OCD Therapists in San Diego, CA

Hello and thank you for visiting my profile and for taking the time to learn about my psychotherapy practice. I am a Clinical Psychologist who provides a safe, trusting, nonjudgmental, and respectful environment in which my clients are able to work through their difficult issues. I provide individual psychotherapy, couples therapy, and family therapy. Throughout my career I have worked with individuals of all ages from a wide variety of cultures and backgrounds. In addition to my private practice, I have had the opportunity to work with children, adolescents, and adults in various settings such as school settings, residential programs, substance abuse programs, transitional living facilities, group homes, and hospital settings. My experiences in these settings enables me to bring valuable knowledge and resources to my clients in my private practice. I specialize in depression, anxiety, eating disorders, weight management, grief/loss, substance abuse, LGBT issues, adolescent issues (school, emotional, behavioral/family), young adult issues (career, transition, relationships), and personal growth.

Hi, I'm Dr. Holly Siegrist, and I am a psychologist licensed in California with 16 years of experience. I take a strength-based approach, and I work with clients on spirituality and meaning making, creativity, dream analysis, relationship issues, trauma, anxiety, depression, stress related to disability and other discrimination, grief, chronic illness, losses, and life change. My interests are in social justice, coping with discrimination, health and wellness, and resilience. My therapy style is warm and welcoming. I believe in treating everyone with respect and compassion, and providing a safe space to listen to clients. I have a Ph.D. in Psychology with Specialization in Existential, Humanistic, and Transpersonal Psychology from Saybrook University. I also hold a doctorate degree in Clinical Psychology from the California School of Professional Psychology at Alliant International University, an M.S. in Rehabilitation Psychology from the University of Wisconsin-Madison, an M.A. in Disability, Health and Illness from the University of Leeds, and bachelor's degrees in Psychology and Comparative History of Ideas from the University of Washington, Seattle. I specialize in dream analysis and lucid dreaming therapy. What drew me to therapy was my interest in social justice work while I was attending the University of Washington, and did peer counseling with students. I have always been interested in helping people, I enjoy hearing people’s stories, and I also find that in the therapeutic process I learn more about myself. Through my therapy journey I have gained much experience in working with diverse people. In addition, during my time at Saybrook University, I received training in spiritual approaches in therapy, and dream analysis and lucid dreaming therapy. I'm glad you are moving towards living a more fulfilling and happier life. I am here to support you so you can empower yourself on your journey of transformation.

Hello – Welcome to Insight Care Counseling! The beauty of this -our shared life’s journey- is that we can aspire to embody its greatest gifts: love, fulfillment, clarity and peace. And yet, at times, we encounter challenges and changes that bring forth feelings of stress, depression, anxiety -or numbness and disorientation. And it is often at these junctures that psychotherapy can help; for in essence, the therapeutic journey is about finding richness even while in the land of disenchantment … and healing even while walking through pain. I’m Jonathan, a California-based psychotherapist with broad experience in the field. My therapeutic style is warm and compassionate, active and engaged. Helping you navigate your wellness-growth journey in an effective and authentic way, is my calling and my passion! If you have any questions and/or need assistance in making an appointment, please contact our dedicated Grow Therapy intake team at: +1 (786) 755-1863 And/or via email: reception+Jonathan14167@growtherapy.com

Struggling to manage your emotions, stress or relationships? It’s time to address those negative thoughts. We can work together in an open and safe environment where thoughts and feelings can be shared without fear of judgment. I am a California Licensed Professional Clinical Counselor since 2014 and Certified Rehabilitation Counselor since 2009. My approach is to listen and attentively be there for you during your challenging and unpleasant situations.

Hi, I'm Teresa, a Licensed Marriage and Family Therapist in California and Idaho, certified in EMDR and ERP. My therapeutic style is collaborative, compassionate, and often infused with humor. I strive to empower each client with practical tools that bring relief and foster lasting change. Together, we’ll navigate life’s challenges, build on your strengths, and work toward a more fulfilling and meaningful life, with support along the way.

