Blue Shield Therapists in San Diego, CA

Accessing mental health services with Blue Shield can simplify the path to quality, affordable care. With 717 verified therapists in San Diego, CA who accept Blue Shield, you can choose from therapeutic approaches like cognitive behavioral therapy, solution-focused therapy, and mindfulness-based therapy to help with issues such as stress, anxiety, or personal growth. Each Grow Therapy-verified therapist listed below is accepting new clients and has appointments available soon, making it easy to find in-network support that aligns with your Blue Shield coverage.

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Los AngelesSacramentoOaklandSan Francisco

Availability updated: 8/8/2026

Authentic
Warm
Intelligent

Specialties

Anxiety
Trauma and PTSD
Women's Issues
+1
As a therapist, my primary commitment is to create a safe and supportive space where you can explore your thoughts, feelings, and experiences without fear of judgment. Building trust is fundamental to the therapeutic process, and I approach each client with empathy, compassion, and genuine respect for their unique journey. I recognize that seeking therapy can be a courageous and vulnerable step and I am dedicated to creating a therapeutic alliance grounded in mutual respect, honesty, and confidentiality. Your well-being is my utmost priority, and I am here to support you.
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Authentic
Empowering
Open-minded

Specialties

Addiction
Anxiety
Trauma and PTSD
+9
Hello! I am a psychotherapist licensed in CA and NH. I work to help people alleviate symptoms of anxiety, depression, PTSD, addiction and more. I work to help people gain insight in to their lives , determine what they want out of life, and work towards that. I love my work and look forward to getting to know people and be a supportive part of their journey!
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Authentic
Solution oriented
Intelligent

Specialties

Addiction
Anxiety
Depression
+10
Luke is a Licensed Clinical Social Worker with a background in emergency medical services and hospital emergency departments. He is a United States Coast Guard veteran located in California. Luke believes in healthy habit development, consistent focus on goals, and problem solving to improve quality of life. Luke's approach to therapy includes: positive psychology, stress management, reducing substance use, communication skills, solution focused therapy, and cognitive behavioral therapy (CBT). Outside of work Luke enjoys outdoor activities like camping, mountain biking, sailing, and scuba diving.
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Solution oriented
Authentic
Intelligent

Specialties

First Responders/Healthcare Workers
Military/Veterans
Trauma and PTSD
+4
I am a Licensed Marriage and Family Therapist who provides counseling to adults and couples using a trauma-informed approach. I am trained in EMDR, Brainspotting, and Accelerated Resolution Therapy (ART), and I help clients process and heal from complex life experiences. I bring a unique depth of experience to my work, having served 25 years as a police officer and over 13 years supporting first responders through peer support programs. I am also a certified domestic violence counselor with experience working with both adults and children impacted by trauma, and a U.S. Army veteran with four years of active-duty service.
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Authentic
Open-minded

Specialties

Anxiety
Coping Skills
Life Transitions
+10
Hi! I am a Licensed Marriage and Family Therapist and my goal is to foster resilience, to help you reach your goals, uncover strengths, explore challenges, and create meaningful change in your life. I believe in allowing each individual to be an active participant in therapy, and my role as a therapist is to work with you by offering support, reflection, and insights to help you reach your goals. I strive to make therapy a collaborative process and believe having a strong therapeutic relationship is one of the most important parts of effective therapy. I recognize the importance of tailoring sessions to suit your individual needs and would love to support you in your journey if you believe we would be a good fit!
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Authentic
Empowering
Warm

Specialties

Anxiety
Self Esteem
Trauma and PTSD
+10
Hi I am Kao, I firmly believe that as humans we have an innate desire for growth and balance. Unfortunately, often we physically respond to ingrained negative cues and messages that get stuck in our body. Many times these old cues manifest themselves in our body as anxiety, depression, and other trauma responses. It can feel like we are living life just trying to cope with the loudness of these negative messages. What if instead of just gaining tools to “cope” with these trauma responses, we could eliminate them all together? How might your life look? My hope is that in our work together we will be able to address wounds and move towards healing so that you don’t have to “cope” anymore. Instead you can thrive and have a sense of self-awareness that brings constant peace and clarity.
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Authentic
Direct
Open-minded

