Therapists near me in San Diego, CA

Accepting Aetna & Kaiser insurance For Kaiser Please Call Grow Support @ 646-687-9932 to make request Hi, I’m Ms. Denee, a Marriage and Family Therapist (LMFT) Licensed since 2019 with over 25 years of experience supporting Individuals through life’s emotional, relational, and personal challenges. I specialize in working with women navigating anxiety, depression, self-esteem concerns, relationship stress, grief and loss, burnout, motherhood, and major life transitions. My practice is rooted in creating a warm, supportive, and culturally aware space where individuals from all backgrounds feel seen, heard, and empowered. I am especially passionate about supporting women of color as they navigate the unique pressures, expectations, and lived experiences that can impact emotional wellness, identity, relationships, and self-worth—while also welcoming women of all cultures, identities, and experiences into the therapeutic process. My approach is collaborative, strengths-based, and solution-focused, integrating Cognitive Behavioral Therapy (CBT), mindfulness, coaching, and practical skill-building to help bridge the gap between insight, motivation, and meaningful change. With compassion, authenticity, humor, and direct support, I strive to help clients gain clarity, build confidence, strengthen emotional resilience, and create healthier, more fulfilling lives.

Hello, my name is Miaisha. Are you seeking a supportive space where you can be authentic and receive meaningful guidance? If so, you have come to the right place. I believe everyone deserves an environment where they feel heard, understood, and genuinely supported. I am a compassionate and culturally responsive Licensed Marriage and Family Therapist dedicated to supporting individuals as they navigate life transitions, manage stressors, and develop greater self-awareness. I strive to create a safe, empathetic, and affirming space where your experiences are acknowledged and respected, while fostering growth in confidence, resilience, and meaningful, lasting change. I invite you to take the first step toward your well-being. You do not have to navigate this process alone. In our work together, you will be encouraged to take an active and empowered role in your therapeutic journey, while I provide guidance, clinical insight, and ongoing support. Together, we will develop a path forward that honors your unique experiences and aligns with your personal goals.

I provide individual and family therapy with a trauma-informed, culturally attuned approach. My work weaves together evidence-based methods like EMDR, CBT, and psychodynamics theory with deep compassion and intuition. As someone who values both emotional healing and spiritual growth, I help clients untangle the effects of trauma, strengthen relationships, and reconnect with their inner resilience. At the heart of my work is a simple intention to help you heal, grow, and move forward with more clarity, strength, and hope.

Hi! I'm a Licensed Marriage and Family Therapist (LMFT) based in California. I received my Masters from California State University, Fullerton and have been practicing for 4 years. However, I have worked in the mental health field since 2017. I help children, adolescents, and adults who struggle with depression, anxiety, and overall life stressors. I work with each client on becoming the best versions of themselves. ¡Hola! Soy una terapeuta licenciada en matrimonio y familia (LMFT) con base en California. Obtuve mi maestría en la Universidad Estatal de California, Fullerton, y he estado ejerciendo durante 4 años. Sin embargo, he trabajado en el campo de la salud mental desde 2017. Ayudo a niños, adolescentes y adultos que enfrentan depresión, ansiedad y factores estresantes de la vida en general. Trabajo con cada cliente para que puedan convertirse en la mejor versión de sí mismos.

I am a psychotherapist who has experience working with adults, couples, children and families. My professional background includes work in social service agencies in both clinical and community roles, as well as in private group practice. I approach my work with admiration and sensitivity to the vulnerability that individuals bring to the therapeutic process. I view therapy as an opportunity for personal growth. It is my privilege to offer guidance in this process. I work with clients who are experiencing a variety of issues including anxiety, depression, trauma, family/relationship issues, and life transitions. My therapeutic approach is eclectic, drawing from an array of techniques including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Psychodynamic Theory, and Child Parent Psychotherapy. In my practice, I use a strengths-based, individualized approach to create a safe and supportive therapeutic environment for clients that is warm, collaborative, and empathic. I strive to empower individuals to make sound choices in order to help them live balanced, connected, and meaningful lives.

