LMFT, 9 years of experience
Hello There! I'm Samantha. Nice to meet you (virtually). Are you struggling with hopelessness or crippling anxiety that you no longer enjoy meeting people or doing activities you used to like? Are you someone who is struggling to juggle expectations from family, friends, work, and/society? Or are you someone grieving the loss of a loved one or a significant change in your life? I'm a therapist who empower individuals to overcome the burden of unrealistic expectations and maintain healthy boundaries through self-reflection and emotion regulation. I believe in discovering our true selves while maintaining healthy boundaries and nurturing relationships. Allow me to be your sounding board and holding space to be vulnerable. In our sessions together, I'll meet you with compassion and non-judgment. Together we will work towards improving self-care, healthy boundaries, mindfulness, and bringing joy back into your life.
In our first session, I will get to know you by reviewing your completed intake questionnaires and ask some follow up questions. We will also briefly discuss your goals, treatment plan, and my therapy style so you know what to expect.
Clients have said that I'm personable, yet provide a calm and stable holding space which makes them feel secure. I pride myself in empowering others to be more confident in the path that they choose. My only goal for those I work with is this: I hope you leave here loving yourself a little bit more than when you first came in.
I enjoy working with individuals who are curious and motivated to better themselves - to be more confident and aligned with their values and beliefs. I'd love to work with people who are ready to break the multi-generational dysfunctions and build healthier relationships with others and themselves.
We will explore your values and beliefs to help guide you to make the decision that gives you the most peace of mind.
You may have heard of this before: changing the way we think to change the way we feel and behave. Adjusting our perspectives and finding alternative reality-based explanations can help us be more in control of our thoughts/feelings.
Here, we will practice confronting the thoughts, images, objects, and situations that make you anxious & provoke obsessions. This is where we learn to tolerate the discomfort of not giving into an obsession/compulsion, or anxious desire.
We will learn different ways to be more present and less judgmental to our thoughts/feelings, and be more intentional with them.
1 rating with written reviews
April 4, 2025
She gave great feedback and advice on core issues that have been troubling me for years. I really appreciate her insights.