Hi there. My name is Alexis Morris and my preferred name is Lexi. As a Licensed Professional Clinical Counselor in the state of California, my primary goal is to provide compassionate and effective therapy to individuals seeking support and guidance. With a foundation in evidence-based practices, I specialize in helping clients navigate through life's challenges and achieve their personal goals. Drawing from various therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based approaches, I tailor my interventions to meet the unique needs and preferences of each client. My approach is collaborative, focusing on building a trusting therapeutic relationship that fosters openness and growth. I believe in the importance of creating a safe and non-judgmental space where clients can explore their thoughts, emotions, and experiences without fear of criticism. Through exploration and self-discovery, my aim is to empower clients to cultivate resilience, enhance self-awareness, and develop effective coping strategies. As a counselor committed to ethical standards and ongoing professional development, I strive to stay informed about the latest research and best practices in the field. My dedication to the well-being of my clients is reflected in my advocacy for their mental health and personal growth throughout the therapeutic process.

I provide psychotherapy tailored to your unique needs, using evidence-based interventions to address your mental health challenges. Whether you’re seeking traditional talk therapy or a more integrated approach, my customizable services empower you to decide the focus while I guide you every step of the way. My psychotherapy style is designed around your goals, addressing factors that may impact your mental health, such as stress, relationships, and sleep. With options like nutrition guidance, cognitive behavioral therapy for sleep, stress management tools, and collaboration with your healthcare providers, I take an integrated approach to help you achieve meaningful and lasting change.

I ONLY SEE ADULT CLIENTS and I DON'T SEE COUPLES. I’ve wanted to be a therapist since I was 18; I knew that I was a very self-aware, emotionally sensitive, and insightful individual. I have a genuine desire to get to know each client as a human being. I find it very easy to listen to others and am interested in solving personal problems. I like to observe and analyze people. In high school, my friends always confided in me about their problems because they saw that I was trustworthy. Before becoming a therapist, I was a medic in the US Army. Whether you are struggling with porn and sex addiction, depression, anxiety, or trauma, I’m honored to support you. I specialize in helping adults get to know themselves and feel empowered to advocate for their well-being. As we work together, you will reflect, expand your awareness, and gain tools to manage adversity and grow.

Through connection, empathy and a non-judgmental approach, I offer ways to help you discover what may be blocking you from finding your true path in life. By not seeing an individual for what symptoms they have or what is affecting them, I am more interested in helping you find what is the cause of symptoms and how to process them. I work with adults, adolescents and couples from all backgrounds. I am also open to any culture, belief, identification or orientation. All are welcome. I base all individual therapy on a client-focused approach and adapt sessions to the needs of each person.

As a therapist, I am passionate about creating a safe , compassionate, and collaborative space for individuals navigating through anxiety, depression, relational challenges, and life transitions. My goal is to walk alongside clients as they move toward greater self-awareness, deeper connection, and a more authentic fulfilling life. I blend Cognitive Behavioral Therapy with attachment-based, person centered, and compassion focused approaches. My goal is to create a space where you feel seen, empowered, and supported as you grow.

My personal, professional, and cultural background is vast and varied. I have lived in 3 different countries and speak 3 languages (Dari, Farsi, English) and am familiar with 2 more (Urdu/Hindi and Spanish). I am passionate about education and psychology. Being of service to others is my life purpose. My approach to therapy is holistic and client-centered. I truly believe in the strength of the individual to heal and grow. When I'm not in session with clients, I usually spend time in nature, or with family and friends. I enjoy activities such as hiking, archery, billiards, comedy, music, reading for knowledge, and traveling to new destinations.