I’m Alana, a Licensed Clinical Social Worker based in Los Angeles. I work with young adults and women who are navigating major life transitions and feeling stuck, overwhelmed, or disconnected from themselves. Together, we identify and clear the patterns that get in the way of you showing up as the most grounded, confident version of yourself. I earned my undergraduate degree from Simmons University and my master’s degree from the University of Southern California. Over the past decade, I’ve worked across a wide range of settings—including school-based mental health programs within LAUSD and SMMUSD, Los Angeles County Department of Mental Health, the Department of Children and Family Services, intensive outpatient and residential programs and most recently private practice. These experiences shaped a treatment approach that is thoughtful, flexible, and deeply attuned to the whole person. I believe meaningful therapy goes beyond symptom management and focuses on understanding the root causes of distress. My style is warm yet direct, grounded, and collaborative. Clients often share that they feel relief early on—because they finally feel understood. My role isn’t to “fix” you, but to help you reconnect with your strengths, build clarity and confidence, and feel more in control of your life again.

My name is Kathy Kelly, and I am a Licensed Marriage and Family Therapist. I have been licensed since 2009 and have experience working with individuals, adolescents, and families in crisis. I specialize in depression, anxiety, trauma, grief, adjustment disorders, and understanding behavior patterns that are set from childhood. I have extensive experience working with individuals who are experiencing difficult life changes, stress, anxiety, depression, trauma, and chronic mental health disorders. The most common approaches that I use are cognitive behavioral therapy, dialectical behavioral therapy, emotionally focused, mindfulness, solutions focused, grief, and trauma focused therapy. I am confortable working with various levels of life experiences, including childhood trauma, current stressors, life transitions, and I appreciate using psychodynamic and family systems therapy to help my clients understand and identify patterns of behavior, and negative thought patterns that originated from their past experiences. I provide a safe space with the goal of making my clients feel welcome, comfortable, and at ease. I have been very successful at teaching clients coping skills, and helping clients process their feelings and emotions with the goal of finding peace, happiness, and an overall sense of well being. Your journey begins today and I will be there with you to guide you and support you.

Hi, my name is Martha Garcia-Enright and I am an LMFT providing care in the state of California. I have over a decade of experience working with diverse populations in various settings ranging from outpatient mental health care to crisis residential treatment. I help clients through difficult times and life transitions to empower them to live their lives to the fullest with the tools necessary to overcome future obstacles or barriers. As a mother of two beautiful girls, I have a strong passion to assist mothers in their journeys. So many transitions are happening to women in the journey of motherhood, and not enough support is offered or available to us in these times. I am focused on helping you through any part of your motherhood journey, and being a safe place for you to explore your current issues. I want to empower you to be the best version of yourself, with the overall goal of gaining hope and confidence to improve your quality of life.

Do you wonder if your life could feel better than it currently does? I work with individuals experiencing anxiety, depression, including postpartum anxiety and depression, grief, trauma, life transitions, and other life challenges. In this therapeutic process, we work together to help bring you closer to what truly matters to you and help create change and healing in your life. I use evidence-based techniques, which includes EMDR along with a variety of other treatment modalities. I am EMDR Certified. Therapy can help you create a sense of safety and nurturing within, whether you’ve lost that feeling along the way or never had it to begin with. I strongly believe in the brain’s tendency towards resilience and its innate ability to heal itself with support. I strive to provide a safe, supportive, open-minded, and respectful environment, and I believe that a collaborative relationship is critical to therapeutic success. Let’s work together to help you find the healing you are needing. Here is my website if you want to read more about what I offer: www.SamanthaStermonTherapy.com

Hey, I'm Ashley, and I'm really looking forward to working with you. Struggling with your mental health can feel daunting. Seeking help is an act of courage, and it plants a seed of hope. Whether you find yourself in a season of challenge, or just want to understand yourself in a deeper way, my goal is to support you in a safe space for healing. I've worked in many different settings, from the streets of Skid Row to Residential Treatment. My priority with all of my clients is to identify what is and is not working, find the root of the problem, and support you through your healing journey. I understand that mental health issues can feel scary or overwhelming, and you may not know where to start. As we work together, I help break down the process into something that feels manageable. I want you to feel heard and understood through the entire process. You deserve healing, and I look forward to supporting you on your journey!

