EAP:Evernorth Therapists in San Diego, CA

I am Dr. Audrey Levy. I live on a boat, and my private practice hours are available 24/7 by appointment only. I also make house calls. I am experienced in helping my clients deal with issues such as Anxiety, Depression, Stress Reduction, Loss and Grief Recovery, Substance Abuse, Anger Management and Crisis Counseling. I provide a calm, empathetic, and nurturing environment where you will feel heard, and most importantly, understood. Together we will work on ways to help you understand your feelings and compulsions. My grieving clients experience closure through writing letters to their loved ones who have died. This letter writing is effective for all forms of loss. Reading the letters aloud is very healing as it encourages acceptance, and permits moving on to build a life filled with love and laughter. As a Doctor of Psychology and psychotherapist for 45+ years, I've dealt with my own grief and loss by writing the nonfiction book, "Doggie Wisdom for Humans: Advice from Dogs for Humans of All Ages," and an autobiographical fiction series, "The Adventures of the Angel Oleo." I hope you have an opportunity to read my books and that I get to help you.

Hello I am a Licensed Clinical Social Worker and have been practicing in the field of Social Work for over 30 years. I have worked with many different people from a variety of cultures. I have helped both children, adolescents and adults with various concerns from criminal behaviors, addiction, and serious mental illness. I have helped people change their behavior and thinking so they can reach their potential, achieve their goals and heal emotionally, spiritually, and physically.

Starting therapy can feel empowering, confusing, or even intimidating—and it’s worth taking a moment to recognize the courage it takes to take this first step toward caring for your mental health. I strive to create a safe, supportive, and welcoming environment where you can explore challenges related to anxiety, depression, self-care, and more. My goal is to help you strengthen communication and boundaries with yourself and others so that you can improve your quality of life and move toward the future you envision. Therapy is not just about overcoming obstacles—it’s also about personal growth. Together, we’ll clarify your goals and identify strategies to help you move toward them, whether that means change over the next month, six months, or a year. You’ll leave our sessions with practical insights and “next steps” you can put into action right away. I believe life’s purpose isn’t simply to be happy, but to find meaning—and within that meaning, joy emerges. While the journey isn’t always easy, it can be transformative. I am a Licensed Clinical Social Worker, Certified Addictions Professional, Internationally Certified Drug Counselor, and Behavior Analyst. I take a strength-based approach, helping you use your unique abilities to address challenges. I integrate Cognitive Behavioral Therapy (CBT), Interpersonal Therapy, and Motivational Interviewing to empower you in creating lasting change. Most importantly, I bring a relaxed, compassionate, and trustworthy presence, fostering a therapeutic relationship where you feel safe and supported.

I am a licensed clinical social worker with extensive experience helping people navigate life's challenges, manage anxiety and depression. improve relationships, and develop healthier ways of coping. My foundation is in Cognitive Behavioral Therapy (CBT), and I draw from a variety of therapeutic approaches to meet each client's unique needs. My style is warm, down to earth, and collaborative. I believe therapy should be safe, nonjudgmental space where you feel heard, understood and supported. I also believe that meaningful change happens when we build on your strengths, develop practical tools, and work together toward a life that feels more fulfilling and manageable.

For over 20 years, I have sat across from people carrying weight that most will never understand: the weight of service, sacrifice, survival, and the quiet battles that follow you home. Whether you are a service member navigating the pressures of military life, a veteran working through what you have been through, or a family member holding everything together behind the scenes, you deserve a space where your experience is genuinely understood. I specialize in helping the military and civilian community work through stress, trauma, relationship strain, and the moments when life feels harder than it should.