Welcome! My name is Nathan Taylor and I’d like to thank you for taking the time to look over my profile and to learn a little about me as a therapist. Choosing a therapist can be challenging (and maybe even more than a little anxiety provoking!) and it is important to take the time to find someone that you feel may be a good fit to work with towards helping you achieve your goals in therapy. With that in mind, I wanted to share a little about myself and my own path as a therapist. Should you feel like we may be a good fit, I genuinely look forward to meeting and hopefully working with you. Each of our own personal experiences, dreams, goals, hopes, and needs, both in life and in therapy are unique and individual. You may know exactly what those are for you, or you may feel like you are lost and overwhelmed. Either way, my role is to help you along your own path. To help define what you are struggling with and to take the steps that are needed to work through those struggles and challenges. Whatever your reason is for seeking therapy, know that it can be an incredibly valuable tool towards finding what it is that you are looking for. I’ve been in the mental health field in one way or another for well over 20 years, working with children, families, couples, and adults, both in the public sector and in private practice. While I started my career working with children in group homes, foster care, and in the legal system, my passion as a therapist has taken me in many directions. I’ve worked for many years as both a clinical supervisor for new and learning therapists and as an upper-level manager/administrator in the public mental health sector. Most recently, in addition to my work in private practice I ran several types of community mental health programs, both outpatient and inpatient, for a large behavioral health company providing mental healthcare to adults. I became a licensed therapist in 2008, yet I’m constantly learning, growing, and developing every day in order to become the best therapist that I can be. It’s my belief that it is an honor and privilege to work with people as a therapist to help each person in the way that they need. Over the years, I’ve received several advanced trainings and certifications that I’ve pursued to obtain the skill sets needed to specialize in a few areas that I believe are tremendously effective and helpful to those I work with. I’ve found that EMDR, Cognitive-Behavioral Therapy, Dialectical-Behavioral Therapy, Solution-Focused Therapy, Trauma-Informed Care, and Hypnotherapy are the types of therapy work and interventions that are not only backed by research as highly effective, but also really resonate with those that I work with. As with anything in therapy, there is no one-size fits all approach, and I find it most valuable to help create a treatment approach in complete collaboration with you. As an EMDR (Eye Movement Desensitization and Reprocessing) trained therapist, I've found this evidenced-based approach to therapy to be particularly effective with people for a wide variety of reasons, and as such EMDR is my current primary specialty. As EMDR therapy has gained a significant amount of positive attention lately, this may be something you're familiar with, heard about and would like to know more, or it's all together new to you. I'd be more than happy to share additional information with you about EMDR should you be interested in learning more. Again, thank you for taking the time to learn a bit more about me. You’ve found the courage to get this far, let’s see how much further we can get together!

I am a Licensed Clinical Social Worker, and I obtained my Master’s Degree in Social Work from the University at Buffalo in 2015. Over the past eight years, I have been providing psychotherapy services to support individuals in their recovery from a wide variety of mental health challenges and trauma. I believe that providing a safe space to heal and grow is an important piece of mental health recovery, and it is something I strive to provide to each of my clients. I would describe myself as a very positive person, calm, an optimist, and creative. I am looking forward to meeting with you!

It never ceases to amaze me just how often I have to try to convince others that they are worthy SIMPLY because they exist. This includes you! I want to know who communicated to you that you are not enough and why you value the opinion of said person(s); these types of harmful beliefs are learned, not innate. Let's unlearn them together. Most of my early clinical work has been with children and adolescents with focus on Autism Spectrum Disorders, ADHD, trauma and various behavioral and emotional issues. I have worked in high-intensity and high-crisis environments from school to hospital settings. I am passionate about working with and creating a safe space for folks who belong to BIPOC and LGBTQ+ communities. I understand that belonging to a marginalized/oppressed group can result in barriers to achieving and maintaining optimal mental health. I am a cis/het woman doing my best to provide care that is equitable and gender-affirming. I'm always learning and growing as an ally; you will always be safe here. I am also always looking at things through a trauma-informed lens. I'm a busy working parent who understands how hard it can be to do it all. I am currently pursuing a certification in treating perinatal mood and anxiety disorders to be able to better support soon-to-be and new parents; this particular journey is no joke!

I am a Marriage and Family Therapist Licensed in California. I have been working with children and families for over 25 years either as a therapist, developmental specialist or special education teacher. I use evidence-based treatment methods to address everyday milestones and developments that are hindered by anxiety, depression, life changes, trauma, habits etc. I am passionate about working with you to achieve your goals. While I often work with individuals age 4 and older, I also work with parents and families. I love helping parents navigate their own parenting path as well as their children's development, mental health, and behaviors. I enjoy providing culturally sensitive services to diverse cultural and ethnic backgrounds including but limited to, people of color, women, LGBTQI+ individuals.

I have worked in private practice and the school systems providing Educationally Related Mental Health Services (ERMHS) for almost 25 years. During this time I founded a small business where my team and I provide these mental health services individually and in groups on-site to school districts all over Sonoma County, CA. I love working with children k-12 and their families. I have worked in non-public schools, public schools, and privately with at-risk youth and their families. This has been my passion my whole career. I have been married to my lovely wife for 18 years, together for 24 years and we have two beautiful children. Our son is 13 and our daughter is 10. I enjoy all things outdoors. I surfed competitively in my youth and I love mountain biking, snowboarding and anything that has to do with water, but my main love is spending time with my family.

Life is really complex and challenging so I’m glad you’re checking in to find ways to support a fulfilled, happy and thriving YOU. Whether you are here to process trauma, sort out your future plans or relationships, learn new coping to manage stress, or some other area of your experience that is having an impact on you, I’m honored that you’ve considered how I can support you. In a process you are empowered to design, we will create a space where you can grow, heal and feel better using a variety of evidence-based techniques, a safe virtual environment and our therapeutic relationship!

