Sarah Allbright

LMFT, 14 years of experience

Solution oriented
Empowering
Authentic
Virtual
Next available on

About me

Hi! I’m a LMFT licensed in CA. I graduated from Old Dominion University in 2010 and have since enjoyed working with clients in both private practice and various agencies. My depth of experiences helps me to quickly build relationships and get to work with my clients toward their therapy goals.

Get to know me

In our first session together, here's what you can expect

In our first session after introductions, we’ll review expectations and the therapy process so you feel comfortable as we dive into the specific challenges you’re facing and build a roadmap for our work together to achieve your goals.

The biggest strengths that I bring into our sessions

My love of learning, genuine curiosity, care, empathy, vulnerability and own diverse life experiences help me to quickly form a strong therapeutic alliance. This relationship is the single most important predictor of outcomes.

The clients I'm best positioned to serve

After working across settings I enjoy devoting more time to private practice where individuals seek me to help with issues of anxiety, depression, feeling stuck and often uncertain about the future.

Specialties

Top specialties

Anxiety

Other specialties

I identify as

Serves ages

My treatment methods

Cognitive Behavioral (CBT)

Blending CBT and ACT techniques in therapy with a core strength based solution focused approach helps clients achieve their treatment goals quickly.

Location

Virtual
, 28 ratings

1 rating with written reviews

May 22, 2025

Amazing and wouldn’t be as far as I am without talking it out with you. Thank you!

Verified client, age 25-34

Review shared after session 38 with Sarah