fertility & Reproduction Issues
Anxiety
+3
I’m Dr. Saira Jhutty, a licensed clinical psychologist specializing in fertility-related mental health and postpartum care. I support individuals and couples navigating infertility, third-party reproduction, and postpartum anxiety or depression. My approach integrates Acceptance and Commitment Therapy (ACT) and Cognitive-Behavioral Therapy (CBT), with a strong emphasis on self-compassion, values-based living, and helping you navigate uncertainty in a way that feels sustainable and grounded. We focus less on “fixing” your emotions and more on helping you build a meaningful relationship with them — especially during seasons where control feels limited. My therapeutic style is warm, collaborative, and attuned. I believe healing happens in relationships that feel safe, steady, and respectful of your pace. Whether you’re navigating infertility, pregnancy after loss, postpartum anxiety or depression, identity shifts after becoming a parent, or complicated emotions you didn’t expect to have — you don’t have to carry it alone. If you’re looking for a therapist who understands the emotional layers of fertility and early parenthood and will meet you with compassion, honesty, and clarity, I’d be honored to work with you.
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Authentic
Solution oriented
Holistic

Specialties

Post Partum
Anxiety
Self Esteem
+10
Hi I am Kao, I firmly believe that as humans we have an innate desire for growth and balance. Unfortunately, often we physically respond to ingrained negative cues and messages that get stuck in our body. Many times these old cues manifest themselves in our body as anxiety, depression, and other trauma responses. It can feel like we are living life just trying to cope with the loudness of these negative messages. What if instead of just gaining tools to “cope” with these trauma responses, we could eliminate them all together? How might your life look? My hope is that in our work together we will be able to address wounds and move towards healing so that you don’t have to “cope” anymore. Instead you can thrive and have a sense of self-awareness that brings constant peace and clarity.
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Often rebooked

Authentic
Solution oriented

Specialties

Post Partum
Anxiety
Couples Counseling
+8
I'm Kim, I love the outdoors and nature. I have a passion for animals and have several pets that I spend my free time with. Faith and religion are a big part of my life and upbringing and have been a big part of my moral compass through life's many trials. I believe that everyone should be accepted as they are and not judged for their choices or who they have become. I have a heart for helping others, especially those that feel lost or stuck. I strive to develop a great working relationship with my clients so that they may thrive in their own lives and circumstances and feel comfortable talking to me about anything that may be bothering them. Thriving and happiness are found within ourselves and I hope to help you unlock your full potential no matter your beliefs or background, and no matter how deeply your potential is buried inside of you.
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Solution oriented
Intelligent

Specialties

Post Partum
Parenting
Perinatal Mental Health
Are you feeling like your life is not going the way you planned? Perhaps you are feeling down, anxious, or overwhelmed. Or perhaps you are struggling with your self-esteem and confidence. Or maybe you are going through a life transition or struggling as a new or experienced mom or grandparent and need support. Wherever you are in your life’s journey, I am here to partner with you as you tackle the barriers that may be preventing you from being the person you want to be. My goals are to work with you to identify practical coping skills and strategies which will enable you to see positive changes in your life. I have over 20 years of experience working with women. I specialize in parenting, grandparenting, depression/anxiety during pregnancy & postpartum, and life transitions for women of all ages. I utilize a solution-focused approach that prioritizes your challenges and goals and helps you see the change you are seeking and feel hopeful. If you are feeling exhausted, overwhelmed, and unappreciated for all that you do as a mom, partner or working woman (or all three!) I can help. Reach out. I look forward to working with you!
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New to Grow

Specialties

Post Partum
Life Transitions
Parenting
+8
I’m a Licensed Marriage and Family Therapist in California with over 20 years of experience supporting adults and youth through anxiety, trauma, relationship challenges, and life transitions. My integrative approach blends attachment-focused therapy, EMDR, trauma reprocessing, and insight-oriented depth psychology within a culturally affirming and relational framework. I offer a compassionate space for insight, healing, and meaningful change so you can live with greater freedom, authenticity, and emotional balance.
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New to Grow