Specialties

Anxiety
Couples Counseling
Men's Issues
+5
I am a Licensed Marriage and Family Therapist who works with individuals, couples, and families. Many of my clients have commented they like my insight and non-judgmental approach when discussing their issues. In my experience, I have observed many are struggling to make changes in their lives because they received the message they are not good enough. However, I am determined to provide a safe environment for all therapeutic participants by ensuring they can embrace themselves and recognize they are good enough. I am a U.S. Navy Veteran who has personal experience with some of the hardships faced when families are separated due to long deployments. In addition, I have worked with men and women who have recently been released from incarceration. I have experience and training with domestic violence and other traumas as well. Clients tell me that I have a calm demeanor and approachable character which help them connect with me.
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Authentic
Open-minded
Solution oriented

Specialties

Anxiety
Depression
LGBTQ
+6
I've been a licensed clinical social worker for over 30 years. I graduated with a bachelor's degree from University of California Los Angeles then worked a few years in the "corporate world" before going to graduate school. I got my Master of Social Work at University of Southern California. Since then I have worked with a wide variety of people; from those with terminal illnesses, to those coping with childhood trauma, to those with situational depression and anxiety. The one thing all my clients have in common is the opportunity to be truly seen and heard. Sometimes that is with quiet compassion and sometimes it's by having me cheer them on as they move toward their goals.
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Empowering
Authentic
Warm

Specialties

LGBTQ
Life Transitions
Racism
+8
Hello and welcome! My name is Pamuela Halliwell (she/her) and I’m a Licensed Marriage & Family Therapist. I’ve been working in the mental health field for the past 10 years, largely working with folx that identify as part of the LGBTQ+ community, especially trans/nonbinary folx, military members, both active duty and transitioning out, and other marginalized communities such as African American, BIPOC, folx seeking asylum, and folx impacted by trauma. As a Black trans woman that has had to navigate her own transition, I incorporate lived and professional experience to help folx tap into their own strength and resilience and become improved versions of themselves. Treatment modalities that I use include TFCBT, CBT, EMDR, Solution Focused, Schema Therapy and elements of Mindfulness, Motivational Interviewing, DBT, and Narrative Therapy.
VirtualOffers in-person in San Diego, CAAvailable
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Specialties

Coping Skills
Foster Care/Adoption
Women's Issues
+3
Hello my name is Josie Cannon. I am Licensed Marriage and Family Therapist. I have over 20 years of experience working in social Service with individuals and families, as well as working in the community. I enjoy working with adults , teens, and the more mature folks. I look forward to working to together to help you address concerns, or moving forward into the next chapter of your life.
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Empowering
Warm
Authentic

Specialties

Anxiety
Depression
Life Transitions
+8
Hi, I’m Christina, a licensed therapist with a background supporting individuals during difficult moments, including crisis support. I work with adults experiencing anxiety, depression, and life transitions. In our sessions, I bring a calm presence to the work we do together. My approach is collaborative and non-judgmental. I provide both support and guidance throughout the process. I aim to create a space where you feel safe, while also helping you better understand what’s been coming up for you. Together, we can explore patterns that may be showing up in your daily life and identify goals that feel meaningful and realistic. Starting therapy can feel like a big step, and it’s okay to not have everything figured out. We’ll take things one step at a time as we work through what you’ve been experiencing.
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Authentic
Solution oriented
Direct

Specialties

Trauma and PTSD
Grief
Hi. My psychotherapy practice serves individual adults who feel stuck in old, negative patterns of thought, feeling, and behavior caused by childhood trauma. My perspective is that emotional childhood trauma (with or without physical trauma) can have a lifelong impact on the ability of people to like, accept, and have compassion for themselves; to feel personal and social competence; to feel, express, and regulate their emotions; to be vulnerable, honest, and communicative in relationships; to take risks at work and in relationships; and to find meaning, satisfaction, and joy in life. If you have struggled for years to function in one or more of these areas due to identifiable childhood trauma, you are welcome to set up an initial appointment. Prior to the appointment, it's best that we speak on the phone to determine if we are a good match. Please be aware that I do not accept clients who suffer from primary anxiety, depression or OCD unrelated to childhood trauma. There are plenty of good, competent therapists on GROW who will help you with those issues.
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Authentic
Solution oriented
Open-minded

