Trauma Therapists in California

Life is hard. In this fast-paced world, we rarely take time to take care of ourselves. We end up exhausted and unhappy, feeling alone in our struggles. If you’re reading this it means you’re thinking of making a change and I’m here to help guide you and support you. With over 30 years of experience working with individuals, couples, families, and children I provide a warm and nonjudgmental place, helping clients to tap into their strengths, understand and express their emotions, and accept and love themselves. The process of change begins with taking small steps. I invite you to take that first step, of making an appointment to explore what possibilities of insight and change lie ahead.

Welcome, freedom and light await! Wherever you are, your journey starts now. I am a Licensed Clinical Social Worker (LCSW) that sees clients in California and Arizona. I received my Masters from San Diego State University. I have been working in mental health for the past 17 years and have been licensed for the past 8 years. I have clinical experience in a variety of settings and with a wide range of issues including depression, anxiety, grief, and trauma.

Hello, I am licensed in California, Illinois, and Missouri. I have experience in helping teens, adults, couples, families, veterans, and military personnel with stress and anxiety, addictions, trauma and abuse, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of shame, blame, or judgment. You are encouraged to take the first step to seek a more fulfilling and happier life, it takes courage. I am here to support you in that process. Professional experience and additional areas of focus: Adoption and Foster Care, Cancer, Caregiver Issues and Stress, Communication Problems, Control Issues, Drug and Alcohol Addiction, Family Problems, Forgiveness, Hospice and End of Life Counseling, Impulsivity, Men's Issues, Military and Veterans Issues, Mood Disorders, Multicultural Concerns, Panic Disorder and Panic Attacks, Post-traumatic Stress, Self-Harm, Sexual Assault and Abuse, Sexuality, Young Adult Issues Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy

Thank you for stopping by! My name is Shohreh but I go by Sho for short. I am a Licensed Marriage and Family Therapist and a Licensed Professional Clinical Counselor who has a passion for helping others achieve their best life. Sometimes life can leave one feeling lost or powerless, you may be wondering what your next steps should be. I would be honored to help you navigate and walk with you in your journey to finding and reclaiming your true self. I believe in a holistic approach to therapy that includes the soul, body, and mind while also incorporating techniques such as Cognitive-Behavioral Therapy, EMDR (Eye Movement Desensitization Reprocessing; for trauma), brainspotting, mindfulness, motivational therapy, psychoeducation and client-centered therapy. I listen very carefully and want to help you regain harmony in your life by tailoring therapy sessions to your individual situation. Your life is waiting. Your life can get better. I want to hear your story so please don’t wait one more second. * Currently not accepting couples * Licensed Marriage and Family Therapist #129882 Licensed Professional Clinical Counselor #14134

I am a Licensed Clinical Social Worker. I graduated with a master degree in 2019 at Cal State Los Angeles. I started working with mental ill population since 2014. I have experience assisting client with unhealthy relationships, gaining self esteem, and overcoming trauma. I psycho-educate clients about symptoms, diagnosis, assertive communication, anger management, problem solving, traumas, coping skills, and behaviors.

I was born in Guadalajara, Mexico, and moved to the San Diego area at the age of three. I am fortunate to be fully fluent in English and Spanish. Living in a bicultural home and in a very multicultural environment, I have been privileged to be part of the border culture, a subculture in itself. My own personal and professional experiences have allowed me the opportunity to understand the importance of cultural, socio-economic, gender, and racial-related issues. I can empathize, if not relate to them all. My hope and commitment to my clients, are to guide them through their journey towards self-awareness and wellbeing. My goal is to provide them with the necessary tools (I think therapy is a safe place where the clients build their toolbox) to help them manage current and future life challenges. I would be honored to participate in your journey of self-awareness, well-being, and overall emotional health.

Stressed out? Have crippling anxiety or depression? No one understands what you've been struggling with?I get it. I'll help you learn to cope, build confidence and make that change you want to see in your life. As an LMFT, I’ve spent over a decade seeing people at the lowest points of their lives, having suffered child abuse, violent relationships, depression & anxiety, drug addiction, and other hardships. I learned that so many of us feel alone, stuck, and misunderstood. Lets change that.