Intelligent
Authentic

Specialties

Post Partum
Anxiety
Perinatal Mental Health
+6
Hi, I’m Susan. I’m a licensed therapist offering online therapy in California for adults and moms who are feeling anxious, overwhelmed, or just worn down by the day-to-day demands of life. Many of the people I work with are capable, high-achieving, and used to getting things done, yet feel emotionally exhausted, on edge, or stretched too thin inside. In therapy, you don’t have to hold it all together. Our work is collaborative and supportive, with a focus on helping you understand what’s been weighing on you and finding practical ways to feel calmer and more steady in your everyday life. I often work with clients navigating postpartum challenges, ongoing stress and burnout, and midlife transitions such as perimenopause or menopause, when emotions can feel different or harder to manage. I’m thoughtful about cultural identity, family dynamics, and the quiet pressures many people carry, especially when they’ve been expected to stay strong for a long time. We move at a pace that feels safe and manageable, and I’ll meet you where you are. If you’re looking for therapy that feels human, grounding, and genuinely supportive, not rushed or clinical. You don’t have to figure this out alone.
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Solution oriented
Authentic
Empowering

Specialties

Post Partum
Anxiety
Depression
+10
About Labrini Gilpin, LPCC, CCM: Hi! My name is Labrini and I am a Licensed Professional Clinical Counselor who resides and practices in the state of California (LPCC4154). In regards to my background and education, I received a Bachelor of Science in Psychology, a Bachelor of Science in Criminal Justice, and a Master of Arts in Forensic Psychology. I attended Roger Williams University in Rhode Island and later moved to California in 2017, where I became licensed as a Licensed Professional Clinical Counselor (LPCC) and Certified Case Manager (CCM). Mental health and physical wellness has always been a passion of mine and I strive to lead by example. On a more personal note, in 2020 my husband and I adopted two rescues who are now permanent members of the family: Popeye and Olive Oil. I am a pet lover and consider them to be trials that then led to my two beautiful boys. When I am not chasing after my puppies or little humans, in my free time I like to engage in activities that restore my mind, body, and soul whether that be through exercise, streaming shows, meditation, writing, listening to music, reading, or spending time with family and friends. Taking long walks with my kids has become a tradition. Nature is my happy place!
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Often rebooked

Authentic
Warm
Open-minded

Specialties

Post Partum
ADHD
Anxiety
+10
Therapy is a journey we walk together. I am a Licensed Clinical Social Worker (LCSW). I'm bilingual in English y hablo español, so you can choose the language that feels most comfortable for you. I work with individuals and families to explore emotions, build resilience, and find balance in a safe and supportive space. Together, we’ll develop practical skills and strategies to help you navigate life’s challenges with confidence and clarity.
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Empowering
Solution oriented

Specialties

Post Partum
Anxiety
Life Transitions
+8
Hi there! My name is Lara Manoukian, and I am eager to start working with you! I find a great sense of purpose and fulfillment in being a Marriage and Family Therapist, and I always hope that the therapeutic relationship I have with my clients promotes healing, connection, and empowerment. I utilize a wide variety of interventions to meet my client where they're at and take things at their pace. My goal as a therapist is to be a mirror for my client, reflect their goals back to them, and connect the dots alongside them. I will never pretend like I know more about your life than you do, but I will help you uncover habits, beliefs, and feelings that are not aligned with who you want to be. I believe it takes internal bravery and external support to examine the parts of ourselves that are much easier to ignore. My ultimate goal is for our therapeutic space to be a place where you can feel safe to question, challenge, and redesign your life into something that is authentic to who you are. Through my use of different evidence-based practices and genuine empathy, I truly believe we can get you where you want to be.
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Often rebooked

Authentic
Intelligent

Specialties

Post Partum
ADHD
Anxiety
+10
Hi, I’m Jenae Heitkamp, LMFT, with 20+ years of experience. I work with anxiety, neurodivergence/ADHD/autism, burnout, depression, relationship challenges, and life transitions. I work with people who have been holding everything together for a long time but feel tired, overwhelmed, or stuck. People who are insightful and self-aware, but they’ve been managing stress, anxiety, or emotional overload. My approach is warm, direct, and practical. I focus on identifying patterns, building effective coping tools, and supporting meaningful, lasting change. I have additional certifications in ADHD treatment (ADHD-CCSP), trauma-informed care, and Myers-Briggs assessment. I tailor therapy to each client’s strengths, personality, patterns, and goals.
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Direct
Open-minded