I am a bilingual Licensed Marriage and Family Therapist with over 8 years of experience helping adolescents and adults manage and foster positive change through the lens of psychology. Driven by a genuine desire to make a difference, I am dedicated to helping individuals navigate the complexities of their lives, fostering growth, resilience, and meaningful connections. I hold a master's degree in Counseling Psychology with an emphasis in Marriage and Family Therapy and Health Psychology from Santa Clara University.

I am a licensed psychotherapist and hold bachelor’s and master’s degrees in psychology. I have over 30 years experience and have performed thousands of hours of counseling. I have worked across a broad spectrum of mental health settings including private practice, CPS, Residential Treatment Centers, substance abuse facilities, psychiatric hospitals, and conducted psychiatric evaluations in a hospital ER. I've seen it all and dealt with it all. My life’s work has been dedicated to assisting people overcoming problems, and living happier, more rewarding and fulfilling lives.

As a clinician, I am dedicated to achieving results for my clients. I believe my clients can find their best solutions, and my job is to help them navigate towards these goals. I take a collaborative approach, working together with my clients to explore and distinguish difficult emotions and their underlying story. Once my client has a good understanding of where they’ve been and where they are, we can work together to plot a course towards where they want to me.

Please note: At the moment I am primarily taking on clients who have OCD (obessive compulsive disorder) or would like to navigate career counseling. If you fall outside of this, and would still like to explore treatment, please fill out an intake form and I will review it to see if we could be a good fit! Thank you Sometimes, we feel stuck in our lives. Whether you are going though a divorce, new career, a transition to or from college, or a death. These transitions can leave us feeling unable to cope with the uncertainty and regulate our own emotions. I am here to listen with an open ear, and heart, without judgement, but with compassion and support. Coming to therapy can be an intimidating first step that can lead to life changing results. I will be your sounding board. We will work together to identify and navigate unhelpful thinking patterns and behaviors that get in the way of you living a life that represents your long term values. Therapy is a place to provide tools that help you develop coping skills, regulate emotions, and decrease overall destress in a safe space. Whether you are in therapy for 2 years or 2 months, I want you to be well equipped to weather any life challenge with a sense of ease and confidence. I believe in being transparent with my clients and providing in the moment realistic feedback. I want you to feel as comfortable as possible and leave each therapy session feeling like you gained insight or a skill you didn't have previously. Ultimately, my goal, is that you feel empowered, and utilize the skills you learn in therapy throughout your life.

Welcome! I am Reina Michelle, a Licensed Marriage and Family Therapist who specializes in working with young adults who have depression, anxiety, and mood disorders. These disorders are difficult mental health problems that hurt many young people and get in the way of their living happier and healthier lives. I have helped people with Bipolar, OCD, and Panic Disorders using CBT, Psychodynamic, Solution Focused Therapy, and DBT among others. These disorders can cause disruptions with partners, family, and friends. Additionally, I teach John Gottman's communication skills to help clients bring understanding into their relationships and troubled marriages. The ability to speak freely, honestly, and from the heart is an important tool in developing strong connections. I became licensed with a Master's Degree in Counseling Psychology from JFK University in San Jose, CA, in 2010. Life is too precious to put off your happiness and well-being any longer. Helping you to succeed in overcoming mental health challenges and developing healthy communication skills is my goal and it is an honor to meet you.

Greetings! I am a Licensed Marriage and Family Therapist in California. I graduated from San Francisco State University with an M.S. in Counseling Psychology. I have recently been certified by the Cognitive Behavioral Institute to offer ERPT (Exposure Response Prevention Therapy for OCD). I have over 20 years of experience working with a very diverse range of folks (women, men, the LGBTQ community, those living with HIV,People of Color, those dealing with substance issues). I enjoy working with people who are seeking a caring, compassionate, understanding person who listens and offers a hand up while they battle back against depression and anxiety. I also enjoy supporting people who are struggling with OCD (Obsessive Compulsive Disorder) and employ a powerful tool (Exposure and Response Prevention Therapy) that is clinically shown to greatly reduce OCD symptoms.

