EMDR Therapists in San Diego, CA

EMDR Therapy is a powerful, evidence-based approach specifically designed to help individuals process and heal from trauma, anxiety, and distressing memories. By using guided eye movements or other bilateral stimulation, EMDR enables clients to reprocess traumatic experiences and reduce their emotional impact. With 218 EMDR-trained therapists in San Diego, CA, individuals can access specialized trauma support that facilitates deep healing. Each Grow Therapy-verified therapist listed below is accepting new clients, providing timely access to this highly effective trauma therapy.

Availability updated: 3/19/2026

Often rebooked

Warm
Authentic
Solution oriented

Specialties

Child or Adolescent
Parenting
Women's Issues
+4
Parenting can be tough. You wonder if your child will ever grow out of their excessive worries, meltdowns, or tantrums, and you become exhausted and feel guilty for being frustrated with them. The nightly battles with homework and reports from school are wearing you down. The power struggle with your spirited toddler or your strong-willed adolescent may leave you overwhelmed and wondering what you can do differently. Communicating and feeling unified with your partner or caregiver may be difficult or your styles may be different, creating a state of uncertainty or chaos in the home. It is okay to feel overwhelmed. It is also okay to strive for more. You know the potential your child has, and living in a world where you can better help them navigate their development is possible. My goal is to empower you and your child by finding effective parenting strategies and coping skills that work for your family, allowing your child to thrive. I work with children, families, parents, and caregivers to ease the tension that emotions, outbursts, tantrums, and anxiety can bring children and their families. Parents are welcome for parent support as well as for individual therapy to improve their emotional response when triggered by parenting issues. Children are welcome between the ages of 2 and 7 years for Parent Child Interaction Therapy (PCIT). Let's begin working towards a more peaceful and intentional parenting experience. I welcome all families from all walks of life.
VirtualAvailable

Specialties

Anxiety
Couples Counseling
Trauma and PTSD
My focus is to provide support and guidance. I provide individual, couples, and family therapy (ages 5+) using a client-centered approach. I use a wide variety of therapeutic approaches, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution-Focused Brief Therapy (SFBT), etc. I am bilingual in English and Spanish. I provide a client-centered approach with motivational interviewing. I use a wide variety of therapeutic approaches.
VirtualAvailable

Often rebooked

Solution oriented
Intelligent
Empowering

Specialties

Family Therapy
Substance Misuse
Trauma and PTSD
+1
I am a Bilingual Marriage, Child and Family therapist with 12 years of experience. I help individuals and families work through difficult challenges and guide them through a healing journey in which they set the destination. I enjoy and pride myself in working with individuals and families of various backgrounds. I particularly enjoy working with individuals who are complex and strive to reach their full potential.
VirtualAvailable
Empowering
Warm

Specialties

Anxiety
Life Transitions
Trauma and PTSD
+2
Hi, I'm Alex, and I'm really glad you're here. I primarily work with young adults and transition-aged adults, helping them navigate anxiety, perfectionism, relationships, and the ways past experiences can shape identity. In a world that can often feel rushed, critical, or overwhelming, therapy can be a place to slow down and feel genuinely cared for. I strive to create a space that feels safe, respectful, and deeply human - one where you don’t have to perform, explain yourself away, or hold it all together. I’m a Licensed Professional Clinical Counselor based in California with over seven years of experience. I bring warmth, presence, and genuine care into my work, and I believe therapy is most effective when clients feel deeply supported and accepted. I see therapy as a collaborative process where we build on your existing strengths and work toward meaningful, sustainable change.
VirtualAvailable
Warm
Authentic
Open-minded

Specialties

Anxiety
Life Transitions
Trauma and PTSD
+3
Hi, my name is Abby. I recognize how difficult it can be to ask for help, so congrats on taking this first, brave step towards feeling better. I'm a Licensed Clinical Social Worker, with 10 years of experience supporting individuals, couples, and families. I aim to provide clients a safe space to be their most authentic selves without fear of judgment. I believe we all have inherent strengths and capabilities, and I hope we can use our time together identifying how to maximize yours.
VirtualAvailable

Often rebooked

Intelligent
Solution oriented
Warm

Specialties

Coping Skills
Self Esteem
Trauma and PTSD
I am a licensed professional clinical counselor licensed in California with over seven years of experience working as a psychotherapist. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, trauma, personality disorders, and substance use. My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, EMDR and TRM, and dialectical behavioral counseling. It takes courage to reach out and take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!
VirtualAvailable

