IFS Therapy Therapists in San Diego, CA

Internal Family Systems (IFS) Therapy is a transformative approach that helps individuals connect with and harmonize the different “parts” of their inner world. By cultivating self-compassion and understanding, IFS empowers clients to heal past wounds and navigate emotional conflicts with greater clarity. With 36 IFS-trained therapists in San Diego, CA, you can access expert support tailored to fostering self-awareness, balance, and personal growth. Each Grow Therapy-verified therapist listed below is currently accepting new clients, offering timely availability for this unique and empowering therapeutic journey.

Availability updated: 5/24/2025

Mandy Leonards

(she/her)

Mandy Leonards, LCSW - California Therapist at Grow Therapy
$150/session
LCSW
16 years of experience
Virtual

San Diego, CA

I am a Licensed Clinical Social Worker based in San Diego, CA but I am also licensed in Indiana. I moved to CA in 2020 with my husband and two children. I have been a therapist for over 15 years, and I have worked in schools, crisis, outpatient, inpatient and moved into private practice full time in 2016. I became trained and certified in EMDR in 2016, and when COVID hit in 2020, moved my practice entirely online. I work mostly with young adults and women with trauma, eating disorders, and relationship issues.

Liz Calabrese

(she/her)

Liz Calabrese, LPCC - California Therapist at Grow Therapy
$175/session
LPCC
8 years of experience
Virtual

San Diego, CA

Hi! I am Licensed Professional Clinical Counselor. I have been in the field since 2016. I have a passion for helping people release stress and trauma being stored in the body. I enjoy working with couples and individuals from a trauma and dissociation-informed lens. I integrate evidence-based practices, including somatic work, EMDR, and Ego State Therapy. I am a Certified Clinical Trauma Professional. I also have experience integrating faith in sessions for those who are interested.

Joshua David Bienenfeld, MSW

(he/him)

Joshua David Bienenfeld, MSW, LCSW - California Therapist at Grow Therapy
$250/session
LCSW
30 years of experience
Virtual

Los Angeles, CA - Accepting clients in CA

Hi there, I'm Joshua! As a Licensed Clinical Social Worker in California with a master’s degree in social work, I specialize in providing compassionate, client-centered therapy using Dialectical Behavioral Therapy (DBT) and Internal Family Systems (IFS). My approach integrates these evidence-based methodologies to offer a holistic and effective path toward healing. I am dedicated to creating a safe, supportive environment where clients can explore and understand their internal experiences, develop practical skills for managing emotions, and foster personal growth. Together, we work towards lasting change and improved well-being, tailored to your unique needs and goals.

Sue De Santo

(she/her)

Sue De Santo, LCSW - California Therapist at Grow Therapy
$150/session
LCSW
30 years of experience
Virtual

La Jolla, CA - Accepting clients in CA

Have you ever felt like you were busy doing all the things you thought would bring you a happy life, yet felt alone and disconnected from yourself and others? These feelings are often when people turn to alcohol, drugs, food, shopping or relationships to try to create those feelings of happiness, contentment and joy. It can work for a short time however the key to moving forward is to understand the reasons we seek out these distractions. When we strengthen the relationship with ourselves, the outer world becomes much more balanced and fulfilling. Through slowing down and reconnecting with our mind, body and spirit we can feel more confident to face life events with a more stable and hopeful core sense of self. I specialize in treating relationship issues, addiction/substance abuse, depression, anxiety, job related issues, couples treatment and divorce recovery

Natalie Montenegro

(she/her)

Natalie Montenegro, LMFT - California Therapist at Grow Therapy
$160/session
LMFT
17 years of experience
Virtual

Palmdale, CA - Accepting clients in CA

Natalie is a first generation, bilingual, LMFT with over 15 years of experience in the mental health field. MontenegroMFT specializes in treating acculturation difficulties, trauma, first responders, healthcare professionals and maternal wellbeing through the use of Brainspotting. Additionally used approach modalities include Cognitive Behavioral Therapy and Solution Focused Therapy. MontenegroMFT prides itself in offering a highly personalized approach which is always tailored to each individual client's needs.

