Therapists near me in San Diego, CA

My focus is to provide support and guidance. I provide individual, couples, and family therapy (ages 5+) using a client-centered approach. I use a wide variety of therapeutic approaches, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution-Focused Brief Therapy (SFBT), etc. I am bilingual in English and Spanish. I provide a client-centered approach with motivational interviewing. I use a wide variety of therapeutic approaches.

I am a Licensed Marriage and Family Therapist who works with individuals, couples, and families. Many of my clients have commented they like my insight and non-judgmental approach when discussing their issues. In my experience, I have observed many are struggling to make changes in their lives because they received the message they are not good enough. However, I am determined to provide a safe environment for all therapeutic participants by ensuring they can embrace themselves and recognize they are good enough. I am a U.S. Navy Veteran who has personal experience with some of the hardships faced when families are separated due to long deployments. In addition, I have worked with men and women who have recently been released from incarceration. I have experience and training with domestic violence and other traumas as well. Clients tell me that I have a calm demeanor and approachable character which help them connect with me.

Hi there. My name is Alexis Morris and my preferred name is Lexi. As a Licensed Professional Clinical Counselor in the state of California, my primary goal is to provide compassionate and effective therapy to individuals seeking support and guidance. With a foundation in evidence-based practices, I specialize in helping clients navigate through life's challenges and achieve their personal goals. Drawing from various therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based approaches, I tailor my interventions to meet the unique needs and preferences of each client. My approach is collaborative, focusing on building a trusting therapeutic relationship that fosters openness and growth. I believe in the importance of creating a safe and non-judgmental space where clients can explore their thoughts, emotions, and experiences without fear of criticism. Through exploration and self-discovery, my aim is to empower clients to cultivate resilience, enhance self-awareness, and develop effective coping strategies. As a counselor committed to ethical standards and ongoing professional development, I strive to stay informed about the latest research and best practices in the field. My dedication to the well-being of my clients is reflected in my advocacy for their mental health and personal growth throughout the therapeutic process.

Hello and Seja bem-vindo! I am a Licensed Clinical Social Worker in California. I grew up in Brazil and moved to California to pursue my career as a therapist. I truly believe that due to life challenges, stressful jobs, career and busy lifestyle, it's very easy to dismiss our inner voice. That is the voice that wants to be heard, tell us about our emotions and hurdles. Allowing your inner voice to be heard will empower you to embrace the beautiful journey of self discovery.

I have an ability to connect with people in a very real and empathic way. I will try to understand who you are and meet you where you are to develop plans to help you achieve your goals. I use CBT, EMDR and Psychodynamic techniques to assist you with developing a plan of care for you. I have a wealth of knowledge working in all levels of mental health care and all age groups.

I can help every individual, couple, and family in diverse cultural backgrounds by supporting them to get a better understanding of their life, relationships and expectations in order to develop self-awareness, self confidence and creating a balance between mind, body and spirit. I work with individuals who are often facing a variety of mental health concerns including , domestic violence , relationship problems, anger, grief, anxiety, depression, PTSD, and trauma.

Hello, I am a licensed Clinical Psychologist and earned my master’s and Ph.D. degrees from the California School of Professional Psychology (CSPP) at Alliant International University. I am a US Navy veteran and former police officer. I was born and raised in the Pacific Northwest and transplanted to San Diego due to my military service. Being bi-racial, I welcome the experiences of various walks of life. Those ten years of civil service taught me about the resilience and fragility of the human psyche, which sparked my passion for mental health as it applies to human behavior. I work with people who suffer from anger management, sexual aggression (CASOMB - California Sex Offender Management Board certified treatment provider), sex/pornography addiction, poor self-regulation/impulse control, anxiety, depression, history of trauma, antisocial, narcissistic, and psychopathic/sociopathic personalities, individuals with criminal histories, adult ADHD, difficulty with maintaining healthy relationships, and low self-esteem. I also enjoy working with veterans, law enforcement, and other first responders or professionals who are impacted by vicarious trauma and burnout. I am LGBTQIA-affirming and respect spiritual and religious values. Therapy requires hard work and courage. I’m honored to be part of your journey to healing and personal development. You’re the hero of your story. I’ll be your sidekick.

