Therapists near me in Oakland, CA

Finding the best therapist in Oakland, CA can be a grounding step toward better mental health and emotional clarity. With 66 verified therapists in Oakland and across California that serve the Oakland area, you can filter by approaches like psychodynamic therapy, culturally responsive care, or cognitive behavioral therapy (CBT) and focus areas such as racial identity, anxiety, trauma, or life transitions. Each provider is Grow Therapy-verified, currently accepting new clients, and has availability in the next few weeks, so you can find support that meets you where you are—without the wait.

Availability updated: 3/23/2026

Open-minded
Solution oriented
Empowering

Specialties

Anxiety
Depression
Self Esteem
+2
Hi, I'm a licensed mental health therapist based in California, and I've had the privilege of working with individuals for the past seven years. My passion lies in helping adults navigate through the different seasons and challenges of life, with the goal of empowering them to live a fulfilling and balanced life. Throughout my career, I’ve focused on working with individuals who struggle with anxiety and depression—two of the most common yet often misunderstood mental health challenges. I understand that these issues can feel overwhelming and isolating, but I also believe that with the right support and guidance, it’s possible to find a path toward healing and wholeness. My approach to therapy is rooted in the belief that each person is unique, and therefore, deserves a personalized and compassionate approach. I integrate various therapeutic techniques tailored to your specific needs, combining evidence-based practices with a holistic understanding of mental health. In our work together, my hope is to provide a safe and supportive space where you can explore your feelings, identify patterns that may be holding you back, and develop new strategies for coping and thriving. Whether you’re dealing with the pressures of everyday life, navigating a major life transition, or simply feeling stuck, I’m here to walk alongside you. Ultimately, my goal is to help you not just survive, but truly thrive. I believe in your potential to live a whole and healthy life, and I’m committed to being a partner in your journey toward greater mental and emotional well-being. I look forward to the opportunity to work with you and support you in achieving the life you desire.
VirtualAvailable
Open-minded
Authentic
Direct

Specialties

Life Transitions
Spirituality
Women's Issues
+4
My background includes training in somatic therapy, spiritual emergence, buddhist psychology, expressive arts, sandtray, rosen method bodywork, aikido, person centered and transpersonal therapy and diverse trainings in psychological methods for personal growth and healing. My approach is holistic and includes exploring mind, body and spirit connections. I have worked as a school counselor, a military family life consultant, in clinics and in private practice. Currently I work with individuals in private practice.
VirtualOffers in-person in Santa Rosa, CA - Accepting clients in CAAvailable
Warm
Holistic

Specialties

Anxiety
Life Transitions
Women's Issues
+6
I work with high functioning individuals experiencing burnout, anxiety, and a lack of professional/personal balance. I approach therapy collaboratively and from a relational perspective. Simply put, I meet people where they are and from there, we work together to discover solutions that work by utilizing evidence-based tools from a variety of approaches (CBT, ACT, EMDR, polyvagal theory). My personal style is compassionate, grounded in authentic connection, and infused with warmth and humor.
VirtualAvailable
No reviews yet
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New to Grow

Specialties

Anxiety
Life Transitions
Parenting
+10
I’m Dr. John Biroc. I’ve been a professional baseball player, professional actor on stage and screen, professor of both theater and psychology at major universities in Southern California. I’ve been involved with working with rock bands, as well as being Clinical Director and Therapist Supervisor in mental health and addiction centers throughout Southern California. I lean quite heavily on the creative process and it’s reliance on others.
VirtualAvailable

Often rebooked

Authentic
Empowering

Specialties

Anxiety
Family Conflict
Trauma and PTSD
+9
I’m a bilingual Latina therapist. I support individuals who feel stuck in overwhelming emotions or painful relationship patterns. Many of my clients are deeply caring personas que dan mucho, sometimes to their own detriment. I specialize in helping those healing from difficult or unhealthy relationships, including survivors of domestic violence. My approach is warm, honest, and culturally attuned, so you can feel truly understood while also supported in creating real change.
VirtualAvailable

Often rebooked

Warm
Solution oriented
Empowering

Specialties

Anxiety
Depression
Peer Relationships
+15
Hello and Welcome to Grow Therapy, my name is Sabrina Thurman. Do you ever find yourself struggling in relationships, at work, with family, peers or with your health and wellbeing? You are not alone, and change is possible. I have helped clients' just like you to make sustainable and permanent life changes, by increasing my client's ability to manage and cope with stress. I use a holistic approach to address the needs of your mind, body, and spirit. I am excited to begin our journey together. I believe one of the bravest things you can do is begin to understand your own story. My job is to provide a space for you to process your feelings while assisting you to feel safe within our teletherapy environment. You are the expert on your life, your personal goals have value and will drive our treatment plan. My ideal patient is focused on personal growth and healing.
VirtualAvailable