As a seasoned clinician, I specialize in helping clients find steadiness during times of uncertainty. I bring a mindful, practical, and collaborative style to therapy, helping you slow down, make sense of your experiences, and build the skills and confidence needed to create meaningful change. My goal is to offer a grounded, compassionate space where you can reconnect with your strengths and move toward a life that feels more aligned and intentional.

Welcome. My name is Tannaz Talasazan, and I am a Licensed Marriage and Family Therapist. I invite you into a supportive, collaborative space where feelings are processed, thoughts are heard, perspectives are respected, and meaningful change becomes possible. Life can present challenges that feel overwhelming, especially when we don’t always have the tools to navigate them. Reaching out for therapy is a powerful first step. Together, we will identify emotional patterns, relational dynamics, and internal obstacles that may be holding you back, while working toward insight, clarity, and lasting change. Over the past 13 years of training and clinical experience, I have worked with individuals, couples, women, families, adolescents, adults, and older adults, with a focus on relationship concerns, life transitions, conflict resolution, and crisis management. I especially enjoy supporting couples in strengthening communication and connection, helping women and individuals navigate personal growth and identity, and working with older adults as they process life transitions, relationships, and meaning. My therapeutic approach is integrative and tailored to each client’s unique needs. I draw from Family Systems, Psychodynamic, Solution-Focused, and Narrative therapies, carefully matching each approach to support insight, emotional growth, and practical change.

Hello, I am a Licensed Clinical Social Worker (LCSW) with over 10 years of dedicated experience in the field of mental health. Fluent in both Spanish and English, I am committed to bridging cultural and linguistic gaps to provide comprehensive and inclusive care to individuals, couples, and families from diverse backgrounds. My approach is grounded in empathy, cultural sensitivity, and collaboration. I create a safe, nonjudgmental space where client can explore their unique experiences, values, and challenges. My goal is to empower each person I work with to navigate emotional difficulties, strengthen relationships, and build resilience in the face of life's complexities.

Are you struggling with your work-life balance, family unit, parent-child relationship, or other relationships? Are these conflicts bringing you overwhelming emotions and distress? Are you in need of more healthy coping skills? As a professional therapist (LMFT) of over 14 years, I strive to empower client success while being a guiding presence in a supportive and safe space. By managing anxiety and dealing with burnout in the workplace, at home, and in relationships you can involve yourself in ideas and activities that bring you to the present and guide you toward your desired future. I am currently working with individual clients 18 and over only, and not accepting couples.

Hi. I'm a Licensed Marriage and Family Therapist in California. I received my Masters from St. Mary's College of California and have been working with clients for 17 years. I have worked extensively with teenagers and parents, as well as individuals struggling with depression, anxiety, parenting and relationship issues. I am passionate about helping clients be the best version of themselves. I strive to provide a safe and non-judgmental space for you to explore your thoughts, feelings, and behaviors, and gain a deeper understanding of yourself. It can also be a valuable tool in learning new coping skills and strategies to manage difficult emotions and situations. Whether you are struggling with anxiety, depression, relationship issues, or simply feeling stuck in life, counseling can support you in finding the clarity and direction you need to move forward.

Hi! I am a bilingual (English and Spanish) Licensed Clinical Social Worker (LCSW) based out of Los Angeles, California servicing clients statewide via telehealth. I have over five years of experience working with children, youth, adults, and families. I help individuals/families process hardships in their lives and obtain the tools needed to become the best version of themselves. Looking for a therapist is a great first step towards change. Give me a call to see if I am a good fit to support your journey!

Thank you for reaching out. I am a licensed Marriage and Family Therapist. In addition, I have a Ph.D. in counseling from the University of Southern California (USC). I often use Cognitive Behavior Therapy as well as Acceptance and Commitment Therapy. These are used efficiently with patient feedback. I have been in a very successful practice for the last 10 year and wish to continue to Grow.