Specialties

Military/Veterans
Substance Misuse
Trauma and PTSD
+3
Hi there, I'm Gut (Goot)! Thanks for looking at my profile, "the journey of 1000 miles begins with one step". I am a Veteran looking to assist others with their own "1000" mile journey. My approach I utilize Cognitive Behavioral Therapy (CBT) to assist individuals on their perspective journeys. I utilize Solution Focused Brief Therapy primarily with couples. My focus I have found that my style and approach work well with individuals who prefer a straightforward, assertive approach. My communication style is assertive, direct, with a curious undertone to solicit perspective. My journey in mental healthcare I wanted to assist with preventing Veteran suicides. My goals for you My goal is not that of a pastor; I do not want you to keep coming back, but to take what we have learned and continue the journey.
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Authentic
Empowering
Warm

Specialties

Anxiety
Depression
Recent Hospitalization
+9
Hello, I am Michelle Wenzler, and I am passionate about helping individuals navigate life's challenges with compassion and evidence-based care. As a therapist, I strive to create a warm, supportive environment where you feel safe to explore your thoughts, emotions, and goals. I use approaches such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help you develop practical strategies for managing anxiety, depression, and difficult life situations. Together, we'll work toward greater self-understanding, emotional balance and a more fulfilling life. Whether you are a young adult facing new transitions or a senior seeking meaning and peace in later stages of life, my goal is to support you in finding resilience, clarity, and confidence in your journey forward.
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Authentic
Direct
Open-minded

Specialties

Anxiety
Coping Skills
Depression
+8
Is this the first time you thinking about having therapy? Let's talk about what therapy is and is not. Tell me your expectations. Therapy is in part, talking about how you are feeling whether you have depression, anxiety, or feel overwhelmed by your work, family or relationships or by all three . But that is just the beginning. My name is Judith Copeland, I am a licensed Clinical Social Worker, and I want to help you achieve the positive changes would you like to see in your life. Do you feel you cannot cope, have no self-esteem or don’t even know what will make you happy? Together we will uncover your strengths and you will learn the skills you need to better manage your emotions. I use several treatment methods including, Cognitive Behavior Therapy, Mindfulness, Integrative Therapy and Dialectical Behavior Therapy to tailor your care to your specific needs. We will explore what is holding you back from achieving your goals and help you heal from past traumas. You will learn how your negative beliefs influence your mood and get in the way of your happiness. Often, we forget that everything is connected. Mind, Body, and Spirit. We need to take care of ourselves physically, psychologically, and spiritually. We often don’t really understand how deeply connected they are to our well-being. I will help you learn that self-care is just as important and or even more important as everything else you do. We have within ourselves the ability to create the life we want and become the person we want to be. I would like to support you on this journey and look forward to meeting you.
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Empowering
Solution oriented
Direct

Specialties

Family Conflict
Life Transitions
Women's Issues
+8
Many people come to therapy feeling stuck in patterns they don’t fully understand—whether in relationships, stress, anxiety, or life transitions. As a Licensed Marriage and Family Therapist, I help clients explore the patterns in their relationships, emotions, and thinking so they can gain clarity and make meaningful changes. My approach is collaborative, warm, and practical. I integrate interpersonal, attachment-focused, cognitive behavioral, and solution-focused strategies to help clients better understand themselves, improve communication, and develop tools that support lasting growth. I work with adults navigating relationship challenges, recurring relationship patterns, anxiety, life transitions, and questions about identity or direction. My goal is to create a supportive space where clients feel understood while also gaining insight and strategies that help them move forward in their lives and relationships.
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Warm
Authentic
Open-minded

Specialties

Anxiety
Depression
Trauma and PTSD
+8
Hello, I’m a Licensed Clinical Social Worker who offers therapy in both English and Spanish. I work with adults navigating anxiety, trauma, relationship stress, low self-esteem, and life transitions. My approach is warm, collaborative, and grounded in both emotional insight and practical tools. I help clients develop a deeper understanding of themselves, shift unhelpful patterns, and feel more steady and confident in their day-to-day lives.
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Open-minded
Warm
Authentic

