New to Grow
I’m a therapist who primarily works with men dealing with relationship struggles, trauma, and anxiety that’s started to affect work, family, and daily life. I’ve worked in a men’s trauma center as well as in private practice, so I’m very comfortable sitting with the heavier stuff that most guys have learned to keep to themselves. My style is direct, non‑judgmental, and very relational, think real conversation, honest feedback, and a focus on what actually helps you feel and live better, not just “talking about your feelings” for an hour.
In our first session together, here's what you can expect
In our first session, the main goal is to get a clear picture of what’s going on and what you want to be different. I’ll ask about what brought you in, some history around relationships, stress, and any past therapy, but we’ll go at your pace and you never have to share more than you’re ready for. By the end of that first meeting, you’ll have a sense of how I work, what we might focus on together, and some initial ideas or tools you can start using right away, so it doesn’t just feel like an intake interview.
The biggest strengths that I bring into our sessions
One of my biggest strengths is being direct and honest while still staying warm and non‑judgmental. Men often tell me they appreciate that I don’t dance around things or just nod along. I’m straightforward, I say what I see, and I’m willing to have the conversations other people avoid. I’m also very relational, which means I pay close attention to the dynamic between us and use our relationship as a place to practice new ways of communicating, setting boundaries, and showing up more authentically. My experience in a men’s trauma center and private practice gives me a deep understanding of how trauma, anxiety, and relationship patterns show up in real life, not just in theory, and I’m skilled at integrating CBT, ACT, EMDR, and IFS in a way that feels practical, grounded, and tailored to each person rather than “one‑size‑fits‑all.”
The clients I'm best positioned to serve
I’m a good fit for men who are self‑aware enough to know something isn’t working, but maybe feel stuck on how to actually change it. You might be dealing with past trauma, recurring conflict in relationships, or anxiety that shows up as overthinking, irritability, shut‑down, or numbing out. My ideal clients are open to being honest, willing to look at patterns that keep repeating, and ready for a therapist who will be straightforward, supportive, and collaborative rather than sugarcoating things or lecturing.
Acceptance and commitment (ACT)
In our work together, I use ACT to help you make room for tough thoughts and feelings instead of fighting them all the time. We’ll focus on what really matters to you and take small, doable steps toward a life that feels meaningful. It’s less about “fixing” you and more about helping you live in a way that feels true to your values.
Cognitive Behavioral (CBT)
With CBT, we’ll look at how your thoughts, feelings, and behaviors all connect. We’ll gently challenge unhelpful thought patterns and build practical tools you can use in real life, between sessions, at work, in relationships, and during stressful moments. It’s a very down-to-earth, “let’s try this together and see what changes” kind of approach.
EMDR
When I use EMDR, my goal is to help your brain and body finish processing experiences that still feel stuck or overwhelming. We go at your pace, using gentle bilateral stimulation (like eye movements or taps) while you stay grounded and in control. Over time, memories usually feel less intense, and the beliefs you hold about yourself can shift in a kinder, more empowering direction.
Internal Family Systems (IFS)
Using IFS, we get curious about the different “parts” of you, like the anxious part, the people-pleasing part, or the really tired, burnt-out part, without judgment. We work on helping those parts feel heard, understood, and less burdened, so you can lead your life from a calmer, more centered place. Many people find this approach surprisingly compassionate and healing, especially if they’re used to being hard on themselves.