OCD Therapists in San Diego, CA
Find the best OCD therapist in San Diego, CA. Finding an obsessive-compulsive disorder (OCD) therapist can be transformative for managing anxiety, intrusive thoughts and compulsive behaviors. With 107 verified OCD-focused therapists in San Diego, CA, you can filter by therapeutic approaches like exposure and response prevention (ERP), CBT, or mindfulness-based techniques, addressing specific challenges such as contamination fears, checking compulsions, or intrusive thoughts. Each Grow Therapy-verified OCD therapist is currently accepting new clients and has availability in the coming weeks, making it easier to find the specialized support needed to effectively manage your OCD and improve quality of life.
Availability updated: 10/28/2026
Intelligent
Authentic
Solution oriented
Specialties
Obsessive-Compulsive (OCD)
Anxiety
Depression
+9
Hi! I'm a Licensed Clinical Psychologist based in California. I received my bachelor's degree from Cornell University, a master's degree from the State University of New York (SUNY) system, another master's from the University of New Mexico, and a Ph.D. in Clinical Psychology from the University of New Mexico. I've trained at three Veteran's Affairs hospitals (most recently VA Puget Sound) and completed my residency at Kaiser Permanente in Northern California. I've co-authored more the 25 scholarly articles, chapters for medical textbooks, and symposia at national conferences, worked on a number of research grants funded by the National Institutes of Health, and have been providing psychotherapy for individuals, couples, and groups since 2014.
VirtualAvailable
Warm
Solution oriented
Authentic
Specialties
Obsessive-Compulsive (OCD)
Anxiety
Coping Skills
+5
Hi there, I am Dr. Ola.
Do you feel pulled, stressed, and hopeless, unable to find balance and healthy skills? Are you struggling to maintain your relationships, work, and mental health? Is it hard to show yourself compassion?
I help diverse individuals manage life stressors and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a holistic and individualized approach to address the needs of your mind, body, and spirit. I also integrate relaxation techniques to help you develop a stronger relationship with yourself.
Whether you're dealing with overwhelm, self-esteem issues, cycles of anxiety, depression, or other mental health needs, I'm here to help. Seeking therapy can feel scary, but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the barriers and habits holding you back. Let's work together!
VirtualAvailable
Often rebooked
Warm
Solution oriented
Intelligent
Specialties
Obsessive-Compulsive (OCD)
Anxiety
Trauma and PTSD
+10
Hello, I'm Laura Hansen, a licensed psychologist dedicated to helping individuals find healing and growth. I am based in San Diego, California. My approach is rooted in empathy, understanding and collaboration. I see my role as providing you with a supportive environment where you can explore your thoughts and feelings without judgment. Whether you are dealing with anxiety, life transitions or relationship issues, I'm here to help you develop the tools to further your emotional well-being.
A little bit about my background: I have provided mental health treatment, assessments, and consultations for over 25 years, working in a variety of settings including inpatient hospitals, military bases and local community practices. I am thrilled to be able to use this online platform in order to further extend my work with people.
My foundation of training is with Cognitive Behavioral Interventions. Over the years I have developed a more eclectic approach and incorporated other modalities as well. I stay current with the latest evidence based treatments, and use my training and experience to tailor intervention methods based on my clients' needs.
Many times I use EMDR (Eye Movement Desensitization and Reprocessing) as my primary treatment method. If you're not sure what this is, I'd be more than happy to talk about it with you when we meet. I have also provided a link below if you would like to look up some information before our first session. I have found this treatment to be powerful and effective, and in many cases to work faster than more traditional talk therapies.
VirtualAvailable
Authentic
Empowering
Open-minded
Specialties
Obsessive-Compulsive (OCD)
Addiction
Anxiety
+9
Hello! I am a psychotherapist licensed in CA and NH. I work to help people alleviate symptoms of anxiety, depression, PTSD, addiction and more. I work to help people gain insight in to their lives , determine what they want out of life, and work towards that. I love my work and look forward to getting to know people and be a supportive part of their journey!
VirtualAvailable
Empowering
Warm
Authentic
Specialties
Obsessive-Compulsive (OCD)
Anxiety
Coping Skills
+10
Feeling overwhelmed by stress, emotions, or complicated relationships?
It’s time to make choices that work for you!
As a California Licensed Professional Clinical Counselor (since 2014) and Certified Rehabilitation Counselor (since 2009), I offer a safe, judgment-free space where you can openly explore your thoughts and feelings. Together, we’ll tackle the negative patterns holding you back and work toward building a healthier, more balanced life. I’m here to actively listen, support, and help guide you through life’s toughest moments—with empathy and purpose.
VirtualAvailable
Authentic
Solution oriented
Open-minded
Specialties
Obsessive-Compulsive (OCD)
Childhood / Intergenerational Trauma
Family Conflict
+8
Hello! Welcome to my page! I’m Yisook, a Clinical Social Worker with 23 years of counseling experience supporting diverse individuals and families. I hold deep respect for the uniqueness of every client and I approach each therapeutic relationship with authenticity, curiosity, and openness.
