Licensed to practice in 2 states and accepts 39 insurances. Specializes in Anxiety, Life Transitions, Mood Disorders and 3 more.

Sarah Allbright

(she/her)

LMFT, 14 years of experience
Empowering
Solution oriented
Authentic
VirtualAvailable

Hi! I’m a LMFT licensed in CA. I graduated from Old Dominion University in 2010 and have since enjoyed working with clients in both private practice and various agencies. My depth of experiences helps me to quickly build relationships and get to work with my clients toward their therapy goals. I feel honored to collaborate with clients building a better understanding of the things holding us back and changes we can make to live life with more joy, passion and purpose.

Get to know me

In our first session together, here's what you can expect

In our first session after introductions, we’ll review expectations and the therapy process so you feel comfortable as we dive into the specific challenges you’re facing and build a roadmap for our work together to achieve your goals.

The biggest strengths that I bring into our sessions

My love of learning, genuine curiosity, care, empathy, vulnerability and own diverse life experiences help me to quickly form a strong therapeutic alliance. This relationship is the single most important predictor of outcomes.

Specialties

Top specialties

Anxiety

Other specialties

Bipolar Disorder

Obsessive-Compulsive (OCD)

I identify as

Serves ages

Location

Virtual

My treatment methods

Cognitive Behavioral (CBT)

Blending CBT and ACT techniques in therapy with a core strength based solution focused approach helps clients achieve their treatment goals quickly.

, 30 ratings

2 ratings with written reviews

February 12, 2026

Sarah is great. Communicative before the session happened and immediately made me feel seen and heard during my first session. If you’re hesitant to start therapy, I would recommend her! I already can’t wait to explore more ways that I can grow in my next session with Sarah.

Verified client, age 25-34
Review shared after session 1 with Sarah

May 22, 2025

Amazing and wouldn’t be as far as I am without talking it out with you. Thank you!

Verified client, age 25-34
Review shared after session 38 with Sarah