Specialties

LGBTQ
Peer Relationships
Trauma and PTSD
+9
My name is Isai (E-sai-EE), and I’m a Therapist based out of Southern California. I have experience working with all ages and backgrounds. My training as a social worker focuses on individual therapy, couples therapy, and family therapy. My professional interests and specialities include working with teens, young adults, older adults, family therapy, and those who struggle with anxiety, depression, marital/relationship issues, men’s issues, autism, anger management, and those with difficulty understanding/controlling big emotions. As a male therapist, I try to make my sessions feel like a conversation with a friend and offer a calm space to talk about difficult issues, a new perspective to help better understand situations, and can help you identify and understand how you might be feeling.
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Warm
Authentic
Empowering

Specialties

Anger Management
Anxiety
Depression
+3
I am a Licensed Marriage and Family Therapist (LMFT) based in California with extensive experience supporting children, adolescents, and families through a variety of life challenges. I have been practicing in school-based setting for over 6 years, helping clients build resilience, strengthen coping skills, and move toward meaningful personal growth. I believe therapy is a collaborative process, and I value truly listening to what each client hopes to achieve. My role is to provide a supportive, nonjudgmental space while equipping clients with practical skills to manage daily challenges and move confidently toward their personal goals. I am fully bilingual in English and Spanish and am committed to providing culturally responsive care where clients feel understood and supported. I pride myself on developing strong, authentic relationships with my clients and consider it an honor to be included in their healing journey. My approach is warm, collaborative, and goal oriented.
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Authentic
Direct
Empowering

Specialties

Anxiety
Life Transitions
Trauma and PTSD
+6
I specialize in helping clients break out of codependency and being stuck in repetitive cycles of behavior by addressing self-sabotage, low self-esteem, and developing self-sufficiency. I focus on helping you understand and manage your physical responses to the world, which leads to managing overstimulation and emotions. You'll develop a sense of control and understanding of your experiences, finding freedom from impulsivity and overwhelm so you can feel calmer and make more intentional, healthy choices. I work with individual adults (18+) only. I do not see couples, minors, or families. Specialties: -Individuation & identity development -Codependency & relationship patterns -Life transitions & life stage challenges -Boundaries, self-worth & people-pleasing -Self-discovery & personal growth -Anxiety related to change & uncertainty
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Specialties

Anxiety
Coping Skills
Women's Issues
+2
I am a fully licensed therapist who helps adult women and men who feel stuck in habits, emotions and thoughts that they know are holding them back. Professionals, moms, athletes, students and believers who know they have more potential in them. I help my client's get a clearer picture of how to let go, move forward and grow. Get started with the motivation you have now.
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Warm
Authentic
Empowering

Specialties

Anxiety
Coping Skills
Self Esteem
+8
Change is hard, not having the tools, direction and support make the process even harder. I can help you identify areas that may be keeping you stuck. I also provide wellness and behavioral health coaching in addition to traditional therapy. The atmosphere that is created in the therapy session is one of warmth, safety, and acceptance. I have a straightforward, interactive approach to treatment. I am passionate about my work and strongly believe in the healing benefits of therapy. Reach out to me, I’d love to help you help heal, connect, & thrive. Together we can create the life you want.
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Warm
Open-minded
Empowering

Specialties

Anxiety
Depression
Self Esteem
+8
I’m a 30 yr old who loves staying active...whether that’s going on runs, getting outside for hikes, or spending time at home with my cat. I love to be someone who can motivate others and serve as a strong, steady anchor during difficult times. I bring that same grounded, real-life energy into my work, creating a space that feels comfortable, supportive, and easy to show up in. Through my own life experiences, I’ve learned how to cope with challenging transitions and navigate relationship struggles, which allows me to show up in a genuine and grounded way with my clients. I’m passionate about helping young women navigate anxiety, depression, self-esteem challenges, and relationship struggles. You don’t have to have it all figured out to start, just showing up is enough. Together, we focus on building self-worth, setting healthy boundaries, and helping you feel more confident, grounded, and aligned in your life and relationships.
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Intelligent
Authentic
Solution oriented

Specialties

Addiction
Personality Disorders
Trauma and PTSD
+10
Over the past 18 years, I have had the pleasure of working with diverse populations including Serious Mental Illness specializing in trauma and personality disorders, Addiction including those involved in the Criminal Justice System and Child Protective Services, LGBTQ, and Intellectual and Developmental Disabilities. Four of those years were spent in a hospital Emergency Department, which focused primarily on crisis interventions. I earned my Master of Social Work Degree from University of Southern California with an emphasis on children and families and have certifications in Trauma Informed Care, American Society of Addiction Medicine, Motivational Interviewing, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy.
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New to Grow