I’m a Licensed Clinical Social Worker with nearly two decades of experience helping adults navigate anxiety, trauma, relationship challenges, and life transitions. I believe therapy is an opportunity to better understand yourself, explore the experiences that have shaped you, and create meaningful change. My approach is compassionate, collaborative, and directive when helpful. I value honesty, kindness, and genuine connection. I’ll listen without judgment, ask thoughtful questions, and offer insight and guidance to help you recognize patterns, gain new perspectives, and explore new ways of responding to life’s challenges. I draw from several evidence-based and insight-oriented approaches, including Internal Family Systems (IFS) Parts Work, Emotionally Focused Therapy (EFT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Cognitive Behavioral Therapy (CBT), person-centered therapy, and psychodynamic therapy. I tailor our work to your unique experiences and goals, helping you understand how past experiences and relationships may influence your present thoughts, emotions, and connections with others. You may be feeling stuck, overwhelmed, disconnected from yourself, or uncertain about what comes next. You don’t need to have everything figured out to begin. My goal is to help you feel understood while also encouraging self-reflection, new perspectives, and meaningful growth. Together, we can work toward greater self-awareness, healthier relationships, and a more fulfilling life. One detail I’d keep is the phrase “help you feel understood while also encouraging self-reflection.” It captures the balance you’ve described between being compassionate and kind while also being honest, thoughtful, and directive when it benefits the client.

I am passionate about the impact of spirituality in mental health therapy. As an attachment informed humanist LPCC, I consider the bio-psycho-social-spiritual/existential condition of the folks with whom I work. Healing is a matter of integrating the disparate and fragmented parts of life. Empathy, acceptance, positive regard, and genuineness are crucial elements for effective therapy and these are the characteristics I seek to cultivate in my practice. As far as a specific toolkit, CBT and Motivational Interviewing are the primary evidence based methodologies I employ to be with people in their self-paced, goal oriented healing efforts. Those who want to examine the angst, anxiety, disquiet, and friction in their lives will find a fellow traveler in me.

Hi, I'm Sarah, a Licensed Professional Clinical Counselor, and I'm so glad you're here. If you've been carrying the weight of anxiety, burnout, trauma, life transitions, or simply trying to hold everything together for everyone else, you don't have to do it alone. My approach is warm, genuine, and down-to-earth. I believe therapy should feel like a conversation where you can exhale, be fully yourself, and know you're accepted without judgment. Together, we'll build on your strengths, process what's been weighing you down, and help you move toward a life that feels more grounded, connected, and authentically yours. Outside of the therapy room, you'll usually find me cheering at a soccer game, trying a new recipe in the kitchen, or enjoying live music with family and friends. I believe healing happens through connection, and I strive to bring that same authentic, human approach into every session. I'm so glad you're here, and I'd be honored to be part of your journey.

Welcome, bienvenidos, Hablo Español! My name is Grecia Sanchez, I am a Licensed Marriage and Family Therapist with 5 years of experience supporting children, adolescents, families and survivors of domestic violence. I offer therapy in both English and Spanish and have extensive experience working with the Hispanic/Latino community. I strive to provide culturally responsible care that honors each client's unique background, values, and life experiences. I have also had the privilege of working with individuals from diverse cultural backgrounds. I believe healing happens when you feel seen, heard, and supported without judgment. My goal is to create a warm, empathetic, and safe space where you can openly explore life's challenges and move toward meaningful change. I specialize in helping adults navigate relationship concerns, anxiety, life transitions, identity exploration, self-esteem, and the everyday stressors that can impact emotional well-being. Together, we will work to build on your strengths, develop effective coping skills, and help you move toward lasting growth, healing, and resilience at a pace that feels right for you.

I am a Licensed Marriage and Family Therapist who provides counseling to adults and couples using a trauma-informed approach. I am trained in EMDR, Brainspotting, and Accelerated Resolution Therapy (ART), and I help clients process and heal from complex life experiences. I bring a unique depth of experience to my work, having served 25 years as a police officer and over 13 years supporting first responders through peer support programs. I am also a certified domestic violence counselor with experience working with both adults and children impacted by trauma, and a U.S. Army veteran with four years of active-duty service.

