Hello my name is Karina. Do you currently feel you are at full capacity with life and needs assistance with managing current struggles in family, relationships, past trauma, work or health? I assist people who have experienced trauma that is currently affecting their work, school, family, relationships, burn out that can lead to manifesting in addiction, further anxiety, depression and stress.Together, we can identify what's not working and improve health and well being. I also integrate mindfulness/meditation, yoga to help you regulate emotions and lower stress to work within your window of tolerance.Whether you're dealing with stress, relationship challenges, addiction, trauma, anxiety, depression I'm here to support you unconditionally and assist with guiding and providing unbiased support. Seeking therapy can feel intimidating, vulnerable and scary and not an easy choice, I am aware of that and will do everything on my end to make the process as comfortable as possible. A safe space is needed in the healing journey and therapy is the ideal place to make that progress. In our sessions together, I'll meet you with unconditional positive support, a person center approach and evidence based practices tools to make positive change. Take the first step towards self care and schedule an appointment today!
What can clients expect to take away from sessions with you?
Things to expect for the first session would be a general intake assessment where I ask questions about client's back ground, and reason for attending therapy as well as family back ground. During this session I would gather information to better meet client's needs, goals and what they would like to gain from attending therapy to help them move forward and meet their goals and needs.
What treatment methods and tools do you utilize?
I am trained in EMDR, CBT, DBT, ACT and Motivational Interviewing, mindfulness and meditation.
Explain to clients what areas you feel are your biggest strengths.
I started working with severe mental illness and specialize working with people who have experienced trauma. My biggest strengths are in assisting client's to stabilize emotionally and overcome their trauma experiences in order to not feel that the traumatic experience takes over their life.