Therapists in California

My passion for therapy is rooted in a deep desire to connect with others. Growing up in a family rich in cultural diversity, I have had the privilege of hearing stories from relatives of various backgrounds, which sparked my curiosity and appreciation for different perspectives. This experience has inspired me to continually learn about others—their thoughts, motivations, and unique journeys. I believe my purpose is to support clients as they strive to reach their fullest potential. For me, being a therapist means walking alongside individuals, couples, and families as they navigate challenges and embrace growth. It is both an honor and a privilege to serve my community in this meaningful way.

I run Unscripted Therapy, a practice focused on helping people break out of stuck patters. I work with individuals who are tired of having the same conversations and somehow ending up right back where they started. Whether it’s anxiety, stress, or relationship patterns that keep repeating, something isn’t working—and at this point, that’s pretty clear. My approach is direct, collaborative, and focused on actually changing what’s not working. I’m not going to just sit there nodding while you vent and then ask how that made you feel for the tenth time. We’ll figure out what’s keeping you stuck and start doing something different about it. Therapy with me is honest, practical, and yes—sometimes a little blunt. But it’s also real. If you’re looking for something that actually helps you move forward (not just talk about why you’re stuck), we’ll probably be a good fit. Please note: Insurance is accepted for individual therapy only. Couples and family therapy are private pay and are not billed through insurance.

Seeking therapy can be a daunting experience, but I am glad you are here. I am a strength-based therapist, and I am here to listen and help you navigate your obstacles to reach your desired goals. I specialize in mood disorders and anxiety and use a variety of modalities to fit your specific needs.I use a variety of modalities, as no one size fits all. Some of the modalities I utilize are Cognitive Behavioral Therapy (CBT), mindfulness, attachment theory, and motivational interviewing. We will work collaboratively to find the best approach to meet your desired goals.

I am a Marriage and Family Therapist dedicated to supporting adults navigating anxiety, depression, grief and loss, difficult life transitions, addictions, and relationship challenges. I believe therapy is a journey inward—one that honors the mind, heart, and spirit and can ultimately create greater peace, connection, and satisfaction in life. My work is grounded in the belief that we each have inner strengths and wisdom that can become difficult to access when we are overwhelmed by loss, change, painful experiences, or long-standing patterns. Therapy can help us reconnect with those strengths, develop new ways of coping, and move toward a greater sense of clarity and self-compassion. I sometimes think of this as reconnecting with our Best Self—rediscovering the qualities within us that allow us to live more authentically . I hold a Master of Arts in Spiritual and Counseling Psychology and have trained in grief and loss, community mental health, psychiatric settings, and addiction treatment as well as maintaining a private practice. I am committed to creating a safe and compassionate space where clients can explore what is difficult while also discovering their capacity for growth and change. My approach is integrative and relational. I draw from Cognitive Behavioral Therapy (CBT) to identify and shift unhelpful thoughts and patterns; mindfulness and acceptance-based practices to cultivate present-moment awareness and self-compassion; and existential/spiritual perspectives to explore meaning , authenticity and purpose. Therapy is a collaborative process. Together, we make space for your experiences, your relationships, your losses, and the transitions you are facing—while honoring the wisdom you have gained along the way. Whether you are seeking relief from emotional pain, navigating a significant life change, or simply wanting to feel more connected to yourself and your life, therapy can offer an opportunity to reconnect with what is strong, meaningful, and alive within you.

Welcome, my name is Julissa Santos, LCSW and I've been working in mental health for 6+ years. I aim to create a space where you can feel seen, heard, and supported throughout your healing journey. I take a holistic, culturally responsive, and nurturing approach to therapy, recognizing that your experiences, cultural background, relationships, and environment all play a role in your well-being. I work with individuals ages 16 and older who may be navigating depression, anxiety, grief and loss, chronic illness, adjustment-related challenges, or significant life transitions. My goal is to create a compassionate, nonjudgmental space where you can explore your experiences, reconnect with your strengths, and develop tools to support meaningful growth and healing. Wherever you are in your journey, you deserve care that honors your unique story.