I am Anita M King, licensed marriage and family therapist. I work collaboratively with clients to help you get where you want to go. I received my degree from Chapman University and have been working with clients since 2018. I know what it is like to work harder not smarter and feel like for every step forward there are many steps back. I am fully passionate about getting you unstuck and where you aspire to be. I am passionate about helping people define and live your values to achieve a more authentic life and to help create stronger relationships. Certified to treat the impact of Hormonal Shifts, PMS, PMDD, Postpartum, Perimenopause and Menopause.

Hello, I'm a Licensed Marriage and Family Therapist (LMFT) based in California. I received my Masters from the University Antioch Los Angeles and have been practicing for 10 years. I help adults at different stages of life and transitions who are struggling with anxiety, self-esteem, and trauma to help nurture and restore a sense of balance. My approach to working with clients is centered around the individual as a whole - recognizing intrinsic uniqueness and reinforcing inner strength – supporting an individuals innate ability to grow and thrive.

* At this time, I am only offering sessions for individual clients. ** As of February 2026, I currently have a few open spots at 7:00 am on M-Thurs, and some afternoons/early evenings on Mondays, Wednesdays and Thursdays. Please feel free to book an intake appointment to meet and see if working together will be a good fit. About Me: I am licensed in California with over 20 years of professional work experience, primarily as a school social worker and school counselor working with teens and their families. I’m excited to also branch out and provide therapy to young adults and adults. I have experience working with a variety of issues; from grief & loss, PTSD, ADHD, depression and anxiety to family conflicts, blended families, separation/divorce and co-parenting, as well as with issues impacting self-esteem, and confidence. I’m excited to work with clients to create an open and safe environment toward better self-expression, understanding & growth!

Hi, I’m Alina—a Licensed Clinical Social Worker with over a decade of experience supporting children, adolescents, and adults from diverse cultural backgrounds. I specialize in helping clients navigate life’s challenges, whether they stem from current stressors or unresolved past experiences. My approach is rooted in compassion, collaboration, and trust. I strive to create a safe and nonjudgmental space where you can freely explore your emotions, gain insight, and develop effective tools to feel more empowered in your daily life.

My name is Heather Cobbs, and I am passionate about working with people of all ages and walks of life that are on a journey to grow self love, a positive self image, and are looking to change self talk from negative to positive. It is my pleasure to assist women struggling with anxiety and/or depression to increase their mood by changing self talk, examine negative core beliefs, unravel dysfunctional behavior patterns, and provide tools to meet their life goals.

Hi, I’m Beth. Life can feel overwhelming at times—stress, anxiety, depression, or big life changes can leave us feeling stuck. I work alongside individuals and couples in a supportive, nonjudgmental way, helping you navigate these challenges and find balance. I offer a space where you can share what’s on your mind, build coping skills, set healthy boundaries, and explore practical solutions at your own pace. Together, we’ll uncover insights and make meaningful changes so you can feel more peace, confidence, and joy in your everyday life.

I am a licensed marriage and family therapist (LMFT) who is bilingual in Spanish and English, with a primary focus on conducting therapy in Spanish. As a woman, mother, and wife, I deeply believe in the inherent value, love, and potential of each individual. I hold a strong belief in the infinite love of God for all of us, and I am a firm advocate for the possibility of change. I have witnessed the transformative journeys of my clients and recognize the power within each person to grow and thrive.

My desire is to help you live a full life, to listen openly and without bias and to understand you outside of your problems; to help you see that you have strengths and resources that will help you get through this difficult time or the challenges you face. My goal is to help you feel hopeful again. As a couple's therapist, (I also am a collaborative divorce therapist, divorce mediator, divorce coach, and parenting coordinator, and work to create parenting plans) my goal is to help the couple heal or learn how to move forward in a positive manner. One of my passion's are women's issues, including peri- and post-partum, loss, infertility, and grief.

I am a Licensed Clinical Social Worker who approaches the therapeutic relationship with a mindset of growth! I take delight when my clients have willingness to make improvements to better the quality of their lives. Using a solution focused approach working together to overcome barriers such as childhood adversity, conflicting relationships, major life challenges, and losses. My approach to providing therapy include trauma focused, Narrative Therapy, Solution Focused, Cognitive Behavioral Therapy, and working on communication to help strengthen relationships. I enjoy helping clients build on tools to help them navigate through life.