Specialties

Post Partum
Anxiety
Depression
+5
I am a Licensed Marriage and Family Therapist with over a decade of experience working with individuals and couples navigating life transitions, grief, trauma, and relationship challenges. My approach is compassionate, collaborative, and focused on building emotional insight, resilience, and practical coping skills. I work from a culturally responsive, strengths-based perspective and strive to create a safe, supportive space where individuals and couples feel heard and empowered. My goal is to meet clients where they are and support them in developing healthier relationships with themselves and with others.
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New to Grow

Specialties

Post Partum
Anxiety
Depression
+10
If you’re feeling anxious, overwhelmed, disconnected, or stuck in patterns you can’t seem to break, I can help. You might notice your mind is always “on,” your body feels tense, and you can’t shut off the worry. You may be navigating partner conflict, parenting stress, or growing distance within your family and aren’t sure how to repair it. I also work with people moving through major life transitions, breakups, grief, new parenthood, career changes, who feel unsteady, lost, or unsure of who they are in the middle of it all. As a licensed Marriage and Family Therapist with over 10 years of experience, I help individuals understand what’s fueling their stress, anxiety, and disconnection, and develop the tools to feel grounded, supported, and more in control of their lives again.
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Solution oriented
Warm
Authentic

Specialties

Post Partum
Mood Disorders
Spirituality
+10
I am a compassionate, trauma-informed therapist who works with individuals navigating crisis, anxiety, life transitions, and unresolved conflict. I provide a supportive, grounded space where people feel safe, understood, and empowered to heal. My approach is integrative and holistic, building resilience, strength, and movement toward meaningful change. My goal is to support you in finding clarity, stability, and a renewed sense of hope and purpose.
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Direct
Solution oriented
Authentic

Specialties

Post Partum
Anxiety
Coping Skills
+9
Hello. My name is Ana and I am a bilingual Licensed Marriage and Family Therapist (128445), in the beautiful state of California. I have been in the counseling and social work field for 25+ yrs. Simply stated, I was born to do therapy, it is a gift and an honor. I am a safe, trusting and caring person, that is able to connect with a diversity of people, especially those that feel inadequate. I have worked with children, teens, elderly, foster care, gang members and most recently, death row inmates in prison. I have found through many of those experiences that emotional pain, feeling alone, being scared to live and having anxiety or depression is common and universal. However, I also know that the desire to live a deeper, peaceful and meaningful life can also be a driving force. I too have done much of that internal work and reflection in my life. I have learned that it is OK to be just me, no longer fearing to live the life that I have earned and deserve. I would love the same for you.
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New to Grow

Specialties

Post Partum
Fertility & Reproduction Issues
Perinatal Mental Health
I am a Licensed Clinical Social Worker with over 3 years of experience supporting individuals through anxiety, life transitions, and relationship challenges, with a special focus on perinatal and postpartum mental health. I have experience working in NICU and high-risk obstetric settings, where I supported clients navigating pregnancy complications, postpartum adjustment, and the emotional toll of medically complex pregnancies. I take a compassionate, trauma-informed, and collaborative approach, creating a safe space where clients can build coping skills, strengthen boundaries, and feel supported and understood during vulnerable seasons of life.
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New to Grow

Specialties

Post Partum
Anxiety
Trauma and PTSD
+8
As a compassionate, person-centered therapist, I’m here to listen and walk alongside you through feelings of overwhelm, burnout, or being stuck. I’m dedicated to supporting clients through anxiety, trauma, relationship challenges, and the unique pressures of being first-gen or the “strong one.” Together, we’ll create a safe, non-judgmental space to explore your experience and find tools that honor your pace and your journey.
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New to Grow

Specialties

Post Partum
Anxiety
Depression
+4
My name is Heather Cobbs, and I am passionate about working with people of all ages and walks of life that are on a journey to grow self love, a positive self image, and are looking to change self talk from negative to positive. It is my pleasure to assist women struggling with anxiety and/or depression to increase their mood by changing self talk, examine negative core beliefs, unravel dysfunctional behavior patterns, and provide tools to meet their life goals.
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Warm
Authentic

Specialties

Post Partum
Addiction
Anxiety
+6
I am a Licensed Clinical Social Worker who provides thoughtful, insight-oriented therapy in a supportive and collaborative space. My work is grounded in psychodynamic principles, helping clients understand patterns rooted in past experiences that impact their present relationships, emotions, and sense of self. I tailor treatment to each individual, integrating depth-oriented work with practical tools to support meaningful and lasting change.
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Direct
Authentic
Solution oriented

