I am a licensed Marriage and Family Therapist with a passion for working with new parents, peripartum (pregnancy through postpartum) and all types of trauma. I work with individuals from a systemic approach, EMDR and Cognitive Behavioral Therapy. I am also a mother of 3 children and understand first hand the difficulties of managing mental health at various stages of life.
In our first session together, here's what you can expect
During our first session we will review completed forms, discuss stressors, challenges and focus on your goals for treatment. Getting to know each other and feeling comfortable with your therapist are predicators of positive therapy outcomes. It’s my job to put myself out of a job.
The biggest strengths that I bring into our sessions
I am comfortable listening and supporting clients through their current stressors and processing past traumas. I am insightful and inclusive of patterns a client may need help with both big and small.
The clients I'm best positioned to serve
I specialize in supporting peripartum parents from pregnancy through postpartum. I also specialize in EMDR to help with trauma including birth trauma, fertility issues, childhood trauma, first responder trauma and redirecting negative cognitions.
EMDR
I have been trained in EMDR for over ten years and have worked with a variety of clients with their trauma.
Cognitive Behavioral (CBT)
I use CBT to work on supporting my clients with shifting their thoughts, feelings and behaviors to be their best confident self.
5 ratings with written reviews
November 13, 2025
Rachel is a great therapist. I have been so impressed by her great insights and how conscientious she is. I highly recommend her.
October 21, 2025
I felt a good vibe when I met Rachel. She was easy to talk to. She also had very good ideas on we are going to work on, during our next session.
August 13, 2025
Dr. Rachel always has a great way with listening and hearing me and understanding and showing me the other side of my negative with a positive way of looking at it.