Hello There! I'm Samantha. Nice to meet you (virtually). I'm a Licensed Marriage and Family Therapist specializing in helping high-functioning professionals navigate burnout, relationship challenges, life transitions, intergenerational patterns, and fertility struggles. I'm direct yet compassionate—I won't waste your time. You'll find me warm, present, and genuinely invested in helping you build a life that feels authentic and fulfilling, not just managing symptoms. I'm a therapist who empower individuals to overcome the burden of unrealistic expectations and maintain healthy boundaries through self-reflection and emotion regulation. I believe in discovering our true selves while maintaining healthy boundaries and nurturing relationships. Allow me to be your sounding board and holding space to be vulnerable. In our sessions together, I'll meet you with compassion and non-judgment. Together we will work towards improving self-care, healthy boundaries, mindfulness, and bringing joy back into your life.
In our first session together, here's what you can expect
We'll explore what brought you here, identify your goals, and build trust in a judgment-free space. No need to have it all figured out—just come as you are. You'll leave with clarity on whether we're a good fit and a roadmap for moving forward. You don't have to figure this out alone. Let's find your path to rest, healing, and meaning.
The biggest strengths that I bring into our sessions
My approach is solution-focused and grounded in mindfulness, offering a warm space where you can gain clarity and move forward with intention. You'll find me warm, present, and genuinely invested in your growth—not just managing symptoms, but helping you build a life that feels authentic and fulfilling.
The clients I'm best positioned to serve
Feeling burned out, stuck, or unfulfilled despite doing everything "right"? You're exhausted, anxious, and wondering if this is all there is. I work with driven adults navigating burnout, career crossroads, relationship strain, and family patterns that no longer serve you. Together, we'll reconnect with your personal values and create real, sustainable change—not just coping strategies.
Acceptance and commitment (ACT)
We will explore your values and beliefs to help guide you to make the decision that gives you the most peace of mind.
Cognitive Behavioral (CBT)
You may have heard of this before: changing the way we think to change the way we feel and behave. Adjusting our perspectives and finding alternative reality-based explanations can help us be more in control of our thoughts/feelings.
Solution Focused Brief Treatment
Here, we will practice confronting the thoughts, images, objects, and situations that make you anxious & provoke obsessions. This is where we learn to tolerate the discomfort of not giving into an obsession/compulsion, or anxious desire.
Mindfulness-Based Therapy
We will learn different ways to be more present and less judgmental to our thoughts/feelings, and be more intentional with them.
1 rating with written reviews
April 4, 2025
She gave great feedback and advice on core issues that have been troubling me for years. I really appreciate her insights.