I am a California licensed psychologist with more than 30 years of professional experience. I work to help clients with stress and anxiety, trauma and abuse, as well as coping with grief and loss, and with life changes. I attempt to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
During your first session I'll ask you about what brings you into therapy, as well as your social and medical history. I'll also ask you to begin thinking about your treatment goals. You will always get to ask any questions you may have about me. Together we will determine how to proceed.
I've had many years of broad mental health treatment and assessment experience at hospitals, clinics, psychiatric emergency, schools and private practice. I've worked with young, middle-aged, and senior adults, families, couples and children of all ages and their parents. My many years of life experiences also informs my understanding and appreciation of the human condition.
My ideal client is an adult of either gender and any sexual preference who is going through a life transition, such as loss of a relationship, loss of a job, death of a person they love, or the diagnosis of a physical illness. I'm also interested in working with people facing the effects of aging and mortality. Clients who are able to establish a positive relationship with a therapist tend to have better outcomes and report greater satisfaction with the experience.
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy is an evidence based approach which can be used toaddress conditions such as anxiety, depression, trauma and personality disorders. It focuses on changing unhelpful thought patterns and behaviors.
Psychodynamic
Psychodynamic therapy is a talk based treatment approach which explores how past experiences and relationships influence current behavior.