Hello, my name is Christina and I am passionate about serving those who have been suffering and are looking for real solutions to their problems. I look forward to helping you meet your long and short term goals through our collaborative and therapeutic work together. I have 8+ years of post grad experience treating children, adults, families, former foster youth and incarcerated adults in a variety of mental health settings.

I am a Licensed Marriage and Family Therapist. I have my Master’s Degree in Marriage and Family Therapy and my Bachelor’s Degree in Psychology. I have been providing direct therapy since 2012. I have experience in the mental health field in office based therapy, school-based therapy, non-profits, community mental health, enrichment classes, and group homes since 2009. I have specialized experience working with many types of mental health, emotional and behavioral issues. I have experience working with individuals with anxiety, impulse control disorders, ADHD, depression, life transitions, adjustment disorders, stress, young adult hood, perinatal mental health, postpartum, college life, parenting difficulties, emotional dysregulation and relationship concerns. I use a wide range of psychotherapy modalities based on the individuals need. The sessions are focused on you and I am there with you every step. PLEASE KEEP IN MIND. I CHARGE A $75 LATE CANCELLATION FEE FOR APPOINTMENTS CANCELED LESS THAN 24 HOURS. FULL PAYMENT $150 FOR NO SHOW APPOINTMENT

I am a Licensed Clinical Social Worker (LCSW) and am based in California. I received my Masters of Social Work from the University of Southern California. I have over ten years of experience proving mental health services to children, adolescents, and adults in variety of settings including community mental health, inpatient clinics, and schools. I work with adults who are looking for a supportive, thoughtful space to better understand themselves, heal from past experiences, and develop tools to feel more grounded and connected. I specialize in working adults who are navigating anxiety, depression, trauma, grief, and major life transitions, including identity shifts and periods of emotional overwhelm. I also have a particular interest and experience in supporting adults during the pregnancy and postpartum period. My approach to therapy is holistic and collaborative. I draw from Cognitive Behavioral Therapy (CBT), mindfulness-based practices, Solution Focused Therapy, and psychodynamic therapy. We’ll work together to help you build stronger connections, gain deeper insight and develop healthier habits to navigate life's challenges.

Greetings! My name is Carrie McElwee and I am a Licensed Clinical Social Worker, in California. I believe in meeting the client where they are and creating a safe space for each client to feel empowered as positive change occurs, judgement-free and unapologetically. My mission is to promote mental health services through prevention, education, and interventions. I have in my professional career integrated humor, compassion, empathy, and realness. I am trained in using various evidence-based practices.

I will help you get to know yourself again, and take back control of your life. Someone who suffers from anxiety, depression, or trauma can feel trapped, and feel they can't see there way out. They struggle with all types of symptoms such as constant worries, overthinking, sadness, loss of pleasure, isolating, forgetfulness, flashbacks, etc., and tend to find themselves only getting worse. My ideal clients are those that are seeking results in making positive changes with their mental health and being willing to put in the work to do so by learning skills such as relaxation, mindfulness, and even setting a routine to help one have more structure in their life. Our mental health does not have to feel as though it is debilitating. My name is Keshia Bell, and I want to be able to help you in working through the negatives and finding your way to a better you. I have a Master's in Psychology, am a Licensed MFT, and have been providing therapy to clients for 13 years now. I work with clients from all aspects of life, and provide a safe place to allow for my clients to feel heard and work through what they are dealing with.

Hi, I’m Pamela. Are you navigating a major life transition, feeling overwhelmed in your role as a parent or caregiver, or simply seeking support as you move through a challenging season? Welcome. Life can be both beautiful and messy, and sometimes, we all need a safe place to land. I have deep respect for the unique experiences each person brings to therapy, shaped by culture, identity, family dynamics, and personal history. Whether you're supporting a newborn, raising a teenager, caring for yourself or a loved one, or confronting a personal or parenting challenge, I’m here to walk alongside you. My approach is grounded in compassion, collaboration, and curiosity. I strive to empower you by honoring your strengths and supporting your goals, while helping you work through the barriers that may be holding you back. With experience as an Infant Development Specialist, Infant-Parent Mental Health Specialist, Lactation Specialist, Parent Educator, and School-Based Therapist, I bring a wide and inclusive lens to our work together — one that embraces individuals and families of all ages, stages, and backgrounds. In our time together, we’ll focus on building practical tools, developing coping strategies, and gently challenging unhelpful thought patterns. My goal is to offer you a space filled with warmth, humor, and understanding — where you can explore, grow, and heal. I look forward to connecting with you.

