Therapists in Pennsylvania

As a holistic therapist, I believe real change happens when you feel understood, supported, and given practical tools that fit your life. I’m down-to-earth, collaborative, and genuinely curious about what makes you *you*. My goal is to help you feel more grounded, confident, and connected to the life you want—one step at a time. I am not a "blank slate" therapist and will both feel with you and for you when you are in a tough situation. While I consider myself a safe and nonjudgmental person, I will challenge you once we have built a relationship to ensure you are focused on your growth.

I’m a licensed professional counselor (LPC) in the state of Pennsylvania.***NOTE- I do NOT do couples therapy anymore. I also do NOT work with children or teens anymore, thank you! I truly love/enjoy neuroscience (overall brain health education) and have multiple trainings in this. I enjoy teaching my clients about the importance of brain health and how the body functions with the brain, and how certain mental health traits happen based on the chemistry of the brain, along with encouraging clients to practice self care, emotional regulation, and being able to think about ways of exercising healthy brain health. Your health is wealth! :)

Hello! I’m a Licensed Clinical Social Worker (LCSW) based in Pennsylvania, with a Master’s degree from the University of Louisville and 7 years of clinical practice. In addition, I bring 14 years of valuable experience working with patients in medical settings. I find it truly inspiring to support adults coping with anxiety and depression, working collaboratively to overcome challenges and empower them to become the best versions of themselves.

I am committed to guiding you through life's challenges. I enjoy creating a therapeutic space without judgment and I utilize a conversation-based method to build therapeutic rapport. Are you struggling with relationship issues or coping with anxiety? Do you have ADHD, depression, or facing significant life stressors or changes? These are all areas I specialize in as a clinical therapist.

Dr. Lakesha Smith, is a warm and approachable licensed professional counselor who helps adults find balance and move forward after hard seasons. She combines practical, evidence based tools with a down to earth style so clients feel heard and able to try new ways of coping. Lakesha has experience supporting people with anxiety, depression, trauma, and life transitions, and she welcomes clients from diverse backgrounds, including Black men and community groups. Her goal is to create a safe, respectful space where clients can set clear goals and take small steps toward a more satisfying life.

I am licensed therapist with trauma certification, offering extensive expertise in various approaches. I have worked in many settings, including the emergency room, state agencies, behavioral hospitals, and homeless shelters. With experience spanning age ranges from 5 to 90, I am dedicated in addressing clients’ unique concerns. The client-centered approach emphasizes the importance of building trust and understanding in the therapeutic relationship.

Greetings! I am Marcus Pressley. It is truly my privilege to be able to offer my services to you at a time of need. I look forward to building a strong therapeutic foundation that allows for maximum growth on your journey. I have experience working in Behavioral healthcare, Education, and Community Mental Health. In my spare time I enjoy spending time with family and friends, exercising, and playing guitar.

Hi. I am a Licensed Clinical Social Worker from Pennsylvania with over 30 years of experience in working in all aspect of mental health treatment. I appreciate the opportunity to get to know those with whom I am working and focusing on the areas that are important to you. While we will work together to set goals and a treatment plan, I believe that you as the client are making the important decisions about how therapy will benefit you. I see my job as empowering you.

Hello, my name is Cherry and I have been in the mental health field for over 20 years. I have worked with clients of all ages from infants to older adults. I have lived all across the country and in Asia. I am trilingual in English, Thai, and Lao. My therapeutic style is influenced by both Western and Eastern cultures and worldviews. Currently, I am accepting clients and I welcome the opportunity to meet you and see if we are a good fit.