Hi, I’m Daniela Rivas, a Licensed Marriage and Family Therapist (LMFT). I provide a warm, compassionate, and judgment-free space for individuals navigating anxiety, burnout, relationship challenges, self-esteem, and major life transitions. I have specialized experience supporting women during the perinatal and postpartum periods, helping clients navigate the emotional changes, challenges, and transitions that can come with pregnancy, birth, and early motherhood. My approach is collaborative and practical, helping you feel more grounded, confident, and connected. You don’t have to navigate this chapter alone—I’m here to support you.

***** PLEASE NOTE***** (The 3.3 star rating displayed on my profile is not an accurate reflection of client feedback. I have contacted Grow Therapy regarding this issue and was informed that the displayed rating cannot currently be corrected or removed.) I am a California native who re-located to Dallas, Texas. I am a first generation Salvadoran. I am proud of my indigenous root and culture. I created this space for anyone who can relate or simply wants to feel understood, can find support here. I earned my Master's degree in Social Work from the University of Southern California, and I've been a therapist for more than ten years. I love working with BIPOC clients, and I welcome people of every culture, race, age, and sexual orientation. In our work together, I use therapy approaches that help you notice unhelpful thought patterns, build new coping skills, and feel calmer in your body. My goal is to help you find more peace and joy in your everyday life.

My name is Javi Gonzalez, and I am a Hispanic therapist originally from Mexico. My personal and professional background has shaped the way I connect with clients, especially men from the Latino/Hispanic community who are navigating addiction, depression, cultural identity, family expectations, relationship conflict, anxiety, and stress. I understand that many Latino men are taught to stay strong, keep problems private, and carry emotional pain alone. In therapy, I work to create a space where clients can be honest without feeling judged. My style is direct, respectful, practical, and compassionate. I believe clients deserve both support and honest feedback as they work toward meaningful change and resolve your problems. My own life experiences have given me a deep respect for resilience, survival, and the effort it takes to build a different future. I know that issues like poverty, cultural pressure, family responsibility, community violence, immigration experiences, and addiction can deeply affect how a person sees themselves and relates to others. I help clients identify unhealthy patterns, develop better coping skills, improve communication, and build healthier relationships with themselves, their partners, and their families. I especially enjoy working with Spanish-speaking clients who want therapy that feels culturally familiar, honest, and focused on real-life progress. My goal is to help clients feel understood, take responsibility for change, and move toward a more stable, healthy, and meaningful life.

Richard De La Garza is a licensed clinical social worker. His educational background includes a Bachelor's degree from San Jose State University and a Master's degree in Public Administration from Columbia University, and he is currently in pursuit of a Doctorate in Philosophy of Leadership from the University of San Diego. His research intersects multicultural facets of underrepresented first-generation, non-traditional, veteran, and disabled persons and is committed to social justice and culturally competent care. His experience includes working in a variety of settings including the US Army, as a direct commissioned officer for active-duty servicemen. Richard has provided consultation for a non-profit board of directors, case management for a community mental health clinic, and facilitated government partnerships across the military and Palo Alto VA. Richard aligns with a holistic therapeutic approach that is person-centered, psychodynamic, narrative, cognitive behavioral, solution-oriented, integrative systems, and storytelling. Richard's leadership style reflects traits like being bilingual, amiable, and tenacious. Richard strives to expand self-awareness to recognize everyone should be a learner who is capable of growth and redemption. Richard is also trained to provide EMDR therapy.

Life often hands us challenges that create obstacles to realizing one's fullest potential. Life is unpredictable, and making sense of it and the world around us can be confusing. At times, we need help. We can even start to believe that change isn't possible. Throughout the counseling process, I help individuals find resolution to a wide range of personal concerns, crises, and psychological issues. My approach to counseling balances compassion, and safety while working to find peace from all the challenges that life brings. My style is authentic and practical - I focus on helping you discover your strengths. I listen attentively to your stories with non-judgmental empathy and acceptance. I provide ongoing support with therapeutic insight and expertise in a confidential setting. With a special interest in working with folks struggling with substance abuse issues, I have a great deal of experience in the Substance Abuse & Recovery world. I also enjoy working with older individuals looking to find new values as they move into retirement.

