In our first session together, here's what you can expect

In our first session together, my priority is getting to know you and building trusting, safe rapport together. We'll begin with introductions, and then dive into the specific challenges you're facing and what your goals are in working together. I'll also inquire about your life history to help me understand your life arc and all that has shaped you. Then, together we'll create a tailored plan and road map for us to work through in follow-up sessions.

The biggest strengths that I bring into our sessions

My greatest strengths as a therapist include: • Emotionally attuned and intuitive • Trauma-informed / attachment-informed • Highly skilled and experienced • Effective for real change I offer... • A deeply integrative approach to healing. Over the past two decades, I have developed an extensive toolkit of therapeutic modalities that I weave together intuitively based on each client’s needs. My work blends traditional psychotherapy with somatic and energy-based practices to support deeper emotional healing, expanded self-awareness, and sustainable behavior change. • Helping clients identify and shift the deeper patterns driving their struggles. Rather than focusing only on surface behaviors, I help clients explore the underlying emotional wounds, attachment patterns, beliefs, and nervous system conditioning that often drive issues with food, relationships, anxiety, and self-worth. Together we work to release old patterns and build new ways of thinking, feeling, and relating to yourself. • Strong attunement and intuitive presence. Clients often tell me they feel deeply seen and understood in our work together. I bring a high level of emotional attunement and presence to sessions, which helps create a space where deeper insights and healing can naturally emerge. • Supporting inner child and parts healing. I have a particular strength in helping clients connect with and heal younger parts of themselves that may still carry pain, shame, or unmet emotional needs. Through this work, many clients begin to experience greater self-compassion, emotional freedom, and a stronger sense of inner stability. • Compassionate accountability and encouragement. Healing often requires both compassion and challenge. I help clients notice unhelpful patterns in their thinking and behavior while also holding a compassionate and hopeful perspective about their capacity to grow and change.

The clients I'm best positioned to serve

I enjoy working with individuals who are committed to their healing, expansion and growth and are on a spiritual or conscious path. You understand that in order to best serve your purpose- whether as a parent, entrepreneur or healer- that you must take care of yourself and address the internal blocks that keep you stuck in suffering and out of alignment with your highest self and authentic way of being. You are a great fit as a client if you: • Are eager to improve, but don't yet have the tools needed to make this goal a reality. • Often feel stuck, overwhelmed and anxious and desire support managing these so you can feel better in how you respond to life. • Get caught in unhelpful thinking loops, poor body image, unhealthy eating patterns, emotional pain or other problematic coping behaviors. • Intuitively know that you need to take better care of yourself and understand that you are carrying emotional baggage from the past and your childhood. • Are highly motivated to do deep inner work and healing, and desire a skilled guide who can help you access your shadows and subconscious, bringing light to the innermost parts needing healing. • Find that you turn to food to self sooth or cope with unpleasant emotions • Are open to alternative modalities, such as energy work, and have interest in psychedelic, spiritual or energetic aspects of healing. • Are highly self-aware and have a lot of knowledge about your problems, but need help actually processing the stored emotions and energies in the body.