Specialties

Post Partum
ADHD
Anxiety
+10
Hello and Welcome! Life is too short to surrender to bad relationships, holding grudges, carrying guilt, poor boundaries, trauma that control us, or being anxious/angry all of the time. I would like to help you free yourself from emotional pain, deal with life on life's terms, and to experience a satisfying life. I will do my best to provide you a balance of constructive advice, honest feedback, empathy, humor, and warmth. I have a lot of experience working with individuals struggling in relationship. I can help with anxiety, trauma, grief, and much more. I also do relationship work with individuals. I know that sometimes the loneliest place is in a relationship that is not working. While I'm not accepting couples, there is some amazing work that can be done when one partner changes their patterns. I can teach you how to talk so that your loved ones will listen, and teach you how to listen so that your loved ones will feel heard by you. We can break patterns that aren't work, and learn how to be in a balanced and healthy relationship. I welcome diverse cultures and the LGBTQ community.
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Often rebooked

Authentic
Solution oriented
Warm

Specialties

Post Partum
Family Conflict
Anxiety
+8
Hello! I am a licensed marriage and family therapist licensed in WA and CA. I received my master's degree in psychology from California Polytechnic University, Pomona. I have been actively practicing with a variety of populations for over 9 years. I use a number of therapeutic modalities based on the needs of my clients. I find that the therapeutic process is journey that I am honored to be on, my objective is to help my clients achieved their desired goals from treatment.
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Post Partum
Anxiety
Coping Skills
+6
Welcome! Dr. Kristi Hottenstein offers a personalized, holistic approach to therapy and coaching. With over 20 years of experience, Dr. Hottenstein has dedicated her career to guiding individuals through life's challenges and transitions. As the practitioner and owner of Compass Counseling & Coaching, PLLC, she brings a wealth of knowledge and expertise to her clients, drawing on her extensive education and certifications. Dr. Hottenstein is a National Board Certified Counselor, licensed in Arizona, California, Michigan, New Jersey, and Texas. She holds a doctorate in higher education administration from the University of Toledo, a master's in counseling from the University of La Verne, and a bachelor's in sociology from Alma College. In addition to her counseling credentials, she is certified in negotiation and mediation and holds a supervisory certification, enabling her to provide supervision to Limited License Professional Counselors. At Compass Counseling & Coaching, Dr. Hottenstein is committed to helping her clients navigate both difficult times and new adventures. "I chose the name Compass Counseling & Coaching for my practice because, at times, everyone needs a compass to help guide them," she explains. "I have a very holistic approach to counseling because no two people are the same. I see each client as an individual requiring their own unique approach." Dr. Hottenstein uses a variety of counseling techniques to encourage self-awareness and the acceptance of personal responsibility. Her belief is that the more we understand ourselves, the better equipped we are to respond to life's challenges. Whether you are seeking support in personal growth, relationship issues, or coping skills, Dr. Hottenstein is here to provide the guidance and support you need on your journey.
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Warm
Empowering
Authentic

Specialties

Post Partum
Anxiety
Depression
+10
Hello! My name is Naomi Ortega, and I am a Licensed Marriage and Family Therapist. Fulfilling my role as a therapist means a great deal to me, as does building genuine connections with my clients. It is through that genuine connection that I hope to assist you in navigating through depressive, anxious, traumatic, and stress-related symptoms. I also aim to provide treatment through a culturally sensitive perspective.
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Solution oriented
Authentic
Empowering

Specialties

Post Partum
Depression
Trauma and PTSD
+4
There are many different reasons someone may seek out support from a therapist. Client's working with me often have reasons due to challenges or struggles in navigating perinatal experience, or distress from trauma in their life. Everyone’s struggles or stressors are personal and unique and therapy can be a wonderful way to talk about your distress safely and without judgement. When clients and I work together, we set achievable goals that focus on hopes and desires for wellness and balance. This includes relief from symptoms that have caused burden on your mental wellness. My experience in the behavioral health and wellness field has shaped my understanding and approach to supporting clients with a person-centered method for therapy. I specialize in supporting individuals that have experienced trauma, and client's navigating maternity and postpartum mental health issues. Let me support you in navigating difficult or challenging moments and transitions in your life. Remember that you are not alone, and asking for help is one of the strongest actions you can take.
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Authentic
Solution oriented