I believe strongly in human resilience and in each person’s inherent capacity for healing. Every challenge is an opportunity for growth, and together—through a strong therapeutic alliance—we can navigate difficulties and move toward a thriving, fulfilling life.
VirtualAvailable
Warm
Empowering
Authentic
Specialties
Obsessive-Compulsive (OCD)
Self Esteem
Spirituality
+16
Hi, I'm Dr. Holly Siegrist, and I am a psychologist licensed in California with 17 years of experience. I take a strength-based approach, and I work with clients on spirituality and meaning making, creativity, dream analysis, relationship issues, trauma, anxiety, depression, stress related to disability and other discrimination, grief, chronic illness, losses, and life change. My interests are in social justice, coping with discrimination, health and wellness, and resilience. My therapy style is warm and welcoming. I believe in treating everyone with respect and compassion, and providing a safe space to listen to clients.
I have a Ph.D. in Psychology with Specialization in Existential, Humanistic, and Transpersonal Psychology from Saybrook University. I also hold a doctorate degree in Clinical Psychology from the California School of Professional Psychology at Alliant International University, an M.S. in Rehabilitation Psychology from the University of Wisconsin-Madison, an M.A. in Disability, Health and Illness from the University of Leeds, and bachelor's degrees in Psychology and Comparative History of Ideas from the University of Washington, Seattle. I specialize in dream analysis and lucid dreaming therapy.
VirtualAvailable
Authentic
Open-minded
Warm
Specialties
Obsessive-Compulsive (OCD)
Anxiety
Coping Skills
+10
Hi! I am a Licensed Marriage and Family Therapist and my goal is to foster resilience, to help you reach your goals, uncover strengths, explore challenges, and create meaningful change in your life. I believe in allowing each individual to be an active participant in therapy, and my role as a therapist is to work with you by offering support, reflection, and insights to help you reach your goals. I strive to make therapy a collaborative process and believe having a strong therapeutic relationship is one of the most important parts of effective therapy. I recognize the importance of tailoring sessions to suit your individual needs and would love to support you in your journey if you believe we would be a good fit!
Available
Authentic
Empowering
Open-minded
Specialties
Obsessive-Compulsive (OCD)
Anxiety
Couples Counseling
+2
Hi, I’m Lorren, a Licensed Professional Clinical Counselor. I create a space where you can be fully yourself, where healing is about coming home to who you are with compassion and clarity. I work mostly with individuals in their teens, 20s, and 30s, and center BIPOC, LGBTQ+, and marginalized identities in my work. I specialize in anxiety, identity exploration, grief, and relationship therapy (including non-traditional structures like ethical non-monogamy). My approaches vary from CBT, ERP, Play Therapy, Person Centered Therapy, The Gottman Method for Couples/Relationship Therapy, and I have a deep commitment to social justice and systems awareness. When it fits, I bring creativity and nature into sessions as tools for healing.
Available
New to Grow
Specialties
Obsessive-Compulsive (OCD)
Anxiety
Family Conflict
+3
Hello! My name is Janeree and I've been helping people with their mental health for eight years. I have experience in working with individuals with trauma, anxiety, OCD, and addictions. To help my clients that struggle with these challenges, I use psychodynamic approach, CBT, ACT, exposure therapy, and Socratic questioning. I have also worked with couples in which I use the Gottman Method, which has helped several couples work through and strengthen their relationship. There have been times where instead of couples' therapy, individuals came to me on their own with problems in their romantic relationship. In those cases, I have found that exploring attachment style (anxious, avoidant, etc.) has worked best.
Available
Warm
Authentic
Intelligent
Specialties
Obsessive-Compulsive (OCD)
Anxiety
Coping Skills
+6
I am a Licensed Clinical Social Worker, and I obtained my Master’s Degree in Social Work from the University at Buffalo in 2015. Over the past eight years, I have been providing psychotherapy services to support individuals in their recovery from a wide variety of mental health challenges and trauma. I believe that providing a safe space to heal and grow is an important piece of mental health recovery, and it is something I strive to provide to each of my clients. I would describe myself as a very positive person, calm, an optimist, and creative.
I am looking forward to meeting with you!
VirtualAvailable
Authentic
Intelligent
Specialties
Obsessive-Compulsive (OCD)
Anxiety
Depression
+9
Welcome to Compassion Counseling and Behavioral Health Services LLC! My name is Felicia Reynolds, and I am a compassionate mental health therapist dedicated to helping adolescents and adults navigate life's challenges, strengthen emotional well-being, and achieve personal growth. My approach is rooted in empathy, understanding, and evidence-based therapeutic techniques tailored to each client's unique needs. I strive to create a safe, supportive, and nonjudgmental space where you feel heard, valued, and empowered on your journey toward healing, resilience, and lasting change. I offer virtual therapy to clients in Georgia and California.
Available
Often rebooked
Open-minded
Authentic
Direct
Specialties
Obsessive-Compulsive (OCD)
Anxiety
Sex Therapy
+1
Starting therapy can feel intimidating, especially if you’re used to handling things on your own. My goal is to create a space where clients feel safe, supported, and genuinely understood. I strive to bring a calm, non-anxious presence into the room while keeping therapy warm, conversational, and human.