Often rebooked

Direct
Warm

Specialties

Child or Adolescent
Military/Veterans
Trauma and PTSD
+6
Welcome! I'm Mia Grajeda-Willard, LCSW. I am the proud spouse of a Marine Corp. veteran and the granddaughter of a World War II veteran. These amazing humans are proud of their military service and the legacy it provides their families for generations to come. While that is true, what is also true is that transitioning from military life back to civilian life was a struggle for them, as I know it is for many veterans and their families. I have committed my career to serving those who served this country by walking alongside veterans, and their family members to affirm their identity, transition back to civilian life, heal from painful traumas, and reconcile ruptures in relationships that may have resulted in challenges from military life or pre-military childhood upbringings.
VirtualOffers in-person in San Diego, CAAvailable
Authentic
Solution oriented
Holistic

Specialties

Anxiety
Self Esteem
Trauma and PTSD
+10
Hi I am Kao, I firmly believe that as humans we have an innate desire for growth and balance. Unfortunately, often we physically respond to ingrained negative cues and messages that get stuck in our body. Many times these old cues manifest themselves in our body as anxiety, depression, and other trauma responses. It can feel like we are living life just trying to cope with the loudness of these negative messages. What if instead of just gaining tools to “cope” with these trauma responses, we could eliminate them all together? How might your life look? My hope is that in our work together we will be able to address wounds and move towards healing so that you don’t have to “cope” anymore. Instead you can thrive and have a sense of self-awareness that brings constant peace and clarity.
VirtualAvailable
Empowering
Solution oriented
Warm

Specialties

Anxiety
Grief
Trauma and PTSD
+9
I am a Licensed Clinical Social Worker (LCSW) licensed in California, Florida, and Tennessee, providing psychotherapy to individuals seeking meaningful, lasting change. My clinical training includes EMDR (Eye Movement Desensitization and Reprocessing), Mindfulness-Based Stress Reduction (MBSR), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Existential Therapy. I take an integrative, eclectic approach—thoughtfully tailoring each treatment plan to the unique needs, history, personality, and goals of the person in front of me. My areas of specialization include death and dying, grief and loss, traumatic experiences, serious mental health conditions, and mood disorders. I have extensive experience working with complex presentations, including trauma-related disorders, complicated grief, anxiety, depression, and life transitions. Clients often seek me out when they are feeling stuck despite previous therapy, looking for a depth-oriented yet practical approach that integrates evidence-based interventions with insight, meaning-making, and nervous system regulation. I earned my Master’s degree in Social Work from Florida Atlantic University in 2014 and have continued to refine my clinical focus through advanced training, consultation, and ongoing professional development. My work is grounded in both neuroscience and compassion—balancing structured, results-oriented strategies with warmth, attunement, and respect for each client’s pace. In our work together, you can expect a space that is direct yet supportive, reflective yet action-oriented. I value measurable progress, collaborative goal setting, and empowering clients with tools they can use beyond the therapy room. I am currently in private practice, serving clients in Jupiter, West Palm Beach, and Palm Beach Gardens, Florida, as well as providing virtual therapy throughout Tennessee and California. My Good Life Therapy is a whole-person-centered practice grounded in the belief that healing involves the mind, body, relationships, and deeper sense of meaning. While I primarily offer virtual sessions for accessibility and flexibility, I may accommodate in-person meetings in select cases.
VirtualAvailable
Solution oriented
Empowering
Authentic

Specialties

Addiction
Mood Disorders
Self Esteem
+4
Congrats on taking your first step (or continuing on) your personal wellness journey! I'm Kristen LCSW & I've spent decades helping others navigate through the difficult times in their life. It's been one of the pleasures of my work, watching individuals flourish into the healthiest adult versions of themselves. It was my own personal traumas and difficulties experienced earlier in life that originally set me on this path of whole person wellness and personal recovery. As a result, I integrate biological, psychological and spiritual components in my work with clients, at which ever level they are comfortable with.
VirtualAvailable
Empowering
Warm
Open-minded

Specialties

Trauma and PTSD
Anxiety
Dissociative Disorders
Hi! I am Licensed Professional Clinical Counselor. I have been in the field since 2016. I have a passion for helping people release stress and trauma being stored in the body. I enjoy working with couples and individuals from a trauma and dissociation-informed lens. I integrate evidence-based practices, including somatic work, EMDR, and Ego State Therapy. I am a Certified Clinical Trauma Professional. I also have experience integrating faith in sessions for those who are interested.
VirtualAvailable

Specialties

Child or Adolescent
Grief
Trauma and PTSD
+10
Hello and welcome to the next stage of your mental health journey! I would be honored to be a part of your healing transformation, and look forward to helping you celebrate all of your progress. My name is Heather, and I am a Licensed Marriage & Family Therapist serving children, teens, adults, couples, and even entire families. My background includes extensive training in Grief/Loss, major life transitions, chronic illness, anxiety, depression, and lots of couples work! I show up authentic, genuine, open, honest, and generally rooting for you with all of my being. I am compassionate about the work that I do and my clients wellbeing means the world to me.
VirtualAvailable