I am a spiritual, animal-loving practitioner dedicated to healing with integrity, authenticity, kindness, and warmth. Specializing in trauma, my journey began in substance abuse counseling, where I developed a deep understanding of addiction. As someone in recovery myself, I bring empathy and compassion to those navigating their own struggles. I have worked with clients ages 5 to 76 across diverse settings, including equine therapy, foster care, inpatient and residential treatment, PHP, incarceration settings, VA settings, and services supporting survivors of human trafficking, sexual abuse, and domestic violence. I have also volunteered my time advocating for men and women through the court system. My approach integrates a wide range of therapeutic modalities, including CBT, DBT, IPT, inner child work, Accelerated Resolution Therapy, EMDR, and somatic therapies. I believe healing is deeply personal and nonlinear, and I strive to meet each client where they are with compassion, authenticity, and respect for their unique journey

Hi, I am a Licenced Marriage and Family Therapist. I have been working as a therapist for 10 years. My goal is to provide guidance, support, and feedback in a safe therapeutic space to ultimately help you heal and strengthen your resilience. I help my clients identify areas they would like to develop and learn new coping skills in order to enhance strengths and abilities which can help them achieve a greater degree of happiness and contentment in their lives.

Valerie Veza, MSW, LCSW, CHT, I’m a Licensed Clinical Social Worker. I provide a Psychotherapy Practice that is Supportive, Interactive, and Holistic to explore change. With twenty years of experience, serving Adult, Individuals. My work focuses on; Complex Trauma -Depression, Anxiety, Adverse Childhood Events, Sexual Trauma, PTSD, Panic Disorders, Women’s Issues, Relationships, Racial Identity, Gender and LGBTQ Issues.

Hi, I'm Casandra, and I'm glad you are here! I'm a Licensed Clinical Social Worker (LCSW), with a master's degree from the University of Southern California. I decided to become a therapist because I love being able to help others. One of my favorite things is getting to know others and helping them to discover (or re-discover) who they are. Getting to help others realize their potential and overall improve their mental and emotional well-being is something I enjoy doing and consider it such a privilege.

Welcome! My name is Jennifer. I am a dedicated Bilingual Clinical Social Worker with over 17 years of clinical experience and two decades spent working in various capacities within the Social Work Profession. I have cultivated a deep passion for supporting children, families, and communities. I am from Puerto Rico and raised in New York City, my heritage has profoundly shaped my perspective, allowing me to connect with diverse populations and understand the unique challenges they face.

I am a licensed therapist (LMFT) and have been practicing for the past 7 years with a wide range of diverse clients. I received my bachelors degree in Psychology from UCLA and my masters degree in Clinical Psychology from Antioch University in Los Angeles. My clients describe my style as genuine, comfortable, patient and educational. I lead with my heart while also helping people connect with reason, skills and resources.

Grief, depression, and chronic health challenges can leave you feeling emotionally exhausted, isolated, and unsure how to move forward. You don't have to face it alone. With more than 10 years of experience, I help adults find relief from anxiety and depression, process grief, and navigate life transitions with greater confidence and hope. As a person of color, I understand how culture, identity, and lived experiences shape emotional well-being, and I provide an affirming, culturally responsive space where you can feel safe, understood, and supported. Together, we'll work at your pace to process difficult experiences, strengthen healthy coping skills, and help you reconnect with yourself and the life you want to build.

Welcome! Seeking help and support is a huge first step that can be scary and I am honored to be considered to join you along your journey of healing, self-improvement, and working towards achieving your goals. I have worked in mental health for 19 years and have experience working in residential treatment centers, homeless shelters, inpatient psychiatric hospitals, juvi, jails, prisons, ERs, County crisis work, and private practice settings providing individual and group therapy in person and now virtually. I earned my Master's Degree in Marriage, Couple, Family, and Child Counseling at CSUS with my undergraduate degree in Psychology.

I am a Licensed Marriage Family Therapist with 20 years experience working with individuals and couples struggling with anxiety, depression, trauma, grief and loss, anger management, miscommunication in relationships, relational breakups, life transitions and LGBTQ+ challenges. I practice an eclectic combination of person centered, collaborative and goal oriented counseling approaches as we work together, learning to identify the patterns that no longer provide you with the life you desire. Identifying and practicing new skills to make the small changes allows you to find your strengths and solutions to return you to your best self.

Providing a space to just be YOU while you explore different aspects of your life and your mental health while learning to navigate your emotions more effectively. Before any title, I'm a human being who values authenticity, compassion, and connection. I bring both my humanity and my clinical expertise into every therapeutic relationship. I believe that real change happens when we can be honest with ourselves and with each other.

