My name is Mary and I'm a clinical social worker (aka therapist) based in the beautiful mountains of California. I love paddle boarding in the summer, long conversations with loved ones over a nice meal, and anything related to the musical theater. I tend to be sensitive and try to enjoy the little things in life. I really love being a therapist and am very grateful to have found my way into this career!

What can clients expect to take away from sessions with you?

First sessions with me tend to look a little different than other therapy sessions. The first session will tend to follow this format: Discuss administrative necessities (limits to confidentiality, no-show fees, how to schedule appointments, how to communicate in between sessions, etc.) Discuss why you're seeking therapy and what your symptoms may be. I'll be assessing your mental health to see if you meet criteria for a mental health disorder (like depression, anxiety, PTSD, etc.). We often won't get through everything in the first session but we'll get started and generally leave with a good idea of what may be going on for you. If you know what you want to share I'll listen and ask clarifying questions as needed! If you don't know when to start I will help guide that conversation. Discuss your goals for therapy and what you'd like to change. We'll base your treatment plan on your goals and what you'd like to focus therapy on. At the end of the first session we'll schedule your next appointment (as long as you feel comfortable moving forward and we feel we may be a good fit for each other).

Explain to clients what areas you feel are your biggest strengths.

Having worked with a variety of people over the past 6 years I have developed the skills to help you (a) understand the what/why behind your symptoms, and (b) help you master your symptoms, accept what can't be changed, and create an intentional life that you love.

About Mary Parker