Often rebooked

Specialties

Anxiety
Mood Disorders
Trauma and PTSD
+9
My name is Grace, and I am a Licensed Marriage and Family Therapist who provides support for individuals and families. I take a collaborative, compassionate approach to help you deepen self-understanding, strengthen relationships, and create more balance and fulfillment in your life. My goal is to help you build tools for growth and resilience. Many of the people I work with are navigating anxiety, depression, relationship challenges, identity questions, or major life transitions. They’re often seeking a space where they can feel understood, supported, and empowered to make meaningful changes. I believe therapy works best when you feel safe, heard, and supported. My approach is interactive and adaptable, tailored to your needs. I draw from evidence-based methods to build insight, healing, and lasting change. Together, we’ll deepen self-understanding so you can feel more grounded, confident, and connected.
VirtualAvailable

Often rebooked

Solution oriented
Open-minded

Specialties

Addiction
Self Esteem
Trauma and PTSD
+10
Hi my name is Jazmin. I am a Licensed Clinical Social Worker who is passionate about helping people who need guidance coping with stress, trauma, substance abuse, and troubling thoughts. My therapeutic style is working collaboratively with you and empowering you to change your unwanted feelings and behaviors. Let's work together to uncover what is holding you back from being your best self.
VirtualAvailable
No reviews yet
No reviews yet

New to Grow

Specialties

Anxiety
Obsessive-Compulsive (OCD)
Trauma and PTSD
+10
I am a Licensed Marriage and Family Therapist with over eight years of clinical experience working with children, adolescents, and adults across a range of concerns. My primary focus areas include OCD, anxiety disorders, trauma, and addiction. I am trained in EMDR, Flash Technique, and Exposure Response Prevention, and I rely on structured, evidence-based treatment models rather than vague or purely supportive approaches. My goal is to help clients reduce symptoms, build resilience, and create measurable, lasting change in their daily lives.
VirtualAvailable

Often rebooked

Authentic
Warm
Intelligent

Specialties

ADHD
Anxiety
Trauma and PTSD
+5
I am a Licensed Marriage and Family Therapist who has been practicing for eight years in a nationally recognized outpatient healthcare clinic. After completing my Bachelor’s degree in psychology at Chapman University, I decided to change careers and pursue a Master’s degree in Clinical Psychology with an emphasis in Marriage and Family Therapy. Working for the clinic has provided an extraordinary learning environment and allowed me to benefit from collaboration with amazing clinicians who share my passion to help others.
VirtualAvailable
Authentic
Intelligent
Solution oriented

Specialties

Couples Counseling
Depression
Life Transitions
+10
I am a Licensed Marriage and Family Therapist with over 20 years of experience. I help my clients get healthier at home and at work. I help my clients feel at greater ease with their own emotions, develop a sturdier and healthier sense of self, and work through any past issues (including trauma, neglect or abuse) that may be unresolved and holding them back.
VirtualOffers in-person in San Rafael, CA - Accepting clients in CAAvailable

Often rebooked

Specialties

Anxiety
Depression
Family Conflict
+10
I strive to create a safe space to explore your emotions, feel aligned with the world around you, and develop tools you need to thrive in all aspects of life. My clients will tell you I bring warmth and respect for diversity and identity into our sessions. I am passionate about empowering others as they embrace their authentic selves while navigating life's complexities.
VirtualAvailable
Warm
Authentic

Specialties

Depression
Military/Veterans
Trauma and PTSD
+7
As a therapist, I feel tremendous gratitude to be able to support ALL individuals on their journey of healing. I aim to use a compassionate and strength-based approach, which allows me to maintain an open mind and heart throughout our work together while focusing on the strengths and skill you already have. I practice holistically to look at the different aspects of the mind, body, emotions, and spirit to find what is needed to feel more peace and comfort in your life. Throughout our time together, I’m committed to showing up with a positive, kind, respectful, nonjudgmental and caring attitude.
VirtualAvailable
No reviews yet
No reviews yet

New to Grow

Specialties

Anger Management
Child or Adolescent
Couples Counseling
+10
I understand the apprehension in seeking therapy and counseling. I also understand the importance of obtaining therapy in a safe and non-judgmental environment. There are times when we all face a need to seek counsel and professional therapy with someone who is able to relate to your struggles. My clients are provided a safe and understanding environment; an environment where we are able to focus on "solutions".
VirtualOffers in-person in Murrieta, CA - Accepting clients in CAAvailable
Warm
Authentic