I am a licensed mental health professional (LMFT, LPCC) with an MD in Obstetrics and Gynecology (Mumbai University), a Master of Public Health in Public Health Practice (University of Arizona), and a Master’s in Marriage and Family Therapy with an emphasis on Professional Clinical Counseling from Touro University. With over 20 years of experience across clinical care, mental health, healthcare management, research, program development, education, and training, I bring a multidisciplinary perspective to advancing healthcare delivery.

I am authentic genuine, warm, direct and client centered. I have worked in Residential treatment centers, conducted risk assessments in hospital settings , worked in skilled nursing facilities , worked as a Program Director and have experience working with families, couples and individuals. I believe in the field and am excited for every interaction and opportunity when individuals show up for themselves and I am honored to join them on the journey to aid with tools to assist with living life from a place of abundance and courage.

Hello, I'm a Licensed Clinical Social Worker with over 22 years of experience in psychotherapy. I hold a Master's degree in Social Work and dual MBAs in Finance and Cybersecurity. Based in California, my practice has been enriched by my extensive travels and a deep appreciation for nature and hiking. I have had the privilege of working with a diverse population, providing tailored psychotherapy to meet a wide range of mental health needs. My approach is informed by a blend of professional expertise and personal insights, aiming to offer compassionate, effective care to each of my clients.

Lynda is specialized in assisting individuals, couples & families with preventive, motivational & management strategies to help establish/maintain healthy and fulfilling lifestyles. She strives to create a safe & nurturing atmosphere where clients can feel supported in their efforts to grow with change & become reconnected to their strengths and life goals.

I am a licensed therapist (LMFT) and have been practicing for the past 5 years with a wide range of diverse clients. I received my bachelors degree in Psychology from UCLA and my masters degree in Clinical Psychology from Antioch University in Los Angeles. My clients describe my style as genuine, comfortable, patient and educational. I lead with my heart while also helping people connect with reason, skills and resources.

As an RLT trained therapist, I specialize in resolving difficulties in relationships, emotional distress, and feelings of disconnect and isolation. I understand the importance of connecting with you. Your thoughts, emotions, and experiences are essential to the therapeutic process. I will help you identify and bring insight into core issues in your life and relationships. We will work together to foster personal growth and empowerment.

My name is Feji, and I am a Licensed Marriage and Family Therapist specializing in working with adults struggling with anxiety, trauma, depression, mood disorders, and life transitions. My therapeutic approach integrates Psychodynamic Theory, Internal Family Systems, Attachment Based Therapy, Cognitive Behavioral Therapy, and trauma informed modalities. My goal is to help clients uncover the root of their internal conflicts. I also guide clients in developing a deeper awareness of how trauma could manifest in their bodies. I often say that our bodies are wise, they consistently signal when unresolved emotions and inner conflicts are left unaddressed. Just as we tend to our physical health, it’s vital that we nurture our internal world with the same care and intention.

Hello, I'm Aleisha, a licensed marriage and family therapist with a Master's degree in Clinical Psychology and a specialization in Marriage and Family Therapy (MFT). With extensive experience working with high-acuity dual-diagnosed individuals in community settings, I've developed a unique expertise in tailoring therapeutic approaches to meet the complex needs of this population. My approach to therapy is centered around establishing a strong, supportive therapeutic alliance, creating a safe and protective space for individuals to explore their challenges and work towards their goals. Through this collaborative process, I've helped numerous individuals improve their overall mental health, address impairments in functioning, and develop effective symptom management strategies. My goal is to empower individuals with the tools and support they need to navigate life's challenges and achieve lasting growth and well-being.

Hola and welcome! I’m a Licensed Marriage and Family Therapist based in California. I earned my master’s degree from the University of Phoenix and have been supporting clients for over seven years. I specialize in helping individuals—especially those from Latino and first-generation backgrounds—navigate the weight of worry, sadness, and trauma. My approach is culturally sensitive, compassionate, and grounded in the belief that healing should honor your lived experience.