I work with individuals and couples navigating anxiety and panic disorders, OCD, ADHD, relationship concerns, and sexual dysfunctions. I also enjoy working with healthcare professionals and people who tend to overthink or feel like they don’t quite “fit in.” My approach is person-centered at its core, meaning I believe therapy works best when clients feel accepted and supported as they are. I then integrate different therapeutic approaches depending on each client’s needs and goals.
I believe effective therapy is both human and clinical — connection matters, but so do practical tools and evidence-based strategies. In working with OCD and anxiety, I often remind clients that growth takes practice and consistency. Healing is possible, but it requires learning how to tolerate discomfort rather than avoid it.
For couples, I view the relationship as a team. Therapy can help partners improve communication, rebuild trust, and better understand one another.
Faith-based or Christian counseling is also available for clients who would like to incorporate spirituality into therapy.
VirtualAvailable
Warm
Empowering
Authentic
Specialties
Obsessive-Compulsive (OCD)
Anxiety
Depression
+5
Hi! I am a licensed therapist in the state of CA and ID. I received my Masters from the University of Phoenix and have been practicing for 5 years. I have experience helping individuals overcome challenges and achieve personal growth. I have a strong background in providing effective therapeutic interventions, and I am committed to facilitating positive change and promoting mental well-being.
My approach to therapy is client-centered, meaning that I prioritize building a trusting and collaborative relationship with you. I believe in meeting you where you are in your journey and tailoring treatment plans to best support your unique needs and goals. By creating a safe and non-judgmental space, I empower you to explore your emotions, gain insight, and develop the skills necessary to navigate life's complexities.
VirtualAvailable
Authentic
Direct
Intelligent
Specialties
Obsessive-Compulsive (OCD)
Anxiety
Depression
+10
I am a bilingual Licensed Marriage and Family Therapist with over 8 years of experience helping adolescents and adults manage and foster positive change through the lens of psychology. Driven by a genuine desire to make a difference, I am dedicated to helping individuals navigate the complexities of their lives, fostering growth, resilience, and meaningful connections. I hold a master's degree in Counseling Psychology with an emphasis in Marriage and Family Therapy and Health Psychology from Santa Clara University.
VirtualOffers in-person in Hayward, CA - Accepting clients in CAAvailable
Authentic
Empowering
Solution oriented
Specialties
Obsessive-Compulsive (OCD)
Anxiety
Trauma and PTSD
+3
I specialize in helping adults recover from obsessive-compulsive disorder (OCD), chronic anxiety, and the lasting effects of complex trauma. My approach is active, collaborative, and recovery-focused. My goal is not simply to help you feel better during our sessions, but to help you build the skills and confidence to live your life with greater freedom outside of therapy.
For clients struggling with OCD and anxiety, I use evidence-based approaches including Exposure and Response Prevention (ERP) and Rational Emotive Behavior Therapy (REBT) to help reduce fear, break unhelpful patterns, and develop lasting resilience.
Therapy with me is an active process. Together we'll identify meaningful goals, practice practical skills, and take manageable steps toward lasting change. Recovery takes courage and commitment, but healing is possible. My role is to provide guidance, support, and evidence-based tools while empowering you to become increasingly confident in your ability to navigate life's challenges.
If you're ready to do the work of recovery and build a life that feels bigger than anxiety, fear, or past experiences, I'd be honored to work with you.
VirtualOffers in-person in Santa Clarita, CA - Accepting clients in CAAvailable
Warm
Empowering
Authentic
Specialties
Obsessive-Compulsive (OCD)
Anxiety
Phobias
Hello! I am a Licensed Professional Clinical Counselor (LPCC) based in California. I earned my Master's degree from Johns Hopkins University and have accumulated six years of experience in the field. My primary focus in practice revolves around assisting individuals grappling with high anxiety, including Obsessive-Compulsive Disorder (OCD). I empower my clients by fostering a deep understanding of how their brain works and coming up with strategies to align their actions with their cherished values.
VirtualAvailable
Often rebooked
Warm
Authentic
Humorous
Specialties
Obsessive-Compulsive (OCD)
Addiction
LGBTQ
+6
Hi! I'm Nick and I am a Licensed Marriage and Family Therapist who specializes in helping adults who are ready to move beyond just surviving and into a place of genuine connection and wholeness. I understand the profound weight you’ve been carrying for so long, whether it is the shadow of childhood trauma, navigating addiction or recovery, or the deep fatigue of not being fully seen.
If you’ve spent years trying to hold it all together, navigating the world as a man, a trauma survivor, someone who is queer, neurodivergent, or in recovery, you may have learned to mask, people please, or stay small simply to survive. I specialize in supporting those who have felt fundamentally “othered” because of their identity, their sensitivity, or their complex struggles.
