(she/her)
New to Grow
I'm Tabara, a Licensed Marriage and Family Therapist whom has a background of working in both public and private mental health programs. I enjoy working with adults through incorporating a integrative approach of CBT, Psychodynamic, and Solution Focused modalities. My goal is to support my Client's in working towards their goals to lead to a more fulfilling life and assist them in learning skills that they can utilize.
Client's can expect me to review consents and use our time to explore their decision to enter therapy. I will provide Clients with psychoeducation regarding my approach and the interventions that I plan to utilize to support putting goals into action. Together we will develop a clear treatment plan that will allow for us to navigate how we move ahead.
Is my ability to listen to my Clients in order to fully understand their needs. I'm more integrative in utilizing CBT, Solution Focused, and Psychodynamic theoretical approaches to best serve the needs of my Clients. I like to serve as a guide and partner with my Client to ensure that we are addressing and clarifying their goals.
I have a passion for working with Adults experiencing, anxiety and depressive symptoms. My goal is to partner with my Clients and assist them in utilizing skills that can support them in developing healthier ways to reframe negative thinking and undesired behavior patterns.
Solution Focused Brief Treatment
I enjoy guiding others in the exploration of the exceptions within their lives to amplify their strengths.
Cognitive Behavioral (CBT)
We establish a road map to goals, examine the thoughts that lead to behaviors that don’t align, and create adaptive skills.