Are you struggling in living your best life? Do you feel ‘off’ and not sure why? Having difficulties in your interpersonal relationships at home/work? Is the past keeping you feeling stuck? I will help identify and explore barriers keeping you feel ‘stuck’ in life. We’ll work together in identifying what is keeping you from living an authentic and fulfilling life. I will work with you in developing healthy coping strategies and tools in order to enrich your everyday life and overall functioning. This can be with family, friends, or in whatever capacity you’re struggling. We can identify how anxiety and depressive symptomolgy presents. How you currently deal with interpersonal and behavioral issues and develop new healthy coping strategies.

Hi! My name is Jose Rodriguez, I have been working in behavioral health since 2008, and it has been a very rewarding experience. I have an energetic and enthusiastic approach. Please note that I am licensed in both California and New York. I stay up to date with the latest studies to provide the best care possible. I am well versed in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Psychodynamic Therapy. I am originally from New York, so I have had the opportunity to gain experience at reputable institutions such as New York Presbyterian Hospital and Montefiore Health System. I have also served as Director of the Behavior Health Department at Salinas Valley Health in Salinas, California. I earned my BA in Psychology from Boston College and my Master of Social Work from Fordham University. I also earned my MBA in Healthcare Administration in 2019. Outside of work, I enjoy boxing, playing golf, yoga, lifting weights, and going to the beach! The goal in psychotherapy is for you to become your own therapist. We would achieve this in a collaborative and strategic manner. There has always been a need to address our emotional well being but until recent times, this topic is more accepted than ever to discuss. Not only do I help people address their problems, but I also aim to help people be self-actualizing.

You might be navigating difficult life transitions and feeling overwhelmed by it. As a therapist deeply committed to your well-being, I understand that seeking help can be daunting. In my practice, you’ll find a heartfelt space where we can explore life's challenges together, from coping with depression and anxiety to healing from trauma or working towards self-acceptance. My passion for therapy stems from my personal and professional experiences and the belief that everyone deserves a chance to heal and grow. By cultivating a compassionate mindset, we can embark on a journey towards not just recovery, but profound self-discovery.

I am a Licensed Marriage and Family Therapist who has been practicing for seven years in a nationally recognized outpatient healthcare clinic. After completing my Bachelor’s degree in psychology at Chapman University, I decided to change careers and pursue a Master’s degree in Clinical Psychology with an emphasis in Marriage and Family Therapy. Working for the clinic has provided an extraordinary learning environment and allowed me to benefit from collaboration with amazing clinicians who share my passion to help others.

Life stressors are very high for many people these days. If you are seeking emotional support and help with processing your thoughts and feelings, feel free to reach out to me. I will focus on building a connection with you to understand the reasons for your suffering and work together to help you feel better. I am a clinical psychologist with an integrative approach. I focus on the clinical relationship and draw upon existential, emotion-focused and cognitive-behavioral theories. I will help you identify areas of suffering, including maladaptive thought patterns and current life stressors to help you improve your overall well-being. I provide individual therapy only. Sometimes it helps to talk to someone besides your loved ones or friends, someone who will have a more objective and professional look at your situation/problems. These days, many people are said to be more isolated, lonely and anxious due to circumstances beyond their control. I understand and want you to know that you do not have to feel alone.

Hello, I am Dr. Andy Davis. I have been involved in the mental health field for more than 18 years, 13 years of which I've practiced as a licensed psychologist both in the U.S. Air Force and in private practice. I have a varied experience helping those with depression, PTSD, anxiety and stress, grief, personality disorders, and LGBTQ+ issues. I provide a safe, non-judgmental environment where clients can discuss and work through any issues they feel are important.

You're not your thoughts, feelings or traumatic experiences, you are what you choose to be! You deserve to be free from your trauma! I am a California Licensed Marriage and Family Therapist (LMFT), serving in all areas of California. I specialize in supporting adults who are struggling with traumatic experiences. My main focus includes Childhood Abuse Survivors, Sexual Assault Survivors and Culturally Specific Trauma. Trauma can subconsciously have an effect on an individual and prevent him or her from properly treating the issue mentally. However, not all who experience trauma are necessarily traumatized. I am here to assist you in processing trauma in ways that aren't too discomforting. You will learn ways to transform shame and guilt into self compassion by soothing your inner child. Let’s look at your old story with a different perspective and try to discover the cause of your internal struggles and recreate a new story, where you get to choose the ending. I look forward to joining you in your journey!