Specialties

ADHD
Anxiety
Crisis Intervention
+9
I someone who is grounded in the natural world and systems around me. I use the natural systems of our surroundings to inform my personal and clinical work. I understand on a deep level how challenging and out of control life can feel at times. I personally have found it lifesaving to rely on a power greater than myself in times of confusion and feeling lost. I believe fully in the capabilities and self-knowledge that my clients already have inside themselves. My work as a non-pathologizing, Humanistic Gestalt Psychotherapist is client centered and strength based. I work relationally and rely on Transpersonal, Jungian, and EcoPsychology roots as pillars of guidance. I use somatic techniques, parts work, poetry and mindfulness exercises to support the expansion of present moment awareness. I may also use dream-work, inner child work and CBT to facilitate a different angle of self-discovery. Whoever you are, and wherever you have come from, please know that you are welcome here. Your healing journey or path of self-discovery will be as unique as you are... I welcome all races, classes, religions, sexual orientations, gender expressions, nuero-divserities, cultures, able-isms, sexualities, and bodies. I use a trauma informed, all-inclusive social justice lens and aim to draw awareness to systems of oppression that manifest in sneaky ways in our everyday encounters. I work with individual, couples and children. In the past I have worked with edlers, healers, sensitive types, activists, athletes, multicultural backgrounds, and people who have experienced corporate burnout.
VirtualAvailable
Warm
Authentic
Open-minded

Specialties

Coping Skills
Personality Disorders
Trauma and PTSD
+9
Hi, I’m Patricia Samantha Bitar, a holistic EMDR therapist devoted to helping you reconnect with your emotional truth, inner wisdom, and personal peace. With a warm, grounded approach, I create nurturing spaces where healing becomes possible through insight, empathy, and clarity. I specialize in supporting people navigate burnout and emotional overwhelm. I combine practical tools with deep presence, offering more than just talk therapy. My work integrates trauma-informed care, somatic therapy, EMDR, CBT/DBT, mindfulness, and energy healing –helping you not just cope—but thrive. Whether you're working through grief, identity shifts, relationship wounds, or simply seeking a softer way of living—I’m here to walk beside you with empathy, insight, and care.
VirtualAvailable
Intelligent
Warm

Specialties

LGBTQ
Mood Disorders
Parenting
+10
I believe that the answers are here within us, and real change is possible when we have real support and guidance. As a therapist, I approach my work with radical acceptance and deep respect for the unique and ingenious resilience that each person possesses. Accompanied by a compassionate witness and supporter, often we can go to places in ourselves that we would not be able to access on our own. Through collaborative processes of self-exploration and compassionate self-awareness, clients are able to heal past wounds, move toward what they care about, and experience more connectedness, fulfillment, wellbeing, and joy.
VirtualAvailable
No reviews yet
No reviews yet

New to Grow

Specialties

Anxiety
Eating Disorders
Trauma and PTSD
+10
Hello, and welcome. I’m glad you’re here. Seeking help to improve your mental health is not always easy—it takes courage and strength. Taking that first step can open the door to healing, emotional recovery, and meaningful positive change. I am a Licensed Marriage and Family Therapist with over 25 years of experience supporting adolescents, young adults, adults, couples, and families who are navigating emotional and relational challenges. Throughout my career, I have provided therapeutic services in private practice, county and community-based clinics, residential programs, and educational settings. I am committed to helping clients gain insight, learn effective coping strategies, build resilience, and feel empowered to create a more balanced and fulfilling life. I approach therapy with compassion, empathy, and respect, supporting clients as they move toward greater well-being, confidence, and personal joy.
VirtualAvailable
Empowering
Direct
Authentic

Specialties

Life Transitions
Men's Issues
Substance Misuse
+10
As a Latino male LCSW therapist, I bring a rich background of experience and education to my practice. Having studied at Columbia University, I have honed my skills to provide comprehensive support to individuals from diverse backgrounds. My professional journey has led me to work extensively with children and families within the child welfare system, justice-involved individuals, and those grappling with substance abuse, codependency, intimacy issues, LGBTQIA+ identities, and life transitions. Utilizing a range of modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness techniques, and trauma-focused approaches, I tailor my therapeutic interventions to meet the unique needs of each individual. My practice is deeply rooted in a commitment to justice, equity, diversity, and inclusion, and I strive to create a safe and affirming space for all clients. With a strong emphasis on social justice and advocacy, I am dedicated to addressing systemic barriers and promoting positive change within both the therapeutic setting and the broader community. My goal is to empower clients to navigate life’s challenges with resilience, self-awareness, and compassion, fostering growth and transformation along the way.
VirtualAvailable
Empowering
Authentic
Solution oriented

Specialties

Anxiety
Depression
Trauma and PTSD
Greetings, my name is Caine and I'm a Licensed Clinical Social Worker based in California. My passion and commitment is helping people share and process their past and current journey in life. With over 7 years of experience in diverse settings, I have worked with individuals experiencing depression, anxiety, stress, and trauma using a variety of approaches in guiding towards healing. In our space together you will be met with compassion and inquiry. I truly look forward to working with you!
VirtualAvailable
Solution oriented
Empowering