I am a resolute and compassionate Licensed Professional Counselor with comprehensive experience supporting individuals through the challenges of recovery, grief, and life transitions. I specialize in outcome-driven strategies designed to alleviate psychological suffering and promote holistic health—mental, physical, and spiritual. By integrating evidence-based practices, such as cognitive-behavioral therapy (CBT), motivational interviewing (MI), acceptance and commitment therapy (ACT), and mindfulness-based cognitive therapy (MBCT), with a personalized approach, I help clients navigate life’s challenges, build sustainable coping skills, and foster lasting transformation. As a Gorski-Certified Relapse Prevention Specialist (ACRPS), I specialize in bringing a structured, evidence-based approach to preventing relapses and igniting lasting change for individuals assessed to have relapse syndrome. Additionally, I hold a Master's-Level Graduate Certificate in Grief Counseling, equipping me with the proficiency to guide clients through the complexities of loss with empathy and resilience. I provide LGBTQIA+-affirming and trauma-informed care, with a focus on creating a safe, culturally responsive and inclusive therapeutic environment for clients of all identities. My approach respects and celebrates diversity, ensuring that care is not only inclusive but also deeply attuned to the unique challenges and strengths of LGBTQIA+ individuals. Throughout my career, I have worked in a variety of settings, whether it be working one-on-one or in group settings, my therapeutic philosophy is grounded in integrity, insight, and an unwavering belief in everyone’s capacity for recovery and renewal. I empower clients to take an active role in their emotional well-being and recovery because healing is most effective when individuals are engaged collaborators in their journey toward growth and resilience.

When was the last time someone asked you, how are YOU doing? What went well for YOU this week? Has anyone ever said to YOU its your time, I'm listening? I am a fully licensed, board certified mental health counselor/therapist in the states of PA, NJ and DE with case management experience working in workforce development helping unemployed citizens of Philadelphia. ​Both my education and professional experiences makes me a uniquely qualified as a therapist to support their individual journeys of discovery. My main passion is to help everyone to become the best version of themselves. I work with clients to enable themselves to begin the challenging work of self-discovery, growth potential and change through my clinical skills in through a psychodynamic, CBT and increasing my knowledge in DBT approach. I provide individual, couples and adults who are struggling with anxiety, depression, anger management, loss/grief, relationships, pregnancy/parenting, and life transitions.

Hey there! Welcome! I'm Jackie and I'm a licensed clinical social worker (LCSW) in Pennsylvania. I received my bachelor's from Keuka College and my master's from Binghamton University. I have over 20 years of experience working in a variety of behavioral health settings, including an emergency department, outpatient clinic, and local school districts. I enjoy working with children, adolescents, and adults. I look forward to building a therapeutic alliance with you and helping you achieve your goals!

Hi, I’m Moudy! I’m a Licensed Professional Counselor (LPC) based in PA. I have a M.S. in Clinical Mental Health Counseling and I have been practicing post-graduation for 4 years. I am here to help adults who struggle to find peace and contentment in their lives due to a variety of stresses, symptoms, and crises. Together we can explore your story with the utmost care and respect to discover the life you want to live and the person you want to be.

I’m Dr. Terry Matz, a Licensed Clinical Social Worker with over two decades of experience serving military Veterans, active-duty service members, and their families. As both a former Army Behavioral Health Officer and seasoned civilian therapist, I specialize in treating trauma, PTSD, depression, and life transitions using evidence-based therapies like CBT and supportive approaches. I aim to provide a compassionate, culturally competent space where healing, growth, and resilience are possible.

I partner with clients to uncover their strengths and increase their daily functioning. My education and experience have focused on supporting teens, college students, couples, and adults who experience anxiety, depression, trauma, anger, and motivation challenges. I take a strength-based and trauma-informed approach, tailoring each session to meet your unique needs. When working with me, you can expect empathy, reflective listening, and evidence-based techniques such as Solution-Focused Therapy and Cognitive Behavioral Therapy (CBT) to help you move toward your goals. I understand that attending therapy can be difficult—time, energy, and motivation can all be barriers. My goal is to provide a safe, supportive space where you can explore your thoughts and feelings, build insight, and experience healing. I am an LGBTQIA+ and disability ally and welcome clients from all backgrounds and identities.