Are you feeling overwhelmed by life’s challenges? Are you struggling in relationships or feeling numb to the enjoyment that life offers? I am committed to supporting you in overcoming the challenges that impact your ability to have a well balanced life. My style is warm, collaborative, trauma informed, interactive and process oriented. I integrate mindfulness into my work as a way to strengthen your relationship to yourself and others. I also bring creativity into discussions as a way to offer additional perspectives so you can find easier paths towards resolution. Whether you are struggling with PTSD, anxiety, depression, substance abuse or relationship issues, I will meet you with compassion, curiosity and respect. Let’s work together to overcome your challenges.

Hello! My name is Brooke and I am a Licensed Clinical Social Worker based in California. I am a strengths-based, client centered, and solutions focused therapist. I strive to create an environment that you feel supported, safe, and free of judgment. I work with individuals and couples of all ages who are experiencing anxiety, depression, peer/interpersonal relationship conflicts, bullying, life transitions, low self-esteem, burnout, insomnia, anger, panic attacks, and stress management. My approach is to integrate evidence-based practice and theory while honoring your individual needs and meeting you where you are at. My goal is to provide you with the tools to enhance your quality of life and feel more confident with navigating life's presenting challenges. My promise as a therapist is to be with you every step of the way. I look forward to meeting you!

I am a licensed therapist with over 8 years of experience supporting individuals, couples, and families on their journey toward healing, understanding and growth. My work is grounded in empathy, authenticity, and a deep commitment to helping people navigate life’s challenges and relationships. Much of my clinical background comes from years spent in outpatient treatment settings specializing in depression, anxiety, mood disorders, personality disorders, and substance use issues. I have had the privilege of working extensively with LGBTQ+ individuals and communities, creating a safe and affirming space for clients to explore identity, relationships, and emotional wellbeing.

Welcome! I'm Ian, and I'm here to help you navigate life's challenges and uncover the strength to create meaningful change. Starting therapy can feel both exciting and intimidating, but my goal is to create a safe, supportive space where you can explore concerns like anxiety, depression, and self-care. I focus on helping clients develop assertive communication, healthy boundaries, and practical tools to enhance their relationships and overall quality of life. Therapy is a powerful tool for personal growth, and together, we can work toward building the fulfilling life you deserve. I'm here when you're ready to take that step.

I am Licensed MFT and I help my client to explore their behaviors, thoughts, and emotions in a safe and confidential space. The goal is personal growth and improve mental wellbeing and navigate the client through anxiety, depression, addiction and relationship issues, through collaborative work my client able to gain the tools and insight to deal with the at hand problems and future issues. Developing rapport with my clients is a primary focus and understanding their struggles in their own words, by providing them with safe and nonjudgmental environment.

Hi, I'm Kristen Montiel. Searching for the right therapist can be a daunting process when you may already be feeling stressed or struggling. I know it's not easy and I'm so glad you're here! After experiencing my own struggles with family and relationships, I set out to help others who also felt stuck. I have a master’s degree in marriage and family counseling and a doctorate in psychology. With over 15 years of experience, my focus is helping individuals and couples understand themselves and use their own strengths to discover healing, even in the most difficult circumstances. I provide a non-judgmental space where clients can feel comfortable to work through challenges by exploring deep rooted patterns of hurt and disconnect, while developing new perspectives, learning new skills, and creating sustainable changes. I’ve helped hundreds of people find hope and renewed satisfaction in their lives and relationships. I look forward to helping you too!

I am a Licensed Marriage and Family Therapist and earned my degree from Phillips Graduate Institute based in California. I have clinical experience working with children (play therapy), individuals, families, couples and groups. Together, we work towards identifying and addressing underlying issues, empowering clients to navigate their difficulties and achieve lasting positive change. I am bilingual in English and Farsi