**Please Note: I am only available from 9-3:30PM Monday - Friday for new clients and follow up appointments, at this time my late afternoon & evening availability is full.** I’m a Licensed Clinical Psychologist based in the San Francisco Bay Area. As a 1st-generation immigrant myself, I deeply understand the cultural, family and career pressures experienced by Asian American adults and professionals. I specialize in therapy for individuals in the San Francisco Bay Area and across California. I received my masters and doctoral degrees from the Illinois School of Professional Psychology and completed my internship at the Los Angeles County of Department of Mental Health and my postdoctoral residency at Kaiser Permanente, Santa Clara. I have 15 years of experience working with teenagers, adults and families and specialize in working with anxiety, depression and people who are experiencing significant life transitions (changes in work, family, health, etc.) In my free time, I enjoy traveling, camping with my family, crocheting and spending time outdoors and loving on my cat, Tahoe. To learn more about me and my approach, check out https://www.sarayap.com

Hi! I'm a Licensed Professional Clinical Counselor (LPCC) based in California. I received my Masters Degree from California State University, Sacramento and have been practicing for 10 years. I’m offering individuals, families and couples a safe place to share your thoughts, feelings and hopes without any judgment. I provide therapy using various treatment methods to help with issues related to individual growth, relationships, life transitions, grief, loss, anxiety, depression, self-harm, trauma, abuse, codependency, anger, low self-esteem and parenting.

Hi! I'm Estela, Do you ever feel stuck or just have too much going on? Are you in a transition, or having trouble coping with life stressors? A high number of people experience these things in different ways; often times, they just need a reminder of who they are to help discover their own potential to move forward in life. I describe myself as gentle, non-judgmental, and empathic. I Iike to meet my clients where they are. Together, we will identify your strengths, explore your emotions, thoughts, relationships and experiences and come up with coping strategies you can use to feel more confident moving forward in life. I know it can be intimidating even making the first appointment, but it is through your first step that success will come.

I’m Erin Robertson, a Licensed Marriage and Family Therapist and the founder of Cozy Nest Counseling. I specialize in supporting women and families through the tender and often overwhelming seasons of pregnancy and postpartum, including the profound grief of perinatal loss. I offer a compassionate, nonjudgmental space where you can openly process challenges such as exhaustion, intrusive thoughts, identity shifts, and relationship strain. My approach is both holistic and deeply relational, grounded in clinical expertise and genuine care. Together, we create room for healing, helping you feel seen, supported, and gently empowered as you navigate this chapter of your life.

My name is Tiffany Libby, and I have 15+ years of experience, primarily focusing on helping women recover and cope with Narcissistic Abuse. Whether the abuse has happened in the past or is ongoing, is with your family or romantic partner, or anyone in between, I am here to help you navigate this unique and complex issue. I work with women from all cultural backgrounds to help them understand, process, and cope with the various traumas they have experienced. I also specialize in working with neurodivergent people in a way that speaks their language and helps make therapy effective for them.

Hello, I am a Licensed Clinical Social Worker practicing in the State of California. I have been a practicing social worker for 25 years. I primarily work with individuals in their mid-life years, particularly those experiencing major life transitions. I have special training in working with couples navigating new parenthood. I support new mothers navigating postpartum depression, baby blues as well as the Perinatal mood season. I support clients working toward decreasing the external stressors in their lives.