Greetings! My name is Anwar Johnson a licensed professional counselor (LPC) from Philadelphia, PA. I am a graduate of Morehouse College (B.A.) and Howard University (M.Ed). I have worked in various roles of the mental health industry ranging from social work to crisis management and am the executive director of The Greater Undoing, a private practice where I implement my original therapeutic model, Identity & Role Rehabilitation (IRR), servicing over 300+ clients in the Pennsylvania area since 2022.

Hello, I'm a Licensed Clinical Social Worker (LCSW) based in Pennsylvania. I have been practicing for 10 years. I have experience in helping clients coping with grief and loss, parenting issues, motivation, self esteem, & depression. As a therapist I look forward to working with you on your goals. I let you take the lead, and gently guide you when needed. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgement. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! I find satisfaction knowing that together we are helping you live a healthier, more mindful life. You are the only person you will always be with, and you should feel like your life is worth living.

I am a Licensed Professional Counselor (PC015130) and a Certified Advanced Alcohol & Drug Counselor (CAADC) in Pennsylvania, bringing 18 years of experience in assisting clients with addiction recovery, motivation, self-esteem, confidence, and navigating life transitions. I view life from a spiritual perspective, believing that we are all on a unique journey and are the experts of our own narratives. My goal is to help you recognize the strengths you possess that can aid in overcoming your challenges. It's very brave to pursue a deep commitment to the 'self', and I am here to provide support and empower you as you take that leap toward consistent change. In my practice, I embrace an eclectic approach to therapy, which allows us to explore a wide range of methodologies tailored to your specific needs. Our sessions may include established evidence-based practices, as well as supportive psychotherapy strategies to provide a strong foundation for our work together. Additionally, I may integrate creative techniques and spiritual elements of self-exploration to foster a deeper understanding of yourself and facilitate personal growth. My goal is to create a therapeutic experience that is uniquely suited to you, promoting healing and resilience in a way that resonates with your individual journey.

Do you have a habit of taking care of everyone but yourself (your adorable animal companions included)? Are you having trouble creating space in your life to feel calm and find fulfillment? I help individuals looking to improve their relationships, mood, and overall life satisfaction. My approach to therapy focuses on building health, resilience, and connection – helping you move toward a life that feels vibrant and authentic. Together, we will focus on your strengths and potential for growth. I believe that healing is about more than fixing what is wrong. It’s about nurturing what’s already right! Whether you’re navigating anxiety, grief, life transitions, or simply feeling stuck, I’m here to walk alongside you. In this process, I will provide a warm and accepting space with plenty of opportunities for you to develop the tools you need to thrive. Being in animal rescue for the past 9+ years and a photographer for the past 13+ years has given me a unique perspective on therapy. You can expect to be encouraged to use your creative skills and compassion in your journey to wellbeing. Congratulations on taking this step to be your best self, and know that I would be honored to help you move toward healing and growth.

Feeling overwhelmed, anxious, or simply looking for support in navigating life’s challenges? This is more common than you might think. You’ve already taken an important first step by being here. I’m Lance, a Licensed Clinical Social Worker (LCSW) and doctoral candidate with over ten years of experience helping people find balance, clarity, and practical strategies for managing life’s ups and downs. My approach is warm, collaborative, and practical, creating a space where you feel heard, understood, and empowered to explore solutions that work for your life.

Hi there! I am a Licensed Clinical Social Worker based out of Philadelphia. Are you feeling stuck in repetitive patterns? Struggling to find your footing despite efforts to move forward? Have you encountered challenging relationship dynamics? If you've faced difficult relationship experiences or find yourself caught in unhealthy cycles, therapy offers a nurturing environment to explore these complexities, heal past wounds, and develop skills for nurturing healthier connections. Specializing in supporting individuals navigating challenging relationship dynamics, I offer guidance in boundary-setting, rebuilding self-worth, and fostering empowerment.

