Get to know me

In our first session together, here's what you can expect

During your first visit, you can expect a warm and welcoming environment designed to put you at ease. The initial session typically focuses on building a therapeutic relationship, I will be actively listening to your concerns, background, and reasons for seeking help. You can anticipate a confidential and non-judgmental space to share your thoughts and emotions. I will discuss the therapy process, goals, and expectations, and together, we will begin to formulate a personalized treatment plan to address your unique needs and challenges. Overall, the first visit aims to establish trust, set the stage for collaboration, and provide a sense of hope and support for your therapeutic journey.

The biggest strengths that I bring into our sessions

I feel the following are my greatest strengths as a therapist. Empathy and Compassion: My innate ability to empathize and show genuine compassion toward my clients creates a strong therapeutic connection, making you feel heard and valued. Active Listening: My capacity to actively listen, without judgment, allows me to understand your experiences, needs, and emotions, facilitating effective communication and rapport. Continual Learning: My dedication to ongoing professional development and staying current with best practices allows me to provide the most effective and up-to-date care for you.

The clients I'm best positioned to serve

I enjoy working with clients struggling with depression and anxiety. The opportunity to support clients on their path to recovery and well-being is a source of professional and personal satisfaction for myself. As a Licensed Clinical Social Workers (LCSWs) I am here to support you on your journey towards healing from depression and anxiety. With my compassionate and expert guidance, I create a safe space where you can openly explore your emotional challenges and develop practical strategies for managing them. Drawing on my knowledge in evidence-based therapies like CBT and mindfulness, I can help you tackle the root causes of your distress and empower you with the tools to overcome negative thought patterns. I also consider the broader context of your life, advocating for your well-being and connecting you with valuable resources. I can offer you the understanding and guidance need to rebuild your emotional strength and find your path to a possible brighter, more resilient future.