Attachment-Based Therapy Therapists in San Diego, CA

Attachment-Based Therapy focuses on the emotional bonds formed early in life between children and their caregivers, exploring how these connections influence relationships and emotional well-being throughout life. This approach helps individuals heal attachment wounds from childhood or past experiences, fostering stronger, more secure relationships in the present. Ideal for those navigating relationship challenges or the effects of trauma, Attachment-Based Therapy nurtures trust, connection, and emotional healing. With 199 therapists in San Diego, CA specializing in this supportive approach, you can access compassionate, personalized care tailored to your unique needs. Each Grow Therapy-verified therapist listed below is welcoming new clients, offering timely availability to support your journey toward deeper connection and healing.

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Los AngelesSacramentoOaklandSan Francisco

Availability updated: 5/19/2026

New to Grow

Specialties

Coping Skills
Postpartum
Trauma and PTSD
+10
I'm Michaele, an LMFT specializing in maternal mental health, trauma, and life transitions. I offer therapy that actually meets you where you are. I work best with people who are done white-knuckling it and ready to do something different; especially those who identify as marginalized or belong to a historically oppressed population, who may have felt unseen in traditional therapy spaces. My approach is trauma-informed, direct, and collaborative. We'll use what works, whether that's EMDR, somatic work, CBT, or just finally having a space where you can say the real thing out loud. You deserve care that affirms you and your truth, while helping you connect with the most aligned version of yourself.
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Often rebooked

Warm
Authentic
Open-minded

Specialties

Anxiety
Depression
Trauma and PTSD
+6
Hi, I’m Cassandra! I hold a Master’s degree in Clinical Psychology with an emphasis in Marriage and Family Therapy from Azusa Pacific University. I’ve had exciting opportunities to work in a variety of therapeutic settings including an inpatient psychiatric hospital treating a higher level of acuity, intensive outpatient program supporting teens and young adults, a residential facility working with incarcerated youth, and an outpatient program at a University counseling center.
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Authentic
Intelligent
Solution oriented

Specialties

Child or Adolescent
Parenting
Women's Issues
+9
I am a Licensed Therapist and Registered Play Therapist with experience supporting children, families, and adults. My work is grounded in a warm, humanistic approach informed by Adlerian principles, integrating play therapy, attachment-based work, and DIR/Floortime to meet each client’s developmental and emotional needs. I partner closely with parents through coaching and guidance to strengthen connection and support growth beyond sessions. I also work with adults experiencing a range of mental health disorders, offering a supportive space for emotional exploration, healing, and personal growth.
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Warm
Authentic
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+3
Sometimes, the most profound connections are formed when someone truly listens.I’m Cintia, here not just to hear, but to deeply understand you. In a world where trauma and anxiety often drown out our inner voices, I know that beneath the spoken words, lies a heart’s true narrative. What a degree in Clinical Psychology and a seven-year journey as a therapist has allowed me to is delve deep into the realms of trauma, anxiety, and depression. While these are my primary focuses, I also bring profound insights into PTSD, intricate family dynamics, relationship challenges, and concerns faced by the LGBTQ community.
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Warm
Empowering
Solution oriented

Specialties

Anxiety
Depression
Grief
+6
Do you ever feel overwhelmed or stuck in the same relationship patterns? Life can bring emotional and mental challenges that leave us feeling lost, disconnected, or unsure of what to do next. My goal is to help you make sense of what’s happening, deepen your understanding of yourself, and find healthier ways to move through difficult moments. For over 20 years, I’ve worked with men and women who are tired of always putting others first. Together, we’ll explore what’s keeping you stuck and work toward greater clarity, confidence, and direction—so you can build relationships, and a life, that feel more authentic and fulfilling.
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New to Grow

Specialties

Anxiety
Mood Disorders
Trauma and PTSD
+4
Hi, I am a licensed therapist specializing in anxiety, relationship challenges, and emotional intensity. I am trained in evidence-based approaches including CBT, EFT, and DBT-informed care, and I integrate Certified Trauma Stabilization (TIST) to support clients in building safety, regulation, and deeper self-understanding. My approach is collaborative, direct, and focused on helping you break unhelpful patterns, strengthen relationships, and feel more grounded and in control of your life.
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Often rebooked

