As a seasoned therapist with nearly 20 years of consecutive licensing across multiple states, I specialize in a diverse array of client issues, including men's issues, LGBTQ+ concerns, aging and chronic illness challenges, sexual addiction, trauma and PTSD, anger management, clinical depression, and anxiety. My approach is built on an affirming and caring nature, allowing clients to feel safe and understood in our collaborative work. I utilize various therapeutic modalities, including person-centered therapy, CBT, and ACT, alongside group therapy, to tailor my interventions to each individual’s unique needs. My strong listening and speaking skills facilitate deep connections with clients, empowering them to explore their struggles, find meaning, and ultimately create positive changes in their lives. The impact of my work is reflected in the growth and resilience of my clients, as they navigate their personal journeys toward healing and fulfillment.
In the first session, clients can expect a warm and welcoming environment where they feel safe and respected. As a client-centered therapist, my approach is to actively listen and demonstrate empathy, allowing clients to share their thoughts and feelings without judgment. I will invite them to discuss their reasons for seeking therapy, their unique experiences, and any specific challenges they are facing. Clients should also expect an open dialogue about their goals for therapy and what they hope to achieve in our work together. This initial session may include discussions about confidentiality and the therapeutic process itself, ensuring that clients understand how we will proceed. Ultimately, the first session is about building rapport and establishing a strong therapeutic relationship, laying the foundation for meaningful exploration and growth in future sessions.
Your greatest strengths as a psychotherapist include your extensive experience of nearly 20 years, which equips you with the knowledge and skills to effectively address a wide range of mental health issues. Your affirming and caring nature fosters a safe and supportive environment, allowing clients to feel comfortable sharing their vulnerabilities. Additionally, your strong listening and communication skills enable you to connect deeply with clients, facilitating meaningful conversations that promote healing and self-discovery. Your diverse expertise in various therapeutic modalities, such as person-centered therapy, CBT, and ACT, allows you to tailor your approach to meet the unique needs of each client. This adaptability, combined with your commitment to helping clients work through their challenges, enhances your ability to make a positive impact in their lives.
I have used ACT for years with some success. Acceptance and Commitment Therapy (ACT) involves helping clients accept their thoughts and feelings rather than fighting or feeling guilty for them. In practice, therapists encourage clients to be present in the moment and identify values that are meaningful to them. They use techniques like mindfulness exercises, cognitive defusion (distancing oneself from thoughts), and commitment to action plans that align with the client's values, promoting psychological flexibility and a more fulfilling life despite challenges.
Therapists use Cognitive Behavioral Therapy (CBT) for suicide prevention by focusing on modifying negative thought patterns and behaviors associated with suicidal ideation. They begin by assessing the client's risk factors and explaining the cognitive model to help clients understand the connection between thoughts, emotions, and behaviors. This allows clients to identify and challenge harmful beliefs, such as feelings of hopelessness or worthlessness. Therapists also teach coping strategies and problem-solving skills, encouraging clients to develop healthier responses to stressors. Safety planning is a key component, wherein therapists help clients create a detailed plan for managing crises by identifying warning signs, coping strategies, and support resources. Additionally, therapists work with clients to set specific, achievable goals that align with their values, fostering a sense of purpose and hope. By promoting cognitive flexibility and resilience, CBT aims to reduce the immediate risk of self-harm and enhance overall mental well-being.
I have been seeing couples for counseling for almost 20 years and it is a therapy format in which I excel.
I have been working in group format for years and hope to achieve my CGP certification this Spring at the AGPA.org conference.
I was initially trained as a Rogerian Therapist when I first graduated from my Master's Program. Person-Centered Therapy (PCT), developed by Carl Rogers, emphasizes creating a supportive therapeutic environment where clients feel valued and understood. In practice, therapists aim to provide empathy, unconditional positive regard, and congruence (genuineness), fostering a safe space for clients to explore their feelings and experiences. By actively listening and reflecting on what clients share, therapists help them gain insights into their thoughts and emotions, empowering them to find their own solutions and make positive changes in their lives. This approach promotes self-acceptance and personal growth, allowing clients to develop a stronger sense of identity and fulfillment.