Specialties

Post Partum
Anxiety
Life Transitions
+6
Hi, I’m Stephanie, a trauma therapist dedicated to supporting individuals through healing, growth, and self-discovery. I specialize in helping clients navigate trauma, anxiety, and the challenges of everyday life — whether you're facing a major transition, feeling overwhelmed by stress, or simply needing space to reconnect with yourself. Above all, I aim to provide a warm, open, and nonjudgmental space where you can feel safe enough to be fully yourself. I believe that therapy works best when you feel genuinely seen and supported. Through our work together, we will focus on building effective coping skills, deepening self-awareness, and developing the tools needed to manage life’s challenges with greater confidence and resilience.
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Intelligent
Authentic

Specialties

Post Partum
Anxiety
Life Transitions
+10
Hi, I’m Brittany, a licensed Marriage & Family Therapist. I help adults and adolescents who are feeling overwhelmed by anxiety, stress, life transitions, or relationship challenges. Many of my clients are high-functioning but stuck in patterns of overthinking, self-criticism, or burnout. I take a collaborative, practical approach using evidence-based tools to help you feel calmer, more grounded, and better able to manage daily stress and life changes over time.
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Empowering
Authentic
Warm

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Post Partum
Health/Medical Issues
Women's Issues
+10
With over 10 years of clinical experience, I specialize in supporting individuals navigating life’s most challenging and transformative moments. My work is rooted in a deep commitment to putting clients first by creating a safe, collaborative space where people feel heard, respected, and empowered to grow. I have extensive expertise in postpartum mental health, women’s issues, and family conflict, and I’m passionate about helping clients reconnect with their strengths, navigate identity shifts, and build more balanced, fulfilling lives. Whether supporting someone through the emotional complexities of new parenthood, relationship challenges, or burnout, I approach each client with compassion, curiosity, and respect for their unique story. My therapeutic style is warm, direct, and integrative drawing from solution-focused therapy, cognitive behavioral techniques, and family systems approaches to create personalized, effective care. I believe that healing happens in relationship, and I strive to ensure every client feels supported, seen, and truly understood.
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Solution oriented
Warm
Authentic

Specialties

Post Partum
Anxiety
Coping Skills
+10
Welcome to my profile. I am a LCSW and have been providing Mental Health counseling for nearly 26 years. My years of experience include working at a birthing and trauma hospital as well as the Veterans Health Administration. I am here to help You be as healthy as you can be. I offer client centered treatment to help you enhance your quality of life. Over the years I have provided and continue to provide care for people suffering from depression, anxiety, trauma, relationship discord, PTSD and insomnia. I help you tailor your treatment to meet your needs using evidenced based treatment. Let's work together to get you back on track and headed in the right direction again! To be the best possible you! If you have scheduling questions or need to talk to a scheduler with Grow or you can reach out to me directly.
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Authentic
Solution oriented
Empowering

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Post Partum
Anxiety
Coping Skills
+6
I work towards building trust with clients. My practice focuses on helping those who struggle with managing stress, anxiety, sleep difficulties, and women's issues. People tell me often that i have a calm presence. I do enjoy providing realistic skills, people enjoy practicality and need immediate relief from distress at times. Why wouldn't i teach my clients to find relief from the overwhelming stress.
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Solution oriented
Authentic

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Post Partum
Couples Counseling
Family Therapy
+9
Welcome. My name is Tannaz Talasazan, and I am a Licensed Marriage and Family Therapist. I invite you into a supportive, collaborative space where feelings are processed, thoughts are heard, perspectives are respected, and meaningful change becomes possible. Life can present challenges that feel overwhelming, especially when we don’t always have the tools to navigate them. Reaching out for therapy is a powerful first step. Together, we will identify emotional patterns, relational dynamics, and internal obstacles that may be holding you back, while working toward insight, clarity, and lasting change. Over the past 13 years of training and clinical experience, I have worked with individuals, couples, women, families, adolescents, adults, and older adults, with a focus on relationship concerns, life transitions, conflict resolution, and crisis management. I especially enjoy supporting couples in strengthening communication and connection, helping women and individuals navigate personal growth and identity, and working with older adults as they process life transitions, relationships, and meaning. My therapeutic approach is integrative and tailored to each client’s unique needs. I draw from Family Systems, Psychodynamic, Solution-Focused, and Narrative therapies, carefully matching each approach to support insight, emotional growth, and practical change.
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Solution oriented
Empowering
Open-minded