Hello, my name is Yesenia Segovia, with an LCSW based in California. I really value listening, being a warm presence, bringing a sense of calm, understanding where you're coming from, validating your experiences, and empowering you to make changes. Seriously, this is a judgment-free zone! Feeling safe and comfortable in therapy is super important to me. We'll team up and work through whatever you're facing together, and I'm here to support you in reaching your well-being goals. Over the years, I've helped many people just like you find healing and achieve what they're aiming for.

I’m a Licensed Marriage and Family Therapist specializing in grief, trauma, attachment, and relationship patterns. I work with adults who may feel stuck in people pleasing, difficult relationships, unresolved grief, or patterns they understand intellectually but struggle to change. My goal is to help you better understand yourself and create meaningful, lasting change.

I am a licensed clinical social worker (LCSW) specializing in perinatal mental health, addressing symptoms of anxiety and depression, low frustration tolerance, social/emotional awareness & barriers to self-confidence. I have a background in government, non-profit, school, hospital, and clinical settings, performing child welfare investigations, school counseling, case management services, community outreach, and community referrals. With these experiences, I have honed my skills as a clinician. I draw my approach from the modalities of Cognitive-Behavioral and Acceptance and Commitment therapies.

Hello, I am Michele. Thank you for researching who I am and what I do. I am a very down to earth, caring, warm person, who wants to help others to have their best life possible. Everyone has times when they feel they are carrying much on their shoulders, and I see anyone who has a major life change, to someone that just feels they may need to talk. My therapy is open and calming, and I will listen to anyone that wants to better their life and their relationships with others.

My experience is centered on collaborating with youth, adults, and families. During these developing years and shifting dynamics, additional care for our health is needed. I work with emotional regulation, relational rifts, enhancing communication, and acceptance of self. With attachment focused therapy as my base, I utilize mindfulness and experiential approaches in our work together. Our conversations and therapeutic activities are guided by your experience and goals.

I am a Licensed Marriage and Family Therapist (LMFT) with nearly two decades of experience supporting adults through life’s challenges. I earned my Master’s degree in Counseling Psychology in 2007 and have been licensed since 2011. Over the past 19 years, I have worked in a variety of clinical settings, and in 2021 I opened my private practice—an experience I have deeply enjoyed, particularly the opportunity to build meaningful, long-term therapeutic relationships with adult clients. I specialize in working with adults navigating anxiety, depression, life transitions, relationship challenges, grief and loss, and recovery from trauma. My clinical work is grounded in the belief that healing and growth happen within safe, supportive relationships. I am especially passionate about helping individuals develop healthier ways of relating to themselves and others while learning tools to manage stress, emotional overwhelm, and the impact of past experiences. My path into this work was shaped early on by my family. Growing up with a psychologist and a public health nurse as parents, I was surrounded by values of service, compassion, and care for others. From a young age, I knew I wanted a career centered on connection, support, and uplifting people during difficult moments in their lives. Before entering private practice, I spent many years working in county-contracted, nonprofit agencies throughout California, serving adults, children, and families from historically underserved communities. This work deeply informed my clinical perspective and strengthened my commitment to providing accessible, culturally responsive, and respectful care. Today, I bring that same dedication, experience, and heart into my private practice, offering a warm, collaborative, and supportive space for clients seeking healing, growth, and meaningful change.

Welcome! I'm a licensed Marriage and Family Therapist with over 16 years of experience supporting children, adolescents and adults navigating life's challenges. I believe that seeking therapy is a courageous step and I'm committed to providing a safe, compassionate and nonjudgmental space where you can feel heard, understood and supported . I enjoy working with individuals who are navigating life stressors, major life transitions, anxiety, relationship challenges and the emotional adjustments that come with becoming a new parent. My therapeutic approach is supportive and tailored to your unique needs and goals. I strive to help clients build resilience, improve relationships, manage stress more effectively and reconnect with the version of themselves they want to be.