YenAn Chen

(she/her)

YenAn Chen, LCSW - California Therapist at Grow Therapy

Frequently rebooked

$200/session
LCSW
10 years of experience
Virtual

Fremont, CA - Accepting clients in CA

I am an LCSW working in the Bay Area, with experience in Child Protection/ At-risk family service, Home Health & Hospice service, and community mental health center. My primary clients are the Asian community (new immigrants or their descendants), and I address issues such as stress management, depression, anxiety, and immigration trauma. In my previous work, I have also supported patients dealing with postpartum depression and parenting concerns. Because I have similar experiences, I can empathize with the struggles involved and use insights from Asian traditional culture to better understand your thoughts and feelings in the therapeutic process. I offer counseling services in Chinese, ensuring that language barriers do not prevent you from receiving support. I aim not only to provide you with psychological and emotional support but also to assist you in utilizing community resources to ensure you receive comprehensive care.

Austin Nystrom

(he/him)

Austin Nystrom, LCSW - California Therapist at Grow Therapy
$150/session
LCSW
6 years of experience
Virtual
In-person
486 Marsh St, S...

San Luis Obispo, CA - Accepting clients in CA

My approach to therapy is to help each client adapt and grow from life's circumstances. I seek to help my clients thrive within their community and experience a grounded and vital sense of connectedness to self and all others. I utilize a holistic approach that embraces one's intersections and addresses mental, emotional, and somatic (bodily) experiences.

Lara Touckly

(she/her)

Lara Touckly, LPCC - California Therapist at Grow Therapy
$200/session
LPCC
8 years of experience
Virtual

Vista, CA - Accepting clients in CA

I am a curious, authentic, and a very human therapist. I love working with people who want to do the work. I am here to provide a safer space that will foster vulnerability and growth. Therapy is so hard sometimes. I am here to make that pill a little easier to swallow. We fall into times where we feel stuck, can't muster self-love, or just have ran out of hope. I am here to support you in getting unstuck, changing your perspective, increasing your self-love, and remind you that there is hope. Just because we don't see the light at the end of the tunnel, it doesn't mean it's not there. In the nature of being authentic: If you're looking for a "cookie-cutter therapist", I am not the one. If you are looking for heavy homework/worksheets, I am not the one. I am very human. At times, I cuss. Because, at times, life just fucking sucks. I am very open to feedback: I have the mental health portion of my job down, but you are the expert in you.

Tatiana Buch

Tatiana Buch, LPCC - California Therapist at Grow Therapy
$180/session
LPCC
8 years of experience
Virtual

San Francisco, CA - Accepting clients in CA

I empower clients to explore their feelings and experiences authentically. This supportive environment can foster increased self-awareness, self-acceptance, and a stronger sense of self, which are crucial in alleviating symptoms of anxiety and depression and promoting personal growth. IFS model helps me to bring to my session the tools to help clients by reduce the internal conflict that often fuels anxiety and depression.

Megri Kartounian

Megri Kartounian, LMFT - California Therapist at Grow Therapy
$185/session
LMFT
3 years of experience
Virtual

Accepting clients in CA

Hi! I am a Licensed Marriage and Family Therapist (LMFT) based in California. I have received my Masters degree from University of Southern California (USC). I support women who want to build their self-esteem, heal from inner child wounds, and past traumas. I help my client's break free from the limitations imposed on them by their own past or the pain of their early experiences.