Authentic
Humorous
Warm

Specialties

Anxiety
Family Conflict
Trauma and PTSD
+9
I’m a bilingual Latina therapist. I support individuals who feel stuck in overwhelming emotions or painful relationship patterns. Many of my clients are deeply caring personas que dan mucho, sometimes to their own detriment. I specialize in helping those healing from difficult or unhealthy relationships, including survivors of domestic violence. My approach is warm, honest, and culturally attuned, so you can feel truly understood while also supported in creating real change.
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New to Grow

Authentic
Open-minded

Specialties

Anxiety
Child or Adolescent
Foster Care/Adoption
+10
I am a Licensed Clinical Social Worker who provides a supportive, collaborative space where clients feel heard and understood. I specialize in helping children, teens, and adults navigate anxiety, life transitions, and relationship challenges using practical, evidence-based approaches. My goal is to help clients build insight, develop effective coping skills, and feel more confident and in control of their lives.
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Often rebooked

Warm
Authentic
Empowering

Specialties

Family Conflict
Life Transitions
Self Esteem
+10
Hello, my name is Sang Wu and I am a Licensed Marriage and Family Therapist (LMFT) based in California. I received my Masters from Alliant International University and have been practicing for nine years. I work with adults who feel stuck in their current lives, and individuals who struggle with anxiety and depression. I assist in helping them navigate crucial moments, difficult forks in the road of life, uncertain futures, and help them live their best lives.
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Specialties

Anxiety
Child or Adolescent
Eating Disorders
+3
Hi! I'm Jessica, a licensed therapist with over 16 years of experience based in Los Angeles. My approach is collaborative, compassionate, and focused on creating real, lasting change. My work focuses on helping you better understand your internal experiences while developing practical tools to manage intrusive thoughts, emotional overwhelm, and patterns that feel difficult to break. My goal is to help you feel more grounded, present, and in control of your life.
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Open-minded
Solution oriented

Specialties

Anxiety
Depression
Self Esteem
+3
Welcome! My name is Domenica! I am a Licensed Clinical Social Worker based in California with a Master’s in Clinical Social Work, specializing in Behavioral Health. I have used my clinical practice in the mental health field supporting people through moments of struggle, change, and growth. As a queer therapist, I bring a warm, affirming, and collaborative approach to my work, creating a space where clients can feel genuinely seen and supported. I work with anxiety, depression, identity exploration, life transitions, and building practical coping skills to help clients feel more grounded, confident, and connected to themselves.
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New to Grow

Specialties

Anxiety
Depression
Insomnia/Sleep Issues
+10
Hello! I am motivated and excited to walk through this season in your life and to assist you in a way that finds you as comfortable and at ease as you can be. I am solution-focused and have a warm teaching style yet lean in closely to the strategies and skills you may be seeking so that your goals are achieved. I have been a therapist for close to twenty years and have competency, education and experience necessary to accept a variety of cases with varying degrees of complexity. I am described by many to be warm, empathetic and at times share guidance that may be challenging to hear and with all intent it would be to see a different point of view for the greater good.
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Often rebooked

Warm
Authentic
Direct

Specialties

Anxiety
Bipolar Disorder
Depression
+9
Welcome! I am Reina Michelle, a Licensed Marriage and Family Therapist who specializes in working with adults 18- 48 years old who are struggling with life transition problems. People with Depression, Anxiety, Bipolar disorder, Panic disorder, ADHD, and other problems that make life feel difficult is my specialty. I use evidence based therapies CBT, Solution Focused Therapy, Attachment Disorder, Narrative, and DBT among others to get to the heart of the problem and give you a variety of ways to help you get on track right away. I am licensed with 18 years of experience having received an MA degree in Counseling Psychology from JFK University in Campbell, CA. Life transitions and "Mid-life crisis" affects many people causing them stress, apathy, and depression. Addressing these issues early on with a health professional to guide you through them is a good way to start the recovery process. Don't lose precious time. Now is the time to work towards feeling your "best self" again.
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Often rebooked

Warm
Authentic
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+8
I specialize in trauma, depression and anxiety. I have worked in many therapeutic settings, with individuals experiencing moderate to severe symptoms of trauma, PTSD, depression and anxiety. I enjoy working with individuals that are motivated to engage in deep self-reflection, seeking understanding of past experiences and their impact on current struggles and committed to healing and growth, showing a readiness to work through difficult emotions and patterns in order to create lasting change.
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Often rebooked