My approach can be direct, relational, and deeply connected. You will not find judgment in our sessions. What you will find is honesty, profound compassion, and the kind of authentic support that allows you to safely let your guard down. I believe the most transformative healing happens in relationship through empathy, attunement, and having the space to be fully yourself, without the need for code-switching, masking, or minimizing any part of your experience.
I bring warmth, humor, and realness into our work, meeting you exactly where you are today. Therapy with me is a genuine partnership, focusing on what you need, rather than a rigid prescription. We will collaborate to heal early wounds, develop profound self-compassion, and cultivate a life where you feel a sense of belonging in your own skin.
If any of this resonates and if you are ready for a change and a relational experience with someone who understands your journey, I would be honored to connect with you.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Obsessive-Compulsive (OCD)
Phobias
Trauma and PTSD
+7
Welcome! I’m so glad you’re here.
Whatever has brought you to therapy, you don’t have to navigate it alone. I believe that meaningful healing begins with connection - with others and with ourselves. In a world that often asks us to do more, be more, and hold everything together, it can be difficult to slow down and listen to what we truly need.
As a therapist, I strive to create a warm, compassionate, and nonjudgmental space where you can feel understood, explore your experiences, and reconnect with your authentic self. I specialize in working with women navigating OCD and phobias. My approach is collaborative and individualized, honoring your unique story, strengths, and pace as we work toward a life that feels more meaningful, fulfilling, and aligned with who you are.
VirtualAvailable
Warm
Empowering
Solution oriented
Specialties
Obsessive-Compulsive (OCD)
Anxiety
Trauma and PTSD
+9
Welcome, freedom and light await! Wherever you are, your journey starts now. I am a Licensed Clinical Social Worker (LCSW) that sees clients in California and Arizona. I received my Masters from San Diego State University. I have been working in mental health for the past two decades and have been licensed since 2016. I have clinical experience in a variety of settings and with a wide range of issues including anxiety, ocd, trauma, depression, and grief.
VirtualAvailable
Authentic
Empowering
Specialties
Obsessive-Compulsive (OCD)
Anxiety
Depression
+10
I am a Licensed Marriage and Family Therapist offering supportive, strength-based therapy to adults and families. I have a B.A. in Psychology from George Mason University in Fairfax, Virginia and an M.A. in Counseling with Emphasis in Marriage and Family Therapy from Webster University in Irvine, California. Throughout my carrier, I have worked with clients with a variety of issues and from all socio-economic, cultural and religious backgrounds. My experience in College Hospital, a mental health facility, trained me to understand how different mental health issues can be compounded by trauma and substance abuse, as well as preparing me for dealing with clients with variety of mental health problems. I have extensive experience with children, adolescents and adults who had experienced different traumas. Among my areas of experience are anxiety, depression, self-esteem issues, women's issues, adolescents' issues and family problems. I utilize many different treatment modalities and treatment techniques depending on the client's needs.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Obsessive-Compulsive (OCD)
Anxiety
Depression
+19
Life is really complex and challenging so I’m glad you’re checking in to find ways to support a fulfilled, happy and thriving YOU.
Whether you are here to process trauma, sort out your future plans or relationships, learn new coping to manage stress, or some other area of your experience that is having an impact on you, I’m honored that you’ve considered how I can support you. In a process you are empowered to design, we will create a space where you can grow, heal and feel better using a variety of evidence-based techniques, a safe virtual environment and our therapeutic relationship!
VirtualAvailable
Often rebooked
Authentic
Warm
Empowering
Specialties
Obsessive-Compulsive (OCD)
ADHD
Life Transitions
+9
Hi, I'm Melissa. I believe we are already whole- even in the messy, uncertain, beautifully human parts of life. Therapy isn't about fixing you or getting rid of the parts that feel hard; it's about getting curious, understanding yourself more deeply, and creating a life that feels authentic to who you are.
As a neurodivergent-affirming therapist (and fellow neurospicy human), I know what it's like to spend years wondering if you're too much, not enough, or somehow doing life "wrong." My hope is to offer a space where you can set that down for a while. Together, we'll explore your experiences with curiosity instead of judgment, helping you reconnect with yourself and create a life that feels authentic, aligned, and true to you.
I bring warmth, humor, and a little bit of whimsy into the therapy room because healing doesn't have to feel cold or clinical. Some of my favorite moments are when clients begin to trust themselves again, reconnect with the parts of themselves they've hidden away, and remember that they were never broken to begin with.
VirtualAvailable
Authentic
Direct
Intelligent
Specialties
Obsessive-Compulsive (OCD)
Couples Counseling
Men's Issues
+10
Hi there! My name is Michael. I have my master's in clinical psychology, focusing on marriage and family therapy LMFT. I did my internship at Glendale Adventist Hospital, dual diagnosis program.
I have extensive experience with Individuals experiencing relationship issues, anxiety, depression, grief, self-esteem issues, OCD, trauma, couples therapy, and life transitions.
You have lived a life experience that no one can teach about in a grad course. My philosophy is you will teach me much more than the classes I took. I look forward to hearing your story with compassion and empathy; you'll feel seen and understood.