Mary Lussier

(she/her)

Mary Lussier, LMFT - California Therapist at Grow Therapy
$175/session
LMFT
10 years of experience
Virtual

Los Angeles, CA - Accepting clients in CA

Welcome! I truly believe that we can all feel better. Safer in this world, stronger within ourselves, connected to ourselves and others. As a licensed MFT in CA, I am most helpful working with folks feeling stuck, overwhelmed, anxious, fearful and uncertain. Those wanting help w emotional self-regulation, emotional connection to self and others. Those struggling with substance challenges as a way to regulate and/or get needs met. Those feeling unlovable, flawed and unworthy. Negative inner voices, rumination, distorted thoughts. My style is interactive, sensitive and direct. Let's clarify what's happening for you and why, let's create a plan with sustainable steps. This is a collaboration and no one knows you better than you! Please take the time to read my specializations/profile. Let's talk! Thank you.

Erin Crowley

(she/her)

Erin Crowley, LMFT - California Therapist at Grow Therapy
$140/session
LMFT
15 years of experience
Virtual

Bonny Doon, CA - Accepting clients in CA

Hi! I'm a Licensed Marriage and Family Therapist based in California. I have been practicing for 15 years. I use evidence based treatments to help adults, teens and children manage and thrive with OCD, Anxiety and Depression. I also help children and families learn and grow from a trauma informed framework. It is a joy to help people live full lives with confidence that they can overcome and manage their challenges.

Bronwyn Schweigerdt

Bronwyn Schweigerdt, LMFT - California Therapist at Grow Therapy
$100/session
LMFT
10 years of experience
Virtual

Sacramento, CA - Accepting clients in CA

I specialize in panic disorders, depression, bipolar and disordered eating. Not only do I help treat these disorders, but I help clients completely be rid of them! Believe it or not, panic, anxiety and depression don’t have to be life-sentences, and you don’t just have to just learn “coping skills”. These disorders are symptoms of a root problem that can be undone in therapy! I have helped many people break free of their lifelong anxiety and depressive symptoms in just a few months. Therapy can really work if you have a competent therapist, who does more than just listen to your problems! I love supporting my clients to make mental and practical changes that allow them to finally have the peace they’ve been looking for. Be encouraged – it’s absolutely possible! You are not alone in your struggle, and you don’t have to stay where you are! Let this be the day you take that first step – to become the person you were made to be and fulfill the unique calling in your life. You can also visit my podcast, Angry at the Right Things: https://angryattherightthings.podbean.com/

Feji Etibo

Feji Etibo, LMFT - California Therapist at Grow Therapy
$150/session
LMFT
6 years of experience
Virtual

Sunnyvale, CA - Accepting clients in CA

My name is Feji, and I am a Licensed Marriage and Family Therapist specializing in working with adults struggling with anxiety, trauma, depression, mood disorders, and life transitions. My therapeutic approach integrates Psychodynamic Theory, Internal Family Systems, Attachment Based Therapy, Cognitive Behavioral Therapy, and trauma informed modalities. My goal is to help clients uncover the root of their internal conflicts. I also guide clients in developing a deeper awareness of how trauma could manifest in their bodies. I often say that our bodies are wise, they consistently signal when unresolved emotions and inner conflicts are left unaddressed. Just as we tend to our physical health, it’s vital that we nurture our internal world with the same care and intention.

Lisa Liang

(she/her)

Lisa Liang, LMFT - California Therapist at Grow Therapy
$200/session
LMFT
4 years of experience
Virtual

Laguna Beach, CA - Accepting clients in CA

Do you struggle with people-pleasing, anxiety, depression, internalized and/or externalized anger, or managing emotions in general in a healthy manner? Did you experience childhood trauma and feel like you grew up too fast? Were you labeled "different," "the "caretaker," "black sheep," or "troublemaker"? I teach people how to prioritize and honor all parts of themselves, not just the "desirable" ones. We will work through parts people generally dismiss and ignore such as anger, resentment, shame, and disgust, and learn how to embrace them gracefully. I'll teach you the skills to feel more at peace. As your therapist, I will be challenging and direct, yet empathetic and compassionate. I will challenge you through introspective questioning that will lead you to your own answers. I help you take what you've learned and apply it to your own life by giving you things to think about and work on between sessions, along with resources and handouts to remember. I hope you'll witness yourself feeling more empowered, confident, and more at peace with yourself as my other clients have. You will notice your relationships evolve and change, which can be scary! Rest assured, you will be provided with skills to gracefully go through them. Everything you seek is already inside you. All I’m doing is helping you remember.