Hello! I am Vanessa Ly and it's so great to meet you. Am a Licensed Clinical Social Worker (LCSW) based in California. I specialize in treating younger adults and adults who struggle with anxiety, depression, life transitions, self-esteem, or relationship concerns. I have also worked closely with first generation individuals and families to be the cycle breaker. I believe that positive change and growth can happen and it’s the first step to your journey of healing.

If you’ve been feeling disconnected, anxious, or weighed down by the past, you don’t have to go through it alone. I’m Sujin Ma, PhD, LPCC, BC-DMT, a licensed therapist and board-certified dance/movement therapist. I help people feel more connected, understood, and at ease within themselves. My approach is gentle and collaborative, blending conversation, mindfulness, and creative expression. As an immigrant and bilingual therapist who has lived in several countries, I strive to create a space where all parts of you feel seen, supported, and accepted.

Hello! I am a bilingual (English/Spanish) and bicultural Licensed Clinical Social Worker based in the Bay Area of California. I see clients both in person in San Francisco and virtually throughout the state. I enjoy working with people of all ages and believe in the power of the therapist-client relationship. Once a connection, rapport and trust are established, I believe the work can begin.

I am a client centered therapist/psychologist with 13+ years of experience working with couples and individuals age 18 and older. My schedule is generally Monday through Thursday from 9-5 PT and Friday from 9-3 PT. You can expect me to be empathic and understanding of your concerns, without judgment. I won't be telling you how to live your life or giving you advice you haven't asked for. If you want advice, please don't hesitate to ask. I will do my best. I work with you to help you gain insight into what is bothering you. Together we can help find new ways of understanding yourself (self-empathy) and discover/change how you are looking at the world around you. We can work to relieve symptoms of depression and anxiety. My goal is to eventually have you be able to better handle feelings and emotions and live a happier more fulfilled life without me being there to help. What are your goals? What would you like to work on with me?

Hi, I'm Dr. Alysha! Are you ready to Empower your Mental Health? By creating a safe place for processing and expression, I support persons on their unique healing journey to strengthen authenticity and resiliency. My overall approach uses psychodynamic talk therapy, offering space to those wanting to explore new perspectives, reframes, and change. When we internalize or suppress our emotions and experiences of adversity, we may be faced with lasting emotional trauma that impacts our entire well-being. However there is power in validation and relatability and that is why I utilize a client-centered, strengths-based method, with consideration for relational, intersectional, and social justice contexts. I don’t consider myself an advice giver, but instead, I will collaborate with you to recognize your choices and help you make the best one for yourself. My objective is for you to feel empowered by reducing emotional burdens, developing coping strategies, identifying resources, and enhancing your strengths. You will be treated with respectful, objective, non-biased assistance. I believe that with the right amount of support, guidance, and compassion, our capabilities are endless. **Please note: Self-pay rates are $150 for individual sessions and $200 for relational sessions (couples and families)**

My name is William Money, a licensed marriage and family therapist in California. I have 8 years in the field and I love my job. I am not the person to give advice or tell you how to live your life. I will not tell you I know everything because I don’t. I will meet you wherever you are therapeutically no matter where you are in your journey. I am not judgmental and I have experience with lots of things so if you feel we are a good fit please reach out to me to schedule our first appointment.

I’m a Licensed Marriage and Family Therapist who specializes in anxiety and depression. It’s my passion to work with young adults and adults with the number of challenges they can face to help them learn how to manage their feelings and develop ways to better cope with life. I do see children as well if they're able to meet independently virtually. I also enjoy working with new parents to navigate managing their new identity and improve their parenting skills. My approach to therapy is personable and genuine. I find that my style is particularly beneficial to those looking for a safe space free of judgment while getting honest engagement. I’m expressive, use humor, and genuinely enjoy getting to be a therapist.

Hi, I am a Marriage and Family Therapist licensed in California for 20 years and I hold a doctorate degree in the Philosophy of Counseling. I am in my second marriage for 30 years now, after my 24-year first marriage failed. We have seven children between the two of us, 31 grandchildren, and 7 great-grandchildren. I have had good success counseling couples who have given up on their relationship, especially those who have experienced infidelity. I don't counsel children until they are 18. I enjoy helping people understand how they became the way they are and therefore find ways to leave dysfunction behind.