Welcome! I’m a Licensed Marriage and Family Therapist with over 12 years of experience supporting individuals through life’s emotional and relational challenges. I often work with clients who are navigating anxiety, depression, relationship or family conflict, perinatal health (including fertility, pregnancy, and postpartum), parenting, immigration stress, body image struggles, low self-esteem, perfectionism, and existential questioning. I believe therapy should be a safe and supportive space where you can explore your emotions, understand your experiences, and feel truly heard. My work is guided by a feminist, social justice, and humanistic perspective, which means I aim to honor your unique story while recognizing the broader systems and experiences that shape our lives. In our work together, we may explore past experiences—such as childhood and family dynamics—to better understand patterns that still affect you today. We will also focus on practical tools and strategies to help you navigate current challenges. I often incorporate evidence-based approaches like mindfulness and cognitive behavioral therapy to help you better understand your thoughts, emotions, and behaviors. Therapy can be challenging, and it takes courage to say, “I need help.” I strive to meet every client with openness, compassion, and a nonjudgmental perspective. I also believe that moments of humor and lightness can be an important part of the healing process. My goal is to walk alongside you as you move through difficult moments and towards greater self-understanding and authenticity.

To others it may seem like you've got it all together, but on the inside you're spinning out of control. Panic randomly punches you in the chest, taking your breath away, and you can't focus on anything else other than how to make it stop. You are consumed by trying to keep up with everyone else since they seem to have it all together, but you can barely function through the day. You feel like an awful mom because you are lashing out on your kids and hating the daily monotony instead of "embracing the joy of motherhood." You feel like you are failing your partner because somewhere along this journey you just lost yourself. You want to be a better mom to your kids. And remember why you fell in love with your partner. And stop the tornado of anxiety that knocks you out on the regular. You want to stop living by the expectations of others and rediscover who you truly are. It's time to win back some peace of mind and self-worth and attract the life you want. I have the DBT and mindfulness skills, which uses both mind and body exercises that will help you manage the crippling anxiety, love yourself better, be a more present and joyful mom, improve your relationships, and attract the life you want.

Hi, I’m Brittany, a licensed Marriage & Family Therapist. I help adults and adolescents who are feeling overwhelmed by anxiety, stress, life transitions, or relationship challenges. Many of my clients are high-functioning but stuck in patterns of overthinking, self-criticism, or burnout. I take a collaborative, practical approach using evidence-based tools to help you feel calmer, more grounded, and better able to manage daily stress and life changes over time.

My dream client is a high-functioning woman who appears to be managing it all—but inside, she’s carrying the weight of anxiety, pressure, and deep emotional overwhelm. She might be navigating a major life transition like divorce, a career pivot, role change ,motherhood, fertility challenges, menopause or beginning or ending a career.. She may be successful on paper yet struggling to maintain boundaries, meet others’ expectations, or feel truly connected to herself. She could be facing workplace discrimination, identity shifts, or silently asking, “When is it my turn to exhale?” Many women seem to have it all but underneath often the wheels are coming off in are ever changing world where everybody often wants it now. I hope to help you to make your cup runneth over rather than droplets remaining. MENOPAUSE COACH & PRECISION NUTRITION 1 COACH & LIFE COACH , LCSW certified in : cbt and dbt I work best with women who are insightful, motivated for change, and ready to explore the roots of their stress—not just cope, but understand. Using an integrative blend of CBT, DBT, Motivational Interviewing, and psychodynamic therapy, I offer a collaborative, empowering space where clients can slow down, reflect, and build tools for realignment—emotionally, mentally, and authentically. certified MENOPAUSE COACH PRECISION NUTRITION Certified Coach

Life is weird, and having help can help. As a therapist, I tend to be both challenging and supportive. I am focused on real and genuine relationships with folks that help people choose how to define their goals in terms of what is important to them. I care a lot about the people who work with me, and I think that comes across in my relationships. As I am sure you can see via the Grow reviews, I am honest and direct, qualities I find many people appreciate in a therapeutic relationship but I also understand those are not for everyone. Therapy can also be hard work, but that doesn't mean it has to be a hard time. I've been in the field long enough to know how normal having problems is. The people I work with appreciate that therapy can be a place to laugh, cry, and sometimes both at the same time. In terms of modalities, a lot of the work I do centers on the therapeutic relationship, with elements of narrative work, CBT, person-centered therapy, acceptance and commitment therapy, and general talk therapy. I don't use Grow's AI transcription, and I didn't use AI to write this, if that is important to you to know.