Warm
Open-minded
Authentic

Specialties

Anxiety
Self Esteem
Trauma and PTSD
+10
Hi! It’s nice to meet you, and I’m glad you’re considering therapy. My name is Elisa and I’m a Licensed Marriage and Family Therapist who values authenticity, strong rapport, and a compassionate, collaborative approach to therapy. I bring experience working across school-based, residential, and outpatient settings, which has shaped a flexible, grounded style that allows me to meet clients where they are in their healing process. I focus on creating a space that feels warm, supportive, and nonjudgmental from the very beginning. My goal is to help you build confidence, better understand your emotions, and feel supported as you move toward meaningful change at a pace that feels right for you.
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New to Grow

Intelligent
Warm

Specialties

Anxiety
Depression
Life Transitions
+10
Hi, I’m Adam. I believe every person is born with an innate capacity to grow, heal, and create a meaningful life. Sometimes, painful experiences or unsupportive environments block that natural capacity, leaving us feeling stuck or overwhelmed. When this happens, I view your symptoms not as failures, but as purposeful signals calling for deeper attention. I am a Licensed Marriage and Family Therapist in California, trained at Pepperdine University. My path to this work was informed by a significant "first act" in the global business world, navigating international licensing for entertainment and intellectual property. Living and working across Europe and Australia provided me with a firsthand understanding of high-stakes environments, cultural adaptation, and the universal search for identity. This background allows me to offer a grounded, real-world perspective to clients balancing demanding careers with a desire for emotional depth. In my practice, I support adults working through anxiety, trauma, PTSD, and relationship challenges. My approach is client-centered and highly experiential. Rather than just analyzing the past, we gently shift attention to what you are experiencing right now in your body. Drawing from EMDR, Brainspotting, and Internal Family Systems (IFS), we work to reconnect fragmented pieces of your experience to rebuild a sense of safety. For couples, I blend PACT and EFT to help partners co-regulate and build secure, resilient relationships. Therapy isn’t about fixing you; it’s about uncovering the capabilities you already carry. It is a privilege to offer a steady presence where we can slow down and help your true self flourish. I’m here and ready whenever you are.
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Often rebooked

Warm
Authentic
Empowering

Specialties

Anxiety
Depression
Life Transitions
+3
I have been working with clients for many years. I am honored to work with you and to be with you through the process of self discovery and personal growth. It takes a tremendous amount of courage to push ourselves to grow. It can be difficult; however, it can also be a transformative experience that can provide great personal freedom.
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New to Grow

Specialties

Addiction
Anxiety
Depression
+10
I am a licensed therapist with advanced training in anxiety, trauma, relationship issues, and long-standing emotional patterns. I often work with high-functioning clients who appear capable and composed on the outside, yet feel overwhelmed, disconnected, anxious, or stuck in private. My style is warm, thoughtful, and direct. I help clients understand the deeper roots of their struggles while also giving them practical tools to create change in real life. My goal is not only to help you feel better, but to help you feel clearer, stronger, and more in control of your life, relationships, and decisions.
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Solution oriented
Authentic
Warm

Specialties

Anxiety
Coping Skills
Women's Issues
+10
I work with clients navigating anxiety, depression, trauma, spirituality, chronic health conditions, relationship challenges, dating, career path, life purpose and self-esteem. I take a holistic approach to therapy, I support healing by exploring all aspects of the self—physical, emotional, mental, and spiritual. I believe therapy is a means of supporting yourself, a safe place to process emotions, a way to gain clarity, a way to feel supported and a way to feel understood. I value honest, open communication and work to create a safe, supportive space where you feel heard without judgment.
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Intelligent
Warm
Authentic

Specialties

Coping Skills
Crisis Intervention
Military/Veterans
+4
As a Clinical Licensed Social worker with over 10 years of experience, I bring deep understanding of the complexities of mental health to my work with clients. With a strong background in social services, I have developed a particular expertise in working with adolescents struggling with severe mental health. My experience as a foster parents has given me a unique perspective on the challenges faced by vulnerable population, and I am passionate about advocating for the well-being of children and families. My work with veterans has allowed me to develop a specialized understanding of unique needs and challenges faced by military families and veteran. I am committed to providing compassionate, evidence based therapy that empowers clients to achieve their goals and improve their overall well being.
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Intelligent
Authentic
Solution oriented