Specialties

Post Partum
ADHD
Anxiety
+8
Hi! I'm an LCSW based in California. I received my Masters in Social Work from NYU. I chose social work because we look at each person as an interconnected being who lives within a larger network of people, i.e. families, communities, etc. We don't see your issues as yours alone, as if you exist in a bubble, but as part of a larger fabric of factors. I believe this is a much more humanistic approach to mental health. I have been practicing for 15 years and have worked with all ages and communities of people. I especially love working with young adults transitioning into the world as independent people. I love helping young adults, college students, and young professionals navigate self identity, passions, relationships, careers, while becoming the best versions of themselves. I also love working with new mothers as they navigate their new identities, while helping them stay connected to themselves in the process. I spent several years as a Mommy and Me instructor and love witnessing the evolution of motherhood.
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Warm
Authentic
Open-minded

Specialties

Post Partum
Anxiety
Depression
+9
Whether you’re working to improve a relationship, make a difficult decision, break unhealthy patterns, or face a personal challenge, you deserve support — and change is possible. I help clients identify patterns in their struggles and successes, so they can understand themselves more fully and move forward with greater clarity and strength. My therapeutic approach draws from evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, attachment theory, psychodynamic principles, and strength-based practices. Together, we’ll focus on building self-compassion while working through the areas that feel stuck or painful. In session, I am an active and engaged therapist. I bring warmth and compassion, and I’m also direct when needed — offering honest feedback in the spirit of growth and support. We will co-create a space where you feel safe, respected, and free of judgment — a space to explore, reflect, and begin to ease emotional pain. In addition to English, I speak and write fluently in Farsi. I work exclusively with individual adults.
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New to Grow

Specialties

Post Partum
Trauma and PTSD
Women's Issues
+3
Hello all! I really enjoy meeting people where they are in their life journey and using a nonjudgmental approach to help them get out of life what they want. My last position was working for the last few years with high risk foster youth that struggled with extreme behaviors. Currently I work with prenatal and postpartum mothers experiencing housing insecurity. In my personal life I am a wife and mother to two beautiful girls. I live in Santa Cruz and love being on the beach and taking my girls on adventures.
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New to Grow

Solution oriented
Open-minded

Specialties

Post Partum
Anxiety
Depression
+10
I am a Licensed Marriage and Family Therapist (LMFT) with nearly two decades of experience supporting adults through life’s challenges. I earned my Master’s degree in Counseling Psychology in 2007 and have been licensed since 2011. Over the past 19 years, I have worked in a variety of clinical settings, and in 2021 I opened my private practice—an experience I have deeply enjoyed, particularly the opportunity to build meaningful, long-term therapeutic relationships with adult clients. I specialize in working with adults navigating anxiety, depression, life transitions, relationship challenges, grief and loss, and recovery from trauma. My clinical work is grounded in the belief that healing and growth happen within safe, supportive relationships. I am especially passionate about helping individuals develop healthier ways of relating to themselves and others while learning tools to manage stress, emotional overwhelm, and the impact of past experiences. My path into this work was shaped early on by my family. Growing up with a psychologist and a public health nurse as parents, I was surrounded by values of service, compassion, and care for others. From a young age, I knew I wanted a career centered on connection, support, and uplifting people during difficult moments in their lives. Before entering private practice, I spent many years working in county-contracted, nonprofit agencies throughout California, serving adults, children, and families from historically underserved communities. This work deeply informed my clinical perspective and strengthened my commitment to providing accessible, culturally responsive, and respectful care. Today, I bring that same dedication, experience, and heart into my private practice, offering a warm, collaborative, and supportive space for clients seeking healing, growth, and meaningful change.
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New to Grow

Specialties

Post Partum
Mood Disorders
Perinatal Mental Health
+8
I am a relational therapist grounded in person-centered and psychodynamic approaches. Shaped by lived experience, cultural humility, and a deep respect for the therapy relationship, I help clients explore patterns, meaning, and emotional experiences in a safe, collaborative space. I believe healing happens when people feel understood, empowered, and free to grow at their own pace. I see therapy as a collaborative process—one that honors resilience, complexity, and the client’s innate capacity for healing.
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Often rebooked