Often rebooked

Warm
Empowering

Specialties

Anxiety
Life Transitions
Trauma and PTSD
+10
Hi! I’m a Licensed Clinical Social Worker (LCSW) based in California. I’ve worked in hospice, school settings, and private practice over the past several years. I help individuals who are feeling anxious, stuck, or overwhelmed reconnect with themselves and build confidence from the inside out. Clients appreciate my grounded yet flexible approach—I guide each session while creating space for them to lead, which helps them feel truly seen and supported.
VirtualAvailable

Often rebooked

Warm
Empowering
Solution oriented

Specialties

Anxiety
Coping Skills
Depression
+1
Welcome—I'm glad you're here. I'm a licensed therapist with over 15 years of experience helping adults build stronger, more compassionate relationships—with themselves and with others. I support individuals navigating anxiety, depression, life transitions, self-critical thoughts, and the feeling of being stuck or disconnected from what matters most. My approach is warm, practical, and collaborative. I draw from evidence-based therapies including Compassion-Focused Therapy (CFT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS)-informed work. These approaches help clients not only manage emotional challenges, but also clarify their values and move toward a more meaningful, fulfilling life. At the heart of our work is the belief that healing comes through greater self-awareness, emotional resilience, and self-compassion. Whether you're struggling with a harsh inner critic, navigating a transition, or simply feeling out of alignment, therapy can help you reconnect with your strengths and make choices that reflect who you truly are. Many of my clients come to therapy feeling overwhelmed—but leave with greater clarity, confidence, and a renewed sense of purpose. If you're ready to move forward with more self-kindness, intention, and meaning, I’d be honored to support your journey.
VirtualAvailable
No reviews yet
No reviews yet

New to Grow

Open-minded
Solution oriented

Specialties

Anxiety
Depression
Self Esteem
+3
Are you looking to make changes in your life but don't know where to start? Have you recently experienced a change in your life and are struggling to pick up the pieces? Do you feel stuck repeating the same patterns again and again? I provide a straight forward, down to earth, comfortable atmosphere for adults struggling with depression, anxiety, trauma/abuse, life transition issues, single mother issues, stress. My goal is to guide you toward a resolution of these problems and help you identify their origins so that you do not repeat the same patterns of coping that were unsuccessful in the past. I also provide various resources in the form of homework exercises designed to assist you in your therapeutic journey.
VirtualAvailable
Warm
Open-minded

Specialties

Anxiety
Learning Disabilities
Life Transitions
+7
Thank you for visiting my profile. I am a holistic therapist with over 20 years of experience supporting women through life transitions, relationship challenges, parenting, neurodiversity, and post-traumatic growth. My work is grounded in deep listening, compassion, and an intuitive understanding of each client's unique inner world. I believe healing happens in the context of feeling truly seen, heard, and understood. My approach is collaborative, strength-based, and integrative, drawing from evidence-based modalities while honoring your unique healing process. I truly believe that you are "your best healer" and the work is about connecting you back to your innate wisdom.
VirtualAvailable
Solution oriented
Authentic
Warm

Specialties

Self Esteem
Spirituality
Trauma and PTSD
+10
Everyone needs support;have you been dealing with life with no support from friends or family? Are you dealing with childhood trauma,estrangement and or abandonment from your family of origin?Are you having difficulty attracting and keeping a healthy intimate relationship?Do you feel you are repeating generational patterns? Maybe you have been coping all these years without really exploring and understanding your pain.We help clients understand themselves with compassion rather than shame and self judgment.I help you to change generational patterns that are not serving you .We are sensitive to your values ,needs and are culturally sensitive. My work mainly consists in solution focus with collaborative efforts from the client in order to attain goals . Todo el mundo necesito ayuda,aqui le ofreceremos la terapia totalmente en espanol para que pueda entender.
VirtualAvailable
Warm
Authentic
Holistic

Specialties

Anxiety
Self Esteem
Women's Issues
+1
Hi! I am an imperfect human first, therapist second. You will feel and experience my authenticity and heart in our work together. This a journey that we are embarking on and it will be based off of safety, joy, and connection. I have about 9 years of clinical experience as a Licensed Marriage and Family Therapist and am finishing up my Doctorate in Clinical Psychology. My passion includes supporting clients to embody more of who they truly are and find rest in their imperfection. I specifically work with high performers, creatives, and/or go getters who desire to be their best self but find themselves struggling with "getting there". I work with those who may struggle with the following: self-doubt, people-pleasing, shame, guilt, overthinking, stress, anxiety, control, codependency, and perfectionism.
VirtualAvailable
No reviews yet
No reviews yet

