Hello! I have always enjoyed helping others for as long as I can remember as early as age 9. I love to see their responses in the learning process. I have experienced trauma, witnessed violence, anxiety, have been in an unhealthy alcoholic relationship and have been a sensitive being my entire life not understanding why. My saving Grace has always been movement. I loved the way it made me feel-free and calm, and movement has always been part of my life even during 4 pregnancies and keeping up with my 4 children, and now my grandchildren. Over time, I was introduced to mindfulness, stress reduction and relaxation (which I didn’t realized how much I needed) and Yoga. This allowed me to calm my mind and focus. My career goal was Physical Education teaching and when I graduated (after have 4 children), teacher jobs were scarce. I was introduced to Behavioral Health and here I am now, 25 years later.
In your first session, I will get to now you better with completing a Biopsychosocial history of you to determine where you have been, what you have done and where you want to go. We will set goals with your treatment plan and discover ways to get there. Keep in mind, there is no one approach that will work for everyone, but we can find something that works for your.
With 25 years of experience in the Mental Health field, a lifetime of experience and a positive mindset, I am open and understanding with seeing a multitude of clients with a variety of different backgrounds.
I help children and families with diagnosed Mental Health conditions with open minds and willingness to try something new to improve behaviors and overall well being to live a happy meaningful life. My employment and compassionate approach, along with being sensitive and understanding is helpful with setting and attaining your goals. I’ve learned that a little work, an open mind and willingness to try something different can save you. It may feel different, but keep practicing and it will change your life.
I have used Solution Focused Client Centered therapy for over 20 years. The focus is to try to problem solve, accept what you can’t change, set boundaries and be positive.
I have used Cognitive Behavior Therapy for over 20 years working with client from ages child to adult who are diagnosed with Autism Spectrum diagnoses.
I have recently certified with NLP and have participated with NLP to assist with rehiring the brain to think differently and better.
I have participated in physical activity my entire life with very positive outcomes. Understanding how they are connected are vital in our mental and physical health and learning to control emotional and physical responses. To learn more about me see www.facebook.com/schuylkillaerialandwellness
I have utilized Family Therapy for over 20 years with my clients and families to assist with communication and understanding while maintaining a positive outlook on each other.