Rachel Benson

(she/her)

Rachel Benson, LMFT - California Therapist at Grow Therapy
$200/session
LMFT
4 years of experience
Virtual

Lakeside, CA - Accepting clients in CA

My name is Rachel, I am a licensed marriage and family therapist (LMFT). I am originally from Hong Kong and speak multiple languages, including Cantonese and Mandarin. I effectively work with diverse individuals who experienced depression, anxiety, "imposter syndrome", social anxiety, stress, grief, self-esteem issues, and academic and employment challenges. I am trained in Eye Movement Desensitization and Reprocessing (EMDR), Brainspotting, sand tray, and sand play therapy, Gottman Couples Therapy, and Play Therapy with young children. I lean toward person-centered and integrated therapy, such as Solution Focused Therapy, Narrative Therapy, Cognitive Behavioral Therapy (CBT), Somatic Therapy, Art and Music therapy, and Mindfulness Practice.

Aline Inocencio

(she/her)

Aline Inocencio, LMFT - California Therapist at Grow Therapy
$150/session
LMFT
8 years of experience
Virtual
In-person
6534 E Willow S...

Long Beach, CA - Accepting clients in CA

My name is Aline and I'm a therapist who combines practical skills with deeper emotional exploration, creating a warm space where our conversations feel natural and meaningful. Through our work together, we'll understand your patterns while building concrete tools for managing anxiety and depression, honoring all parts of your experience with genuine curiosity and compassion. I especially connect with those who are interested in both practical strategies and deeper self-discovery, helping you develop more fulfilling relationships with yourself and others while fostering lasting emotional growth.

Lauren Alon

(she/her)

Lauren Alon, LCSW - California Therapist at Grow Therapy
$90/session
LCSW
20 years of experience
Virtual

Woodland Hills, CA - Accepting clients in CA

Hello! I am a Licensed Clinical Social Worker in California. In my practice I value empathy, optimism and belief in the power of resiliency and healing. These are guiding principles in my personal and professional life. As a Licensed Clinical Social Worker, I provide individual mental health treatment, psycho-education, and empowerment to support healing from trauma, depression, anxiety, challenges to self-esteem, relationship challenges, and management and treatment of symptoms of mental illness.

Julianne Lucia

(she/her)

Julianne Lucia, LCSW - California Therapist at Grow Therapy
$200/session
LCSW
13 years of experience
Virtual

South Gate, CA - Accepting clients in CA

Julianne has been practicing as a Licensed Clinical Social Worker since 2017, with over 10 years of experience providing direct service to the community. Julianne's background is rooted in providing community-based mental health services throughout the most underserved areas of Los Angeles County. Throughout her clinical training and practice, Julianne has had the privilege and honor to support and treat diverse populations of all ages who experience mental health issues, including depression, anxiety, PTSD, substance use disorders, gender dysphoria, neurodevelopmental disorders, personality disorders, as well as issues related to grief and loss, chronic illnesses/pain/sleep disorders, life transitions, relationship & social issues, and sex & intimacy. Julianne's main mission is to provide more safe therapeutic spaces focused for women and the LGBTQ+ community to explore their internal worlds.

Elisa Lewis

(she/her)

Elisa Lewis, LCSW - California Therapist at Grow Therapy
$150/session
LCSW
8 years of experience
Virtual

Oakland, CA - Accepting clients in CA

Hi, my name is Elisa Lewis, I am a California native, and Licensed as a Social Worker in California and Oregon. I believe in empowering clients so they can live their best lives which includes, developing nurturing and healthy relationships, self-awareness, confidence, and purpose. I do this my using different models such as CBT, DBT, Psychodynamic, and Emotionally Focused Therapy. I empowering individuals and couples so they can live their best lives which includes, developing nurturing and healthy relationships, self-awareness, confidence, and purpose.