Specialties

Anxiety
Coping Skills
Depression
+9
Hello! I am so excited to meet you. I am a Licensed Clinical Social Worker with the Board of Behavioral Sciences in California. I graduated from California State University San Bernardino with my Master’s Degree in Social Work. For over 10 years, I have been working with children, families, and individuals in the areas of case management, behavioral support, and mental health.
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Warm
Authentic
Direct

Specialties

LGBTQ
Life Transitions
Trauma and PTSD
+22
Hello! I am a resourceful and trustworthy therapist, licensed for 26 years. I specialize in adults struggling with mood/anxiety/trauma/grief/life transition/psychosis/personality/substance use difficulties. I use an integrated, trauma-informed, resiliency-enhancing approach that includes aspects of existential, cognitive-emotional-behavioral, and solution-focused therapeutic practices. I find that in the healing process, a fundamental issue is enhancing one’s relationship with self. I’ve helped many people to build understanding of and compassion toward themselves, and develop strategies that helped to improve their life circumstances. I encourage you to trust in your ability to learn, heal, and grow—you’ve got this, you can do this, and you deserve to find your way. I look forward to speaking with you.
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Authentic
Solution oriented
Warm

Specialties

Addiction
Anxiety
Trauma and PTSD
+10
With over 15 years of experience in the field of psychology and mental health, my journey has led me through diverse and challenging settings, ultimately shaping me into the therapist I am today. My career began in inpatient treatment facilities, where I gained invaluable insights into the complex interplay of substance abuse and mental health disorders. Witnessing the resilience and strength of those facing such challenges inspired me to delve deeper into the realm of psychology and trauma therapy.
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Often rebooked

Authentic
Warm
Empowering

Specialties

Anxiety
Depression
Life Transitions
+1
Hello, my name is Laura Preciado, I am a bilingual, Licensed Clinical Social Worker (LCSW #88476) based in Los Angeles, California. providing telehealth services. I endorse a client-centered approach and meeting my clients where they are in their life journey. Every individual is unique and has his/her/their own story to tell, thus I strive to provide a safe and non-judgmental setting for all of my clients. Through a collaborative therapeutic process, I utilize Cognitive Behavioral Therapy (CBT), Strengths Based Approach, Problem-Solving and Mindfulness to help my clients reach their goals.
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Specialties

Anxiety
Depression
Women's Issues
I am Karina Ramirez, a bilingual (Spanish/English) Licensed Marriage and Family Therapist dedicated to supporting individuals through life’s emotional and relational challenges. I offer a welcoming, supportive, and judgment-free space where clients can explore their experiences, build insight, and create meaningful change. My approach is grounded in evidence-based practices, empathy, and collaboration, with the goal of helping clients strengthen relationships, enhance self-understanding, and improve overall well-being
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Intelligent
Open-minded
Solution oriented

Specialties

Anxiety
Depression
Family Conflict
+10
If you’re feeling anxious, overwhelmed, disconnected, or stuck in patterns you can’t seem to break, I can help. You might notice your mind is always “on,” your body feels tense, and you can’t shut off the worry. You may be navigating partner conflict, parenting stress, or growing distance within your family and aren’t sure how to repair it. I also work with people moving through major life transitions, breakups, grief, new parenthood, career changes, who feel unsteady, lost or unsure of who they are in the middle of it all. As a licensed Marriage and Family Therapist with over 10 years of experience, I help individuals understand what’s fueling their stress, anxiety, and disconnection, and develop the tools to feel grounded, supported, and more in control of their lives again.
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Empowering
Warm
Authentic

Specialties

Anxiety
Depression
Family Conflict
+1
Hello! My name is Lisa Thiel and I’m a Licensed Clinical Social Worker in the state of California. I have had the opportunity to work with a wide range of individuals from all backgrounds. I started my career working with children and families focusing on attachment and family relations. I currently work with individuals who struggle with depression, anxiety, addiction, and personality disorders. I encourage my clients to think about what they want their lives to look like and then we work to get there. It is always a collaborative relationship and everyone benefits from learning new skills they can take with them for the rest of their lives.
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Often rebooked

