Sarah Allbright, LMFT - Therapist at Grow Therapy

Sarah Allbright

Sarah Allbright

(she/her)

LMFT
14 years of experience
Virtual

Frequently rebooked

New clients continue care with this provider

Hi! I’m a LMFT licensed in CA. I graduated from Old Dominion University in 2010 and have since enjoyed working with clients in both private practice and various agencies. My depth of experiences helps me to quickly build relationships and get to work with my clients toward their therapy goals.

What can clients expect to take away from sessions with you?

In our first session after introductions, we’ll review expectations and the therapy process so you feel comfortable as we dive into the specific challenges you’re facing and build a roadmap for our work together to achieve your goals.

Explain to clients what areas you feel are your biggest strengths.

My love of learning, genuine curiosity, care, empathy, vulnerability and own diverse life experiences help me to quickly form a strong therapeutic alliance. This relationship is the single most important predictor of outcomes.

Describe the client(s) you are best positioned to serve.

After working across settings I enjoy devoting more time to private practice where individuals seek me to help with issues of anxiety, depression, feeling stuck and often uncertain about the future.

About Sarah Allbright

Identifies as

Specializes in

AnxietyBipolar DisorderObsessive-Compulsive (OCD)

Serves ages

Appointments

Virtual

My treatment methods

Cognitive Behavioral (CBT)

Blending CBT and ACT techniques in therapy with a core strength based solution focused approach helps clients achieve their treatment goals quickly.