I've been a licensed clinical social worker for over 30 years. I graduated with a bachelor's degree from University of California Los Angeles then worked a few years in the "corporate world" before going to graduate school. I got my Master of Social Work at University of Southern California. Since then I have worked with a wide variety of people; from those with terminal illnesses, to those coping with childhood trauma, to those with situational depression and anxiety. The one thing all my clients have in common is the opportunity to be truly seen and heard. Sometimes that is with quiet compassion and sometimes it's by having me cheer them on as they move toward their goals.

I am a Licensed Marriage and Family Therapist (LMFT) based in California with extensive experience supporting children, adolescents, and families through a variety of life challenges. I have been practicing in school-based setting for over 6 years, helping clients build resilience, strengthen coping skills, and move toward meaningful personal growth. I believe therapy is a collaborative process, and I value truly listening to what each client hopes to achieve. My role is to provide a supportive, nonjudgmental space while equipping clients with practical skills to manage daily challenges and move confidently toward their personal goals. I am fully bilingual in English and Spanish and am committed to providing culturally responsive care where clients feel understood and supported. I pride myself on developing strong, authentic relationships with my clients and consider it an honor to be included in their healing journey. My approach is warm, collaborative, and goal oriented.

I am a Licensed Professional Clinical counselor with experience in the mental health field dating back to 2014. I received my training providing crisis care at the Community Research Foundation (i.e. crisis houses), Bayview Crisis Stabilization Unit (affiliated with Paradise Valley Hospital, Kaiser and Horizon Adult Daycare Center. In those roles, I gained experience working with kids 3 and up, adolescence, couples and adults. I have experience using various modalities: Trauma Informed Care, Person Centered, Cognitive Behavioral Therapy, Dialectal Behavioral Therapy, Emotion Focused Therapy, Acceptance and Commitment Therapy (just to name a few). I received my Masters of Science from SDSU. I received my Bachelors from St. Mary's College of Maryland.

I specialize in helping clients break out of codependency and being stuck in repetitive cycles of behavior by addressing self-sabotage, low self-esteem, and developing self-sufficiency. I focus on helping you understand and manage your physical responses to the world, which leads to managing overstimulation and emotions. You'll develop a sense of control and understanding of your experiences, finding freedom from impulsivity and overwhelm so you can feel calmer and make more intentional, healthy choices. I work with individual adults (18+) only. I do not see couples, minors, or families. Specialties: -Individuation & identity development -Codependency & relationship patterns -Life transitions & life stage challenges -Boundaries, self-worth & people-pleasing -Self-discovery & personal growth -Anxiety related to change & uncertainty

I offer a warm, nonjudgmental space where you can feel heard and understood. Together, we’ll build on your strengths, focus on what matters to you, and find practical steps toward your goals. My goal is to create a space for you to share openly without feeling rushed or judged. I’ll offer thoughtful reflections and feedback when helpful, while staying attuned to what you need in the moment.

Welcome! I'm so glad you're here. I'm a Licensed Clinical Social Worker who believes therapy should be a supportive, collaborative space where you feel heard, understood and empowered to make meaningful changes in your life. My approach is warm, practical, and solution-focused. Rather than focusing solely on what's going wrong, we'll also identify what is already working, and build on those successes. Together, we'll develop realistic goals and practical strategies to help you navigate challenges, improve your well-being and move toward the life you want. I understand that reaching out for support can feel like a big step. My goal is to create a comfortable, nonjudgmental environment where you can be yourself, explore what matters most to you, and leave sessions feeling supported and equipped with tools you can use in your everyday life.