Specialties

Anxiety
Life Transitions
Trauma and PTSD
+10
Many people come to therapy feeling overwhelmed by anxiety, past experiences, or life stressors that makes it difficult to feel calm, confident and fully present in their lives. I am a Licensed Marriage and Family Therapist who works with adults experiencing anxiety, trauma, depression and challenges that can leave people feeling stuck, discouraged, and disconnected. Relationships might feel overly painful, or seem to start out great, but inevitably end with disappointment. People might feel they can't trust themselves, which can lead to hopelessness, despair and even depression. Some may have things sorted pretty well, but there's that one area that seems to poison the well and whatever you try, it just won't change. Whatever it might be, my approach is compassionate, collaborative, empowering and practical. I integrate trauma-informed modalities such as EMDR, DBT, Mindfulness and Somatic/body-based approaches to help my clients better understand their emotions, cope better and create meaningful change. I have helped people in community mental health, acute crisis and in private practice. Most recently, I worked on a DBT Team, helping people learn to heal from trauma, narcissistic and other abuse, and the characterological issues that can follow, and finally to restructure and rebuild their lives. I also welcome conversations about meaning, purpose and the spiritual dimensions of healing when that is important to the client.
VirtualAvailable
Solution oriented
Intelligent
Authentic

Specialties

Anxiety
Depression
Trauma and PTSD
+9
Do you feel unseen or unheard? Maybe you feel like you don't quite belong? Or maybe you don't feel anything at all? — Often, my clients arrive at sessions, overwhelmed from trying to juggle societal pressures and their own cultural or familial expectations. — Others are burdened with the effects of childhood trauma or intergenerational trauma. — Others may feel like impostors in their workplaces or post-grad programs. — Still others struggle to have healthy, thriving relationships with themselves or with others. As a professional therapist, I am ready to journey alongside you with humor, grace, and empathy. I hope to bring renewed hope to your path towards healing, peace, and contentment. If you value direct feedback, wholehearted encouragement, and compassionate challenges from an honest coach, don't delay and let's get started today. So, are you ready to like yourself? Are you ready to unlock your true potential? Are you ready to treat yourself to deeper healing and greater fulfillment? I am ready when you are! Reach out for a FREE 15-minute phone consultation today! Better yet, if you're ready to get started, book your first session with me to jumpstart your healing journey now!
VirtualAvailable
No reviews yet
No reviews yet

New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
+7
I am Geraldine, a Licensed Marriage and Family Therapist in California. I have worked with and learned from clients in areas such as justice-involvement, substance use issues, and veteran mental health, all of which share the common theme of trauma. I see clients in the context of their relationships and always explore how their challenges have affected them. I look forward to working with you.
VirtualAvailable
Warm
Holistic

Specialties

Anxiety
Life Transitions
Women's Issues
+6
I work with high functioning individuals experiencing burnout, anxiety, and a lack of professional/personal balance. I approach therapy collaboratively and from a relational perspective. Simply put, I meet people where they are and from there, we work together to discover solutions that work by utilizing evidence-based tools from a variety of approaches (CBT, ACT, EMDR, polyvagal theory). My personal style is compassionate, grounded in authentic connection, and infused with warmth and humor.
VirtualAvailable
No reviews yet
No reviews yet

New to Grow

Specialties

Anxiety
Racism
Women's Issues
+4
Hi, I'm Michelé, as Licensed Clinical Social Worker, I understand that healing does not happen in a vacuum. My practice is dedicated to providing a transformative space where your lived experience is not just seen, but deeply honored. I specialize in helping high-achieving individuals particularly first-generation professionals of all backgrounds—navigate the unique pressure of "being the first" while managing the weight of expectations. My approach is trauma-informed, collaborative and rooted in a holistic perspective.
VirtualAvailable

Often rebooked

Empowering
Intelligent
Authentic

Specialties

Anxiety
Couples Counseling
Trauma and PTSD
+10
Welcome! I'm Ian, and I'm here to help you navigate life's challenges and uncover the strength to create meaningful change. Starting therapy can feel both exciting and intimidating, but my goal is to create a safe, supportive space where you can explore concerns like anxiety, depression, and self-care. I focus on helping clients develop assertive communication, healthy boundaries, and practical tools to enhance their relationships and overall quality of life. Therapy is a powerful tool for personal growth, and together, we can work toward building the fulfilling life you deserve. I'm here when you're ready to take that step.
VirtualOffers in-person in San Francisco, CA - Accepting clients in CAAvailable
Solution oriented
Direct

Specialties

Depression
Life Transitions
Trauma and PTSD
+6
I'm a Licensed Marriage and Family Therapist who provides compassionate, evidence-based therapy using a holistic, trauma-informed approach. I understand that beginning therapy isn't easy, even for those who have previous experiences. I will take the time to ensure you feel comfortable and hear your story to help through any challenges that may be contributing to depression, anxiety or relationship concerns!
VirtualAvailable
Empowering
Authentic
Intelligent