I take many CE units (I joined an unlimited program), read work related books just for fun, and truly enjoy my work and private life. I'm grateful for everything! Outside the office I have two adult children, a new granddaughter, love to water ski, play drums, race cars, and fix things around the house. The last one is a love hate relationship. Ha ha.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Obsessive-Compulsive (OCD)
Anxiety
Parenting
+11
Hello, I'm Melanie.
Do you feel like your life is out of control due to your circumstances, your anxiety, or other factors? We can work together to determine what's not working and how to make life run more smoothly for you so that you feel more at peace. I have 21 years of experience as a therapist in varied settings as well as lots of life experience with loss, mental health issues and parenting. I promise to provide you with a safe space to express yourself as well as plenty of evidence-based techniques. I hope we get the opportunity to work together to help you start to feel more in control of your life and your current situation.
VirtualAvailable
Solution oriented
Authentic
Intelligent
Specialties
Obsessive-Compulsive (OCD)
Anger Management
Anxiety
+10
Are you feeling stuck, overwhelmed, or exhausted from trying to keep it all together? You don’t have to navigate it alone.
I’m Matthew C. Volzer, a Licensed Marriage and Family Therapist with over 20 years of experience in mental health and 12 years helping individuals, couples, and families create lasting change through evidence-based therapy. I specialize in working with people who are struggling with anxiety, depression, anger, relationship challenges, or the emotional weight of past trauma.
My approach is practical, compassionate, and results-oriented. Drawing from CBT, trauma-focused therapy, and family systems work, I’ll help you understand the patterns that keep you stuck and give you tools to move forward with clarity and confidence. Whether you’re looking to quiet your inner critic, build stronger relationships, or simply feel more like yourself again—I’m here to support you every step of the way.
If you’re ready to start feeling better and make meaningful changes in your life, I’d be honored to work with you.
VirtualAvailable
Often rebooked
Warm
Authentic
Humorous
Specialties
Obsessive-Compulsive (OCD)
Anxiety
Depression
+10
I am licensed therapist dedicated to helping individuals navigate life's challenges with compassion and clarity. I work with clients experiencing anxiety, depression, transitional life phases and grief. My goals is to create a safe, non judgmental space where the client can explore their feelings, gain insight, and develop strategies for change. Together we work toward a greater self-understanding, healthier relationships, and a life that aligns with your values, goals, and to be a better version of yourself.
VirtualAvailable
Authentic
Solution oriented
Empowering
Specialties
Obsessive-Compulsive (OCD)
Anxiety
Depression
+10
Hi there, I'm Edward, a Licensed Clinical Social Worker. I have a diverse background in my years working in the mental health field which includes having two Masters in Social Work and Criminal Justice. I have worked with families, individuals, and couples, with issues such as anxiety, depression, behavioral issues, thought disorders, and emotional disturbances. I have worked in a variety of different settings that have helped me develop a unique skill set in addressing overall mental health. Some examples include outpatient/inpatient care, hospice, the prison system, and the education system.
My approach is collaborative and I strive to make my patients feel understood and heard throughout the process. I often explain to them that even though I may be the professional, they are the professionals of their own lives and it's just an honor to play a small part in supporting them.
VirtualAvailable
Often rebooked
Authentic
Empowering
Direct
Specialties
Obsessive-Compulsive (OCD)
Life Transitions
Self Esteem
+4
Through connection, empathy and a non-judgmental approach, I offer ways to help you discover what may be blocking you from finding your true path in life. By not seeing an individual for what symptoms they have or what is affecting them, I am more interested in helping you find what is the cause of symptoms and how to process them.
I work with adults from all backgrounds. I am also open to any culture, belief, identification or orientation. All are welcome. I base all individual therapy on a client-focused approach and adapt sessions to the needs of each person.
VirtualAvailable
Solution oriented
Authentic
Direct
Specialties
Obsessive-Compulsive (OCD)
Anxiety
Trauma and PTSD
+6
Hello, I’m a Licensed Clinical Social Worker in California. I earned my Master’s degree from the University of Southern California and have been working with clients for the past 10 years. I work with adults ages 18 to 60 who are navigating anxiety and depression, and my passion is helping people cultivate greater self-compassion, build confidence, and feel more capable in their everyday lives.
VirtualAvailable
Often rebooked
Warm
Empowering
Authentic
Specialties
Obsessive-Compulsive (OCD)
Anxiety
Insomnia/Sleep Issues
+10
I work with adults on a variety of issues, including depression, anxiety, OCD, relationship issues, communication, and intimacy, parenting and family struggles, and insomnia and sleep issues. My practice integrates tools of mindfulness, stress reduction, cognitive behavioral therapy, somatic experiencing, EMDR, and Acceptance and Commitment therapy. I support clients in finding their values and putting those values into action in their daily life.
VirtualAvailable
Warm
Solution oriented
Authentic
Specialties
Obsessive-Compulsive (OCD)
Anxiety
Depression
+8
Hello and Welcome to the first step toward emotional healing. Healing Through Connection is my personal philosophy and lifelong vision to reach people who feel lost, hopeless, lonely, disconnected, uncertain, and grief ridden. I use a unique blend of professional and personal experiences that drive connection. I believe that we all find ourselves in seasons of life where we need to be reconnected with our worth, understand our experiences, and overcome our battles.