I’m Dr. Jordan Elaine Fink. I hold a Ph.D. in Counseling Education, and I am a licensed marriage and family therapist in California. I have over 10 years of experience helping people achieve meaningful life changes and rediscover hope. I am certified in evidence-based & strengths-oriented therapeutic modalities that I will draw from and tailor to your unique needs. You are not meant to carry the weight of problems alone, or struggle in isolation. You deserve safety, empathy, and connection. I will provide a non-judgmental and emotionally safe space for you to discuss your concerns and begin building the life you want. When you are ready, I am here for you. Session Rates for Cash Pay/Out-of-Pocket: Individual: $250 Couples/Family: $300

Hello future clients. My name is Kawanna Gritney and I am here to assist you with drastically decreasing your depression and anxiety and help you improve how you show up in and deal with issues that arise in your intimate relationships. If you have been dealing with issues from your past that you have not dealt with and you feel that those issues are holding you back I can assist you with getting past those issues as well and begin the process of building a better version of yourself.

I am a Spanish-speaking bilingual LMFT and have been in practice for over 10 years. I truly believe everyone has strengths, and I like to amplify them in our work together. I believe in challenging the patterns that keep us stuck respectfully and inquisitively. I have seen what it is like to be a patient, a family member of a patient, and a therapist, which has given me a unique perspective of compassion for all.

Hello, I'm Christopher Navas, LMFT in California. I enjoy working with people at various stages of their lives and therapeutic process. I work well with teens, young adults, middle aged and older adults. I began working with very young kids, as young as 5 and have since worked with people up until age 85. The last couple of years I have ventured into working with couples as well.

Hi! I'm a Licensed Marriage, Family, and Child therapist (LMFT). I have been practicing and helping people of all types and ages feel much better, and become the best versions of themselves. You are doing great reaching out for help already. We can work together to feel better right away. The most important thing, is that you have taken the first step and are motivated to improve your everchanging life experience.

I believe in the value of building a trusting and safe therapeutic relationship to tap into your internal strength, self-expertise, and self-expression to promote growth and support healing. I am a Licensed Marriage & Family Therapist, #126521, in California, and I graduated with a Master of Arts in Counseling Psychology with a specialization in Expressive Arts Therapy from California Institute of Integral Studies in 2015.

Trained in a range of therapeutic approaches, I am available to help teen and adult clients navigate trauma, anxiety, relational issues, and communication. As a first generation Eritrean American born and raised in the Bay Area, I struggled with a sense of belonging throughout my adolescence, often straddling the line between multiple identities and insecurities surrounding the idea of not being “American enough" and not being “African enough.” Early on in college, I took a psychology class that helped me further understand the human condition and its applications in my own life. I learned transformative concepts in terms of moods, relationships, and behaviors, prompting me to further pursue the field of psychology. Since then, I have taken it upon myself to get advanced training in various therapeutic approaches, which I believe help clients get the most out of their therapy experience.

I am not here to fix you because you are not broken. I am not here to judge you because you are free to be whoever you want to be. I am here to help you reach your goals and find a trajectory to true happiness. Your journey to wellness begins when you recognize the role you play in your own life. You are powerful, capable, and worthy of the joy you seek. I am here to walk this path with you. I have extensive experience treating clients with Relationship Distress, Depression, Anxiety, Addiction, Codependency, Bipolar Disorder, and Adjustment Disorder. I am a certified specialist in the areas of anxiety and addiction.

I'm a Licensed Marriage and Family therapist who had been seeing Clt for over 10 years for individual, couples and family issues. I've got my education from Pepperdine University. I enjoy working on helping you to achieve your goals in life, decrease your stress and improve your self-esteem. I've been very successful in helping Clts to eliminate their feelings of depression, anxiety, fears, uncertainties related to struggles in the relationships and also helping families to have significantly better understanding of each other.

Hi!! I am a Licensed Marriage and Family Therapist in Southern California with 10 years of clinical experience in various mental health settings. The focus of my work is on children, adolescents, adults, and families. I believe the therapeutic process should be an integrative and collaborative approach toward healing, recognizing that every person has a unique history. It takes courage to seek a more fulfilling and happier life and to take the first steps toward change. I am here to support and empower you if you are ready to take that step. Thank you for trusting me in your journey to healing. I look forward to working with you.