I am a Licensed Marriage and Family Therapist dedicated to supporting adults navigating challenges related to anxiety, life transitions, depression, anger management, relational conflicts, work-life balance, addiction, grief and loss, low self-esteem, and issues related to gender and sexual orientation. My training is in Cognitive Behavioral Therapy (CBT), which enhances clients' awareness of the interplay between thoughts, behaviors, and emotions. My overall approach is client-centered and collaborative, with an ongoing effort to tailor each session to each client's specific and unique needs. I’m here to provide a safe and supportive environment where my clients can be their true selves.

As a clinical psychologist with a background in the medical field, I bring an evidence-based, integrative approach to therapy that considers the full complexity of mind and body. Whether related to health, school, relationships, or job stress, I help individuals navigate life’s challenges by identifying maladaptive patterns and fostering healthier, more effective behaviors. I work collaboratively with clients to enhance personal effectiveness, build resilience, and rediscover a sense of purpose and meaning in life. I earned my doctorate from the PAU-Stanford Consortium in Palo Alto. I also received my undergraduate degree and medical training from UCLA.

I’m proud to be part of a collaborative, affirming group practice committed to helping individuals and couples create meaningful change. While I bring years of experience and a passion for supporting emotional growth, I also work alongside a team of trusted clinicians who share the same core values, compassion, authenticity, and client-centered care. Together, we specialize in creating safe, supportive spaces where people can explore challenges, build on strengths, and move toward healing. Whether you're navigating anxiety, trauma, identity development, or relationship issues, we’re here to walk with you every step of the way.

I am a Licensed Professional Clinical Counselor with over ten years of experience working as a therapist with individuals and groups. Things can feel overwhelming at times, and I want to help you lift the weight of life’s struggles. Change can be difficult, but so is staying in the same place. It takes courage to seek a more fulfilling and happier life and take the first steps toward change. I look forward to meeting you and providing guidance and support on your journey of balance and healing. If you have any questions or concerns, I hope you will feel comfortable enough to reach out. Even if you just want to try therapy for the first time, please don't hesitate to get in touch. I look forward to speaking with you!

I’m a holistic, trauma-informed therapist dedicated to helping individuals navigate the challenges of mental health and substance use. Many of my clients come to me feeling stuck—exhausted by cycles of relapse, emotional pain, or instability. I offer a safe, nonjudgmental space where we can explore your story, uncover patterns, and develop tools for lasting change. My approach integrates evidence-based practices with a deep respect for your unique experiences, empowering you to heal, connect, and create a life aligned with your values.

Hello! My name is Mariam Chilingaryan and I am a licensed Psychologist. Through my clinical work, I aim to help people feel more like themselves again... especially when life feels heavy or disconnected. I’m drawn to exploring the deeper layers of what people carry, how past experiences shape how we see ourselves and how we move through the world. In our work together, my goal is to offer a space where you can be real, feel understood, and start making sense of things at your own pace. You don’t have to have it all figured out (none of us do), but you can pick up the momentum that will make that meaningful difference!

Navigating life’s challenges can be overwhelming, but you don’t have to do it alone. As your therapist, my mission is to create a safe, supportive, and collaborative space where you feel seen, heard, and understood. Together, we’ll work toward meaningful growth, healing, and the tools to navigate life with confidence and resilience. I’m Michelle, and I am so glad you’re taking this brave step on your wellness journey. Life is full of ups and downs, and sometimes we encounter obstacles that leave us feeling stuck, overwhelmed, or even disconnected from who we are. These challenges might stem from past trauma, ongoing stress, or life transitions that feel too big to manage alone. My passion is walking alongside my clients to help them reconnect with their strengths, rediscover their self-worth, and build a path toward a more fulfilling and joyful life.

Life presents opportunities and challenges. When we are faced with challenges, it is okay to seek support. At Don-Positive Change Therapy, I help you identify the challenges and plan and implement the solutions that allow you to function in the world in a way that is right for you. I believe this is your journey, and I am honored to be able to help you achieve the balance in life you deserve. If you're looking for a positive change in your life, you've come to the right place. We all have times when we experience symptoms, be it anxiety, depression, trauma, or things that just don't feel right. I am trained and experienced in a variety of therapeutic modalities supporting individuals, couples, adolescents, parenting, and family systems. With a focus on language, communication, thoughts, feelings, behaviors, and emotions, you will be on a path toward balance and positivity. Whether you are experiencing challenges with work or life, you can learn how to manage the things you can control, "you!" I truly believe this is "your" journey, not mine, and the sessions are focused on you and what you want to resolve for yourself. I am here to guide, support, and provide you with the necessary tools to succeed.

