LCSW, 13 years of experience
As an LCSW with 10+ years of experience working with a variety of populations. I provide a safe, supportive space for adults, teens, and couples. Together, we address anxiety, depression, stress, burnout, relationships, and life transitions using mindfulness, ACT, DBT, and trauma-informed care to create meaningful change. I also am an approved SoberLink monitor and California Medical Board group facilitator!
I offer short-term, solution-focused therapy rooted in ACT, with a history of work in EMDR, CBT and CPT. When we connect, you can expect a warm, inviting and safe atmosphere where you can explore who you are.
I am a collaborative therapist who will bring curiosity, compassion and skills to every session.
Whether you're facing burnout, anxiety, challenges with substance use, or navigating a difficult life change, support is available.
I primarily use ACT principals in my work to be a roadmap for our discussions.