Warm
Authentic
Empowering

Specialties

Depression
Life Transitions
Women's Issues
+4
I'm a Licensed Clinical Social Worker, originally from Los Angeles, California. I received my Masters in Social Work from Simmons University, I have been practicing as a therapist for 6 years. However, I have been in the mental health field for over 9 years. I am passionate about my work as a therapist and my approach is to build a safe space tailored to your needs while holding you accountable in your own journey.
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Often rebooked

Authentic
Empowering
Open-minded

Specialties

Anxiety
Depression
Grief
+3
I’m a Licensed Marriage and Family Therapist who creates a warm, nonjudgmental space where you can feel comfortable being yourself. My style is compassionate, relatable, and goal-oriented. I work with young adult women navigating anxiety, self-doubt, relationship stress, and life transitions. Many of my clients feel overwhelmed, stuck, or disconnected from themselves. I provide a supportive, collaborative space where we focus on emotional awareness, mindfulness, and practical tools to help you build confidence, set boundaries, and feel more grounded in your daily life and relationships.
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Often rebooked

Authentic
Solution oriented
Empowering

Specialties

Anxiety
Trauma and PTSD
Women's Issues
+4
Hi! My name is Zully Garcia and I am a Licensed Marriage and Family Therapist based out of Southern California. I provide therapy services in California via telehealth. Are you happy with your life? How well are you coping with your stressors? What changes do you want to make? I work with adults. I specialize in depression, anxiety, trauma, and women's issues using Cognitive Behavioral Therapy and Interpersonal Therapy to help my clients feel better and obtain the results they want for their life. This is your time. Let me congratulate you on taking this step. Let's work together to so that you can begin to make the changes you seek.
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Authentic
Humorous
Empowering

Specialties

First Responders/Healthcare Workers
Sex Addiction
Trauma and PTSD
+10
Hello, I’m Nizhu—a licensed therapist with over 9 years of clinical experience, specializing in men’s mental health, trauma recovery, and motivational interventions. My approach is grounded in strength-based and evidence-based practices, including Cognitive Behavioral Therapy (CBT) and Multisystemic Therapy (MST), where I’m honored to rank in the top 1% of therapists globally. I work with individuals navigating complex emotional landscapes, often supporting clients in breaking generational patterns, rebuilding confidence, and developing healthier coping strategies. My style is warm, collaborative, and direct—because healing doesn’t have to be stiff, and growth rarely happens in silence. Expect real conversations, grounded techniques, and the occasional well-timed joke (because, yes, therapy can be both effective and human). Outside the therapy room, I’m a committed gym enthusiast, fueled by black coffee and protein-packed meals. Tattooed and purpose-driven, I believe in showing up authentically—for my clients and myself. Whether you’re here to build resilience, process trauma, or just get unstuck, I’m here to help—one honest conversation at a time.
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Authentic
Empowering
Warm

Specialties

Anxiety
Depression
Mood Disorders
+3
My name is Carla Bryant and I am a Licensed Clinical Social Worker. I have over 15 years of experience working with children, adolescents, families, and adults. I have experience providing individual therapy for those struggling with school related issues, individuals who are unhoused, justice-involved clients, and people who have experienced abuse. I have worked with clients who have experienced loss, struggled with self-esteem, sexual exploitation, PTSD, parenting conflicts, depression, anxiety, life transitions, and many other impairments that prevent them from being the best versions of themselves. I believe that healing can begin at any stage in life and that it is a process, best explored with someone you are comfortable with. I understand therapy may be difficult for some to engage in but your journey towards change and healing will be rewarding. As a therapist, I will always provide a safe space for you to explore your needs and voice your concerns. My goal is to guide and assist you in finding your peace and purpose in life. Though this is not an easy task and at times it may be difficult to discuss situations involving family, work, relationships, and life, please know that I will work together with you during this process. Change is possible and never forget you are worth it! Let’s begin your journey.
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Often rebooked