Welcome! My name is Ebony Harris, and I am a Licensed Marriage and Family Therapist in the states of California and Nevada. As a therapist, it is a privilege to walk alongside my clients on their unique journey to overcome barriers that are preventing them from living their full potential. I am passionate about empowering my clients to heal and live authentically. "One chapter doesn't tell the full story Let's continue writing your story!"

Hello there, I am Jamey. Do you feel like there are just not enough hours in the day, or that you are being pulled in a million different directions? Do you feel like you are struggling to keep up with your relationships, your work, or your health? Sometimes when this happens, we tend to blame the person in the mirror. Fortunately, I am here to help you get over that hump. I strive to help you manage anxiety and avoid burnout. My goal is to help work together with you, and identify what is working well, and not so well, and help you find that balance you and so many others are looking for. I consider myself to be very adaptable to my clients, and work to find what works best specifically for you! I would also like to assure you, that you are not the only one feeling this way! Whether you are overwhelmed, having relationship issues, dealing with trauma, or cycles of anxiety and depression, I am here to help. If you are having trouble with your children, and are seeking input and new techniques, I would be glad to assist you. Seeking therapy can feel scary, but this is the first step towards making the right choice. You deserve a safe space to heal and grow. In our sessions together, I will meet you with empathy and compassion in a judgment-free zone, working with evidence-based techniques to help you overcome the hang-ups and habits holding you back. Let us work together!

Hello and Welcome! Are there moments in your life where you wished things could go better? Have you noticed changes in being able to connect with yourself (mind/body) or being able to connect with others (friends, family, new acquaintances)? Have you wondered what's wrong with your self-care? What habits are interfering with leveling up? I want to start by recognizing the tremendous courage and step forward in seeking therapy. I utilize a whole person, strength based, and compassionate approach to understanding your problems. My goal is to support you by listening and helping you find solutions that will work for you. I utilize a cultural humility and solutions focused approach to ensure that you are in the driver seat and I can be your headlights in reaching that destination. I pull from a variety of evidence-based practices and consider myself eclectic in style. In our sessions, therapy should feel natural, conversational, safe and overall be a space to promote healing. We all need someone to talk to, so let's work together. Tambien hablo Espanol.

I’m a Licensed Marriage and Family Therapist who creates a warm, nonjudgmental space where you can feel comfortable being yourself. My style is compassionate, relatable, and goal-oriented. I work with young adult women navigating anxiety, self-doubt, relationship stress, and life transitions. Many of my clients feel overwhelmed, stuck, or disconnected from themselves. I provide a supportive, collaborative space where we focus on emotional awareness, mindfulness, and practical tools to help you build confidence, set boundaries, and feel more grounded in your daily life and relationships.

Hi, my name is Laurie. I have been a Marriage and Family Therapist for 27 years. I have been able to help a variety of people who struggle with depression, anxiety, PTSD, ADHD, anger management, trauma, family conflict, military-related issues, parenting and couples who want to learn better communication skills. I have worked with people from a variety of ethnicities and ages, from 5 to 75. I am compassionate, caring, and empathic. My background includes; working with troubled teens, military members who struggle with deployment, etc., a drug and alcohol treatment center, couples, and those who struggle with trauma from childhood.

Richard De La Garza is a licensed clinical social worker. His educational background includes a Bachelor's degree from San Jose State University and a Master's degree in Public Administration from Columbia University, and he is currently in pursuit of a Doctorate in Philosophy of Leadership from the University of San Diego. His research intersects multicultural facets of underrepresented first-generation, non-traditional, veteran, and disabled persons and is committed to social justice and culturally competent care. His experience includes working in a variety of settings including the US Army, as a direct commissioned officer for active-duty servicemen. Richard has provided consultation for a non-profit board of directors, case management for a community mental health clinic, and facilitated government partnerships across the military and Palo Alto VA. Richard aligns with a holistic therapeutic approach that is person-centered, psychodynamic, narrative, cognitive behavioral, solution-oriented, integrative systems, and storytelling. Richard's leadership style reflects traits like being bilingual, amiable, and tenacious. Richard strives to expand self-awareness to recognize everyone should be a learner who is capable of growth and redemption. Richard is also trained to provide EMDR therapy.