Specialties

Anxiety
Couples Counseling
Trauma and PTSD
+10
Welcome! I'm Ian, and I'm here to help you navigate life's challenges and uncover the strength to create meaningful change. Starting therapy can feel both exciting and intimidating, but my goal is to create a safe, supportive space where you can explore concerns like anxiety, depression, and self-care. I focus on helping clients develop assertive communication, healthy boundaries, and practical tools to enhance their relationships and overall quality of life. Therapy is a powerful tool for personal growth, and together, we can work toward building the fulfilling life you deserve. I'm here when you're ready to take that step.
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Empowering
Warm

Specialties

Life Transitions
Perinatal Mental Health
Postpartum
+7
I am a Licensed Clinical Social Worker who is passionate about helping individuals navigate life transitions, heal from trauma, and reconnect with their sense of self. I work with adults, parents, and individuals who may feel overwhelmed, stuck, or disconnected in different areas of life. My approach is warm, supportive, and collaborative, creating a safe space where clients can explore their experiences, strengthen emotional resilience, and develop tools that support lasting growth and well-being.
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Warm
Authentic
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+4
Hello, I'm Morgan, and I'm glad you're taking the first step to creating change in your life. As we embark on this therapeutic journey together, you can anticipate insight, authenticity, and a guided path toward positive change. My ultimate goal is to offer you support and a deep understanding that uncovers the root causes of your challenges and working together to uncover underlying emotions. Taking a compassionate, direct and attentive approach, I place a strong emphasis on building a trusting, therapeutic relationship. My approach is all about gaining valuable insights, complemented by providing practical skills whenever they can make a real impact. Openness and honesty are at the heart of our interaction, ensuring that our sessions are valuable. I also value a back and forth conversation that feels like we are accomplishing something, and I will give insight and feedback where I feel its helpful. Your decision to seek help is a significant step toward personal growth, and I'm here to help you enhance your life in meaningful ways. With over 11 years of experience as a Licensed Marriage and Family Therapist (LMFT), I've successfully worked with a diverse range of concerns including Depression/Anxiety, trauma, substance use, everyday stressors, self-esteem, relationships, and parenting challenges. Let's work together to create positive changes that will truly make a difference in your life.
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Warm
Intelligent
Direct

Specialties

Anxiety
Depression
Parenting
+6
If you're looking for a holistic, decolonized and evidence based approach at managing your mental health symptoms: you've come to the right place. My approach in therapy is centered around the transformative power of creativity and connectivity. I believe that healing and growth are best achieved through breaking generational patterns, self reflection, and strengthening the skills to navigate the systems in which we live. I take a relational and evidence based approach to treatment, center your voice, and guide a process of co-creating your healing journey. I encourage clients to explore their inner worlds and express themselves authentically; while also establishing solid supports, and grounding awareness within the context of their lives.
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Often rebooked

Warm
Solution oriented
Open-minded

Specialties

Addiction
Autism
Coping Skills
+4
Hi I'm Jordan and welcome to my practice. I specialize in working with adults with high-functioning Autism (formerly Asperger's) as well as help clients with addiction concerns. If you or your adult child is on the spectrum and struggling to put words to their emotions, implement real change, or develop friendships, these are very common concerns and I would be happy to meet with you or your child to work through those concerns. I also support clients (ASD or not) with addiction concerns ranging from porn to alcohol and many other drugs. I enjoy my work and ensure that my clients never feel judged and leave feeling empowered to make the changes that are essential for their life.
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New to Grow