Welcome! I’m a Licensed Clinical Social Worker with 30 years of experience, and I’ve had the privilege of serving clients in California for nearly three decades. I've worked in a variety of settings from psychiatric hospitals and emergency rooms to outpatient clinics, jails, and community health centers. No matter where I’ve been, my passion has always been helping people heal, grow, and find hope. I work with adults of all ages—whether you’re 18 or 98, And, I don't buy into that "old person" baloney. How would you be if you didn't know the day you were born? I enjoy working with individuals and couples, whether you come in alone or together, we can discuss what matters to the both of you's, I do use some of the Gottman's approach. I specialize in trauma, including childhood abuse, military service, serious accidents, and other life-altering events. I also have extensive experience helping people navigate grief and loss, depression, anxiety, PTSD, bipolar disorder, and (SMI) seriously mentally illI clients. My approach to therapy is collaborative and interactive. I draw from a variety of evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT) for PTSD, Dialectical Behavior Therapy (DBT), mindfulness, motivational interviewing, Prolonged Exposure Therapy, and relaxation skills. I bring compassion, listening. and supportive therapy to all sessions. Throughout my career, I’ve worked on crisis teams, partnered with law enforcement, and responded to emergencies in homes, hospitals, and even at Ground Zero in New York City after 9/11. These experiences have shaped my understanding of trauma and resilience, and I continue to use the skills I’ve learned to help clients through life’s most challenging moments. If you’re ready to take the next step, Let’s work together to move forward—wherever you want your journey to go.

I am Daniel Marshall, MSW, LCSW, an independent therapist based in San Diego providing dedicated 60-minute individual therapy sessions. My practice centers on culturally responsive, evidence-based care tailored to adults navigating anxiety, major life transitions, relationship dynamics, and identity development. I cultivate a grounded, collaborative, and entirely judgment-free space where you can dismantle unhelpful patterns, reconnect with your authentic agency, and build sustainable, practical strategies for long-term emotional resilience and personal clarity.

Life can feel overwhelming when self-doubt, fear of rejection, past hurts, or negative thought patterns keep you feeling stuck. I believe therapy offers an opportunity to better understand yourself, gain insight into these patterns, and create meaningful change. Using Cognitive Behavioral Therapy (CBT) and an insight-oriented approach, I help clients identify the thoughts, beliefs, and behaviors that may be contributing to emotional distress. Together, we explore the challenges that are holding you back while building on the strengths you already possess. My goal is to provide a safe, supportive, and nonjudgmental space where you feel heard, understood, and empowered. As you develop greater self-awareness and learn new ways to respond to life's challenges, you can begin making choices that support healing, growth, and emotional well-being. Change is not always easy, but taking the first step is often the most important. If you are ready to gain greater clarity, confidence, and peace, I would be honored to support you on your journey.

There are moments in your life where you may experience something for the first time. You may feel alone, overwhelmed or different. You are not alone. I support individuals that are seeking guidance in an unexpected and expected shift in their life. My hope is that you can leave sessions with me feeling like you can cross pollinate new tools and live a sweeter life. You don't have to carry the weight on your own.

Therapy should be a safe, supportive space in which you can be your authentic self. As one human to another, I invite you to come as you are, knowing you will not be judged. My approach begins with learning about you, the challenges you're facing, and what brings you to therapy. Together, we'll set goals that align with your core values and what you'd like to accomplish. Whether it's healing past wounds, learning to manage emotions, working on relationships, or exploring your full potential, therapy is about you and I'll be here alongside you on your journey to a better life.

Hello my name is Sherri and I am a Licensed Clinical Social Worker. I am dedicated to helping people navigate life's challenges with compassion, respect and evidenced based care. I believe that everyone has unique strengths, and my goal is to provide a safe, supportive space where you feel heard, understood and empowered.

Hi, I'm Amy! I'm a Licensed Professional Clinical Counselor (LPCC), drama therapist, and Certified Trauma Professional. I believe therapy should be a space where you feel safe, supported, and comfortable showing up as your authentic self. My approach is warm, collaborative, trauma-informed, and grounded in compassion, curiosity, and a little humor. I specialize in helping individuals navigate trauma, anxiety, depression, grief, relationship challenges, and life transitions. I integrate evidence-based practices with creative approaches, tailoring therapy to your unique needs, strengths, and goals. I believe meaningful change begins with genuine human connection. Together, we'll explore patterns, build practical coping skills, and create space for healing, self-discovery, and personal growth. My goal is to help you feel empowered to navigate life's challenges with greater confidence, resilience, and self-compassion.