Trauma, Anxiety, PTSD, and Grief Therapy—Helping You Feel Safe, Empowered, and in Control Again When you've experienced trauma, it can feel like your mind and body are constantly on alert, making it difficult to trust yourself, connect with others, or find peace in everyday life. You may struggle with anxiety, overwhelming emotions, intrusive memories, grief, self-doubt, or feeling stuck in survival mode. Healing is possible, and you do not have to navigate it alone. I specialize in helping individuals recover from trauma, PTSD, anxiety, childhood wounds, grief, and difficult life experiences. Using a compassionate, trauma-informed approach, I provide a safe and supportive space where you can process painful experiences without judgment, develop practical coping skills, and build greater emotional resilience. Together, we will work to help you feel more grounded, strengthen your confidence, improve your relationships, and create a life that feels more balanced, meaningful, and aligned with your values. My goal is not only to help you manage symptoms but to support lasting healing and personal growth.

Hi. I’m Dia Yang, LCSW, licensed in California with over 12 years of professional work experience with individuals of various ages. I believe in maintaining wellness and balance in all areas of life, and that includes mental health and wellness. I have experience in helping individuals struggling with depression, anxiety, relationship or parenting issues, coping with grief and loss, lacking motivation and seeking personal development, change & confidence or just managing daily life stressors. I believe in treating everyone with respect, sensitivity, compassion, and empathy. I will tailor our dialogue and your treatment plan to meet your unique and specific needs. We’ll work together at your pace and I’ll provide tools to help you navigate difficult situations, manage symptoms, and achieve goals. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started. I look forward to working with you!

Hi, I’m Brian Mitchell. I’m a Licensed Clinical Social Worker, but more importantly, I’m a dedicated partner in your healing. I specialize in helping people navigate trauma and PTSD through a lens of safety and genuine support. Whether we use EMDR, CBT, Somatic, or mindfulness, my approach is never "one size fits all"—it’s tailored entirely to your unique story. I entered this field to help marginalized voices find their strength and advocacy. My goal is to create a space where you feel heard, empowered, and equipped with the tools to build a better path forward.

Hello, my name is Charity a dedicated Marriage and Family Therapist committed to fostering a safe and caring environment for individuals, couples and families. With a nonjudgmental approach, I strive to create a space where open communication and personal growth flourishes. I have worked with a diverse range of clients, including individuals, couples, and families. My practice is inclusive and welcomes clients dealing with various issues to include: relationship challenges, personal growth, existential concerns, and navigating family dynamics. My focus is on providing a supportive and understanding space for each client's journey towards well-being.

I am a licensed clinical psychologist with specialized training in neuropsychology and psychological assessment. I earned my doctorate from Loma Linda University and completed clinical training at several leading hospitals across Southern California. My work centers on how the brain, physical health, and emotional well-being shape one another, and I bring that lens to therapy with adults who want to understand what is driving their difficulties and make changes that last. I work with adults across the lifespan facing anxiety, depression, stress, relationship issues, and life transitions. My clinical interests include neurocognitive changes, ADHD, traumatic brain injury, neurological and medical conditions, and the complex relationship between cognitive functioning and emotional well-being. In practice, this often means helping clients adjust to a new diagnosis, cope with memory or attention concerns, chronic illness, or grief, and manage the strain of caregiving. My approach is integrative and goal-oriented. I draw on cognitive behavioral, solution-focused, and humanistic therapies, matching the method to you rather than fitting you to one model.

Hello, I’m a Licensed Clinical Social Worker who offers therapy in both English and Spanish. I work with adults navigating anxiety, trauma, relationship stress, low self-esteem, and life transitions. My approach is warm, collaborative, and grounded in both emotional insight and practical tools. I help clients develop a deeper understanding of themselves, shift unhelpful patterns, and feel more steady and confident in their day-to-day lives.

I am a Licenced Professional Counselor (LPC) and Licensed Chemical Dependency Counselor(LCDC-I). I have been working with clients from different settings; hospitals, school and clinical, and with clients dealing with a wide range of mental health issues. As someone with roots in South Asia, therapy is not just a profession for me; it is a true passion. I wholeheartedly believe in the transformative power of therapy and the potential it holds for individuals to become the best versions of themselves.