Specialties

Coping Skills
Self Esteem
Trauma and PTSD
+6
Hello! I’m excited to be a part of the team at Grow Therapy. I’m a licensed clinical psychologist and I completed my doctorate in Clinical Psychology from California Lutheran University in 2016. My background includes working in college/university psychological service centers, an outpatient psychiatric center, and an outpatient treatment program specializing in DBT (Dialectical Behavior Therapy). More recently, I’ve completed EMDRIA approved EMDR (Eye Movement Desensitization and Reprocessing) training. Prior to my doctoral training at Cal Lu, I worked at a non-profit community counseling center in Santa Barbara, CA. The way your course of therapy unfolds will depend on a number of things, including your goals for therapy, your strengths, and your history. In our sessions, I will be focusing on understanding your needs and goals, and getting to know you as a whole person. By exploring your current life and personal history, we develop an understanding of why you think, feel and behave as you do. Therapy is a place to focus on yourself, which is a rare opportunity in our extraordinarily busy lives. Therapy can help you solve a specific problem, provide symptom relief, gain more general self-acceptance, as well as create personal change. I work collaboratively with individuals struggling with issues including: Anxiety and Panic, Depression, Emotion Dysregulation, Trauma, Insecurity and Fearfulness, Problems with Alcohol and Drug-Use, Grief and Loss, Self-Acceptance, Stress, Sexuality, Relationship Difficulties, and Peak Performance. I utilize evidence-based techniques including CBT and DBT, and have found through experience that these methods combine well with psychodynamic/insight oriented therapies. My knowledge, experience, and care are dedicated to helping clients meet their goals and live a more fulfilled life.
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Often rebooked

Authentic
Empowering
Humorous

Specialties

Self Esteem
Sexual Abuse
Trauma and PTSD
+9
My name is Ashley, and I’m passionate about meeting clients where they are, assisting them in clearing what’s holding them back so they may envision their ideal outcomes and execute a plan to reach their desired destination. My goal is for my clients to feel seen, heard, and understood in a compassionate space of safety and free of judgement. I specialize in trauma and attachment using a combination of treatment modalities including EMDR, CBT, talk therapy, and neurofeedback. My mission is to assist clients in creating a life free of patterns and pain from a past that no longer serves them. I completed my education at University of California, Berkeley and I have spent a decade working with individuals struggling with trauma, substance use, and a variety of other areas. I am a passionate believer that when you heal the root, the tree is stable, and unimaginable new growth is possible.
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Authentic
Empowering
Warm

Specialties

Couples Counseling
Depression
Trauma and PTSD
+10
Hello! I am a Licensed Marriage and Family Therapist and Art Therapist. I received my Masters from Loyola Marymount University and have been practicing for 6 years. I have experience working with clients of all ages, but I am truly passionate about helping transitioned age youth (17-25), adults, and the elderly. I hope to be a part of your therapeutic journey using different modalities to assist with your treatment—to empower you to find solutions by helping create individualized coping skills.
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Direct
Solution oriented
Warm

Specialties

Anxiety
Parenting
Women's Issues
+3
Many of my clients come in feeling stuck in the same painful patterns—miscommunication, emotional distance, or conflict that never fully gets resolved. Whether you’re navigating relationship struggles, anxiety, or the impact of childhood trauma, therapy can help you better understand yourself and create lasting change. I specialize in working with individuals dealing with attachment wounds, relational challenges, and major life transitions. Together, we’ll explore how your past experiences show up in your present relationships and build healthier ways of connecting with yourself and others. My style is warm, supportive, and direct. I’ll meet you with compassion, but I also won’t shy away from gently challenging patterns that keep you stuck. I value creating a safe, trusting space where you can be yourself, while also helping you move forward in meaningful ways.
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New to Grow

Specialties

Anxiety
Depression
Family Conflict
+6
Hello! My name is Mercedes. I am a bilingual (English y Español) first-generation Latina Licensed Marriage and Family Therapist (LMFT) and daughter of immigrant parents who values creating a space where people feel understood, supported, and able to show up as themselves. I have worked with children for over 15 years and within the mental health field for the past 5 years, supporting children, teens, adults, and foster youth through a variety of emotional, relational, and life challenges. Throughout my experience in community mental health, I have provided individual, family, and group therapy, including DBT-focused groups, while working with individuals from diverse backgrounds and experiences. I enjoy walking alongside clients as they gain a deeper understanding of themselves, their relationships, and the patterns that may be keeping them stuck.
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Authentic
Empowering

Specialties

Addiction
Eating Disorders
Trauma and PTSD
+10
Hello, I’m Lauren, and I have been dedicated to the field of therapy and mental health since 2021, building on my experience in the public health sector that dates back to 2017. With a background in gerontology and public health, I bring a comprehensive perspective to my practice, integrating insights from public health into my approach to mental health treatment. I hold a Master’s in Social Work, which equips me with the tools to effectively address and treat various mental health conditions, helping clients navigate their challenges and improve their overall well-being. I am truly passionate about my work and believe that the field of mental health is innovative, supportive, and transformative. My enthusiasm for therapy is evident in the way I engage with my clients, as I strive to create a nurturing environment that fosters growth and healing. Outside of my professional life, I enjoy spending time outdoors, love animals, and trying new creative activities. This holistic approach to life and well-being informs my therapy and enriches the collaborative journey I take with my clients.
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New to Grow

