Hi there! I’m a licensed Marriage and Family Therapist with over 19 years of experience helping people work through life’s challenges and build stronger, more fulfilling relationships. I earned my bachelor’s degree in Psychology from the University of Miami and completed two graduate degrees at the University of Southern California (USC)—one in Marriage and Family Therapy and the other in Education. I work with individuals -- and sometimes include relationship partners in session -- to navigate relationship struggles, personal challenges, and life transitions. My focus includes helping people who are dealing with anxiety or depression, men’s issues, or ADHD symptoms, as well as those looking to improve how they connect with others and feel more balanced in life. I’m here to help you communicate your emotions more effectively, strengthen your relationships, and create the kind of life that feels truly meaningful and satisfying. Whether you’re looking to improve your relationships or better understand yourself, I’ll support you in finding clarity and confidence every step of the way.
In our first session, we’ll start by talking about what’s on your mind and what you hope to get out of therapy. From there, I’ll tailor our work to fit your goals—whether that means offering fresh perspectives, exploring new ways to handle situations, or building on the strengths you already have. My approach is flexible and adapts to what you need in the moment. Sometimes I’ll listen and provide space for reflection, and other times I’ll offer direct guidance or gently encourage you to take action and step outside your comfort zone, building on your growing courage. The focus is on helping you understand yourself better, work through emotions, and feel empowered to take control of your therapy and your life.
I take a compassionately direct approach, meeting you without any preconceived notions or judgments. With extensive experience helping people work through overthinking, relational struggles, and anxiety, I offer thoughtful and effective guidance tailored to your needs. My goal is to empower you to build resilience and find joy by using practical strategies that I’ve seen work both in my practice and in my own life. Together, we’ll focus on creating meaningful change and helping you live a more balanced and fulfilling life.
I’m here to work with individuals who are ready to take an honest look at themselves and make meaningful changes in their lives. I specialize in helping people with anxiety or depression, men’s issues, those with ADHD (or a desire for improved practical effectiveness), and relationship challenges *in individual therapy.* If you’re looking for straightforward yet compassionate guidance, I’m a good fit for those who want to explore their emotions and behaviors while building resilience and personal growth. Whether you’re stuck in overthinking, struggling with relationships, or working on managing your emotions, I’ll help you move forward with greater self-awareness and practical tools that fit your unique needs. Together, we’ll focus on what matters most to you and create the steps to help you thrive.
This type of therapy helps you look at your life and relationships in a new way, giving you the freedom to make choices that feel right for you and your happiness. For example, it can help you move past repeating arguments in your relationship by helping you and your partner reconnect with what’s important to both of you. It also helps you better understand yourself and others, so you can set goals and build stronger connections. By learning how to balance your needs with the needs of others, you can create more meaningful relationships and stay motivated as you work toward a fulfilling life.
CBT is about helping you spot and change unhelpful thoughts that can cause problems in your relationships and daily life. For example, if you often assume the worst about what your partner thinks or feels, CBT can help you see things more clearly and respond in healthier ways, leading to less conflict and better communication. It also helps you stop negative self-talk or worrying too much about others’ opinions, improving your mood and confidence. This approach gives you tools to set goals, stay motivated, and handle setbacks, helping you take action rather than getting stuck in overthinking.
This therapy helps you understand how past experiences might still be influencing your current relationships and emotions. For example, it can uncover how patterns from your childhood affect your trust and communication with your partner today. Therapy helps you heal old emotional wounds, reset unhealthy habits, and build a stronger sense of self. By reflecting on your feelings and actions, you’ll learn to relate to others in healthier ways and gain the confidence to create stronger, more satisfying connections.