Hi, I’m Dr. Cathy Evangelatos, I look forward to supporting you on your journey toward healing and growth. I am a licensed clinical psychologist in California with a doctorate in Clinical Psychology from the American School of Professional Psychology. I also hold a Master’s degree in Theology, enabling me to offer specialized Christian-integrated therapy for clients who desire to integrate their faith into their personal growth and healing. I hold a Doctorate in Clinical Psychology, which provides significantly more rigorous training and expertise than a standard two-year Master’s-level therapist. Psychologists typically complete 5–7+ years of doctoral-level education beyond a bachelor’s degree, with extensive training in evidence-based psychological interventions, assessment, diagnosis, and advanced treatment approaches. In contrast, most Master’s-level therapists (such as MFTs or LCSWs) complete a two-year graduate program focused primarily on relational and family systems work. This advanced doctoral training allows me to deliver deeper, more nuanced, and highly effective care — empowering you to achieve meaningful, lasting change with greater insight, precision, and support than a standard Master’s-level therapist can typically provide.

Do you struggle with motivation and focus troubles that affects more than just your ability to get your homework done? Do you feel overwhelmed by basic tasks that you can’t seem to get started? Do you ever wonder that life could be better, your mind a little quieter? Now more than ever, young adults are feeling overwhelmed with the life presented to them. I believe you can find the motivation to get control of your life again. I work primarily with young adults with ADHD and Anxiety and use a person first approach to therapy. We will start with learning how your struggles manifest uniquely in your life. I then will help you by offering behavioral change tools while also working on the deeper ‘why’ that brings you to treatment. I strive to offer a safe, nonjudgmental, and open place, so you can get the help you need.

If you are a Millennial or Gen Z woman, you've probably become quite skilled at ignoring or explaining away your own needs so that others can feel more comfortable. On the outside you look like you are doing fine, but inside loneliness, uncertainty, and self-doubt tell a different story. I specialize in clients who are tired of surviving in silence and are ready to start living. Together we will explore past and present experiences to deepen your self-understanding and nurture healing.

Hello and Welcome to the first step toward emotional healing. Healing Through Connection is my personal philosophy and lifelong vision to reach people who feel lost, hopeless, lonely, disconnected, uncertain, and grief ridden. I use a unique blend of professional and personal experiences that drive connection. I believe that we all find ourselves in seasons of life where we need to be reconnected with our worth, understand our experiences, and overcome our battles.

Hi I'm Shawn! As a Licensed Clinical Social Worker (LCSW), I'm warm, funny, compassionate, and a genuine therapist who believes you should be able to feel comfortable being your authentic self in therapy. I bring a gentle yet direct approach to our work- I'll listen without judgment, while also helping you recognize patterns, challenge what may be holding you back, and move toward the life you want.

Hello! I’m Yasaman Sharifi, Licensed Family and Marriage Family Therapist (LMFT), a dedicated mental health professional with a passion for helping individuals navigate their challenges through Cognitive Behavioral Therapy (CBT). With a focus on fostering self-awareness and resilience, I work collaboratively with clients to identify and reshape negative thought patterns, develop effective coping strategies, and achieve their personal therapy goals. I address the roots and underlining issues to assist individual with faster recovery with the current problems. Whether you’re facing anxiety, depression, or relationship issues, I am here to provide a supportive and empowering environment for your growth and healing. Let’s embark on this journey together!

Life can be full of challenges that leave us floundering. Are you feeling a lack of self-confidence and questioning your purpose? Let me help you get back on track. For 40 years I have worked with people navigating postpartum depression/anxiety, grief, caregiving, illness, cancer survivors and codependency. I am also versed in spirituality. My own life experiences have given me the depth of understanding that I bring directly into this work. I believe people are more resilient than they know. If you are ready to find that in yourself, I would be honored to walk that path with you. I’m a Licensed Marriage and Family Therapist who specializes in supporting women through some of life’s most significant transitions. I work particularly with seniors, postpartum mothers, and spiritually minded women who are searching for greater purpose, meaning, and direction. I wrote a book for new moms and also have taught Kabbalah. I have been practicing as a psychotherapist since 1985 and have gained lots of wisdom from my own experiences of being a widow and caregiver, a cancer survivor, a mother and a spouse. It seems that in my profession, the older we therapists are, the more we are able to help.

Are you struggling with anxiety, depression, addiction, grief, or trauma? You don't have to face these challenges alone. As a therapist specializing in these areas, I am here to support you on your journey towards healing and growth. I believe in creating a safe and non-judgmental space where you can explore your thoughts, feelings, and experiences. Together, we will work towards understanding the root causes of your challenges and developing personalized strategies to help you overcome them. I invite you to reach out and schedule a session. You deserve to live a life filled with peace, joy, and fulfillment. Let's work together to make that a reality.