Specialties

Domestic Violence
Mood Disorders
Trauma and PTSD
Are anxiety, depression, or other emotional issues affecting your well-being? You don't have to navigate these challenges alone. As your therapist, I offer individual therapy services tailored to your unique needs and goals. Together, we'll create a safe and supportive space where you can explore your thoughts, feelings, and experiences without judgment. My approach is personalized and collaborative. We'll work hand in hand to design a treatment plan that fits you like a glove. Whether you're dealing with specific issues like grief or trauma or simply aiming to improve your overall mental health and well-being, I'm here to help you every step of the way. Cultural competence is at the core of my practice. Having worked with diverse populations, I understand the importance of respecting and valuing individual differences. I bring a deep appreciation for cultural backgrounds and experiences, ensuring that our therapeutic journey is inclusive, empathetic, and culturally sensitive. Through individual therapy, you'll gain profound insights into yourself and your emotions. I'll provide you with valuable coping skills and strategies to manage stress and anxiety, empowering you to thrive in the face of challenges. Together, we'll work through any negative beliefs or patterns of behavior that may be holding you back from living your best life. I truly believe in the power of therapy to transform lives, and I can't wait to be a part of your journey. Don't wait any longer to take that first step towards a happier, healthier you. Let's connect for a consultation, and together, we'll explore how individual therapy can help you overcome the obstacles in your life and unlock your true potential. Looking forward to being your partner on this empowering path! Regards, Ana S. Donis, LMFT
VirtualAvailable
Open-minded
Warm
Direct

Specialties

Child or Adolescent
Grief
Trauma and PTSD
He/They is a Licensed Marriage and Family Therapist (specializing in couple therapy) and a Licensed Professional Clinical Counselor, as well as an EMDR therapist specializing in trauma, with a client-centered approach. Additionally, they focus on social anxiety, general anxiety, body image issues, life transitions, and stress, working with both children and adults. Johnny is also in training for music therapy.
VirtualAvailable

Often rebooked

Warm
Open-minded
Empowering

Specialties

Anxiety
Peer Relationships
Trauma and PTSD
+10
I’m a trauma-informed therapist who helps adults heal from anxiety, trauma, burnout, and painful relationship patterns using EMDR therapy and a mind-body approach. Many of my clients come to me feeling stuck in cycles of self-doubt, overwhelm, or disconnection, appearing “fine” on the outside while feeling anything but on the inside. My goal is to create a safe, grounding space where you can explore what’s beneath the surface, release what’s been weighing you down, and reconnect with the most authentic version of yourself. Eye Movement Desensitization and Reprocessing (EMDR) is at the heart of my work. It’s an evidence-based therapy that helps the brain reprocess distressing memories so they no longer carry the same emotional intensity. Through gentle bilateral stimulation (such as eye movements or tapping), the mind can integrate painful experiences in a more adaptive way. Clients often describe EMDR as life-changing- it allows healing to occur on a deeper, neurological level, often when talk therapy alone hasn’t been enough. My style is collaborative, intuitive, and compassionate. I’ll meet you exactly where you are, while gently challenging patterns that no longer serve you. Together, we’ll help you feel safe in your body, clear in your mind, and at peace within yourself.
VirtualAvailable
No reviews yet
No reviews yet

New to Grow

Specialties

Anxiety
Grief
Life Transitions
+10
Starting therapy can feel like a big step, and you don’t have to take it alone. I work with individuals who may be feeling overwhelmed, stuck, or navigating life transitions, relationship challenges, grief, or past trauma. My goal is to create a supportive, non-judgmental space where you feel heard, understood, and safe to explore what you’re going through. Together, we will build insight, strengthen coping skills, and help you move toward a life that feels more balanced, meaningful, and aligned with who you truly are.
VirtualOffers in-person in Temecula, CA - Accepting clients in CAAvailable

Often rebooked

Empowering
Solution oriented
Warm

Specialties

Anxiety
Depression
Trauma and PTSD
+9
Holistic-Mindfulness. Supporting your therapeutic journey, brain-based & embodied reprocessing. Trauma-Wound-Growth. Hello and a warm welcome to you, I'm Karre, she/her. Over 20 years ago, through my massage therapy practice, I discovered the healing that is possible for both myself and my clients. Inspired by the many years of personal narratives, shared with me during bodywork sessions, I continued my journey into mental health. Healing of the whole person and overall well-being is central to my clinical practice. I love my work, helping you to discover, recover, and embrace your strengths and true self is a privilege. I invest daily in my skill set and bring into my work an incredibly strong desire to provide the best possible approaches. Those closest to me know me as an ardent mom, wife, and nana. I'm a traveler, and an arts-inspired social equality-loving creator.
VirtualAvailable
Authentic
Empowering
Warm