Authentic
Solution oriented
Holistic

Specialties

Post Partum
Anxiety
Depression
+6
Hello, I'm a licensed professional therapist practicing in California and Virginia since 2003. I have such respect and admiration for my clients because seeking therapy is very courageous. My goal for your therapy journey is to develop a relationship where you can feel trust so that you can become your authentic self. My therapeutic style is very eclectic and versatile. I want to provide a warm environment for you to feel better and grow. I specialize in treating you as a person and starting in a place where you are comfortable while adjusting to your needs as we move forward. I have expertise in treating depression/anxiety disorders, grief/loss, infertility, trauma, and relationship conflicts.
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Warm
Open-minded

Specialties

Post Partum
Anxiety
Depression
+6
I am Licensed Clinical Social Worker (LCSW) who hold a Master of Social Work degree from San Diego State University and a Bachelors of Social work from Texas Southern University. I am a dedicated and compassionate clinician committed to helping individuals navigate life's challenges and discover their inner strengths. I provide a safe and non-judgmental space where clients can explore their thoughts, emotions, and experiences. I believe in the inherent resilience and potential within each individual. Through therapy, I aim to foster self-awareness, self-compassion, and a deeper understanding of oneself and others. My goal is to help clients cultivate meaningful connections, find greater fulfillment, and live more authentically. Whether you're struggling with daily stressors or facing significant life transitions, I am here to support you on your journey toward healing and growth.
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Solution oriented
Authentic
Warm

Specialties

Post Partum
Anxiety
Depression
+10
I provide individual and family therapy with a trauma-informed, culturally attuned approach. My work weaves together evidence-based methods like EMDR, CBT, and psychodynamics theory with deep compassion and intuition. As someone who values both emotional healing and spiritual growth, I help clients untangle the effects of trauma, strengthen relationships, and reconnect with their inner resilience. At the heart of my work is a simple intention to help you heal, grow, and move forward with more clarity, strength, and hope.
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Direct
Intelligent
Warm

Specialties

Post Partum
Anxiety
Depression
+10
Hi, I am Esther, a Licensed Marriage and Family Therapist with over a decade of experience in the mental health field and six years working directly as a therapist. I have worked across a wide range of settings, including high schools, an ABA center for children, the public sector, and private practice, which has given me a broad and grounded perspective on human behavior and change. As a Trauma-Informed therapist, I understand how you can feel after experiencing hard situations that prevent you from being your authentic self. My role is to collaborate with you so that you can make sense of your world again, build confidence, and use evidence-based skills to effectively manage clinical symptoms, relationships and stressful situations.
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Warm
Authentic

Specialties

Post Partum
Anxiety
Couples Counseling
+3
I am here for you. As a seasoned Therapist, I understand that embarking on the therapy journey can be scary and bring up numerous feelings. This is "your time" to explore, take risks, sit quietly and lead in whatever way feels most comfortable for you. I do not believe that there is one way to do therapy. If you have difficulty starting to tell your story, I may ask you questions to get to know you. I understand that just as I am getting to know you, you are getting to know me. We are mutually exploring "our fit."
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Authentic
Open-minded
Direct

Specialties

Post Partum
Anxiety
Depression
+9
Hello there! My name is Justin Altman, and I'm a Licensed Marriage and Family Therapist. My approach to therapy is simple; I'm here to provide non-judgmental and positive support to my clients while occasionally applying a little gentle pressure to encourage them to grow and ultimately thrive. While my primary area of focus is working with individuals in the LGBTQ+, Polyamory/Open relationship, and Kink/BDSM communities, throughout my career I have worked with individuals from all walks of life to help them overcome the barriers keeping them from achieving their goals. At this time, I am accepting only clients for individual therapy - not couples/families.
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Frequently asked questions

Why filter by California rather than a city like LA?

When looking for online therapy, you can see anyone that is credentialed in California. We want you to find the best fit, therefore, Grow Therapy shows available therapists across California from San Francisco to San Diego! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in California.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on Post Partum?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, Post Partum, is filtering therapists in California that work with patients with similar concerns.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What happens during the first therapy session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.