Hello, I’m Dr. Oceana Free, PhD, LMFT, with 25 years of experience working in mental health, providing therapy to adult individuals in California. I specialize in trauma, spirituality & women’s issues, with a clinical focus on grief, heartbreak & life transitions. My work welcomes spirituality & faith for those who wish to bring their Christian or Catholic beliefs as a companion to the therapy process. My work is depth-oriented & integrative, drawing from psychodynamic & faith-based approaches to support meaningful, lasting change. I believe therapy works best when it is grounded in respect, dignity & compassion, honoring your values, culture & faith. I work to empower clients with intentional, individualized care- while offering space for suffering to be held & transformed.

The most important relationship you have is the one with yourself. Therapy is an opportunity to slow down, reconnect with who you are, and create meaningful change in your life. I believe that every person’s story deserves to be met with compassion, curiosity, and understanding. I specialize in supporting women navigating life transitions, anxiety, trauma, motherhood, identity changes, and reproductive mental health challenges, including infertility, pregnancy loss, IVF, and the complex emotions that can accompany the path to parenthood. I understand how deeply these experiences can impact your sense of self, relationships, and overall well-being. I also have experience supporting individuals through Sutter Health’s Employee Assistance Program (EAP), helping clients navigate work-related stress, burnout, life changes, relationship challenges, and personal struggles while balancing the demands of everyday life. My goal is to provide a compassionate, supportive space where clients can gain clarity, develop effective coping strategies, and reconnect with their strengths. My approach is warm, authentic, and trauma-informed. Together, we will explore patterns that may be keeping you stuck, develop practical coping strategies, process difficult experiences, and build a stronger connection with yourself. My goal is to provide a safe and supportive space where you feel empowered to heal, grow, and navigate life’s challenges with greater confidence and self-compassion.

Welcome and thank you for visiting my profile. I invite you to join me for safe, relaxing, and confidential virtual therapy appointments. I look forward to meeting you and exploring with you how I can support your healing process in therapy. I am a warm and compassionate therapist with experience providing effective therapy services for people (children, families, individuals, and couples). Also, I am trauma-informed, a good listener, and an empathetic therapist that is known for providing genuine patient care.

I am a licensed clinical social worker, and I meet my clients where they are. I use a strength-based eclectic approach and am empathetic to my clients. I work with individual clients who are dealing with life transitions, depression, anxiety, and stress etc. I use a nonjudgmental approach and work with clients to build rapport. I have over ten years of experience and I have worked with, teens, adults and the elderly, and neurodivergent clients. I provide support to my client in every step of their journey.

I am a licensed clinical psychologist (PsyD) with extensive experience working in residential treatment, sober living, and private practice settings since 2010. My career began as an intern in an eating disorder residential program, later expanding into adolescent dual-diagnosis treatment. Alongside completing my doctorate in clinical psychology, I launched my private practice, where I continue to work with clients through Telehealth. I am passionate about helping people reach their full potential by embracing their strengths while learning to accept their vulnerabilities. My clients inspire me every day, and seeing their success stories fuels my dedication to this work.

Therapy for High-Functioning Adults Navigating ADHD, Trauma, Anxiety, and Relationship Distress You may appear capable, accomplished, and composed while privately feeling overwhelmed, emotionally exhausted, or unable to quiet your mind. Perhaps you are successful in many areas of life but struggle with anxiety, ADHD-related difficulties, trauma responses, relationship conflict, or a persistent sense that you are not functioning as well as others believe. I work with high-functioning adults and couples who are insightful and motivated but continue to feel stuck in patterns they cannot simply think their way out of. You may understand why you react the way you do and still find yourself becoming anxious, shutting down, overthinking, procrastinating, losing focus, becoming emotionally flooded, or repeating the same painful relationship dynamics. Who I Help I work with adults experiencing: ADHD, executive-functioning difficulties, procrastination, and emotional overwhelm Anxiety, perfectionism, overthinking, and chronic self-pressure PTSD, developmental trauma, and unresolved childhood experiences Relationship anxiety, attachment wounds, and fear of abandonment Emotional disconnection, burnout, and difficulty identifying personal needs Family expectations, cultural pressures, and people-pleasing Major life, career, or identity transitions I also work with couples who may care deeply for one another but feel caught in recurring cycles of conflict, defensiveness, withdrawal, resentment, or emotional distance. Couples therapy can help you understand the pattern underneath the argument, communicate more safely, and rebuild trust and emotional connection.