When we experience severe trauma or life stressors, our lives can start to collapse into a day-to-day struggle. Our normal coping mechanisms and our support systems can start to fail or no longer be enough to help pull us through the difficult time. The truth is, we cannot change our life experiences, but we can search to find solutions to help us overcome depression, addiction, anxiety, relationship difficulties. We can grow and become aware of our own strengths as we face our struggles. Sometimes we need that extra help to aid us in regaining life balance in our journey of self-discovery. As a licensed family therapist with eight years of experience, I am passionate about helping adults navigate & explore complex challenges in order to work towards positive changes that are solution based.

I am a Licensed Clinical social worker who is very passionate about destigmatizing mental illnesses and providing excellent psychotherapy to my clients. I earned my Bachelors in psychology from UCLA, and my Masters in social work from USC. I started counseling at UCLA during my sophomore year, so I have 6 years of counseling experience, and I have 5 years of experience for providing therapy. When I am not working, I love to travel, go hiking, roller-skate, cook and eat.

Hi, I'm a Licensed Marriage and Family Therapist (LMFT) practicing in California. I received my Masters Degree in Counseling from Cal State Northridge in 1998, worked in Social Work for the past 20 years and for the past few years have been counseling couples and individuals. I help people deal with their issues from a strength-based compassionate perspective. I am here to support and encourage you while also challenging you to become your healthy and best self.

I’ve had the privilege of helping individuals and couples overcome challenges like anxiety, depression, low self-esteem, ADHD, and relationship conflict. My approach is warm, supportive, and practical—focused on helping people feel better and live more fulfilling lives. Using evidence-based tools like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution-Focused Therapy, I guide clients to identify unhelpful patterns, manage overwhelming emotions, and build on their strengths. Whether it’s learning to quiet anxious thoughts, navigate tough conversations, or stay focused and motivated, I work alongside each client to find what truly works for them. Change doesn’t have to take forever—and you don’t have to do it alone. With the right support, real growth is not only possible—it’s closer than you think.

I am firmly rooted in the belief that the therapeutic process is a symbiotic collaboration between therapist and client. Regardless of whether you're navigating a temporary challenge and seeking targeted, solution-driven guidance, or grappling with a persistent concern that requires long-term therapeutic involvement, there are moments when we all benefit from external assistance. I recognize the importance of individualizing therapeutic interventions. Everyone's journey is distinct, influenced by their unique life experiences, cultural backgrounds, and individual belief systems. It's essential to take a comprehensive view, taking into account not just the present symptoms but the whole person and their life narrative. By understanding each person’s individual story, I can offer more tailored guidance and interventions. This personalized approach not only addresses the immediate concerns but also empowers clients to better handle future challenges with increased confidence and self-awareness. I earned my doctorate degree from the esteemed California School of Professional Psychology. My professional journey has seen me serve in a range of environments. This journey includes my work at the UCLA Anxiety Disorder Clinic, where, as a psychological assistant under a seasoned psychologist, I honed my skills in managing anxiety disorders. My expertise also extends to substance abuse environments, both in acute inpatient psychiatric hospital, as well as outpatient clinics, where I've addressed the intricate dance between anxiety, depression, and addiction. My work in collegiate settings, such as President Barack Obama’s alma mater, has equipped me with insights into the stresses and anxieties faced by students navigating academic pressures and life's pivotal decisions. Furthermore, In the unique and challenging setting of maximum security prisons. Where as a forensic psychologist, I've supported inmates, including those serving life sentences, through the complex emotional landscapes of anxiety and depression linked to their circumstances. My therapeutic approach is anchored in both cognitive behavioral therapy (CBT) and psychodynamic theory. Typically, I employ psychodynamic perspectives to facilitate deeper insights into the origins of a client's psychological concerns. This understanding then serves as a foundation upon which we build a CBT-driven treatment plan, ensuring you're well-equipped to achieve your therapeutic objectives.

Why me? I provide a safe space to unload your struggles, desires, failures, losses and be supported in your future goals. Don't know yet, we can take the journey and discover these together. I use my years of experience to educate about the functioning of the brain, body and spirit to lead toward a more fulfilling life. We will work to integrate all aspects of the self, achieve balance and harmony by learning to manage life's stress. I often give tools to practice outside of our meetings to accelerate progress.

