Hi! I am a Licensed Marriage and Family Therapist (LMFT) based in California and I have been practicing for 11 years. My goal as a therapist is to provide a safe and non-judgmental environment where you feel safe to process your interpersonal struggles. I am passionate about the work I do and I enjoy watching my clients live happier and more fulfilling lives. Hablo Español!
In our first session, we'll simply get to know each other! We'll start with brief introductions and answer any questions you may have. We will then dive into what brought you in to see me and create a tailored plan for us to work through in follow-up sessions.
One of my greatest strengths as a provider is knowing when to push and when not to. It's easy to meet and talk about the "weather" but no real work will happen unless 1) you are ready and 2) I know when to gently encourage you to break cycles, make changes, take risks. You are in charge of your life and ultimately decide what is best for you, I'm here to shed some light, support, encourage, and walk beside you on your journey.
I enjoy working with diverse clients of all ages, ethnicities, races, faiths, gender identities, and sexual orientations. I believe that a successful therapy experience consists of compatibility between the client and the therapist, a thorough assessment and diagnosis, and a mutual understanding of client's goals and expectations.
By working together with my client, we look at patterns of unhelpful thinking and behaviors and together find effective coping skills with the focus on being able to move forward and utilize these skills outside of our sessions.
I take my client’s lead whenever possible and provide positive unconditional regard and empathy as a way to help facilitate growth and change.