Hi my name is Hilary Matthews and I am a therapist specializing in mood disorders, substance use treatment and trauma. People often report fears and sadness as life changes affect them. I beleive that change is something to embrace and I will show you how. In my client centered practice I use Cognitive behavior, mindfulness, motivational interviewing, trauma informed care to assist clients with their challenges.

Hi there, I am Dr. Ola. Do you feel pulled, stressed, and hopeless, unable to find balance and healthy skills? Are you struggling to maintain your relationships, work, and mental health? Is it hard to show yourself compassion? I help diverse individuals manage life stressors and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a holistic and individualized approach to address the needs of your mind, body, and spirit. I also integrate relaxation techniques to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, self-esteem issues, cycles of anxiety, depression, or other mental health needs, I'm here to help. Seeking therapy can feel scary, but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the barriers and habits holding you back. Let's work together!

I am a Licensed Marriage and Family Therapist offering supportive, strength-based therapy to adults and families. I have a B.A. in Psychology from George Mason University in Fairfax, Virginia and an M.A. in Counseling with Emphasis in Marriage and Family Therapy from Webster University in Irvine, California. Throughout my carrier, I have worked with clients with a variety of issues and from all socio-economic, cultural and religious backgrounds. My experience in College Hospital, a mental health facility, trained me to understand how different mental health issues can be compounded by trauma and substance abuse, as well as preparing me for dealing with clients with variety of mental health problems. I have extensive experience with children, adolescents and adults who had experienced different traumas. Among my areas of experience are anxiety, depression, self-esteem issues, women's issues, adolescents' issues and family problems. I utilize many different treatment modalities and treatment techniques depending on the client's needs.

Hello, my name is Darian Brinton and I'm a Licensed Marriage and Family Therapist in Redding, California. I believe you have the answers to life's biggest challenges and questions. I have found that by providing a listening ear, and space for intentional self-reflection, everyone can make significant improvements in many areas of their lives. I have experience working with men, young adults and teens with a variety of mental health-related challenges and complex life circumstances including Men's Issues, Depression, Anxiety, OCD, Divorce, and overall stress to name a few. My mission is to help you find mental clarity, clarification of values, and an increase in present awareness. My approach to working with clients is to be a guide, allowing you to uncover insights and self-discovery at your own pace. I utilize an eclectic approach utilizing modalities including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Exposure Response Prevention to name a few. I assist in values exploration, mindfulness practices, and replacing faulty and unhelpful thoughts.

My name is Larisa Escalante, and I am licensed Marriage and Family Therapist (LMFT #140018). My approach to therapy is grounded in Cognitive Behavioral Therapy (CBT), a highly effective and evidence-based therapeutic modality. In addition to my expertise in CBT, I am also trained in Eye Movement Desensitization and Reprocessing (EMDR) and Brainspotting therapies. These trauma-focused therapies are instrumental in helping individuals process and heal from distressing or traumatic experiences, fostering resilience and emotional growth. II was drawn to this profession by a genuine desire to help others and make a positive impact on people's lives. As a therapist I have a natural inclination towards understanding and empathizing with others. My genuine care about people's well-being and want to provide support during times of struggle. I often find fulfillment in assisting individuals in overcoming challenges, achieving personal growth, and making positive changes in their lives. The study of human behavior, emotions, and psychological processes is intriguing and captivating to me as a therapist. It also helps me to experience my own personal growth and healing through therapy, which inspires me to help others in similar ways.

Robin Hall, LCSW, is a Licensed Clinical Social Worker practicing in the state of California and Hawaii. She attained her Master's in Social Work from the University of Alabama, Tuscaloosa, in 2009. Robin's professional journey has led her to work extensively in areas such as sleep challenges, PTSD, anxiety, and trauma, where she uses a combination of evidence-based therapeutic approaches. In her therapy sessions, Robin prioritizes creating a safe, judgment-free environment where people can openly express themselves, ensuring that you feel seen, heard, and valued throughout the journey towards healing and growth.