Hello I am a Licensed Clinical Social Worker practicing for 20 years. I received my Master's degree from California State University Los Angeles and my California License from the Board of Behavioral Sciences. I love to help people understand themselves and practice skills that can help them manage symptoms that are interfering in their lives blocking them from achieving their goals.

Welcome! I'm Mia Grajeda-Willard, LCSW. I am the proud spouse of a Marine Corp. veteran and the granddaughter of a World War II veteran. These amazing humans are proud of their military service and the legacy it provides their families for generations to come. While that is true, what is also true is that transitioning from military life back to civilian life was a struggle for them, as I know it is for many veterans and their families. I have committed my career to serving those who served this country by walking alongside veterans, and their family members to affirm their identity, transition back to civilian life, heal from painful traumas, and reconcile ruptures in relationships that may have resulted in challenges from military life or pre-military childhood upbringings.

Hello and welcome to my page. It is a pleasure to be considered to come alongside you during this part of your life journey. I have over 20 years of experience in the field of social work and 3 years working as a mental health clinician. I have worked with children, adolescents, and adults both individually, couples, and families. I pride myself on being compassionate and curious about each individual that crosses my path. I have been trained to diagnose and treat mental, emotional and behavioral disorders. My goal is to help individuals lead healthier and more fulfilling lives. I make every effort to provide a safe and nonjudgemental space for clients to explore their thoughts, feelings and experiences.

Hi! I'm Teri and I am a Licensed Marriage and Family Therapist in Northern California. (I provide telehealth services only at this time.) As an Integrative Therapist, I believe that our brain, mind, body and spirit are all interconnected. My goal is to facilitate healing at the level of the nervous system where issues are rooted and to help provide the solid foundation needed for optimal functioning and joyful living.

I am trained in depth psychology and my specialties are trauma-informed care, emotional dysregulation, attachment wounds, depression and stress and anxiety as it relates to trauma. I offer skills to handle distress, grief, change and discomfort in your own body and life. I strive to treat everyone with unconditional positive regard. I graduated from Cal Poly San Luis Obispo with my BS in social science and received my MA in counseling psychology from Pacifica Graduate Institute. I have worked in a variety of settings and enjoy working with individuals, couples and families. You are enough. You matter to me. I would love the honor of collaborating with you to unlock your full potential and bring joy, peace and contentment to your life. I strive to be authentic and transparent and I meet you where you’re at. Let’s observe, without judgment, what’s working and what’s not and work together to bring you back to your true self.

I am a licensed marriage and family therapist with a doctorate degree in clinical psychology. I have been practicing for over 25 years. I take an eclectic approach to therapy, utilizing techniques and interventions from frameworks including cognitive behavioral therapy, emotionally focused therapy and solution focused therapy. I see adult clients over the age of 18 for weekly individual sessions.

Hello! I’m Oceana Free, a Licensed Therapist practicing in California. I have 25 years of professional experience serving clients in the mental health field & am currently providing therapy to adult individuals. I specialize in trauma, PTSD, spirituality & women’s issues. I also have experience in treating clients with depression, anxiety, addiction & loneliness. I offer eclectic therapy & psychodynamic therapy. I also offer faith-based & spiritual therapy. I believe in treating everyone with respect, dignity & compassion. Each person is unique & has unique challenges. I am here to support & empower you in your journey.

Hello! I am Samantha, and I am a licensed Marriage and Family Therapist. I received my master's degree from the University of La Verne in 2016. My journey to mental healthcare began with a deep desire to make a difference in people's lives. I bring experience working with children, adolescents and adults to help navigate life's challenges. As your therapist, I believe you are the expert of your own life. I aim to create a supportive, non-judgmental space where you feel heard and validated. Through compassion and collaboration, we will work together to find solutions and foster positive change. You are the expert of your life and I will be here to walk alongside and support you. Asking for help isn't easy. Thank you for taking the first step!

I am a licensed Marriage and Family Therapist with over 20 years of experience. I provide individual, couples, and family therapy. I specialize in treating trauma, depression, and anxiety. I provide clients with skills they can use in between sessions. I am flexible in my approach and collaborate with clients on what would best serve them. Many clients benefit from a compassionate and intuitive approach which I do offer.