Authentic
Direct
Intelligent

Specialties

Anxiety
Coping Skills
Depression
+8
Hi, I am a Licensed Marriage Family Therapist. I received two Masters from Golden Gate University San Francisco. I have been working in community mental health for over 12 years. I help adolescent children, teens, young and older adults who struggle with anxiety, depression, and other related life stressors such as grief, adjustment challenges, family issues and career decision making
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New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
+5
I am a Licensed Clinical Social Worker dedicated to helping adults navigate anxiety, depression, trauma, and major life stressors and create meaningful changes that align with their values. My approach is both compassionate and structured. Therapy with me is not just about talking — it’s about understanding patterns, building emotional resilience, and creating sustainable change utilizing evidence-based techniques. Whether you’re feeling overwhelmed, stuck, disconnected, or simply ready for growth, we will work together to: - reduce anxiety and overthinking - process trauma safely - improve mood and emotional stability - strengthen self-worth and boundaries - reconnect with a sense of purpose.
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Warm
Authentic
Empowering

Specialties

Anxiety
Coping Skills
Peer Relationships
+6
Hello my name is Marieva Lopez, Licensed Marriage Family Therapist based in Southern California, with 8+ years of experience. I am passionate about supporting clients with their daily lives and any presented issues, by providing an empathetic and safe environment. I work with both adults and adolescents specializing in depression, anxiety, stress, anger management, behavioral issues, life transitions, and communication/relational issues. With an integrative approach primarily utilizing Cognitive Behavioral Therapy (CBT), mindfulness, and a holistic therapy I will create a safe and non-judgmental environment to support your therapeutic journey. I approach sessions with empathic and compassionate understanding, along with a direct-gentle approach. I create a safe and non-judgmental environment for clients to feel more natural and express themselves freely in session without feeling the need to be professional.
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Warm
Open-minded
Authentic

Specialties

Anxiety
Depression
Life Transitions
+6
Hi! I'm a Licensed Marriage and Family Therapist (LMFT) based in California. I received my Masters from Pepperdine University and have been practicing for 5 years. I help individuals of all ages who are struggling with depression, anxiety, or stress and empower them with the tools and strategies needed to create meaningful and lasting change. I look forward to being part of your therapeutic journey.
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Intelligent
Authentic
Empowering

Specialties

Anxiety
Mood Disorders
Trauma and PTSD
+6
Creating a relationship where you feel truly seen, heard, and safe is at the heart of my work. I believe healing starts with connection and I’m committed to building a space where you can show up as you are, without judgment. Together, we’ll carefully revisit and reprocess the experiences that still carry emotional weight, helping you release and let go of all the anxiety, stress, and baggage that no longer serve you.
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Often rebooked

Authentic
Warm
Solution oriented

Specialties

Anxiety
Depression
Trauma and PTSD
+10
It is always a privilege to partner with clients on their journey to improved mental health. I work with clients to discover their value and process through past hurts and traumas. I provide a safe place to process current and past issues and also provide psychoeducation so clients can learn new, healthy coping skills. I refer to myself as a tour guide on the road to healing.
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Often rebooked

Authentic
Empowering
Intelligent

Specialties

Anxiety
Depression
Life Transitions
+7
Hello, my name is Ana Ruiz, I am a Licensed Marriage Family and Child therapist. My work focuses on trauma, attachment disorder, anxiety, depression, life transitioning and parenting. My priority is to offer a strength-based approach that works for you. My goal is to provide you with the tools necessary for you to transition from surviving to thriving and provide an environment where you feel heard and validated. I work with children and adults. I am bilingual in Spanish.
VirtualAvailable
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Warm
Authentic
Solution oriented

Specialties

Anxiety
Coping Skills
Spirituality
+8
Hi there, I'm Elena! Hi! I'm here to help you have the life you want, as sometimes life becomes challenging, and adjusting to life changes isn't always easy. I am glad that you prioritize your needs by coming here for help. I am Licensed Marriage and Family Therapist. I began therapy practice during my MA Program at JFKU in CA. For over 10 years, I've worked in various settings, including not-for-profit mental health agencies and private practice. I believe that treatment is a collaborative approach. I look forward to taking the journey of healing with you. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back.
VirtualAvailable
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Often rebooked

Authentic
Intelligent
Warm

Specialties

Coping Skills
Life Transitions
Serious Mental Illness
+6
My name is Megan, not “therapist Megan,” just Megan. I am an authentic individual who genuinely strives to meet people where they are and support them on their life journey. In sessions, I approach each person with empathy, compassion, and a solution-focused mindset, providing psychoeducation and guidance to help them achieve their goals. Above all, I value the therapeutic relationship, built on a foundation of trust and non-judgment.
VirtualAvailable
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Warm
Authentic
Solution oriented