As a licensed therapist specializing in trauma , anxiety and depression, I am dedicated to empowering clients of all ages through a tailored, integrative approach. With extensive experience using evidence-based modalities such as Prolonged Exposure, Trauma Focused CBT, and Dialectical Behavioral Therapy, I help individuals navigate their unique challenges and find lasting relief. Additional modalities that I offer is Reiki therapy, Mindfulness, Parent-child Interaction therapy, and Cognitive processing therapy. My compassionate client-centered style creates a safe space for transformation, where each session is customized to foster healing and growth. If you are ready to embark on a journey towards renewed balance and well-being, I am here to guide you every step of the way.

Hello, I am Dr. Iris Parkinson, a compassionate therapist dedicated to helping individuals heal, grow, and rediscover their strength. I specialize in supporting adults and families coping with grief, trauma, life transitions, and relationship challenges. My approach blends Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, and Compassion-Focused Therapy to meet each person where they are. I believe therapy should be a safe, empowering, and culturally sensitive experience—rooted in understanding, hope, and genuine progress.

Hi. I'm a Licensed Clinical Social Worker/Psychotherapist in Pennsylvania. I graduated from the University of Pittsburgh and I've been practicing for 24 years. I enjoy working with both males and females from 18-64. I help clients improve their coping strategies, retrain the way they think about things, and give them the confidence they need to tackle their challenges they deal with in their daily lives.

Hi there, I'm Kirsten! Do you miss being in control of your emotions? Do you struggle with racing thoughts, a lack of motivation, or low self-confidence? Ready to make yourself a priority again? I am here to help! As a Licensed therapist (LPC) certified in dialectical behavior therapy (C-DBT) and specializing in cognitive behavioral therapy (CBT) and trauma, I can help you get back into the driver's seat of your emotional roller coaster called life. In addition, with my knowledge and experience of using the trauma recovery and empowerment model (TREM), I will be able to help you work through past experiences that are still a struggle today. I want to provide a safe space for you to be your most authentic self. Life can be hard, but you don't have to go through it alone. I love mixing different types of therapy tools including mindfulness, psychoeducation, journaling techniques and much more! Whether you are dealing with anxiety, depression, self-confidence or life in general I will be able to provide evidence-based techniques for you to become the best version of yourself.

Hi, I’m Angela — a therapist specializing in women’s issues, anxiety, stress, burnout, emotional overwhelm, life transitions, identity shifts, pregnancy, postpartum, early parenting, midlife mental health, the empty nest experience, and career counseling. I primarily work with women, as well as anyone who resonates with these themes, who feel anxious, exhausted, overwhelmed, or unsure of who they are in this season of life. Many of the people I support are navigating relationship or family stress, changes in motherhood or caregiving roles, major career decisions, leadership transitions that bring up imposter syndrome, or the emotional and identity shifts of midlife and the empty nest transition. My approach is warm, supportive, and trauma-informed, blending emotional regulation skills with practical coping strategies to help you feel more grounded, confident, and connected to yourself as you move through these transitions. If any of this resonates with you, I’m here to help.

I am a licensed professional with over a decade of experience, specializing in the art of establishing rapport and forming connections with individuals. My expertise lies in guiding individuals through a self-explorative journey, facilitating the identification and resolution of aspects they seek to address and improve within themselves. I have effectively assisted individuals navigating a diverse range of challenges. My therapeutic methodology is rooted in a holistic, person-centered, and strength-based approach. This approach underscores collaboration and empowerment as foundational elements, ensuring a comprehensive and supportive framework for personal growth.

My name is Roseanna Lance and I am Licensed Professional Counselor in Pennsylvania. I am passionate about helping people grow into the best versions of themselves. I received my Master's degree in Clinical Psychology from Millersville University. In my free time, I enjoy spending time with family and friends, reading, practicing yoga, being outdoors, traveling, and being with my beloved golden retriever.