Kenana is a Licenced Marriage and Family Therapist (LMFT) based in California. Kenana has a wide array of experience and is a highly regarded and knowledgeable clinician. She works with children, youth, and families using an eclectic approach tailored to the unique needs of each client. Kenana assists clients coping with depression, anxiety, relationship issues and trauma. She utilizes a blend of Solution Focused and Client Centered Therapy while also incorporating elements of EMDR and CBT. These advanced methods promote healing and desired change in a unique, gentle and respectful manner.

Hi, I’m Angie. Are you ready to make some positive changes that will improve your life? Maybe you’re suffering from depression, or anxiety is imposing limitations on how you live your life. Your journey and the life experience that led you here can be complicated, multidimensional, and diverse. I believe the approach to your psychotherapy should be as dynamic as you are and shouldn’t be limited to a “one theory fits all” methodology. You don’t have to face these challenges alone.

First, I wanted to briefly commend you for investing in your mental health and thank you for being here. Erica is a warm and compassionate therapist who values holistic health and believes in the importance of seeing the full picture in all her clients. She specializes in working with teens and young adults and has a particular focus on anxiety, depression, trauma, and recovery over a year and more on addictions such as eating disorders and substance use . Erica uses an eclectic approach to therapy that includes past, present, and future perspectives. She incorporates a range of modalities, including psychodynamic, motivational interviewing, cognitive-behavioral therapy, dialectical behavior therapy, and solution-focused therapy. Erica is committed to ensuring that her clients feel safe, respected, and heard during therapy, and is always looking to expand her knowledge and skills. Erica is excited about the evolving mental health landscape, particularly in the wake of the COVID pandemic, and is passionate about making therapy more accessible and innovative. Erica received a Master's of Marriage and Family Therapy from California Professional School of Psychology-Alliant University and holds an undergraduate degree in Psychology and Public Relations Journalism from University of Georgia in Athens, GA. She did her training at a number of outpatient clinics, inpatient clinics/hospitals, residential facilities, and detention centers in the San Diego, CA area serving the underserved populations before going into private practice. Outside of work, Erica is passionate about nature and the great outdoors, spending all of her free time hiking, swimming, and playing with her dog. She loves traveling to new places, with Aruba being her favorite destination so far. Erica's love of nature and the outdoors is a reflection of her belief in the interconnectedness of physical and mental well-being.

Hi! This is Snow Lee, I have over 10+ years working with individuals and providing human service. My background consists of working in different settings such as inpatient, outpatient, and crisis. I have experience and understanding of working with individuals from a diverse background. I start my work by collaborating with my clients working through their current issues and helping them identify its root cause. We work together by becoming aware and conscious of their thoughts, behaviors, & emotions and it its influences and relation to their root issues.

Hello everyone. I would first like to say that I am pleased to have the opportunity of being your counselor/therapist. I am a Licensed Professional Clinical Counselor (LPCC) in the state of California, a Licensed Professional Counselor in the state of Colorado, and a Licensed Mental Health Counselor in the state of Washington with certification specializing in Women's Mental Health (WMHS-C). I know finding a therapist in todays society can be difficult but you've made it this far, and so it's a pleasure to meet you!

I specialize in helping individuals navigate life’s challenges with a compassionate and culturally responsive approach. I work with clients from diverse backgrounds to address issues such as trauma, anxiety, depression, and life transitions, empowering them to achieve personal growth and emotional well-being. My goal is to provide a safe, supportive space where clients can heal, thrive, and create meaningful change in their lives.

I am an Licensed Clinical Social Worker (LCSW) based in California. I received my Masters from University of Southern California (USC) and have been practicing for 14 years. My primary work has been with children, adolescents, young adults. The presenting issues I've worked on with Clients vary greatly but I have the most experience with mood disorders, life transitions, trauma, ADHD.

I’m a seasoned therapist wanting to help clients develop a deeper relationship with themselves using a mind-body approach. My goal is to provide a safe space in which clients can learn to understand themselves and their internal process in order to identify the changes they want to make in their lives. Together we can explore the obstacles and challenges they are experiencing and help them identify a path forward. What is crucial to this work is helping clients identify and tolerate their emotions, process them, and gain an understanding of their experience.