Robin Alfaro

(she/they)

Robin Alfaro, LCSW - California Therapist at Grow Therapy
$150/session
LCSW
10 years of experience
Virtual

Los Angeles, CA - Accepting clients in CA

Dígame, if you just want to talk about life, stress, or just have life goals you want to reach and need motivation to take the leap. Dígame if you’re looking to focus on your mental health, heal from traumas, and/or break intergenerational cycles. Dígame about your nervios/anxiety, el espanto/trauma, or cuando te pusistes mal/depression. Let’s translate wellness and mental health into our inherent rights as defined by you. I use a Person Centered, Culturally Driven approach; Decolonizing our minds, hearts, and behaviors to break cycles and barriers.

Yanina Rivera Lopez

(she/her)

Yanina Rivera Lopez, LCSW - California Therapist at Grow Therapy
$150/session
LCSW
5 years of experience
Virtual
In-person
2608 Sacramento...

Berkeley, CA - Accepting clients in CA

If you're looking for a holistic, decolonized and evidence based approach at managing your mental health symptoms: you've come to the right place. My approach in therapy is centered around the transformative power of creativity and connectivity. I believe that healing and growth are best achieved through breaking generational patterns, self reflection, and strengthening the skills to navigate the systems in which we live. I take a relational and evidence based approach to treatment, center your voice, and guide a process of co-creating your healing journey. I encourage clients to explore their inner worlds and express themselves authentically; while also establishing solid supports, and grounding awareness within the context of their lives.

Cristina Giaquinto

(She/Her)

Cristina Giaquinto, LCSW - California Therapist at Grow Therapy
$160/session
LCSW
14 years of experience
Virtual

Accepting clients in CA

I am a California Licensed Clinical Social Worker with approximately 14 years of experience working with adults and youth. I am compassionate, and curious therapist and in my practice, I create a safe and trusting environment, providing my clients with the emotional support needed to overcome challenging issues and make positive adjustments to be and feel your best. My approach helps clients find their own way through reflection, self care and self compassion.

Preety Kaur

(she/her)

Preety Kaur, LMFT - California Therapist at Grow Therapy
$235/session
LMFT
5 years of experience
Virtual

Saratoga, CA - Accepting clients in CA

Hi there, I am a Licensed Marriage Family Therapist that provides therapy to clients all over California via my Telehealth platform. Since receiving my degree from Santa Clara University I have helped teens, families, and individuals uncover their unique strengths and find the healing they are looking for. I guide individuals in exploring their internal system, comprised of different parts that influence their thoughts, emotions, and behaviors. Have you ever said, “Well, a part of me wants this, but another part wants that?” It’s true that often we can see several sides to an issue, creating inner conflict with seemingly no resolution.

Jennifer Tune

Jennifer Tune, LCSW - California Therapist at Grow Therapy
$110/session
LCSW
8 years of experience
Virtual

Sacramento, CA - Accepting clients in CA

Hi! I'm a Licensed Clinical Social Worker based in California . I primarily work with adult clients who have experienced sexual abuse/assault or have experienced early childhood neglect or abuse. I help adults to better understand their trauma. We develop coping skills to better resolve activated nervous systems, and help to create a better relationship between self and the past life events that are holding individuals back. I give weekly homework that is part of therapy and expected to be completed weekly. Without the homework, integration of skills is very challenging.

Alison Campbell

(she/her)

Alison Campbell, LMFT - California Therapist at Grow Therapy
$175/session
LMFT
10 years of experience
Virtual

Santa Monica, CA - Accepting clients in CA

I have more than two decades of intensive training in mindfulness and meditation, and I believe that is the reason for my ability to be very present. I believe in the power of human resilience and our unstoppable inclination to grow towards wellness, health and balance. We can heal and grow, no matter what obstacles we face. My clients and I collaborate to fuel positive change and create better relational and mental health outcomes. I have an extensive background in treating clients with depression, anxiety, substance abuse and narcissistic abuse histories.

