LMFT, 9 years of experience
New to Grow
I’m a Licensed Marriage and Family Therapist who is passionate about helping individuals navigate life’s most challenging moments with compassion and clarity. I create a warm, grounded, and nonjudgmental space where clients can feel deeply heard, supported, and empowered to grow. My work is guided by authenticity, connection, and the belief that healing happens through understanding your story and learning new ways to care for yourself.
In our first session, we take time to slow down and understand what you’re going through. I’ll invite you to share what feels important while making sure the space feels emotionally safe and grounded. We’ll talk about your hopes for therapy, what support you need right now, and how we can work together in a way that honors your pace and comfort level.
My greatest strengths are my ability to create a warm, grounded, and nonjudgmental space where clients feel genuinely seen and supported. I help clients slow down, understand their emotions, and build healthier ways of coping and communicating. I’m skilled at guiding clients through grief, relationship stress, and major life transitions while offering both compassion and practical tools.
I’m a good fit for clients who are ready to grow, even if they feel stuck or uncertain about where to begin. My ideal clients want to understand their emotional patterns, strengthen communication, and create healthier relationships with themselves and others. They may be balancing multiple roles in life and need a space to process, heal, and build coping tools that truly support them.
My approach to treatment is grounded in evidence-based methods such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and mindfulness-based techniques. I use these approaches to help clients identify patterns, understand their emotional responses, and develop practical tools they can rely on in their daily lives. In my practice, I focus on creating a safe and supportive space where clients feel heard, understood, and empowered to make meaningful changes. I tailor each method to the unique needs of the individual, ensuring therapy feels collaborative and personalized.
I use mindfulness-based techniques to help clients become more aware of their thoughts, emotions, and physical sensations. This approach supports emotional regulation, reduces stress, and increases self-awareness. In my practice, I teach practical skills—such as grounding and focused breathing—that clients can use both inside and outside of session.