LMFT, 5 years of experience
New to Grow
Hi, I'm Lindsay...I'm a therapist who believes in blending practical tools and behaviors for change here and now with the deeper exploration necessary to make that change sustainable. I believe that we all have the natural capacity to heal given the right conditions and relationships. I believe in helping you reconnect to your intuition and your own inner healing energy.
We'll take things at your pace, explore what brought you to therapy and what your goals are.
I don't give advice or throw a bunch of simple coping skills at you that you could have just googled to begin with. We will explore deeply and I will help you reconnect with your intuition.
I love working with people who live in their heads! You've got a ton of awareness, you understand logically why things are the way they are and why you do what you do but you struggle to break out of those same patterns and the awareness isn't helping and you are hurting.
We will explore the different parts of you and the protections and pain they hold to tap into the healing process.
Will will look at the blueprints that you have made throughout your life of yourself, other people and relationships. We will look at how those show up in your life today and redraw the parts that don't serve you.