I believe therapy is a collaborative journey where we work together to navigate life’s challenges and changes. With over 10 years of experience as a social worker, I’ve had the privilege of supporting people through some of their most difficult moments, especially those impacted by cancer, illness, grief, and major life transitions. I’m committed to showing up with authenticity, care, and openness so you feel heard and respected. My goal is to create a safe, non‑judgmental space where you can explore your resilience and move toward meaningful change.

Hello! Welcome! My name is Lindsey Niebauer. I have been in the mental health field for over 10 years. I earned my Master's degree in Clinical Mental Health Counseling from Capella University in 2021 and received my LPC in 2024. I have worked in the counseling field in several settings, including in-home, outpatient, and school settings. I have experience working with adults, adolescents, and children. In my free time, I love to spend time with my husband and two daughters. I love to read and enjoy hiking, swimming, and kayaking.

Life doesn’t come with a manual—and when you’re feeling stuck, overwhelmed, or just not like yourself, it can be hard to know where to turn. I’m Daniel Snock, a Licensed Professional Counselor with over a decade of experience helping people navigate life’s challenges with honesty, compassion, and a bit of humor. I offer virtual therapy throughout Pennsylvania, meeting you where you are—literally and emotionally. My approach is collaborative and down-to-earth. I blend Cognitive Behavioral Therapy (CBT), Motivational Interviewing, mindfulness, and other evidence-based techniques to support you in making real, lasting changes. Whether you're facing anxiety, ADHD, relationship struggles, burnout, or something harder to name, we’ll work together to make sense of it. In our sessions, you can expect real talk, practical tools, and a safe space to be fully yourself. We'll face the hard stuff, but we’ll also laugh, reflect, and build something better. You don’t have to figure everything out alone. If you're ready to show up for yourself, I’m ready to walk alongside you.

Welcome! I'm a Licensed Clinical Social Worker(LCSW). I'm based in Georgia. However, I'm licensed in Tennessee, Illinois, Pennsylvania, and Kansas. I received my Masters from the University of Tennessee and have been practicing for 4 years. I enjoyed working with young and older adults. I am passionate about assisting clients break cycles, manage their mood, set boundaries, and improve their overall mental well-being.

Hi, I’m Natashja James, BSW, MS, LPC, RYT—Founder of PEACE BE STILL HOLISTIC HEALTH and a Licensed Professional Counselor with over 12 years of experience in mental health counseling, education, and social work. I provide individual counseling in a confidential and supportive space for young adults and students—including college, graduate, and medical students—who are looking to care for their mental health, reconnect with themselves, and navigate life with more clarity and intention.

As a seasoned Clinical Social Worker with over 12 years of dedicated experience, I bring a compassionate and solution-focused approach to my work. Throughout my career, I have developed a profound expertise in addressing a wide range of complex issues, including anxiety, depression, issues surrounding interpersonal issues and relationships, and various other life challenges. My journey in the field of clinical therapy began with a commitment to making a meaningful impact on the lives of those facing significant challenges. Over the past 12 years, I have honed my skills through extensive work with diverse populations, specializing in providing therapeutic interventions for children, families and couples.

Hello and welcome! I am a licensed professional counselor and board certified art therapist. I specialize in supporting those who experience ADD/ADHD, anxiety, depression, grief and loss, life transitions, low self-esteem, stress, and trauma. I work with children, adolescents, and adults. I am here to listen to fully understand your needs and develop a meaningful and strong therapeutic relationship so that you can feel ready and confident in achieving your goals.

I believe that true well-being is achieved through an Acceptance and Commitment towards Change. My practice, ACC LLC, takes a holistic, person-centered approach to address mental health and behavioral concerns. After over 20 years dedicated to assisting individuals, families, and groups, my goal remains simple: to empower and assist you in healing through the natural, yet often challenging, process of change. You are not alone in this journey. Help is only a phone call away. My Qualifications and Specialties Licensed Clinical Social Worker (LCSW) in PA and NJ: With more than two decades of experience in psychotherapy and case management. Dual Master’s Degree in Divinity: Providing a comprehensive understanding of the spiritual and existential dimensions of healing. Specialized Expertise: Clinical supervision and professional life coaching.

