New to Grow
I'm Tabara, a Licensed Marriage and Family Therapist whom has a background of working in both public and private mental health programs. I enjoy working with adults through incorporating a integrative approach of CBT, Psychodynamic, and Solution Focused modalities. My goal is to support my Client's in working towards their goals to lead to a more fulfilling life and assist them in learning skills that they can utilize.
In our first session together, here's what you can expect
Client's can expect me to review consents and use our time to explore their decisions to enter therapy. I will provide Clients with psychoeducation regarding my approach and the interventions that I plan to utilize to support their goals. We will map out together the goals and expectations of therapy and Client's will have a better understanding of what they can expect from me.
The biggest strengths that I bring into our sessions
Is my ability to listen to my Clients in order to fully understand their needs. I'm more integrative in utilizing CBT, Solution Focused, and Psychodynamic theoretical approaches to best serve the needs of my Client. I like to serve as a guide and partner with my Client to ensure that we are addressing and clarifying their goals as needed.
The clients I'm best positioned to serve
I have a passion for working with Adults experiencing, anxiety and depressive sx. My goal is to partner with my Clients and assist them in utilizing skills that can support them in developing healthier ways to reframe negative thinking or undesired behaviors patterns.
Solution Focused Brief Treatment
I enjoy guiding others in the exploration of the exceptions within their lives to amplify their strengths.
Cognitive Behavioral (CBT)
We establish a road map to goals, examine the thoughts that lead to behaviors that don’t align, and create adaptive skills in moving forward.