Andrea Freeman
As a Licensed Professional Counselor, I believe mental health is an essential part of our overall well-being and can influence how we experience ourselves, our relationships, and our daily lives. With 14 years of experience supporting individuals navigating interpersonal relationships, internal conflict, trauma, behavioral challenges, and mood concerns. I understand that meaningful change often takes time, support, and a willingness to explore what may be getting in the way. I believe the therapeutic relationship should be a safe and supportive space where you feel seen, heard, and accepted. I am an active listener who creates space for you to be vulnerable, while also helping you challenge the barriers that may be holding you back. Together, we will explore possibilities, develop practical skills, recognize and build upon your strengths, and work toward creating meaningful change in your life.
First session
The first session is an opportunity to begin building a trusting and comfortable therapeutic relationship while getting a better understanding of what brings you to therapy. We’ll take time to answer any questions you may have about the therapeutic process, discuss what you can expect from our work together, and begin identifying areas you may want to focus on. You’ll have the opportunity to guide the conversation and share what feels most important to you. There is no expectation that you have everything figured out or know exactly where to begin. We can take the time to explore what you’re experiencing, what you hope to gain from therapy, and what support may be most helpful for you. My goal is for you to leave the first session feeling heard, understood, and more comfortable with the therapy process, with a clearer sense of how we can work together toward your goals.
Strengths
I bring an empathetic, empowering, and engaging presence to each session. I understand that every client is different, and I adapt my approach to meet you where you are. Sometimes that may mean sitting quietly and creating space for you to process and feel what you need to feel. Other times, it may mean gently challenging what you share, asking thoughtful questions, or exploring something more deeply. I am present, patient, open-minded, and solution-focused. I strive to see the whole person rather than focusing only on the concern that brings you to therapy. I consider the bigger picture, including your experiences, relationships, strengths, and the circumstances that may be influencing how you navigate life. My goal is to create a space where you can be your authentic self while also feeling supported and encouraged to grow. I will meet you with compassion, but I will also challenge you when it can help you gain a new perspective, develop new skills, or move beyond barriers that may be keeping you stuck.
Ideal clients
My ideal client is someone who is ready to make positive changes that can create a meaningful impact on both their present and future. They are open to developing a growth mindset, challenging themselves outside of therapy, and exploring new ways of thinking, coping, and responding to life’s challenges. They understand that therapy is a collaborative journey and that meaningful change does not happen overnight or follow a straight path. They come to therapy with realistic expectations and a willingness to be honest, consistent, and engaged in the process. Most importantly, they are willing to trust the journey—even when progress feels difficult or uncomfortable. With commitment, self-reflection, and a willingness to practice new skills, positive and lasting change is possible. My goal is to support clients as they build greater self-awareness, resilience, and confidence in their ability to navigate life in a healthier and more fulfilling way.
Treatment methods
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) to help you better understand the connection between your thoughts, feelings, and behaviors and how these patterns may be affecting your emotional well-being and daily life. Together, we’ll explore what you’re thinking and feeling in challenging situations, how you respond, and the patterns that may be keeping you feeling stuck. Through this collaborative and skills-based approach, we’ll work on developing healthier coping strategies, strengthening problem-solving skills, and identifying unhelpful thinking patterns.
Motivational Interviewing
Motivational Interviewing helps to explore what matters most to you and identify the motivation, strengths, and values that can support meaningful change. Rather than telling you what you should do, I help you explore your own reasons for change and build confidence in your ability to move forward.
Solution-Focused Brief Treatment
Solution-Focused Brief Therapy encourages looking beyond the challenges you are experiencing and identify what is already working, what you want to be different, and the practical steps that can help you get there. We focus on possibilities, progress, and achievable goals.
Person-centered (Rogerian)
Person-Centered Therapy provides a warm, nonjudgmental space where you can feel heard, understood, and accepted. I believe you are the expert on your own life, and our work together will be guided by your experiences, needs, and goals.
Strength-Based
Strength-Based Therapy recognizes that you already have strengths, resources, and experiences that can help you navigate difficult situations. Together, we will identify those strengths and build upon them while developing new skills and strategies.
Location
Virtual sessions
Identifies as
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Licensed in
- PennsylvaniaLicense PC019073