I am a Licensed Clinical Social Worker with over 15 years of licensed clinical experience specializing in individual therapy adults. I have served over 25 years in the military administering mental health services. I help individuals struggling with life's challenges, such as workplace issues, substance abuse, anxiety, depression, relationship difficulties, past and present traumas, and life transitions. I believe that you are the expert of your own life and goals. My role is to support you in your journey.

Welcome, my name is Connor . I am a Licensed Clinical Social Worker, LCSW128472, who has been working in the field of mental health since 2016. I understand that reaching out for support can feel daunting, I want to assure you that you're taking an important step toward healing and growth. My approach is grounded in empathy, understanding, and collaboration. Together, we will create a safe space where you can explore your thoughts and feelings without judgment. Whether you’re facing anxiety, relationship challenges, depression, trauma, or just need a space to talk, I’m here to listen and support you. I believe in the power of connection and the strength that comes from within, and I’m committed to helping you navigate your journey with kindness and respect. When you are ready, reach out —I’m here for you.

Hi, I’m Sarah Hart, LCSW. I’ve been in the helping field since 2017 and have been providing therapy since 2020. I’ve had the chance to work in many different settings, like residential programs, crisis centers, schools, and virtual therapy. My approach is compassionate and flexible, using proven methods like mindfulness, cognitive strategies, and trauma-informed care. I specialize in helping people manage anxiety, depression, trauma, life changes, and mood struggles. Together, we’ll explore what’s going on, build new coping skills, and create a plan that fits you, so you can live a more fulfilling life.

Hello. I'm a LCSW in California who has been practicing psychotherapy for 20 years. I help adults who are struggling in relationships or who are overcoming the effects of past relationships. I have experience as a professor in social work teaching classes on treating trauma and working with military and veterans. I also train new psychotherapist to help them develop skills which help me continue to learn and grow.

Hi! I'm a Licensed Marriage and Family Therapist based in California. I received my Master of Arts in Clinical Psychology from the Pepperdine University Graduate School of Education and Psychology and have been practicing for 5 years. I help couples, families, and individuals struggling with relationship challenges, work-life balance, stress, and burnout. I have life experiences of being an immigrant child, military, being married, and with children.

Hi there! I am a Licensed Clinical Social Worker in California. I grew up in Denver, CO and I received both my Bachelors and Masters in Social Worker at the University of Oklahoma. I moved to California in 2021 and have enjoyed the sunshine ever since. I have experience working with all types of individuals and across the whole spectrum and mental health struggles and goals for therapy. I like to use a client-led, strength-based approach to my sessions with clients, ultimately working to empower my clients to find solutions and healing.

Hi! I'm a Licensed Marriage and Family Therapist based in California. Working in the provision of mental health services for over 30 years, I have worked with children, youth, and adults impacted by trauma. Making the decision to seek therapy can be a powerful step towards healing and personal growth. Whether you're facing challenges related to trauma, relationship issues, or navigating life transitions, therapy offers a safe and supportive space to explore your emotions and experiences. Whether you're facing anxiety, depression, relationship issues, or simply seeking personal growth, I can offer a safe space to explore, heal, and thrive. Each session is tailored to your unique needs, ensuring a supportive and effective therapeutic experience.

Hi, my name is Kristy De Leon. Are you successful at work, but unable to have success in your personal life? Have you tried the "self help" books, but finding its not helping? Do you finding yourself scrolling social media for too long? Is there a constant worry that things will not change? Are you finding yourself in a lifeless or sexless marriage and wondering if things will ever change? I empower high-functioning teens and adults to overcome the obstacles that are keeping them from actualizing their potential. We will work in the here-and-now and use your strengths. I integrate a holistic approach that takes into consideration mind, lifestyle habits, emotions, and spirituality. Each component has an integral part in goal achievement, but more importantly in strengthening the relationship with yourself. Whether you want to enhance your communication skills, have a better handle on overwhelm or heal wounds from relationships - I'm here for you. In our sessions, I will met you will a solution-focused approach that is based in compassion and hope. We will co-create a roadmap with measurable goals and realistic coping skills. You do not have to look further for a safe space. Let's schedule an appointment.

Hi, I'm Celeste! I am passionate about helping people live a happier life- whether that means learning how to better manage anxiety, working through traumas, or developing a kinder inner monologue. I believe in order to make any changes, we must first understand how we got here. That is why I place a big emphasis on insight and help you understand how you got where you are, why it makes sense, and how we can change it.

