Hello and Welcome to my therapy practice. I have 13 successful years experience with counseling adults to further build self-awareness and greater relationships with themselves and others. I educate clients on practical coping skills to manage their moods leading to improved quality of life. My advanced Compassionate Focused Therapy training is one of my leading therapeutic skills that compliments clients wanting to increase self-compassionate language and behaviors that are encouraging rather than discouraging. I'm passionate about helping others and have been very successful at assisting people in reducing their critical voice within & updating their mindset to access their compassionate brains.
What can clients expect to take away from sessions with you?
My clients often deal with feelings of overwhelm, anxiety, depression, relationship conflict, being overly sensitive, low self-esteem, multiple stressors, burnout, & ADHD. They may want a safe space to share feelings at times and process hurts from past and present.. They may want to increase task completion and move toward their full potential. I can help you update your mindset to be less critical of yourself, help you maintain a healthy schedule, process stressors & trauma, and grow self-confidence. Sessions are for you & your care!
Explain to clients what areas you feel are your biggest strengths.
I curate a safe space for clients to share tender feelings, attuning to your needs. During my 13 years of experience counseling, I have developed a kind way to share more direct feedback in sessions if that is something you appreciate. My sessions are typically focused on weekly coping skills that are effective and lead you to your identified treatment goals. We work together on practicing coping skills that you can add to your toolbox. Some skills you will prefer more than others, but at least you have multiple ways to handle a situation. We can set weekly goals for you. I offer guidance and can assist you with accountability to reach your goals. We work collaboratively to help you erode patterns that no longer serve you.
Describe the client(s) you are best positioned to serve.
People diagnosed with Depression, Anxiety, and ADHD
About Heather Caldwell
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VirtualMy treatment methods
Compassion Focused
Compassion-Focused Therapy (CFT), or Compassion Mind Training (CMF), is the concept of incorporating compassion training techniques into psychotherapy to induce kinder thinking habits. This type of therapy emphasizes the importance of compassion and self-compassion in interactions with the world and the self.
Cognitive Behavioral (CBT)
CBT is helpful in reducing anxiety and depression. Helps people learn to relax their bodies and minds. Helps people recognize negative thought patterns. Helps people learn to challenge unhelpful thoughts and develop more helpful thoughts. Helps people face fears instead of avoiding them. Helps people learn better ways to cope with psychological issues
Acceptance and commitment (ACT)
Acceptance and commitment therapy (ACT) is a type of psychotherapy that helps people accept their feelings and commit to actions that enrich their lives. ACT helps people develop psychological flexibility to implement healthy actions and thoughts. I will help you identify what's out of your control and help reframe thoughts to focus on your values and adjust your behaviors to live in accordance to your values.