Specialties

Addiction
Anxiety
Trauma and PTSD
+10
As a supportive therapist, I fully assist clients to achieve empowerment and life of satisfaction. I effectively collaborate with clients to increase self-compassion and supportive social connections to live a life of independence and courage. With non-judgmental empathy, I listen to help clients understand their losses and even unendurable psychological pains, and provide ongoing support with therapeutic insight and expertise in a confidential setting.
VirtualAvailable
Authentic
Direct

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Hi, I’m Justin, a Licensed Marriage and Family Therapist with over a decade of experience supporting adults with anxiety, trauma-related symptoms, and relationship stress. My approach is compassionate, structured, and grounded in evidence-based treatment, including EMDR, CBT, and DBT-informed skills. I believe therapy should feel both safe and effective—where you feel deeply understood while also gaining tools that lead to meaningful change. I strive to create a calm, supportive environment where healing feels possible.
VirtualAvailable
Warm
Empowering
Holistic

Specialties

Grief
Trauma and PTSD
Do you currently feel you are at full capacity with life and needs assistance with managing current struggles in family, relationships, past trauma, or grief? I assist teenagers and adults who have experienced trauma and/or grief that is currently affecting their work, school, family, relationships, burn out that can lead to manifesting in addiction, further anxiety, depression and stress. Together, we can identify what's not working and improve health and well being. I also integrate mindfulness/meditation, EMDR to help you regulate emotions and lower stress to work within your window of tolerance. Whether you're dealing with stress, trauma, relationship challenges, addiction, anxiety, depression I'm here to support you unconditionally and assist with guiding and providing unbiased support. Seeking therapy can feel intimidating, vulnerable and scary and not an easy choice, I am aware of that and will do everything on my end to make the process as comfortable as possible. A safe space is needed in the healing journey and therapy is the ideal place to make that progress. In our sessions together, I'll meet you with unconditional positive support, a person center approach and evidence based practices tools to make positive change. Take the first step towards self care and schedule an appointment today!
VirtualAvailable
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New to Grow

Specialties

Anxiety
Men's Issues
Trauma and PTSD
+9
I’m a therapist who primarily works with men dealing with relationship struggles, trauma, and anxiety that’s started to affect work, family, and daily life. I’ve worked in a men’s trauma center as well as in private practice, so I’m very comfortable sitting with the heavier stuff that most guys have learned to keep to themselves. My style is direct, non‑judgmental, and very relational, think real conversation, honest feedback, and a focus on what actually helps you feel and live better, not just “talking about your feelings” for an hour.
VirtualAvailable

Often rebooked

Direct
Intelligent

Specialties

Addiction
Anxiety
Trauma and PTSD
+9
Greetings! I have relished working in this field for over 30 years and my practice has only gotten better over time--as I grow. Starting off my career in the field of Addiction Medicine assisting with patients embracing their own recovery over time. Through that lens my areas of expertise expanded: finding many people had other addictive/compulsive behaviors, mental health issues, childhood trauma, (including the impact of racism, sexism and homophobia). My patients have found psychoeducation incredibly useful. There is no question in my mind regarding the power of therapy can be an extraordinary avenue for healing, self-identity development and living more intentionally versus living by default. Together we will carve out the style that works for you. Many of the people I work with work a recovery program in AA (Alcholics Anonymous/NA etc.), ACA (Adult Children of Alcoholics/Dysfunctional Families), Al Anon--which have accelerated their healing and assisted immeasurably in our work together. Spirituality can be a wellspring of hope and vitality in our work together. Learning to treat oneself with gentleness, humor love and respect is the practice I hope to instill within my people over time. I learned for myself when starting my journey that all I needed to be was honest, openminded and willing (HOW) and it's working!
VirtualAvailable
Empowering
Intelligent
Solution oriented

Specialties

Anxiety
Coping Skills
Trauma and PTSD
+10
I am a Licensed Clinical Social Worker with a Master’s in Social Work from USC, and I have been supporting individuals through life’s challenges for the past seven years. Throughout my career, I have worked with youth, young adults, and adults navigating anxiety, grief, trauma, and the ongoing impact of stress and emotional overwhelm. My approach is collaborative, compassionate, grounded, and infused with moments of humor when it helps create connection and ease. I draw from evidence based practices including EMDR, CBT, DBT, trauma informed care, and parts oriented work to create a therapeutic experience that feels personal and meaningful. My intention is to help clients understand themselves more deeply, process what has been weighing on them, and build the resilience and confidence needed to move toward a more balanced and fulfilling life. I believe healing is possible, and I am here to walk alongside you as you reconnect with your strength, clarity, and inner capacity for change.
VirtualAvailable