Kris Bergmann

Kris Bergmann, LMFT - California Therapist at Grow Therapy
$160/session
LMFT
8 years of experience
Virtual

Pleasanton, CA - Accepting clients in CA

Hello, I am a licensed marriage and family therapist (LMFT) based in California. I received my Master in Arts in Counseling Psychology from Santa Clara University and have been practicing for 8 years. I have worked in a variety of settings including schools, community services, eating disorder clinics, as well as private practice. I work with a variety clients ages 13-64 collaborating with them in navigating life's stressors. Everyone deserves to feel empowered and to live the life they want. As a therapist, I strive to provide a safe space for clients to explore strengths, deepen sense of self, and find solutions to life's challenges.

KerryAnn Magner-Varela

KerryAnn Magner-Varela, LPCC - California Therapist at Grow Therapy
$150/session
LPCC
6 years of experience
Virtual

Camarillo, CA - Accepting clients in CA

I have been working in the area of mental wellness for over 25 years developing programs, creating partnerships, and working directly with clients. I have a passion for supporting clients to feel better and reach their goals. I work with clients to understand the states of their own nervous systems and work with skills to find more peace and balance in their bodies. I believe that a body, spirit, mind approach is the direction of healing and becoming our best. Our body holds so much wisdom for healing and wellbeing. Our spirits help us connect with the best parts of ourselves that can help us move from dark places to letting the light shine from within. We can learn to change the messages in our minds that are more reflective of who we are as a whole being.

Chynna Bell

(she/her)

Chynna Bell, LMFT - California Therapist at Grow Therapy
$150/session
LMFT
6 years of experience
Virtual

Fairfield, CA - Accepting clients in CA

Hi there. Thanks for stopping by. I’m Chynna, a perinatal mental health clinician. I specialize in supporting parents and partners of all genders navigate towards a version of parenthood that feels good from before day one and beyond. My work with clients is informed by my undergraduate degree in Gender Studies with a concentration in Women’s Reproductive Health, as well as a graduate degree in Counseling Psychology. Your sessions would benefit from extensive post-graduate trainings in: Internal Family Systems, Accelerated Experiential Dynamic Psychotherapy, Acceptance and Commitment Therapy, Perinatal Mood Disorders (PSI), Dialectical Behavioral Therapy. Drawing upon these modalities I utilize an eclectic blend of primarily somatic, systemic, attachment-centered, and psychodynamic approaches to ground and grow what is already working so you can thrive. To our work together I bring lived experience as a parent who sought assisted reproductive technologies to become pregnant. My winding path to becoming a parent and a clinician arose out of my own challenges during my pregnancies and postpartum periods. These experiences, coupled with a lack of culturally aware support that honored my unique identities as a Black woman from a deeply spiritual Caribbean culture, left me feeling lost and alone. While my path’s start may differ from yours, I have likely been close to where you are and so I offer you hope and an array of strategies to honors all parts of you that show up in our work together.

Christina Rodriguez

(she/her)

Christina Rodriguez, LMFT - California Therapist at Grow Therapy
$150/session
LMFT
12 years of experience
Virtual

Tulare, CA - Accepting clients in CA

Hi there, I'm Christina. I am a licensed Marriage & Family Therapist that has been in practice for over 11 years. During our sessions, we'll work at your pace and where you are at emotionally. Creating a safe space filled with compassion and kindness is important to me, plus a mixture of mental health interventions. We'll set a goal and work towards achieving that goal. Don't worry, we don't have to delve deep into your past if you are not ready. Sometimes there is the need to process what you are going through at the moment and have someone to be there and listen and that's okay too. We can start there.