Specialties

Child or Adolescent
LGBTQ
Peer Relationships
+8
I am a 2nd-gen LGBTQ BIPOC provider born and raised in the SF Bay Area. I provide individualized therapy to those seeking to understand how past experiences and relationships impact their current life, and finding actionable steps to create a more meaningful life. I specialize with immigrant LGBTQ teens and young adults with depression. I also have experience working with parents and BPD. Some of my work experience includes community health, crisis units, residentials, hospitals, and university counseling centers. I have worked with folks across the lifespan with various cultural backgrounds.
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Authentic
Solution oriented
Direct

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Hi. I am a licensed professional clinical counselor in California. I have extensive training and clinical experience in trauma therapies. My perspective is that emotional childhood trauma (with or without physical trauma) can have a lifelong impact on the ability of people to like, accept, and have compassion for themselves; to feel personal and social competence; to feel, express, and regulate their emotions; to be vulnerable, honest, and communicative in relationships; to take risks at work and in relationships; and to find meaning, satisfaction, and joy in life. My psychotherapy practice exists to help individual adults (18 years +) who feel stuck and who are struggling with the consequences of childhood trauma (Complex PTSD), including adult depression, anxiety, relationship problems, prolonged grief, and existential issues such as identity, authenticity, aging, death, and meaning/purpose in life. I am comfortable working with males, females, young adults, middle-aged adults, and older adults.
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New to Grow

Specialties

Anxiety
Life Transitions
Trauma and PTSD
+5
I’m Malavika— my clients call me Mal. Reaching out for support isn’t always easy, and I’m really glad you’re here. Has life been feeling more overwhelming lately? Is anxiety or feeling down making things harder to manage? Are you navigating life transitions, loss of direction, or the pressure of cultural or family expectations? Do you feel like you and your partner keep having the same arguments over and over? I work with individuals who are experiencing relationship challenges, as well as those managing multicultural and immigrant family dynamics. Together, we will explore patterns that feel hard to shift and find practical ways to move forward. My approach is collaborative and grounded in mindfulness, attachment-informed work, and Emotionally Focused Therapy (EFT).
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Authentic
Intelligent
Direct

Specialties

Anxiety
Coping Skills
First Responders/Healthcare Workers
+3
I am a client centered therapist, which means I believe that the client is the expert on their experiences. I ask questions, am open to feedback, and trust the client's capacity for growth and self-actualization. Additionally, I provide coping skills and evidenced based practices to help clients in these areas. I also use art therapy in my practice, which is workable in telehealth.
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Warm
Authentic
Empowering

Specialties

Peer Relationships
Trauma and PTSD
Women's Issues
+5
Hi ! I'm Jojo and thank you for taking the time to read this! I'm an Licensed Marriage and Family Therapist in California and I work with adults. I'd like to acknowledge how therapy can be overwhelming, intimidating and at times tiring, so I appreciate you being here. I prioritize working collaboratively with my clients, meaning we'll work together to set an environment that is supportive and emotionally safe. I am motivated by Social Justice and I strive to ensure that my clients have a place in this world where their voices are being heard. My approach mostly surrounds Liberation Psychology, Decolonizing and Destigmatizing Mental Health Care, Person- Centered, Identity & Emotion Focused while providing Culturally safe and sensitive care, along with Gender Affirming Therapy Practices.
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Solution oriented
Authentic
Empowering

Specialties

Addiction
Family Conflict
Parenting
+10
As a provider, my greatest strengths lie in my deep empathy, active listening, and a commitment to mindful curiosity. I believe you are the expert on your own life, and I strive to create a safe, supportive space where your unique story can be truly heard and valued. Rather than simply diagnosing a problem, I listen for the 'hidden' stories of your strengths and values that often get overshadowed. My approach to active listening is about more than just understanding; it’s about standing alongside you to deconstruct the challenges you face and uncover the skills you already possess. Together, we will collaborate to rewrite the narratives that no longer serve you, fostering a therapeutic relationship built on trust, respect, and the reclamation of your personal agency.
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Specialties

