New to Grow
I work with young adult women navigating anxiety, self-doubt, relationship stress, and major life transitions. Many of my clients are high-achieving yet feel overwhelmed or disconnected from themselves. I offer a supportive, collaborative space focused on emotional awareness, mindfulness, and practical tools to help you build confidence, set boundaries, and feel more grounded in your daily life and relationships overall.
In our first session together, here's what you can expect
In our first session, we’ll focus on getting to know each other and creating a space where you feel comfortable and supported. We’ll talk about what brought you to therapy, what’s been feeling most overwhelming, and what you hope to work toward. There’s no pressure to share everything at once—we’ll move at a pace that feels right for you.
The biggest strengths that I bring into our sessions
My greatest strengths are my ability to create a warm, grounded, and nonjudgmental space where clients feel genuinely seen and supported. I help clients slow down, understand their emotions, and build healthier ways of coping and communicating. I’m skilled at guiding clients through grief, relationship stress, and major life transitions while offering both compassion and practical tools.
The clients I'm best positioned to serve
I’m a good fit for clients who are ready to grow, even if they feel stuck or uncertain about where to begin. My ideal clients want to understand their emotional patterns, strengthen communication, and create healthier relationships with themselves and others. They may be balancing multiple roles in life and need a space to process, heal, and build coping tools that truly support them.
Cognitive Behavioral (CBT)
My approach to treatment is grounded in evidence-based methods such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and mindfulness-based techniques. I use these approaches to help clients identify patterns, understand their emotional responses, and develop practical tools they can rely on in their daily lives. In my practice, I focus on creating a safe and supportive space where clients feel heard, understood, and empowered to make meaningful changes. I tailor each method to the unique needs of the individual, ensuring therapy feels collaborative and personalized.
Mindfulness-Based Therapy
I use mindfulness-based techniques to help clients become more aware of their thoughts, emotions, and physical sensations. This approach supports emotional regulation, reduces stress, and increases self-awareness. In my practice, I teach practical skills—such as grounding and focused breathing—that clients can use both inside and outside of session.