I am a licensed marriage and family therapist with 6 years of experience. My expertise lies in working with individuals who are dealing with cancer and chronic illness, both from a personal and clinical perspective. I have successfully helped clients navigate through challenges such as anxiety, depression, and OCD. My goal is to provide a safe and supportive environment where clients can explore their emotions, develop coping strategies, and ultimately find healing and growth.

It's easy to overlook our need for self-care when we're busy taking care of other aspects of our lives. Our priorities often revolve around work and our family's well-being, leaving us at the bottom of our list. My aim is to encourage self-determination through therapy. During our therapeutic relationship, we will work together to achieve your goals and find new ways to overcome obstacles and crises. We'll collaborate on identifying your strengths, as it's important to recognize how your current mindset and decisions are impacting the challenges you face in life.

Do you feel held back by experiences you can't seem to move on from? Do you know your goals, but struggle to find the path to get there? Are you looking for a space to better understand yourself, your past, and the person you want to be in the future? I am a Licensed Clinical Social Worker specializing in trauma recovery, depression, anxiety, and substance use. I am here to help you dive into understanding not only how to grow in the present, but also what pieces have come together to create the person you are today. We don't exist in a vacuum, therefore I take a holistic approach that works with the confluence of mental, social, and cultural factors surrounding each individual. One of the most difficult parts of therapy is choosing to begin. Congratulations for making it this far. I would be overjoyed to walk alongside you as you continue on this journey of growth and self-love.

Hello there, I am a licensed marriage and family therapist (LMFT) based out of Northern California. I support folks from all walks of life to navigate the changing seasons of life. Whether you want to heal from childhood wounds, build compassion for yourself, improve your relationships, or figure out whats making you feel "stuck"- I will show up authentically and without judgment to be with you on that journey.

Hello! I am a Licensed Marriage and Family Therapist (LMFT) based in California. I received my Masters from Antioch University Los Angeles and have been practicing for 20 years. I help adults struggling with trauma, ADHD, mood disorders, life transitions, relationship issues, career stress and burnout become the best versions of themselves. I have a vast experience working different populations (individual, couples, families, adolescents and children) and different settings (Intensive Outpatient, Residential, Intensive In-Home and School based).

Hi there! My name is Marixa and I have been working in the field of mental health for over 10 years. I have a Master’s in Marriage and Family Therapy and a Master of Science in Educational Counseling. I have experience supporting individuals who are struggling with low self esteem, anxiety, depression, trauma, painful past experiences, issues in relationships, “feeling stuck”, etc. I use a wide range of techniques to support my clients through their needs. I have found that using Eye Movement Desensitization Reprocessing (EMDR), in combination with talk therapy, has supported many of my patients with reducing the overall intensity of their symptoms and helping them attain their treatment goals. Sometimes taking a leap of faith and allowing yourself to feel and process your pain is what will help you feel more in alignment with where you want to be and how you want to feel.

Welcome, I am so glad that you are here! Do you struggle with self-doubt, low self-esteem, low motivation to complete tasks, or find it difficult to make decisions? Are you struggling to get a good night's sleep or do your thoughts keep you awake? Are you at a crossroads in life and want to understand the path ahead of you? Together we will develop strategies of coping in an emotionally safe and positive space and will begin to understand the why- Why I am overwhelmed. Why do I feel the way that I feel? Why do I continue to repeat the same cycles? I strongly believe in the power of people and understand that change and life transitions can be challenging and very scary. I believe every moment in our day is an opportunity to do things differently. To learn and to grow. I love what I do, and I am honored to be able to step into your life and help. I pride myself on creating safe spaces that encourage change on your terms.

I am a Licensed Marriage and Family Therapist who provides strength-based, trauma-informed therapy to individuals, couples, and families. I provide person-centered therapy with a belief that each client is the expert in their own life. I have 15 years of practice in the mental health field and utilize a variety of approaches to assist others in reaching their goals including; Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye-Movement Desensitization Reprocessing (EMDR), Trauma Informed Care (TIC), and Positive Psychology.