Anxiety
Depression
Trauma and PTSD
+9
My name is Patty and I am a native Angeleno. I am a Bilingual Licensed Clinical Social Worker. I have been a practicing clinician for the past 13 years and have been trained in Cognitive Behavioral Therapy (CBT), Trauma Focused CBT, Seeking Safety and Structural Family Therapy. I have worked with clients from the ages of 10-71. What you can expect of me as your therapist is that our rapport and trust comes first. You won't want to talk to me if you don't feel safe or if you feel judged. Your wellness is my highest priority.
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Authentic
Open-minded
Solution oriented

Specialties

ADHD
Coping Skills
Crisis Intervention
+1
I have a passion for helping people find hope in their most vulnerable moments. I believe everyone has a right to be heard and validated. I use a client-centered, collaborative approach allowing you to discover the barriers that keep you from living your best life. I serve as a guide for you to reach your personal goals. I help clients reach their goals by creating a space where growth feels possible and sustainable. We start with where you are, clarify what you want to change, and work step by step toward it. Whether you're learning new ways to manage ADHD, process trauma, or navigate life's transitions, I focus on building awareness, resilience, and confidence.
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Authentic
Intelligent
Solution oriented

Specialties

Couples Counseling
Depression
Life Transitions
+10
I am a Licensed Marriage and Family Therapist with over 20 years of experience. I help my clients get healthier at home and at work. I help my clients feel at greater ease with their own emotions, develop a sturdier and healthier sense of self, and work through any past issues (including trauma, neglect or abuse) that may be unresolved and holding them back.
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Warm
Authentic
Empowering

Specialties

Grief
Life Transitions
Men's Issues
+7
My name is Jen Leone, Marriage and Family Therapist in practice for 14 years. I specialize in working with motivated professional adults who need support in relationships, grief, and life transitions. Habits, regret and trauma - all can interfere with living a full life and realizing true potential. I guide and support those who are ready to get unstuck, moving towards clear rather than fear based-choices.
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Often rebooked

Warm

Specialties

Anxiety
Depression
Family Conflict
+4
I am a first generation Latina and a licensed social worker who is fluent in Spanish. I have over four years of experience working with children, youth, and families. Throughout my career, I have had the opportunity to work in different settings, including mental health outpatient programs, non-profit organizations, field-based community mental health and currently in a private setting. I am dedicated in providing quality of care and support to individuals in need.
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Often rebooked

Intelligent
Solution oriented
Warm

Specialties

Anxiety
Life Transitions
Parenting
+10
I’m Dr. John Biroc. I’ve been a professional baseball player, professional actor on stage and screen, professor of both theater and psychology at major universities in Southern California. I’ve been involved with working with rock bands, as well as being Clinical Director and Therapist Supervisor in mental health and addiction centers throughout Southern California. I lean quite heavily on the creative process and it’s reliance on others.
VirtualAvailable
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Often rebooked

Authentic
Empowering
Humorous

Specialties

Anxiety
Trauma and PTSD
Women's Issues
A UC Berkeley alumni and Master’s degree graduate from the University of San Francisco, my specialties include working with people experiencing major life transitions, grief/loss and relationship struggles. You can expect me to be warm, light hearted and genuinely engaged. I aim to build a safe and non-judgmental environment to explore new areas of growth and healing. Bay Area native, residing in Northern California I am a Licensed Marriage and Family Therapist (LMFT) providing individual therapy via Telehealth. My background as a musician gives me a creative approach in working with individuals.
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Often rebooked

Warm
Authentic
Empowering

Specialties

Anxiety
Depression
Peer Relationships
+15
Hello and Welcome to Grow Therapy, my name is Sabrina Thurman. Do you ever find yourself struggling in relationships, at work, with family, peers or with your health and wellbeing? You are not alone, and change is possible. I have helped clients' just like you to make sustainable and permanent life changes, by increasing my client's ability to manage and cope with stress. I use a holistic approach to address the needs of your mind, body, and spirit. I am excited to begin our journey together. I believe one of the bravest things you can do is begin to understand your own story. My job is to provide a space for you to process your feelings while assisting you to feel safe within our teletherapy environment. You are the expert on your life, your personal goals have value and will drive our treatment plan. My ideal patient is focused on personal growth and healing.
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Direct
Open-minded