I am a bilingual (English and Spanish) Licensed Clinical Social Worker (LCSW) originally from Puerto Rico. I provide compassionate, direct, and trauma-informed therapy, recognizing that each person brings unique experiences, strengths, and challenges to the therapeutic process. My clinical focus is working with adults experiencing mood disorders, anxiety and fear-based disorders, trauma-related concerns, and select personality disorders. I support clients in understanding emotional and behavioral patterns, processing difficult experiences, improving emotional regulation, and developing healthier ways of navigating life's. I believe therapy is a collaborative process, and I strive to meet you where you are without judgment. I value self-determination and believe you should have an active voice in identifying your needs, establishing personal goals, and determining the direction of your treatment.

For over 25 years, I've walked alongside people facing eating disorders, OCD, anxiety, depression and trauma, from residential and day treatment/PHP programs to outpatient care. I work with preteens, teens, adults, and whole families, because healing sometimes happens best when the people who love you are part of it. If you're tired of struggling alone, you're in the right place. Contact me and lets begin the healing process.

believe therapy should be a place where you can be yourself, feel heard, and know that you don’t have to have everything figured out. With 30 years of experience, I work with children, teens, and adults facing anxiety, depression, relationship concerns, life transitions, and other challenges. Together, we’ll identify what matters most to you and develop practical strategies to help you move forward.

I've been a licensed psychotherapist since 2009, working with teens (15 and up) and adults, including military service members and their families, community mental health clients, and people in crisis. I help with anxiety, stress, grief, life transitions, parenting challenges, couples issues, and teen concerns. My approach is flexible. I draw from CBT, DBT, ACT, solution-focused, person-centered, humanistic, psychodynamic, and family systems therapy, and I tailor our work to fit you. My sessions are relaxed and welcoming. I use humor and real-life examples, and when it will help you grow, I'll gently challenge you. As a parent who loves singing and sports, I bring my whole self into the room. You don't need to have it all figured out. Just come ready to be honest and open, and together we'll work toward clarity and feeling empowered on your path forward. All sessions are offered via telehealth.

I am a licensed clinical social worker in a private practice in San Francisco. My psychotherapy practice is primarily focused on helping people who are struggling with the effects of trauma, PTSD, relationship stress, life transitions, depression, anxiety, substance use and addiction. My public clinical work primarily focuses on people who are struggling with the effects of substance use, grief, trauma, psychosis and major medical complications. I have expertise in working with people who have a current or past history with drug & alcohol use and recognize that substance use may result from different psychological, social and biological factors that are unique to each person. I also focus on working with people who have loved ones who are at the mercy of the drug and alcohol use and are looking for ongoing support. I see drug & alcohol use as a way of coping with challenges that we face throughout life and use a non judgmental, harm reduction and trauma informed approach to our work.

I am a licensed Marriage and Family therapist. I actively work in collaboration with individuals, couples and families so they can remain true to their values and accountable to themselves. I work with diverse people who are seeking to overcome challenges such as trauma, loss, anxiety, emotional dysregulation, and low self-esteem, tailoring my approach to their specific needs and interests.

I’m a compassionate, curious, and lovingly direct human who believes that healing begins when we slow down to notice, listen to ourselves, and become more connected to our inner experience. My approach integrates Somatic Experiencing®, attachment theory, and parts work to help you understand how past experiences may be shaping your present-day emotions, relationships, and sense of self. I believe therapy is about reconnecting with the wisdom, resilience, and capacity for change that already exist within you, even when we feel broken. My own life journey has deepened my appreciation for the complexity of being human. I bring that appreciation for the whole person into my work, meeting each client with curiosity, openness, and respect for their unique experiences.

