LMFT, 14 years of experience
Hi, I’m Kamisha — a Licensed Marriage and Family Therapist (LMFT) and Certified Sex Therapist based in California. I help high-functioning adults manage anxiety, depression, work-related stress, and major life transitions with clarity, compassion, and emotional depth. I offer individual therapy for adults on the Grow Therapy platform with a focus on those who are navigating big internal shifts while maintaining full external lives. Many of my clients are juggling personal relationships and professional pressure, often without space to process how it’s all impacting them. If you’re feeling overwhelmed but high-functioning, stuck but self-aware, or just ready to get unstuck, therapy with me can help you reconnect with your inner voice and make intentional choices rooted in your values. While I work with a range of concerns, I specialize in: Anxiety and burnout Mild to moderate depression Life transitions (career shifts, moves, relationship changes) Relational stress for individuals in monogamous and consensual non-monogamous (CNM) relationships Emotional wellness for BIPOC individuals My therapeutic style is collaborative, affirming, sex-positive, and culturally grounded. I draw from narrative therapy and trauma-informed care to help clients explore the stories they’ve internalized — and support them in reshaping those narratives in ways that feel more aligned and liberating. Please note: I currently do not offer therapy for couples, families, or individuals seeking support for high-acuity concerns such as eating disorders, active substance use, suicidal ideation, grief, personality disorders, OCD, chronic pain, neurodivergence, religious trauma, or psychiatric hospitalization. If you’re looking for a safe space to reflect, recalibrate, and grow, I’d be honored to support you on your journey.
In our first session, we'll focus on getting to know each other and creating a space that feels safe, supportive, and judgment-free. I'll ask about what brought you to therapy, what you're hoping to explore or work on, and any relevant background that helps us understand where you are in your journey. You can share as much or as little as feels comfortable — there's no pressure to have it all figured out. This session is also a chance for you to get a feel for how I work. We’ll talk about what you can expect from therapy with me, what our sessions might look like moving forward, and begin to identify a few goals or intentions, even if they’re still evolving. Above all, my priority is to build a space where you feel seen, respected, and supported — so you can start the work of healing, exploring, and growing at your own pace.
One of my greatest strengths as a therapist is creating a space where clients feel both deeply seen and gently challenged. I bring a warm, grounded presence to therapy, paired with a direct, culturally affirming approach that helps clients explore difficult emotions without judgment. I'm especially skilled at helping high-functioning adults slow down, tune into their inner world, and make meaningful shifts in how they relate to themselves and others. My background in sex therapy and narrative therapy allows me to support clients navigating complex relationship dynamics, identity development, and emotional resilience, particularly those with intersecting identities who often feel they’ve had to “hold it all together” for too long. Clients often tell me they appreciate my ability to name what’s unspoken, hold space for nuance, and help them connect the dots in their own story.
I’m best positioned to support high-functioning adults who are navigating life with intention, but still feeling the weight of internal struggles like anxiety, depression, and work-related stress. You might look like you have it all together on the outside, but inside, you’re feeling overwhelmed, disconnected, or unsure of your next steps. My clients are often: Managing professional demands while quietly battling burnout Experiencing life transitions, like career changes, breakups, or relocations, and want space to process it all Working through relational stress in monogamous or consensual non-monogamous (CNM) relationships Curious about their emotional patterns, communication style, or the impact of past experiences on their current relationships Not in acute crisis, but ready to do intentional, meaningful work in therapy You don’t need to be in “crisis mode” to benefit from therapy. You might just need a space that honors who you are, how you move through the world, and what matters most to you. If that resonates, I’d be honored to be part of your healing process.
Narrative Therapy is a powerful approach I’ve integrated deeply into my practice to help clients explore and reshape the stories they tell about themselves. With years of experience guiding individuals through this process, I help clients uncover the narratives that influence their emotions, behaviors, and relationships — especially those shaped by culture, identity, and past experiences. In therapy, I use Narrative Therapy to: Support clients in identifying limiting or harmful stories they’ve internalized Explore how these stories impact their self-esteem, relationships, and life choices Empower clients to rewrite their narratives in ways that reflect their values, strengths, and aspirations Honor clients’ cultural backgrounds and intersecting identities by contextualizing their stories within larger social and systemic influences This approach is especially effective for adults navigating identity exploration, relationship challenges, and life transitions, as it allows for meaningful insight and transformative change. Narrative Therapy aligns with my belief that you are the expert of your own life — and together, we can co-create a new story that feels authentic, empowering, and healing.
I have extensive experience using Cognitive Behavioral Therapy (CBT) to help clients effectively manage anxiety and work-related stress. CBT is a practical, evidence-based approach that helps you identify and change negative thought patterns and behaviors that contribute to overwhelm, burnout, and worry. In therapy, I use CBT techniques to: Challenge and reframe anxious thoughts that fuel stress and self-doubt Develop personalized coping strategies to reduce overwhelm and improve focus Teach skills for emotion regulation, relaxation, and problem-solving under pressure Support sustainable behavior changes that promote balance between work, relationships, and self-care This approach is ideal for high-functioning adults who want practical tools to reduce anxiety and regain control over their mental health — all while maintaining their busy professional and personal lives.
With extensive experience in Psychodynamic Therapy, I specialize in helping clients understand how unconscious patterns and past experiences—especially related to trauma—impact their current relationships and emotional well-being. This reflective approach uncovers the root causes of anxiety, depression, and relational difficulties, allowing for profound healing and growth. In therapy, I use Psychodynamic techniques to: Explore how early life experiences and unresolved trauma influence your patterns in relationships Identify and shift unconscious behaviors that create repeated conflicts or emotional distress Support emotional processing and healing in a safe, culturally sensitive space Foster deeper self-awareness to build healthier, more authentic connections with yourself and others If you’re navigating complex relationship challenges or working through trauma, Psychodynamic Therapy offers a powerful path to understanding and breaking free from old cycles, empowering you to cultivate resilience and meaningful change
With deep experience in Solution-Focused Therapy, I guide clients to quickly identify practical solutions and build on their strengths to navigate relationship challenges, life transitions, and everyday stress. This goal-oriented approach helps you focus on what’s working and create positive change without getting stuck in the past. In therapy, I use Solution-Focused techniques to: Set clear, achievable goals tailored to your unique relationship and life challenges Empower you to leverage your existing skills to manage stress and build healthier connections Support you in navigating major life changes like career shifts, moves, or evolving personal identities Keep sessions focused, positive, and action-driven, helping you make meaningful progress in a manageable way This approach is ideal for adults seeking practical tools and immediate relief while balancing busy lives and complex emotions.