VirtualAvailable
Challenging
Authentic
Empowering
Specialties
Obsessive-Compulsive (OCD)
Anxiety
Trauma and PTSD
+6
Hi, I'm Lindsay...I'm a therapist who believes in blending practical tools and behaviors for change here and now with the deeper exploration necessary to make that change sustainable. I believe that we all have the natural capacity to heal given the right conditions and relationships. I believe in helping you reconnect to your intuition and your own inner healing energy.
VirtualAvailable
Open-minded
Warm
Authentic
Specialties
Obsessive-Compulsive (OCD)
Anxiety
Grief
+8
Your present circumstances don't determine where you go; they merely determine where you start. -Nido Qubein I take a whole person and collaborative approach to therapy, catering therapy to the individual sitting in front of me. My specialties are in the field of grief and loss. Grief is not just bereavement, it is also the loss of a job, a relationship or a dream.
VirtualAvailable
Often rebooked
Empowering
Warm
Authentic
Specialties
Obsessive-Compulsive (OCD)
Anxiety
Depression
+10
Hello, my name is Tara. I have been working in the mental health field for over 10 years. I understand that therapy can feel like a significant step, and I congratulate you on taking the first step on your journey. I specialize in helping navigate life transitions, anxiety, and self-doubt. I work especially well with empowering women. My goal is to provide a supportive and non-judgmental environment where you can express yourself, gain insight, and take steps toward personal growth. I myself have my own experience with mental health and healing.
VirtualAvailable
Often rebooked
Warm
Humorous
Direct
Specialties
Obsessive-Compulsive (OCD)
Bipolar Disorder
LGBTQ
+6
I’m Allan, a Licensed Clinical Social Worker who believes therapy—especially for kids—doesn’t have to mean sitting on a couch talking about feelings for 50 minutes. Sometimes the best conversations happen over LEGOs, games, art, play, or while doing something that makes it easier to simply be yourself. Online, it could mean processing trauma, playing online therapeutic games with children (or adults if you want to).
I especially enjoy working with children and teens, including kids who are anxious, overwhelmed, navigating trauma, struggling with big emotions or behaviors, or having a hard time putting what’s happening inside into words. I use play, creativity, humor, and evidence-based approaches to build connection and help kids develop skills without therapy feeling like another place where adults are telling them what to do.
I also work with adults navigating trauma, mood concerns, relationships, identity, major life changes, and life’s more complicated chapters. My style is warm, humorous, direct, and genuinely human. I draw from DBT, EMDR, Trauma-Focused CBT, play-based interventions, Theraplay-informed practices, narrative therapy, and trauma-informed care, adapting therapy to the person in front of me rather than expecting them to adapt to therapy.
My professional experience includes inpatient psychiatry, juvenile justice, child welfare, family services, and community mental health, so I’m comfortable working with both everyday struggles and situations that feel especially complicated.
Whether we meet in my Eureka office or online, my goal is to create a space where you—or your child—feel safe, understood, and comfortable showing up exactly as you are. My practice is LGBTQIA+ and gender-diverse affirming and neurodiversity-affirming.
And yes, there are credentials behind the LEGOs.
VirtualOffers in-person in Eureka, CA - Accepting clients in CAAvailable
Warm
Authentic
Empowering
Specialties
Obsessive-Compulsive (OCD)
Anxiety
Phobias
+9
Hi, I'm Cheri, a licensed marriage and family therapist in California. If you're stuck in a loop of intrusive thoughts, checking, or needing to feel certain, I know how exhausting that can be, and I help teens and adults find their way out of it.
The approach I use most is called Exposure and Response Prevention, or ERP. In everyday terms, we take small, manageable steps toward the things that scare you, without giving in to the urge to check or seek reassurance, so anxiety gradually loses its grip. I also draw on CBT, ACT, and mindfulness to help you feel steadier along the way.
Together, we'll build your comfort with uncertainty so you can spend less time managing fear and more time living the way you want to. Therapy with me is collaborative and practical, and we'll move at a pace that feels right for you.
VirtualAvailable
Authentic
Warm
Direct
Specialties
Obsessive-Compulsive (OCD)
First Responders/Healthcare Workers
Trauma and PTSD
+10
Up worrying again at 2AM, going through the motions or missing out on the full experience of joy in life's big moments? Let's change that. Hi there, I'm Hanna, I am a Licensed Marriage & Family Therapist focused on work with preteens/teens, adults, and couples. I help clients untangle old patterns, build self trust and create lives that feel calmer and more intentional. My approach is warm, compassionate, humorous, and real.
VirtualAvailable
Authentic
Warm
Specialties
Obsessive-Compulsive (OCD)
ADHD
Childhood / Intergenerational Trauma
+9
I'm a licensed clinical psychologist with over 20 years experience treating adults of all ages and life stages. I especially love working with clients who are navigating a new transition or challenge, and are looking for someone to help them find their way back to themselves. Often, my clients have faced challenge before such as having a trauma history, family dysfunction, ADHD, Anxiety or Depression.