As a dedicated Licensed Trauma-Focused Clinician, I am committed to creating a safe and supportive space where individuals and couples can explore emotions, process difficult feelings, and discover their underlying strengths to manage life stressors. My work in guiding people towards improving their lives is my passion. My therapeutic approach is very authentic, warm, with a touch of humor, ensuring that you feel comfortable and understood throughout our journey together. Many of my therapeutic techniques are backed by scientifically proven mental health theories or statistical research, and I am continuously learning new modalities through ongoing trainings. Imagine a therapy session that is not only effective but also feels like a genuine conversation with a trusted friend. My approach is direct, open-minded, and solution-focused, tailored to meet your unique needs as you reflect on your life. I believe in the power of concise communication, making each session impactful and focused on your progress. I am passionate about empowering my clients to face life’s challenges by tapping into their natural capabilities. In my practice, you'll find a non-judgmental and welcoming environment, where your concerns are met with compassion and understanding. My goal is to provide a safe and judgment-free space for you to explore life's unique challenges we all face. I'll walk alongside you to guide and assist in managing life stressors impacting your journey. With my support, we will develop solutions, coping skills, and an understanding of emotions to improve your quality of life. It is essential to me you leave each session with more insight, self-awareness, and self-acceptance than before. I am experienced in working with individuals, couples, children of all ages, diversity of ethnicities, genders, and different cultural frameworks, which I embrace with warm understanding and appreciation. Let's devote time to your personal growth and healing together.

Hi there, I am Dr. Krysti. Do you have any conflicts in your life? Have they prevented you from getting closer to your loved ones and being the best version of yourself? Have these conflicts prevented you from building great relationships at the personal or professional level? Do you feel empty inside, unhappy, and overthinking most of the time even though you are a successful professional? Do you have a hard time processing your emotions? I help college students, young adults, and professionals manage anxiety, stress, depression, burnout, body image, eating disorders, conflict resolution, and making better decisions. I am known for my expertise in solution-focused techniques on multicultural topics and conflict resolution for families and healthcare organizations. I have provided psychological services, counseling, coaching, and therapy to professionals and their families utilizing evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI), Affect Regulation Therapy (ART), Assertive Communication Skills (ACS), Insight Oriented Therapy (IOT), Problem-Solving Therapy (PST), Guided Breathing, Validation Therapy (VT), Acceptance and Commitment Therapy (ACT) and much more to help clients to move forward at their own pace. Are you ready to transform yourself? I am also well-versed in working with multicultural topics and Asian-American professionals. I am a Licensed Clinical Psychologist and a Board Certified Executive Coach with backgrounds in Clinical and Industrial and Organizational Psychology. For years, this unique combination has helped me to work well with college students, professionals in various industries, and healthcare professionals such as doctors, nurses, residents, administrators, surgeons, entrepreneurs, and business owners. If this is the first time you want to work with a professional like me, let me have the honor of guiding you through this uneasy-feeling process at times. Are you ready? Let's connect to work together!

My approach is unique in that I don't just focus on your symptoms and observable behaviors. I work with you to go "behind the scenes" of what lies underneath your thoughts, feelings and actions that has caused the problems you're experiencing now. My work focuses on helping you move from feeling stuck to becoming empowered to overcome personal life challenges and conflicts within yourself or with others. As a Licensed Marriage and Family Therapist I bring over 20 years' experience and training that will come to bare in our work together. I have worked in various settings and served diverse populations, including acute in-patient, sub-acute, partial hospitalization, crisis residential, child and adolescent programs and in private practice. My experience and training have allowed me the privilege to serve clients with both complex and chronic mental health challenges.

I work towards building trust with clients. My practice focuses on helping those who struggle with managing stress, anxiety, sleep difficulties, and women's issues. People tell me often that i have a calm presence. I do enjoy providing realistic skills, people enjoy practicality and need immediate relief from distress at times. Why wouldn't i teach my clients to find relief from the overwhelming stress.

Hi! I'm a Licensed Professional Clinical Counsellor (LPCC) based in California. I received my Masters from the Cal State University of San Bernardino and have been practicing for 5 years. Inspired by my own experiences in therapy, I strive to provide clients a safe space by utilizing a non-judgmental approach to help overcome life struggles, by helping them develop healthy coping skills, reduce stress and prevent burnout. My extensive experience in various settings have equipped me to effectively support culturally diverse populations by utilizing multiple modalities of treatment tailored to each client's needs.

Hi, my name is Kati Hoover and I am a Licensed Clinical Social Worker (LCSW) based in Long Beach, California and working with clients statewide via telehealth. I received my degree from California State University, Long Beach. I have been a Social Worker for 20 years and an LCSW for 13 years. I enjoy working with adults and specialize in anxiety, stress, depression, LGBTQ+ issues, self esteem, and relationship issues.