Licensed to practice in Pennsylvania and accepts 36 insurances. Specializes in Anxiety, Life Transitions, Self Esteem
Often rebooked
HI! I am a Licensed Clinical Social Worker (LCSW) based in Pennsylvania, with four years of professional clinical experience. I have a focus in helping clients struggling with anxiety, low self-esteem, stress management, ,adjustment to life changes, depression and substance use, servicing college aged adults to older adult populations. My therapeutic methodology is rooted in a holistic, person-centered approach, working to highlight individual strengths and grow coping skills. With having an emphasis on CBT, I utilize a mix of modalities that best support individual needs.
In our first session together, we will start by getting to know each other to build a therapeutic relationship. We will discuss your thoughts on being in therapy, your treatment goals, and discuss potential treatment modalities that feel approachable and achievable.
My biggest strengths as a therapist lie in my deep empathy and understanding, which create a safe and supportive environment, coupled with with my focus to help clients reclaim their lives and thrive. I work on identifying skills, strengths, and coping strategies that you already have, and adapt them to address current concerns.
My goal is to provide effective therapy that will empower you to experience optimum well-being, and quality of life. With a background in outpatient therapy with adults, home bereavement therapy, an extensive history working within the medical realm with those experiencing grief and chronic illness, I have had the opportunity to practice and utilize several forms of therapy. I am currently practicing CBT, DBT, ACT, and some elements of other forms of therapy. My goal is to meet you where you are at and utilize modalities that best address presenting needs.
I identify as
Cash - $110 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth
Amerihealth Administrators
Arlo
AvMed
Blue Cross Blue Shield
Capital Blue Cross
Centivo
Cigna
Cigna - HealthEZ
Evernorth
Geisinger - Commercial
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Highmark
Independence Administrators
Independence Blue Cross
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
Cognitive Behavioral (CBT)
Within practice, I often utilize Cognitive Behavioral Therapy (CBT) interventions to assist with identifying unhelpful and unrealistic thoughts, and reframing them to a more helpful, realistic thinking process that can lead to less distressing feelings. CBT has benefits and success with reducing symptoms of anxiety, depression, and substances challenges.
Solution Focused Brief Treatment
With utilizing Solution Focus Brief Therapy (SBFT), the focus is on identifying strengths and resources. By exploring solutions and setting achievable goals, we will work together to promote experiencing empowerment, and a deeper understanding of personal resiliency and capacity to grow. Utilize these interventions will help to assist you to reframe challenges, build on past successes, and worked towards established goals.
Acceptance and commitment (ACT)
Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps individuals accept what is out of their personal control and commit to actions that improve and enrich their lives. Within practice, I will encourage you to explore psychological flexibility, which involves being open to experiences, staying present, and taking actions guided your identified values.
9 ratings with written reviews
May 20, 2026
Alanna did a wonderful job with listening and did not make me feel rushed or nervous. She made me feel comfortable with being open with my problems and making me feel that I’m not alone.
September 4, 2025
very easy to talk to and offered great solutions to my problems.
August 6, 2025
It's only my first session, but I was pleasantly surprised! She made it really easy to open up, and I felt like I was being heard without being judged! I look forward to our future sessions!