Available
Often rebooked
Authentic
Solution oriented
Warm
Specialties
Obsessive-Compulsive (OCD)
Anxiety
Depression
+10
Hello and welcome! I am a Licensed Marriage and Family Therapist in California with over 16 years of experience supporting teens, adults, couples, and families. My practice, which offers therapy in both English and Armenian, specializes in guiding clients through depression, anxiety, trauma, grief, and complex life transitions. I am deeply passionate about this work and believe that everyone has the potential to heal and thrive—they just need a chance and someone to truly believe in them.
Available
Authentic
Empowering
Warm
Specialties
Obsessive-Compulsive (OCD)
Anger Management
Anxiety
+10
Hello, my name is Steven Nelson, and I am a Licensed Marriage and Family Therapist with over nine years of clinical experience. While my professional background includes family and relationship therapy, my current focus is working with individuals, helping each person navigate their unique journey toward healing, personal growth, and emotional well-being.
Throughout my career, I have had the privilege of working with people from diverse backgrounds and professions, including first responders, law enforcement personnel, active-duty military members and their families, nurses, attorneys, and many others facing a wide range of life challenges.
Life's difficulties are a natural part of the human experience. At times, individuals may feel isolated in their struggles or believe that no one truly understands what they are going through. These thoughts can contribute to anxiety, depression, substance use, and other challenges that impact relationships, work, and overall quality of life. When left unaddressed, these difficulties can become overwhelming and interfere with one's ability to move forward.
I believe that meaningful change is possible through a compassionate, collaborative, and evidence-based therapeutic approach. My goal is to provide a supportive and nonjudgmental environment where clients can gain insight, build effective coping skills, strengthen resilience, and develop healthier ways of managing life's challenges. Together, we can work toward healing, personal wellness, and lasting positive change.
In addition to my Psychological Therapy license, I hold specialties certifications in Drug and Alcohol addiction, Cognitive Behavioral therapy, Sex Addiction, Trauma and Domestic Violence prevention.
VirtualAvailable
Warm
Empowering
Solution oriented
Specialties
Obsessive-Compulsive (OCD)
Anxiety
Chronic Illness
+10
Are you struggling with anxiety, depression, a new life transition, or struggling to cope with the weight of your problems daily? I can help you find a way forward and offer you the tools to tap into the inner strength that you possess. I believe in approaching therapy from a warm, genuine, and validating perspective and often use humor to help my clients get “unstuck” from unhelpful thinking patterns. My job is to be your mirror to see what is already there: infinite wisdom.
VirtualAvailable
Humorous
Direct
Warm
Specialties
Obsessive-Compulsive (OCD)
Anxiety
Emotional Regulation
+10
Hi, I’m Selena!
As a first-generation therapist from the Latinx community, I understand that life can come with layers of family expectations, cultural values, responsibility, and the feeling that you’re supposed to just “figure it out.” I know how important it can be to have someone who understands those nuances without judgment.
I’m a warm, collaborative therapist who believes you shouldn’t have to pretend to have it all together in therapy. I strive to create a space where you can show up exactly as you are—messy, overwhelmed, confused, motivated, or somewhere in between.
My approach is genuine, validating, and relatable. I use humor when it feels right, because sometimes you need to laugh at the absurdity of life before you can figure out what to do with it. I’m not here to sit across from you and act like I have all the answers. I’m here to listen, understand, ask the hard questions when needed, and help you make sense of what you’re experiencing.
Available
Warm
Solution oriented
Authentic
Specialties
Obsessive-Compulsive (OCD)
Anxiety
Depression
+8
I’m a Licensed Marriage and Family Therapist based in California, passionate about helping adults navigate life’s challenges with compassion and self-awareness. I specialize in working with individuals experiencing trauma, anxiety, depression, relational issues, and major life transitions, providing a supportive space where they can explore their emotions, patterns, and personal growth. My approach is client-centered, meaning I tailor therapy to your unique needs, while incorporating psychodynamic therapy to help uncover how past experiences shape your present. I also utilize EMDR to support trauma processing and emotional healing. Whether you’re struggling with relationships, identity, or deep-seated emotional wounds, my goal is to help you gain clarity, heal, and move forward with confidence and inner peace.
VirtualAvailable
Empowering
Authentic
Warm
Specialties
Obsessive-Compulsive (OCD)
Anxiety
Depression
+5
If you are reading this then you have already taken the first step to addressing whatever challenge you are facing or questions you may be asking yourself. Perhaps you are unsatisfied with your life and don't know how to change it. Perhaps you know what the underlying issue is but are afraid to tackle it. Maybe you struggle with co-parenting after a divorce or your teenager is self-harming and you want to help but don’t know how. Maybe you struggle with addiction or self-medicate to avoid dealing with emotional pain. I help clients to examine their core values and also identify any limiting beliefs they may have so that they can better align with their core values.