My name is Amanda Kriger, and I’m a Licensed Professional Counselor (LPC) with a Master’s degree in Clinical Mental Health Counseling, earned in 2016. I’ve been providing therapy services since then and obtained my LPC license in 2022. My experience includes working with adults facing substance use and co-occurring disorders, as well as individuals involved in the criminal justice system. I’ve also had the opportunity to work with clients of all ages—including children, adolescents, and adults—in both individual and group settings. In addition to my clinical work, I serve as a clinical supervisor for pre-licensed clinicians, supporting their growth and professional development. I’m currently completing certification training in Dialectical Behavior Therapy (DBT) and Complex Trauma, further enhancing my ability to help clients build resilience, emotional regulation, and healing in their lives.

I am a Licensed Clinical Social Worker, Professional Counselor, and Certified Addiction Specialist with over 30 years of experience supporting children, adolescents, and adults. My practice is rooted in wellness and guided by each client’s self-identified goals. I meet individuals where they are, offering compassionate therapy, evidence-based treatment, and personalized guidance to help them navigate life’s challenges and build meaningful change.

Hi, and welcome! I'm Meagan. I am a Licensed Clinical Social Worker in Pennsylvania and Washington, DC with 6 years of professional clinical experience. I have experience in helping clients with anxiety, stress, depression, self-esteem and self-harm, and anger management. I also specialize in working with individuals and couples struggling with communication and relationship issues, and infertility. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change, and you've already taken that first step just by being on this page! I am here to support & empower you throughout your journey to finding a happy and fulfilling life, and I am here to help you define what that means to you. I look forward to working with you and helping you grow!

Hi there! I am a Licensed Professional Counselor, as well as a Nationally Certified Counselor in the state of Pennsylvania. I received my Masters in Clinical Mental Health Counseling from Immaculata University. I have been practicing for about 5 years now, but have worked in the mental health field for 8 years. I will support you in developing skills and different ways of thinking that you can use to navigate through daily life challenges and experiences you may encounter.

Hello! Welcome to my practice Renewed Perspectives Counseling, Consulting and Coaching LLC. I am a Licensed Professional counselor (LPC) and member of the American Counseling Association (ACA). My therapeutic approach centers on providing a non-judgmental, supportive, compassionate, honest and professional space for you to gain insight into your life and a 'Renewed Perspective'. Together, we can explore the challenges you may be facing, whether that’s coping with stress and crisis, improving relationships, self-esteem issues; grief and loss, emotional concerns or just gaining a better understanding of yourself. I have many years of experience working in a variety of settings with adolescents, adults, families and couples who have challenges with depression, anxiety, OCD and PTSD/trauma. I take great pride in being able to help others on their path to a healthier mental well-being!

My name is Cindy Kropp. I am a Licensed Clinical Social Worker graduating from Bryn Mawr College with a Masters Degree in Social Work in 2002. I currently work full time in a large hospital and truly enjoy and value working with young adults and individuals who are struggling with life’s transitions/challenges, low self esteem and making plans for next steps in their lives. I use a relational and strength based approach in my work with people. I believe all individuals have worth and value, and need to have an opportunity to make life what they have always dreamed.

Hello! I'm a Licensed Professional Counselor (LPC) and am licensed in New Jersey and Pennsylvania. I received my Masters in Clinical Mental Health Counseling from Villanova University and my Ph.D. in Human Sexuality from Widener University, and I have been practicing since 2010. I help clients become the best versions of themselves, working through self-limiting beliefs, increasing self-awareness, and breaking through unhealthy thoughts and behaviors. In addition to being a counselor, I am a faculty member at a graduate counseling program in Florida.

Hi, my name is Mary. I am a Licenced Professional Counselor (LPC) in the state of PA. I received my Master's Degree in Clinical Mental Health Counseling from Kutztown University in 2016. I have been providing counseling serves for the late 8 year with in the community and school setting. I have had the pleasure of working with a varities of individual and families throughout this time.