Hi, I'm Paula Xexeo, a Licensed Marriage and Family Therapist (LMFT) providing a safe, flexible, and collaborative virtual space for clients across California. I partner with yindividuals navigating anxiety, trauma, life transitions, and relationship or family friction. Born in Brazil, I provide culturally responsive therapy in both English and Portuguese, tailored to help individuals safely slow down, examine unhelpful behavioral loops, and move forward.

I'm a Licensed Marriage and Family Therapist who believes therapy is more than managing symptoms...it's about understanding yourself. I bring warmth, humor, authenticity, and thoughtful challenges into a space where you can be human, explore your experiences, and feel genuinely heard. I'm naturally curious about the connections between our thoughts, emotions, relationships, and lived experiences. My approach is compassionate, collaborative, and honest. I believe in meeting you where you are while helping you discover where you want to grow.

I am seasoned behavioral health therapist with over 30 years of experience providing compassionate, client-centered care. I am dedicated to empowering individuals on their path toward healing, growth, and resilience. I provide a direct, honest, and compassionate approach to therapy, aiming to motivate my clients towards becoming their best selves.

Hi, I'm Joseph Chung, a Licensed Marriage and Family Therapist (LMFT). I work with adults and couples navigating anxiety, depression, trauma, relationship challenges, and life transitions. My approach is warm, collaborative, and down-to-earth. I believe therapy should be a space where you feel heard, understood, and comfortable being yourself. Together, we'll explore what's holding you back, build on your strengths, and work toward meaningful changes in your life.

You may find yourself repeating the same patterns, feeling overwhelmed by emotions, or struggling to move forward despite your best efforts to make a change. Whether you're dealing with anxiety, depression, an eating disorder, substance use, or the lasting effects of trauma, you don't have to navigate these challenges alone. I provide compassionate, trauma-informed therapy focused on helping you understand the deeper roots of your struggles, develop healthier ways of coping, and break free from patterns that no longer serve you. I believe healing begins when you feel safe enough to be yourself, understood without judgment, and supported as a whole person rather than defined by your symptoms or past experiences. My goal is to help you build a stronger relationship with yourself, find greater balance in your life, and create meaningful, lasting change. You don't have to stay stuck in the same cycles or figure everything out on your own. If you're ready to better understand yourself and move toward a healthier, more fulfilling life.

I’m a Licensed Marriage and Family Therapist. I've been doing this work for more than 10 years. I enjoy working with children, colleges students and adults! I hope to provide a safe space where you can feel comfortable being yourself. I’m here to listen, talk with you, get to you know you and support you without judgement!

I help high-achieving adults who seem to have it all together. They have promotions, busy schedules, and always say, "I'm fine," but still feel anxious, tense, or quietly worn out. You might be the person everyone counts on. Maybe your life looks impressive from the outside, but it leaves you feeling drained inside. My approach is direct, approachable, and warm. I ask honest questions, share what I notice, and avoid vague therapy language. You don’t have to put on a front or worry about my feelings during our sessions. Together, we’ll figure out what’s really behind your anxiety, such as perfectionism, taking on too much, fear of falling behind, people-pleasing, or burnout, and practice real skills you can use right away. I also help with trauma and depression, even when it doesn’t look like the usual idea of "struggling." Sometimes, what seems like anxiety is actually a nervous system that’s been on high alert for a long time. It’s important to understand this, not just try to manage it. I draw on psychodynamic and psychoanalytic therapy to help us understand how your patterns started and why they continue. I also use CBT to give you practical tools you can use now. I’m trained in Brainspotting (Phase 1), which can help when anxiety or tension shows up in your body and talking hasn’t helped enough. I help high-achieving adults who seem to have it all together. They have promotions, busy schedules, and always say, "I'm fine," but still feel anxious, tense, or quietly worn out. You might be the person everyone counts on. Maybe your life looks impressive from the outside, but it leaves you feeling drained inside..