You don’t have to keep pretending everything’s fine when it’s not. I’m a Licensed Marriage and Family Therapist who works with individuals, couples, and families ready to break free from stress, disconnection, or emotional overwhelm. Whether you’re navigating anxiety, relationship struggles, or feeling stuck in old patterns, I’m here to help you reconnect with yourself and those around you. Together, we’ll create a space where healing and growth feel possible, and where real, lasting change can begin.

I listen and find your strengths to help you become the person you want to be. I am direct and hold you accountable as well as help you find forgiveness to heal and find the joy to lead you to a better life. I believe we all have the opportunity to overcome life's challenges but we must have the courage to ask for help. Sometimes asking for help can be scary and I want to provide you with a safe and honest space to create the life you deserve.

Craig Steckowski is a Licensed Marriage and Family Therapist (LMFT) based out of California and serves clients in both California and Virginia. He served in the Marine Corps prior to attending Alliant University in Irvine, CA for his therapy Master’s degree. After school, Craig then went on to work in Orange County. He was an advocate with the court system for mental health treatment and rehabilitation from chemical dependency. He also spent some time working for an agency that provided support to the homeless population and later, in a community clinic in New Hampshire where he helped to create services that met the needs of the community. Each of these experiences helped to shape Craig’s philosophy toward therapy, which is that therapy should be a non-judgemental, welcoming space for his clients to be their unfiltered, authentic selves. “I just truly want therapy to be a place that you look forward to and value,” he wants clients to know. “It’s your space, and nothing you say, do, or experience is going to change my perception of you.” His main goal as a therapist is to connect with his clients and offer them a place of solid, consistent, and positive support that they can depend on. He prioritizes maintaining a low enough caseload that clients can maintain a regular therapy schedule with him. He also encourages his clients to reach out between sessions if need be. “If you need me to be your hype man and help you through something, I’ll be there.” In his free time, Craig focuses on doing things that help rejuvenate him which includes spending time outside and quality time with his wife. He also regularly seeks professional support from a trusted mentor in the field to ensure he is practicing mindfully and ethically.

As an experienced Licensed Professional Clinical Counselor, I enjoy working with youth, adolescents, young adults, couples and Families. Throughout my experience, I have successfully worked with individuals, couples and families to gain insight and understanding regarding unhealthy/dysfunctional behavioral life patterns, processing trauma, navigating depression, anxiety and OCD behaviors and helping clients to overcome their struggles and better manage their responses to life stressors. I believe in a holistic approach to mental health, addressing mind & body. As a dedicated therapist, I specialize in a variety of evidence-based techniques, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, strengths-based therapy & psychotherapy, to help clients overcome negative thought patterns and behaviors. I want to provide clients with the tools they need for growth, as well as educating them on important concepts like trauma and emotional regulation and long-term healing. I am here to provide a safe, empathetic space where healing and growth can begin. To ensure we’re a good fit, I offer a complimentary 15-minute consultation.

Hi, I am a Licenced Marriage and Family Therapist. I have been working as a therapist for 10 years. My goal is to provide guidance, support, and feedback in a safe therapeutic space to ultimately help you heal and strengthen your resilience. I help my clients identify areas they would like to develop and learn new coping skills in order to enhance strengths and abilities which can help them achieve a greater degree of happiness and contentment in their lives.

Hi! I'm a Licensed Marriage and Family Therapist (LMFT) based in California. I received my Masters from the University of Phoenix and have been practicing for 8 years. I specialize in supporting adults who are navigating the challenges of anxiety and depression. With a compassionate and client-centered approach, I help individuals gain insight, develop coping strategies, and foster resilience. My practice also focuses on addressing male-specific issues, providing a safe space for men to explore and work through concerns related to identity, relationships, and emotional well-being. I am dedicated to empowering my clients to achieve their personal and mental health goals, fostering growth and lasting change.