I am a Licensed Professional Counselor with a Master of Arts in Community Counseling from Lakeland University and a Bachelor of Science in Sociology from the University of Wisconsin-Stevens Point. I work to create a safe, comfortable and accepting environment for my clients. I have previously worked in crisis intervention as well as group therapy settings and like to focus on providing positive support for my clients. I've been told I'm not the "typical" therapist type - I have tattoos and a pretty progressive viewpoint, and I also work really hard to be relatable to my clients. I'm married and have an 19 year old stepson. The rest of my family is made up of 3 rescue dogs, 3 adopted cats, and we recently reached what I call the "livestock level" of quarantine and got chickens and goats.

Hi! I'm Chantal Guillen, a Licensed Marriage & Family Therapist (LMFT) based in California. I received my Masters degree from the University of Fresno and have been practicing for 7 years. I offer virtual-based therapy state-wide where I am committed to guiding individuals towards mental well-being and empowerment through support and a judgement-free space for you to be heard. With extensive experience in compassionate care for diverse populations, I aim to foster an environment where you can explore both strengths and any challenges you may be facing. My ultimate goal is to empower you to navigate life's stressors and complexities, as we foster the tools you need to thrive not just survive. I provide a wide range of experience helping Individuals navigate through various challenges, including the following: anxiety, depression, relationship/family issues, life transitions, and trauma.

I am an LCSW with 14 years of experience working with underprivileged communities. I value diversity and providing equitable services for people of color. I am Korean American and second generation born. I believe that therapy is a space for clients to gain insight and clarity to ultimately build a better relationship with themselves and others. My motto is “feel to heal”.

Hi, I’m Jahvon (juh-von) Pierre or you can call me "Jae". I graduated from Cal State University, East Bay in 2018 with a Bachelor of Science in Psychology, and in 2020, I earned my Master of Science in Counseling with an emphasis in Marriage and Family Therapy from San Diego State University. I have an extensive history in psychology and human development and I have been practicing for a little over 6 years.

I’m a Licensed Marriage and Family Therapist (LMFT) specializing in anxiety disorders, including OCD, PTSD, phobias, and social anxiety. With a client-centered approach and a family systems background, I love to work with adults, couples, and families to overcome challenges, improve relationships, and foster lasting change. My goal is to provide compassionate, effective therapy tailored to each person’s unique needs.

Hi there, I'm Aimee! I am a Licensed Marriage and Family Therapist. I most commonly use Acceptance and Commitment Therapy as my therapeutic approach. I work hard to help people pinpoint the changes they want to see in their life and assist with navigating the path toward a values driven and meaningful life. Many of us like to avoid uncomfortable feelings. I like to help people get comfortable with feeling uncomfortable.

Hi! I'm a Licensed Marriage and Family Therapist (LMFT) and Registered Art Therapist based in California. I also have certification in substance use disorders. I practice from a trauma-informed, strengths-based perspective, utilizing integrative techniques which include CBT, mindfulness practices, somatic approaches, psychodynamic, internal family systems and art therapy. I tailor treatment to best suit your needs. I understand how hard it can be to make the decision to work through difficulties. My goal is to help clients develop insight into their thinking and behavioral patterns by exploring the root causes of their anxiety, depression, or trauma and identify the underlying issues contributing to their distress. This process of self-discovery can be challenging, but it is also incredibly empowering.

Hi there, I’m Genevieve. Do you feel like your emotions are out of your control? Do you feel stuck, confused, overwhelmed? I assist people with understanding their emotions so they can be engaged and present in each moment of their lives. I love mixing a combination of mindfulness techniques, empathic counseling and trauma interventions to help people feel more in control. In addition, I specialize in navigating medical trauma for patients, providers, and first responders. My experience as a medical social worker for close to a decade gives me the unique skills to help you cope with and adjust to challenging diagnoses and medical treatment. Similarly, my firsthand experience as a provider in the hospital allows me to support other medical professionals (e.g. physicians, nurses, medical assistances) with the specific challenges that come with providing medicine in our current health care climate. I'm passionate about healing through self-exploration. I hope to have the opportunity to provide you with a safe place you deserve to discovery your true self.

Hi, I am Rachel. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work, and health? Is it hard to be kind to yourself? Whether you're dealing with overwhelm, relationship issues, or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!