Get to know me

In our first session together, here's what you can expect

In our first session, we'll focus on getting to know each other and creating a space that feels safe, supportive, and judgment-free. I'll ask about what brought you to therapy, what you're hoping to explore or work on, and any relevant background that helps us understand where you are in your journey. You can share as much or as little as feels comfortable — there's no pressure to have it all figured out. This session is also a chance for you to get a feel for how I work. We’ll talk about what you can expect from therapy with me, what our sessions might look like moving forward, and begin to identify a few goals or intentions, even if they’re still evolving. Above all, my priority is to build a space where you feel seen, respected, and supported — so you can start the work of healing, exploring, and growing at your own pace.

The biggest strengths that I bring into our sessions

One of my greatest strengths as a therapist is creating a space where clients feel both deeply seen and gently challenged. I bring a warm, grounded presence to therapy, paired with a direct, culturally affirming approach that helps clients explore difficult emotions without judgment. I'm especially skilled at helping high-functioning adults slow down, tune into their inner world, and make meaningful shifts in how they relate to themselves and others. My background in sex therapy and narrative therapy allows me to support clients navigating complex relationship dynamics, identity development, and emotional resilience, particularly those with intersecting identities who often feel they’ve had to “hold it all together” for too long. Clients often tell me they appreciate my ability to name what’s unspoken, hold space for nuance, and help them connect the dots in their own story.

The clients I'm best positioned to serve

I’m best positioned to support high-functioning adults who are navigating life with intention, but still feeling the weight of internal struggles like anxiety, depression, and work-related stress. You might look like you have it all together on the outside, but inside, you’re feeling overwhelmed, disconnected, or unsure of your next steps. My clients are often: Managing professional demands while quietly battling burnout Experiencing life transitions, like career changes, breakups, or relocations, and want space to process it all Working through relational stress in monogamous or consensual non-monogamous (CNM) relationships Curious about their emotional patterns, communication style, or the impact of past experiences on their current relationships Not in acute crisis, but ready to do intentional, meaningful work in therapy You don’t need to be in “crisis mode” to benefit from therapy. You might just need a space that honors who you are, how you move through the world, and what matters most to you. If that resonates, I’d be honored to be part of your healing process.