The most precious you can give to yourself is a little bit of your own attention. Life can get so busy and it's easy to become distracted by daily tasks. This makes it easy to loose sight of the most important person in your life....YOU! You are the most important project that you will ever work on and I am so glad that you are here. I have over 22 years of experience in the mental health industry and I am passionate about working with clients from all different backgrounds and life paths. I have experience working with a wide variety of ages from children to adolescents and adults. I also have experience working with with a variety of mental health diagnosis. It has been a blessing to work as a School Counselor for 22+ years, and know that it has provided me with a wealth of experience in so many areas with a large variety of clients with all different needs. I strive to meet my clients where they are and am passionate about helping them work on their goals. I have particularly enjoyed helping clients manage transition, trauma, depression, grief, adjustment, anxiety and parenting. I also am passionate about working with First Responders and their families. I have been part of a First Responder family for 27+ years, which has provided me with a wealth of information as well as compassion and commitment to serve this population.

Most of us want to live a happy and meaningful life where we can enjoy what we do, feel valued and supported, and look forward to the future. Sometimes there are challenges that might make you feel overwhelmed, stuck, or helpless. I want to be there for you and support you in finding ways to overcome these obstacles. I will provide a secure space for you to feel comfortable being your true self, and together we will work collaboratively on processing the challenges you face and developing skills to manage and overcome these hindrances. I work with a wide range of clients; from children, adolescents, and their families to adult individuals and couples. I have a client-centered counseling style where I provide my clients with empathy and unconditional positive regard to help facilitate genuine change. I want to empower you and help you realize your true potential so you can live the life you want. I am also fluent in Mandarin Chinese and have experience with acculturation issues, cultural identity, as well as generational gaps between immigrant parents and their children.

Choosing a therapist can be challenging and confusing and one might ask, what does therapy involve? From my experience Therapy involves developing a very special relationship between a professionally licensed practitioner called a therapist and one or more people seeking to collaboratively define and achieve constructive change. This relationship is referred to as the therapeutic bond and is considered one of the most important parts of successful therapy. As such our first step in therapy is, from day one, to form that bond by establishing a trusting, non-shaming environment where any child, adolescent, person, couple, or family will feel safe and sense the therapist is on their side, listens and understands. Therapy on my behalf will involve empathy, genuineness, and mindful acceptance while we collaboratively establish therapeutic changes / goals you feel are both desired and are ready to achieve. Our sessions will involve the language of change as perceived by you the client(s), and constructive finding of solutions. You will be able to present your story without fear of rejection or shame. I enjoy working with individuals, couples, families, and am very effective with middle schoolers, adolescents young adults, and people working in the stressful world of business, hi tech and active military service members, and veterans. During my time as a therapist I have built a reputation as caring, effective and someone who has my client’s best interests at heart. If you feel a connection or that contacting me could be of value, I would be very happy to hear from you. Until such time I wish you the very best in your quest. Sincerely, Mike Michael Durrigan Ca. LMFT (131635)

Hi, I'm Zoe. If you’ve landed on my page you may be struggling with your relationships, dealing with unresolved issues from the past that keep you feeling stuck and experiencing feelings of anxiety, depression and self-esteem issues. If you relate to any of the above I am here to help! I work with adolescents age 16+, adult individuals & couples. I have a passion in helping those heal from these experiences and build the type of relationships with others and yourself that you desire. My background is within Attachment-based/Psychodynamic Therapy but I incorporate other modalities such as mindfulness, solution-focused, acceptance and commitment and internal family systems. For couples I am trained in the Gottman approach for couples therapy and use this to guide treatment while incorporating attachment themes. My approach is warm and compassionate while also helping to challenge my clients in order to meet their goals.

You are grieving, heartbroken, or lost. You didn’t get the job, you broke up with your partner, someone important has died. Grief is normal and exquisite and painful. You want to talk about it, but you don’t want to burden anyone. Here you have permission to be a burden. To be messy, seen, repetitive, and stuck. I’ll meet you there, but won’t leave you there. We work towards managing the unimaginable. Reckoning with the stories we tell and the paths lost, in order to reconcile with where we truly are. There you will find possibility. New stories, new love, new hope. There you will find the courage to start again.