Specialties

Anxiety
Couples Counseling
Depression
+9
I bring both clinical expertise and lived experience to my work. Having navigated significant life transitions myself, including divorce and co-parenting, I approach each client with genuine empathy and a grounded, realistic perspective. Reaching out takes courage, and I don't take that lightly. I know that starting therapy can feel intimidating. That's why I offer every potential client a complimentary 30-minute consultation before we begin - an opportunity to get to know one another, ask anything on your mind, and determine together whether we're the right fit. There are no wrong questions and no pressure. To schedule a :30 minute no charge consultation please follow this link: https://tinyurl.com/No-Charge-Consultation My style is warm and direct. Sessions are collaborative and active - we'll be working together toward something concrete. There is nothing more rewarding than watching a couple arrive on the other side of hard work with clarity and renewed intention, or witnessing an individual move from sadness and confusion to finding their footing and a version of themselves they feel good about. I work exclusively via telehealth - and I believe that's a genuine advantage. There's real value in therapy that happens on your own terms. No traffic, no babysitter needed - show up as you are. It's not unusual for a little one to wander in, and those moments often give me a richer understanding of a client's world than any office could. Outside the office I'm a mother, grandmother, and devoted companion to golden retrievers Whitney and Ginger. I'm closely connected to my 87-year-old parents, connected to communities in Marin County, North Lake Tahoe, and Bend, Oregon, and endlessly curious about the world. Licensed in California, Oregon, and Nevada. If you're ready to take that first step, I'd love to hear from you.
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Warm
Empowering
Open-minded

Specialties

Anxiety
Learning Disabilities
Life Transitions
+7
Thank you for visiting my profile. I am an integrative therapist with over 20 years of experience supporting women through life transitions, relationship challenges, parenting, neurodiversity (including OCD, Dyslexia, ADHD, and AUDHD) and post-traumatic growth. My work is grounded in deep listening, compassion, and an intuitive understanding of each client's unique inner world. I believe healing happens in the context of feeling truly seen, heard, and understood. My approach is collaborative, strength-based, and integrative, drawing from evidence-based modalities while honoring your unique healing process. I truly believe that you are "your best healer" and the work is about connecting you back to your innate wisdom.
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Direct
Authentic
Intelligent

Specialties

ADHD
Anxiety
Couples Counseling
+10
I am a Licensed Marriage and Family Therapist (LMFT) and addictions specialist dedicated to supporting the mental and relational health of individuals, couples, and families. As a military veteran, I bring a strong commitment to mental wellness, guiding clients toward inner peace and resilience. With a solid background in psychology and extensive training in evidence-based practices, I help clients embark on transformative journeys to achieve mental clarity and emotional balance. Drawing upon my own life experiences, I approach my work with empathy, authenticity, and understanding. I believe that every individual has the innate capacity to heal and thrive when provided with the right support and guidance. Through compassionate coaching and mentoring, I will assist you in identifying your inner strengths and developing practical strategies to overcome challenges and move forward with confidence.
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Challenging
Direct

Specialties

Anxiety
Depression
Trauma and PTSD
+10
My experience is centered on collaborating with youth, adults, and families. During these developing years and shifting dynamics, additional care for our health is needed. I work with emotional regulation, relational rifts, enhancing communication, and acceptance of self. With attachment focused therapy as my base, I utilize mindfulness and experiential approaches in our work together. Our conversations and therapeutic activities are guided by your experience and goals.
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New to Grow

Specialties

ADHD
LGBTQ
Self Esteem
I’m a licensed therapist who works with people who tend to think deeply, feel intensely, and want more than surface-level change. My approach is integrative and depth-oriented, drawing from a handful of therapeutic modalities that I find the most meaningful and supportive. This allows us to explore both the underlying patterns shaping your experiences and the practical ways those patterns show up in your day-to-day life. I draw from evidence-based approaches while keeping the work grounded and human. Above all, I aim to offer a space where you can feel understood, challenged in the right ways, and supported as you move toward a version of your life that feels more like your own.
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Frequently asked questions

Why filter by California rather than a city like LA?

When looking for online therapy, you can see anyone that is credentialed in California. We want you to find the best fit, therefore, Grow Therapy shows available therapists across California from San Francisco to San Diego! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in California.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What happens during the first therapy session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.