Xinyi Cindy Yuan

(she/her)

Xinyi Cindy Yuan, LMFT - California Therapist at Grow Therapy
$200/session
LMFT
8 years of experience
Virtual

Lomita, CA - Accepting clients in CA

Hi! I’m Cindy, a Licensed Marriage and Family Therapist, based in California with 8 years of experience working in community mental health clinics, school settings, and private practices. I’m passionate about helping individuals navigate life transitions and uncover their inner strength. I provide compassionate, client-centered care using a variety of therapeutic approaches, including EFT, CBT, and IFS. My goal is to create a safe and supportive space where clients feel heard, understood, and empowered to achieve their goals.

Elliot Jones

Elliot Jones, LPCC - California Therapist at Grow Therapy
$150/session
LPCC
1 year of experience
Virtual

Sacramento, CA - Accepting clients in CA

Hello, my name is Elliot Jones and I'm committed to helping others relieve distress and achieve their goals. My approach to therapy is collaborating with you to understand your values, goals, experiences, strengths and expectations for therapy. My intention for every session is to create a place of acceptance, compassion and safety that allows for exploration, connection and healing. It will not always be possible but as a rule it is the hope that a person leaves the session feeling better then when they arrived. As a trauma informed therapist compassion, empathy and acceptance will be at the core of treatment. I use action based interventions to sustain and achieve positive changes throughout the week. My overall goal as a therapist is for the client to be ending treatment with a clear direction of where they are headed in life that is rooted in their values and strengths as well as a strong sense of self and acceptance.

Bud Woods

(he/him)

Bud Woods, LMFT - California Therapist at Grow Therapy
$100/session
LMFT
4 years of experience
Virtual

San Jose, CA - Accepting clients in CA

Hi! I’m a Licensed Marriage and Family Therapist (LMFT) based in the Bay Area, CA. I received my Master’s from University of San Francisco. I help individuals and families navigate anxiety, relational challenges, and life transitions using approaches like EFT, IFS, CBT, and Structural Family Therapy. My goal is to create a warm, supportive space where healing and growth can happen.

Mariel Barcebal

(she/her)

Mariel Barcebal, LP - California Therapist at Grow Therapy
$240/session
LP
21 years of experience
Virtual

Richmond, CA - Accepting clients in CA

As a first-generation Filipina-American liberation psychologist licensed in California, Washington, and Hawaii, I integrate traditional therapeutic practices with innovative approaches such as psychedelic harm reduction and integration therapy, as well as ketamine assisted psychotherapy. This fusion aims to address challenges like anxiety, depression, life transitions, and the residual effects of intergenerational trauma. By honoring your unique cultural background and personal experiences, we collaboratively work towards fostering wellness, peace, and balance across mind, body, and soul.​

Lori Brown

(she/her)

Lori Brown, LCSW - California Therapist at Grow Therapy
$125/session
LCSW
17 years of experience
Virtual

Bonny Doon, CA - Accepting clients in CA

A warm welcome to you! I've been a therapist for many years, have a master’s degree in social work from UC Berkeley, and draw upon a depth of life and work experience in our work together. You are the expert in you and I am your ally and resource. We team up and collaborate in meeting your goals and freeing you up to be the best version of yourself. Whether your goal is to figure out your career path, get your mood on an even-keel, tame your inner critic, or to move through your grief, I'm here for you.

Tsega Worku

Tsega Worku, LMFT - California Therapist at Grow Therapy
$250/session
LMFT
26 years of experience
Virtual
In-person
393 N Lake Ave,...

Pasadena, CA - Accepting clients in CA

Hello, My name is Tsegamlak (Tsega) Worku, and I am a Licensed Marriage and Family Therapist with over two decades of experience. Since 2001, I have dedicated my career to assisting couples, families, and individuals in navigating and overcoming relationship challenges. My practice encompasses diagnosing and treating a wide range of relationship issues. I offer expert counseling services for couples, adults, young adults, families in conflict and those facing parenting-related concerns.

Frequently asked questions

Why filter by California rather than a city like LA?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across California from San Francisco to San Diego! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in California.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.