Hello! I’m a Licensed Professional Counselor (LPC) in the state of Pennsylvania.***NOTE- I do NOT do couples therapy anymore & I primarily work with adults only now. I truly love/enjoy Neuroscience (overall brain health education) and have multiple trainings in this. I enjoy teaching my clients about the importance of brain health and how the body functions with the brain, and how certain mental health traits happen based on the chemistry of the brain, along with encouraging clients to practice self care, emotional regulation, and being able to think about ways of exercising healthy brain health. Your health is wealth! :)
In our first session together, here's what you can expect
In our first session together, clients will be expected to go through an intake process where we get to develop and establish rapport with one another along with talking about treatment goals.
The biggest strengths that I bring into our sessions
I believe my greatest strengths as a therapist/clinician are helping individuals through family conflicts, relationship conflicts, interpersonal communication, skills, understanding, emotional regulation tactics, and reframing your irrational thought patterns. I am more of a direct style type of therapist and I encourage my clients to run their sessions, effectively by empowering them to navigate their presenting concerns.
The clients I'm best positioned to serve
Hello! I best work with individuals who are adults (18+) and looking for long term treatment to better achieve their Treatment goals. I enjoy working with college aged students and working with adults with life transitions into middle age to retirement age as well. I am excited to get started with client really ready to start their therapeutic journey's and better work on their mental health symptoms.
Cognitive Behavioral (CBT)
I have been using cognitive behavioral therapy for many years in my therapy sessions. I feel it’s super important to have a deep connection with mind and body understanding. With my approaches, I help people tackle, irrational, thoughts and fears, and also intrusive thinking I believe it’s super beneficial to be able to incorporate challenging any irrational thoughts. I help clients understand the concept of cognitive distortions, and how to challenge that frame of thinking.
Daialectical Behavior (DBT)
In my experience, as a psychotherapist, I feel like dialectical, behavioral therapy is super important to understand, mindfulness, emotional regulation, skills, and understanding relationships better from an interpersonal standpoint.
Solution Focused Brief Treatment
In my years working in therapy with clients the "solution focused Brief approach" is super important to help people understand tackling problems, and helping them understand solutions, rather than looking at the problem as a whole.
1 rating with written reviews
May 25, 2025
very nice and understanding.