VirtualAvailable
Often rebooked
Warm
Intelligent
Authentic
Specialties
Obsessive-Compulsive (OCD)
LGBTQ
Phobias
+1
I am a Licensed Clinical Social Worker dedicated to helping individuals overcome anxiety and reclaim their lives from fear, uncertainty, and self-doubt. I specialize in the treatment of anxiety disorders, including Obsessive-Compulsive Disorder (OCD), Generalized Anxiety Disorder (GAD), Body Dysmorphic Disorder (BDD), and related conditions such as Body-Focused Repetitive Behaviors (BFRBs).
My approach is compassionate, collaborative, and evidence-based. I strive to create a supportive, nonjudgmental space where clients can openly explore their challenges while developing practical skills to manage anxiety and build confidence. I draw from Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and other proven therapeutic approaches tailored to each client's unique needs.
I understand how overwhelming anxiety can feel and how much courage it takes to seek help. My goal is to empower clients to face their fears, reduce distress, and move toward a life that is guided by their values rather than their anxiety. Whether you are struggling with intrusive thoughts, excessive worry, appearance-related concerns, or compulsive behaviors, I am committed to helping you achieve meaningful and lasting change.
Available
Warm
Intelligent
Solution oriented
Specialties
Obsessive-Compulsive (OCD)
Anxiety
Depression
+4
I am very pleased to meet you. Before coming here and seeing my profile, you may have struggled alone for a long time, unable to easily share your personal issues with anyone, or perhaps you did share, but felt misunderstood or not fully supported. In a safe and trustworthy environment, I am ready to listen to your concerns or issues with empathy, without any bias or judgment. With my expertise, I am confident in working together with you to resolve your worries or challenges. I will listen to your unique history and problems with curiosity and respect, and I will do my utmost as a counselor in collaboration with you.
VirtualAvailable
Warm
Empowering
Authentic
Specialties
Obsessive-Compulsive (OCD)
Anxiety
Depression
+10
Hello and welcome! I am a doctor of Psychology, a licensed marriage and family therapist and a licensed professional clinical counselor. I am located in California and have 14 years of experience in helping individuals navigate their emotional challenges through various evidence-based treatment methods. My goal is to empower you to understand yourself better, heal from past traumas, and improve your relationships, ultimately leading to a more fulfilling life.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Obsessive-Compulsive (OCD)
Anxiety
Attachment Issues
+6
You're here for a reason. The right fit can change the outcome. Maybe I can help.
Whether it's the same fight on repeat, a habit you can't shake, a loss, or just not feeling like yourself, I invite you to keep reading to learn more about me and my approach.
Maybe your life is working in most of the ways that count—work, relationships, the things you care about—but something keeps getting in the way. The same argument. Anxiety that doesn't match the situation. Shutting down when someone gets close, or blowing up and regretting it later. You might understand exactly what you're doing and still do it anyway. Or maybe something happened, like an affair coming to light, a relationship ending, or losing someone, and the way you've always handled things isn't working anymore.
Therapy with me has direction. We'll know what we're working toward and check in regularly on what's changing and what's still getting in the way. What we work on in session should carry into your life, whether that means noticing a pattern, trying a different response, or having a conversation you've been avoiding.
You'll know you're making progress when you catch a familiar pattern sooner, understand what's happening inside you instead of just reacting, stay steadier in hard conversations, set boundaries and make decisions with less second-guessing, recover from setbacks faster, and handle things on your own that you used to need help with.
Progress doesn't mean you'll never feel anxious, angry, or stuck again. It means you're better at handling it yourself. As that becomes consistent, we'll space sessions out and eventually wrap up. The goal is for you to need me less over time.
VirtualAvailable
Warm
Solution oriented
Authentic
Specialties
Obsessive-Compulsive (OCD)
Anxiety
Depression
+8
Hi! I'm a Licensed Professional Clinical Counsellor (LPCC) based in California. I received my Masters from the Cal State University of San Bernardino and have been practicing for 5 years. Inspired by my own experiences in therapy, I strive to provide clients a safe space by utilizing a non-judgmental approach to help overcome life struggles, by helping them develop healthy coping skills, reduce stress and prevent burnout. My extensive experience in various settings have equipped me to effectively support culturally diverse populations by utilizing multiple modalities of treatment tailored to each client's needs.
VirtualAvailable
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Frequently asked questions
Why filter by California rather than a city like LA?
Why filter by California rather than a city like LA?
When looking for online therapy, you can see anyone that is credentialed in California. We want you to find the best fit, therefore, Grow Therapy shows available therapists across California from San Francisco to San Diego! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in California.
Will my therapist take insurance?
Will my therapist take insurance?
When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.
How does the Specialty Filter work? Can I find a therapist that focuses on Obsessive-Compulsive (OCD)?
How does the Specialty Filter work? Can I find a therapist that focuses on Obsessive-Compulsive (OCD)?
The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, Obsessive-Compulsive (OCD), is filtering therapists in California that work with patients with similar concerns.
Why use Gender, Age, and Identities filters?
Why use Gender, Age, and Identities filters?
Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.
What happens during the first therapy session?
What happens during the first therapy session?
Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.