Perranesha Holifield

LMFT (she/her)8 years of experienceNext available

4.5 (12)

Authentic

Solution oriented

Open-minded

Hello, I'm a Licensed Marriage and Family Therapist who attained my master's at The Chicago School of Professional Psychology. I've worked with adolescents, individuals, and couples in a community based and private practice setting. I currently work with adults whom are wanting to gain a better approach to their life while going through difficulties with transitions, relationship challenges, self-esteem issues, and/or life rediscoveries.

I currently work with adults whom are wanting to gain a better approach to their life while going through difficulties with transitions, relationship challenges, self-esteem issues, and/or life rediscoveries.

I currently work with adults whom are wanting to gain a better approach to their life while going through difficulties with transitions, relationship challenges, self-esteem issues, and/or life rediscoveries.

First session

I like to provide a warm, safe, and non-judgmental environment, which encourages my clients to move towards behavioral transformations without fear or apprehension.

Strengths

As a provider my clients will gain a positive outlook and adopt new attitudes and reactions within their lives.

Ideal clients

My approach is warm and welcoming as this will help us build an organic rapport with one another. I’d like to describe my therapeutic approach as integrative and collaborative. This approach will allow the client to have an individualized experience. Moreover, I specialize in anxiety, depression, life transitions, relational issues, and stress management.

Treatment methods

Acceptance and commitment (ACT)

I utilize ACT with clients to help them move towards acceptance of what can't be changed and to focus and commit to action where change is possible.

Cognitive Behavioral (CBT)

I utilize CBT to assist clients in becoming aware of how thoughts, feelings, and behaviors impact their automatic thoughts and behaviors in order to gain control and make positive changes within their lives.

Integrative

I don't believe in a one size fits all model, utilizing an integrative approach with clients allows me the flexibility to connect and collaborate with individual clients and explore different therapeutic approaches given the clients individual needs.

Solution Focused Brief Treatment

I utilize a solution-focused approach to help clients identify their strengths, existing resources, and achievable goals rather than focusing solely on problems.

Location

Virtual sessions

Identifies as

Black / African American

Top specialties

Other specialties

Serves

Licensed in

CaliforniaLicense 124915

Accepted insurance

Reviews and ratings

4.5 rating (12)

1 review

December 15, 2025

She is an excellent therapist. Her approach is warm and supportive, making it easy to feel safe, heard, and completely understood. She is solution-oriented and gives techniques to use outside therapy. She doesn't just listen; she actively partners with you to move forward. I have always felt incredibly empowered and heard during our sessions. Her goal isn't just to manage symptoms, but to help you process issues and set goals that allow you to reclaim your narrative and thrive.

Verified client, age 25-34Review shared after session 1 with Perranesha