I'm Leila, a licensed therapist with IPW Mental Health. I help adults who feel stuck, anxious, or worn down find steady ground. My style is warm, calm, and real. We go at your pace, name what is hard, and build simple tools you can use day to day. You do not have to do this alone.

Starting therapy takes courage, and I'm glad you're here. I specialize in supporting active-duty service members, veterans, and military families navigating PTSD, combat stress, anxiety, depression, and grief. I create a steady, judgment-free space where you can be fully yourself, and I'd love to help you take the next step.

Hi there, I'm Carina! I identify as a first generation Mexican-American woman that is proud of her roots, culture, and ability to help you. I wanted to provide that space for others and give back to my world in a positive way. My goals for you Thank you for taking the first step in your healing journey. I'm hoping to walk alongside you as you navigate what brings you here. I work with first generation Latinos, individuals facing interpersonal struggles, teens and adults with depression and anxiety, families, and those maneuvering trauma, life changes, and grief. My approach Theoretically speaking, I utilize an eclectic approach, which means that I tailor the therapy to your specific needs using the approaches that best fit your needs. I have a humanistic approach and utilize interpersonal psychotherapy, cognitive behavioral therapy, positive psychology, and gestalt, among other approaches to aid youon your journey to heal. My communication style In the therapy room, I treat you as the expert in your life. I provide tools, coping skills, insights, and interventions to help you move past roadblocks. All your inner thoughts are welcome here, and we work at your pace. This is your safe place where you should feel comfortable. My goals for you It is a collaboration where I want to hear what you, as a client, want to achieve, and I work with you in getting to a place where you feel comfortable achieving the goals we set.

I’m Sonia Trefflich, a Licensed Clinical Social Worker and founder of Resilient Journey Counseling. I help sensitive souls, trauma survivors, and people who feel overwhelmed by anxiety, grief, or the pressure to hold everything together. I began my counseling experience in 2010 and am certified in EMDR. I offer therapy in English and Spanish, with a warm, collaborative approach that respects your culture and lived experience. Together, we’ll explore how past experiences affect your present, strengthen boundaries, and build practical skills to help you feel more grounded and confident.

I am a licensed therapist specializing in depression, anxiety, trauma, employment stress, and relationship issues. Shaped by my background as a military veteran and parent, I provide a warm, culturally responsive space where diverse clients feel truly understood. Every treatment plan is personalized, grounded in continuous education, and informed by the latest research. I believe therapy is a collaborative journey, and together, we'll explore your unique strengths and challenges to help you find relief, gain new perspectives, and make meaningful changes in your life. I look forward to connecting with you and supporting you on your path to healing.

Have you been overwhelmed with trying to navigate through the way you show up in your relationships with others, making you question your own self-identity? The goal is to help my clients navigate through some of these feelings/emotions with self-curiosity and compassion. I will always help hold a safe space for my clients to explore new therapy tools through a lens that is focused on self-discovery. One strong area of knowledge I offer is being trained in EMDR, standing for (Eye Movement, Desensitization, and Re-processing), which is a newer trauma-informed therapy that can be a good fit for clients that have tried therapy in the past and still feel stuck in a problem or are not sure if progress was even made. This is only one of the types of therapy approaches I offer. We will decide together what feels most supporting for you in our time together.

By way of background, I have lived in the Bay Area for the past twenty years, having previously spent my childhood in the Pacific Northwest and my adolescent years in New England. This broad geographical background gives me a well-rounded perspective. Professionally, I worked as a domestic violence counselor before spending over ten years as a Child Protective Services social worker. After taking time away from my career to care for my two children, I am now eager to return to the workforce. In my personal time, I enjoy CrossFit, traveling, and spending time with my family and friends.

I’m a Licensed Marriage and Family Therapist who offers a warm, supportive space where you can feel heard and comfortable being yourself. My approach is collaborative and tailored to your needs, drawing on CBT and trauma-informed care to build on your strengths, develop practical coping skills, and work toward your goals.