Specialties

Addiction
Anxiety
Depression
+10
I work alongside all my clients, collaboratively, developing goals that matter to them. As a Licensed Marriage and Family Therapist and Licensed Professional Clinical Counselor, I work on fostering a special bond between myself and each client, taking a client-centered approach that respects the unique experiences that every individual brings. I work collaboratively with clients to help set meaningful goals and offer support for a wide range of concerns, including: Anxiety, Depression, Substance Use, Bipolar Disorder, Psychotic Disorders and Autism.
VirtualAvailable
No reviews yet
No reviews yet

New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
+5
I am a compassionate and collaborative therapist who values creating a safe, supportive space for clients to explore their experiences with honesty and curiosity. As a bilingual Latina therapist, I bring an understanding of cultural identity, family systems, and generational influences into the therapeutic process. My approach is trauma-informed and integrative, drawing from evidence-based practices while honoring each person’s unique story and strengths. I believe meaningful change begins with feeling understood, respected, and empowered within a strong therapeutic relationship.
VirtualAvailable
Solution oriented
Authentic
Warm

Specialties

Anxiety
Depression
Self Esteem
+5
My name is Megan Meredith and I am a Licensed Marriage & Family Therapist (LMFT) based in Southern California. I received my Masters in Clinical Psychology from Pepperdine University and have been practicing for 3 years. I provide therapy via a person-centered approach with tailored interventions to address emotional, behavioral, and relational issues. My area of focus includes anxiety, depression, relationship issues, grief and loss, and issues related to life transitions. My approach to therapy is rooted in empathy and aims to reduce problematic symptoms and improve clients' self-esteem, insight, and overall quality of life.
VirtualAvailable
Authentic
Direct

Specialties

Anxiety
Depression
Trauma and PTSD
+9
I’m a licensed clinical psychologist with a deep commitment to client-centered care that honors each person’s unique story, cultural identity, and values. My approach is grounded in evidence-based therapies, including EMDR, somatic experiencing, CBT, and mindfulness—tailored to support healing from trauma, anxiety, depression, and life transitions. With a strong foundation in social justice and multicultural competence, I strive to create a compassionate, collaborative space where clients feel seen, supported, and empowered to grow.
VirtualOffers in-person in Santa Barbara, CA - Accepting clients in CAAvailable
Warm
Solution oriented
Authentic

Specialties

Anxiety
LGBTQ
Trauma and PTSD
+9
Do you find yourself spending nights awake worrying about things you can't control? Do you feel constantly stressed about the future and overwhelmed by self-doubt? Are you missing out on events or relationships because of your panic or anxiety? Maybe you're a member of the LBGTQ+ community who feels unsafe in a world of unsettling news or exhausted by trying to conform to society's expectations of you. Do you find yourself "triggered" and have a difficult time managing anger or rage? Are you always on alert wondering if you'll ever feel peaceful again? You struggle to leave the past where it belongs. Or maybe you feel trapped in a job or career that you once loved but now takes more than it offers. Does that work stress spill over into your personal life? If any of these experiences resonate with you, you've arrived at the right place. I'm genuinely delighted you're here. Are you prepared to start your journey toward feeling connected, self-assured, and empowered? I specialize in helping adults with crushing anxiety, trauma, parenting issues and members of the LGBTQ+ community get their groove back and live the lives they deserve. Consider me your expert guide and unwavering advocate. Together, we'll pinpoint your goals and use a tailored blend of therapeutic techniques to help you achieve them. I firmly believe that therapy should yield enduring results, not just temporary fixes, so we'll collaborate to bring you closer to the life you envision. Whether you're addressing past trauma, navigating the complexities of parenthood, or facing any other personal challenges, I am here to provide a safe space to process emotions and offer an alternative perspective.
VirtualOffers in-person in Corte Madera, CA - Accepting clients in CAAvailable
Solution oriented
Empowering
Warm

Specialties

ADHD
Anxiety
Trauma and PTSD
+8
Hi, I'm Wendy Mark, LMFT, your Chronic Pain Therapist in Los Angeles, California. Are you feeling stuck in chronic pain and doctors have told you there isn’t anything more they can do? Have your activities decreased so much that you are no longer doing the things that you used to enjoy? Whether you have been dealing with pain for 6 months or 50 years, we can work together to help you decrease your pain levels and get you back to living a life filled with joy in a reasonably short amount of time. In my own journey through pain, I tried every treatment possible to get rid of the pain and I was desperate to find a treatment that worked. I was lost. Then I discovered Pain Reprocessing Therapy, and it was a total game changer for me! While my passion is working with clients with chronic pain, I have also had over 15 years of success in working with a wide range of mental health issues including ADHD, Anxiety, Depression, relationship issues, school problems, trauma and PTSD, and women's issues. I enjoy empowering clients to reach their full potential.
VirtualAvailable

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Frequently asked questions

Why filter by California rather than a city like LA?

When looking for online therapy, you can see anyone that is credentialed in California. We want you to find the best fit, therefore, Grow Therapy shows available therapists across California from San Francisco to San Diego! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in California.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What happens during the first therapy session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.