MaKalia Zinn

Internal Family Systems (IFS)

I've seen evidence of utilizing IFS with clients by them decreasing the fighting with themselves (which is exhausting), by allowing IFS to teach how to: Stop the inner tug-of-war. Befriend the parts of themselves they usually hate (like their anxiety or temper). Heal the "driver" so they can better lead their lives with a clearer head instead of letting their fears do the steering. We aren't going to 'fix' you, because you aren't broken. We’re just going to help the different parts of you get to know each other so the wisest version of you can take the lead.

Mind-body approach

This approach has proving to be effective in my practice my way of my clients seeing a Reduction in stress and anxiety, Enhanced emotional regulation, Increased self-awareness and insight, and Promoting mental stability by connecting mind and body. It bridges the gap between what you’re thinking and what your nervous system is actually doing. Much of this work involves calming the nervous system by stimulating the vagus nerve, which tells your body it is safe to relax.

Christian Counseling

As a Christian, I've seen this approach effective for clients that needs treatment focused through a faith lens. It allows them to address personal challenges and life struggles through the lens of their Christian faith, integrating biblical teachings and spiritual practices alongside traditional therapy techniques, providing a holistic approach to healing that considers both their emotional and spiritual well-being.

Emotionally Focused Therapy (EFT)

My approach involves EFT because it helps individuals improve their emotional awareness, manage their emotions effectively, and strengthen their relationships by addressing underlying emotional patterns and attachment needs.

Trauma-Focused CBT

For individuals with trauma history, TF CBT has proven as an evidence-based approach that effectively help process and manage the impacts of traumatic experiences, significantly reducing symptoms of PTSD by addressing distorted thoughts, emotions, and behaviors related to the trauma. It's empowering by also providing tools to enhance the individual's life.