Specialties

Anxiety
Depression
Self Esteem
+7
Hello, I'm Samantha a Licensed Clinical Social Worker providing virtual therapy to adolescents and adults throughout California and Oregon. I specialize in supporting clients who are managing stress, navigating life transitions, and coping with anxiety. Life can feel overwhelming at times—whether you’re adjusting to a new role, facing uncertainty, or dealing with persistent worry. You don’t have to navigate it alone. I offer a supportive space where you can slow down, reflect, and begin to make sense of what you’re experiencing. My approach is client-centered and collaborative. I believe therapy works best as a partnership—one where your voice is valued and your experiences are respected. Together, we’ll explore what’s been weighing on you and identify practical, realistic tools that align with your lifestyle and personal goals. Because no two individuals experience stress or anxiety in the same way, I tailor each session to meet your unique needs. I strive to create a safe, welcoming environment where you can show up as your authentic self. My goal is to help you gain clarity, strengthen coping skills, and build the confidence needed to move forward with intention. Therapy isn’t about having all the answers—it’s about creating space to grow, heal, and take meaningful steps toward the life you want.
VirtualAvailable
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Authentic
Warm
Solution oriented

Specialties

Anxiety
Depression
Hi, I am Boris. I am a Licensed Clinical Social Worker (LCSW). I have been practicing for the past 7 years. In your unique life journey, you have navigated a path full of diverse experiences, challenges, and triumphs. Your story is a testament to your resilience and the growth that has emerged from your personal adventures. Throughout your life, you have embraced the power of self-discovery, learning, and transformation. Your narrative highlights your individual strengths and the lessons you've gathered along the way, shaping the remarkable person you've become today. It is your story, and I am here to listen, support, and help you explore your aspirations, identify your goals, and work together to create a future chapter that aligns with your desires and values.
VirtualAvailable
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Warm
Authentic
Intelligent

Specialties

Anxiety
Depression
Life Transitions
+10
I am a licensed psychologist who works with adults of all ages, with specialty in treating young adults. My clinical focuses include anxiety, depression, life transitions, emerging adulthood, college-related concerns, substance use, relationship and identity concerns, and caregiver stress. My goal is to tailor therapy to each client’s unique needs, using a supportive and collaborative approach that is grounded in evidence-based practices.
VirtualAvailable
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Warm
Empowering
Solution oriented

Specialties

Anxiety
Phobias
Self Esteem
My name is Jacqueline Aguilar, and I am a Licensed Clinical Social Worker (LCSW) based in Southern California with over 10 years of experience in both mental health and healthcare settings. As a therapist, I am especially passionate about helping individuals overcome their fear of travel—whether that involves flying, visiting a new country, or taking a first cruise. In addition to this focus, I support clients in managing anxiety disorders, depression, and OCD. I have found it deeply rewarding to help individuals build self-esteem, navigate life transitions such as divorce or breakups, and process grief related to the loss of a loved one or cherished pet. Ultimately, my goal is to support each person in reaching meaningful, lasting change. I am certified in Cognitive Behavioral Therapy (CBT) through the Academy of Cognitive and Behavioral Therapies and have received training in Exposure and Response Prevention (ERP) from the Center for the Treatment and Study of Anxiety at the University of Pennsylvania. I also draw from other approaches, including Motivational Interviewing, and remain committed to ongoing learning and growth in my practice. My approach is grounded in empathy, understanding, and genuine support. Together, we can work toward creating the version of yourself you aspire to be. I look forward to meeting you.
VirtualAvailable
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Warm
Intelligent
Direct

Specialties

Anxiety
Depression
Older Adults
+6
In the field since 1994, licensed since 2001, I spent the first 10 years working with seniors, even leading a bereavement group where we had a relationship and marriage bloom between two of the participants. Since then, I've worked with adults of all ages, many of whom are at a crossroads in some area of their life. My style is eclectic, primarily using Cognitive Behavioral Therapy to help people learn the skills that can help them function better on a day to day basis as they deal with the impact of life transitions, anxiety, depression, grief and communication issues.
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Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in California. We want you to find the best fit, therefore, Grow Therapy shows available therapists across California from San Francisco to San Diego! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in California.

Yes! If you use Blue Shield you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Blue Shield you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.