Hello, I'm a licensed professional counseling based in Pennsylvania. I have worked in the counseling field for many years. I work from a framework of solution focused therapy but utilize many strategies and therapeutic techniques. Overall I strive to create an atmosphere of acceptance to make individuals feel comfortable in sharing the struggles that have brought them to therapy, and in realizing they deserve the assistance that will help them flourish and obtain the things in life they are striving for.

I’m a Licensed Professional Counselor with 10 years of experience across behavioral health, creative spaces, and supervision. My approach is solution-focused, collaborative, and rooted in equity, inclusion, and representation. Whether I’m working with individuals, groups, or future therapists, I focus on helping people make sense of life’s messiness and build strategies that actually feel sustainable and true to who they are. Clients often describe me as calm, thoughtful, and expressive—someone who makes space for the whole you, not just the version that’s holding it all together. I bring a multicultural lens and a background in storytelling and digital strategy, which helps me connect how we move through the world—emotionally, mentally, and creatively. If you’re navigating transition, burnout, relationship shifts, or just trying to feel more like yourself again, I’m here to walk alongside you as you move forward with clarity, intention, and care.

Hello! I am Licensed Clinical Social worker licensed in both Pennsylvania and Maine. I graduated from Marywood University and have been providing therapy for over 18 years for a variety of mental health issues and life struggles. I enjoy working with clients to help empower them to take back control over their struggles and to be able to live the life that they deserve and desire!

I have always held a deep affection for the field of Human Services since the day my siblings came to me seeking advice for whatever problems they had. That personal experience fueled my pursuit of a career in counseling and therapy. My credentials include a Master's in Human Services, a Licensed Professional Counselor in both New Jersey and Pennsylvania, and a National Certified Counselor. For over 40 years, I have been blessed with opportunities to serve as a clinician across diverse settings, including Child Welfare, Criminal Justice, Education, the Corporate Sector, and Military Family Life (all branches). I pride myself in being an instrument that provides a genuine, safe space for clients to embrace who they are while welcoming change, operating with the core belief that “everything starts and ends with the individual".

My path to becoming a therapist was shaped by a lifelong curiosity about people—their inner worlds, their relationships, and their capacity for growth. Before entering the field, I found myself drawn again and again to conversations that went beneath the surface. During my training, I was especially moved by work with individuals navigating complex relational histories, identity questions, and emotional overwhelm. I saw how transformative it could be to have someone really listen—to not just problem-solve, but to bear witness with care. That experience deepened my commitment to relational and psychodynamic therapy, and to creating spaces where healing can happen through insight, connection, and trust. What continues to motivate me is seeing clients uncover strength, hope, or clarity they didn’t realize was there. I believe in therapy not just as a space to “fix” something, but as a way to reconnect with yourself and your agency in the world.

I am a licensed professional therapist dedicated to helping individuals overcome life’s challenges through a compassionate, client-centered approach. Specializing in cognitive-behavioral therapy (CBT) and psychoeducation, I empower clients by helping them understand the connection between their thoughts, emotions, and behaviors while equipping them with practical tools to foster lasting change. In addition to CBT, I integrate dialectical behavior therapy (DBT) and mindfulness-based practices, offering a well-rounded therapeutic experience that supports emotional regulation, distress tolerance, and overall mental well-being. I work with individuals navigating trauma, depression, anxiety, and major life transitions, providing a safe and supportive space to explore their emotions, gain clarity, and develop healthy coping strategies. My approach is tailored to each client’s unique needs, ensuring that therapy remains a collaborative and meaningful journey. Whether you’re seeking to break unhelpful patterns, build resilience, or simply gain a deeper understanding of yourself, I am committed to guiding you with evidence-based techniques that foster self-awareness, emotional healing, and personal growth. My ultimate goal is to empower you with the skills and confidence needed to navigate life’s complexities with greater ease and fulfillment.