New to Grow

Intelligent
Authentic

Specialties

Grief
Peer Relationships
Trauma and PTSD
+9
From a young age, I’ve been drawn to people—their stories, their emotions, and the quiet places where they carry their pain. After experiencing my own seasons of grief and change, I realized how powerful it can be to have someone walk beside you through it. Becoming a therapist felt less like a decision and more like a calling to offer the support I once needed myself. Today, I’m honored to hold space for others as they navigate loss, healing, and the search for themselves again.
VirtualAvailable
No reviews yet
No reviews yet

New to Grow

Specialties

ADHD
Anxiety
Life Transitions
+7
Welcome, I'm so glad you've found your way here! I specialize in supporting teens and young adults as they navigate life's challenges, such as anxiety, life transitions, and relationship dynamics. Together, we'll create a safe, non-judgmental space where you can explore and understand the aspects of yourself that may be causing internal friction. As your therapist, my goal is to guide you toward greater understanding, compassion, and self-acceptance. I believe in working together to identify and address the unique challenges that may be holding you back or keeping you stuck in unhelpful patterns.
VirtualAvailable
Solution oriented
Authentic
Humorous

Specialties

ADHD
Autism
Trauma and PTSD
+9
I have been working in the area of behavioral health since 1990, have various degrees from educational institutions, worked several internships for required training, helped move clients from a Developmental Center into homes to live and be a part of the community, have a love of working with older adults, and feel I am a compassionate, kind, person who is client centered and wants to help others to become empowered, if wanted. I have been a social worker for several entities and before that I was a Licensed Psychiatric Technician working on a crisis unit for Sonoma county.
VirtualAvailable
Authentic
Direct

Specialties

Anxiety
Couples Counseling
Life Transitions
+7
My name is Airy Ramirez, pronounced I-ry. As a licensed therapist, I create a warm and engaging environment where healing and growth naturally unfold. Drawing from my clinical training with a specialized focus on children, families, and veterans, I bring depth and versatility to my practice. I believe in meeting clients exactly where they are, while gently guiding them toward their goals with compassion and expertise. Understanding the demands of modern life, I offer flexible scheduling including evening appointments, alongside secure online and phone sessions.
VirtualAvailable
Authentic
Empowering

Specialties

Coping Skills
Life Transitions
Anxiety
+2
I'm Shruti, a first generation, South Asian woman. I'm a passionate expressive arts-integrative therapist. I best serve womxn ages 25-35 who are coping with life stressors, trauma, or adjusting to a new phase in life. This journey isn't linear and can feel lonely and confusing, and the waves can be hard to manage. If you enjoy being in a validating and empathetic space while focusing on your strengths and creativity, I look forward to supporting you in finding tools to help you ride the waves. :)
VirtualAvailable
Empowering
Warm
Authentic

Specialties

Anxiety
Life Transitions
Self Esteem
+6
My aim is to foster a supportive and safe space for you to explore your feelings, thoughts and challenges. My work will help you recognize the power within you & source( whatever you believe in is totally okay in my world, I respect all) and trusting that it all works out the way it should! I have also faced my own life challenges, moved across the country to my dream states and more, which I believe has taught me to have more compassion and an open mind. Hence, why I always state I am a human first. One of my biggest strengths that helps foster a safe space for my clients, is my unconditional acceptance & operating from an unapologetic authentic framework, whilst helping them get to the level they desire. * I do offer a scaling rate for fees, please reach out for more information on that*
VirtualAvailable
Empowering
Intelligent

Specialties

LGBTQ
Trauma and PTSD
Women's Issues
+9
Hi, I'm Cristina. I'm a Licensed Marriage and Family Therapist based in San Diego, CA. I am a lover of nature and deep connections and believe in their inherent healing powers. As a therapist, I incorporate a mind/body approach with my clients to address a variety of issues and to bring growth and healing. I specialize in working with religious trauma, LGBTQIA+ related issues, women's issues, and trauma.
VirtualAvailable
Warm
Empowering
Solution oriented

Specialties

Coping Skills
Life Transitions
Self Esteem
Hi! I am a Licensed Clinical Social Worker based out of California. I have a Masters Degree from the University of Southern California and a Bachelors degree in Social Work from the University of North Carolina at Wilmington. I spent 8 years in the Navy and have lived all over the world. I have been a Social Worker for 15 years and have been working as a Therapist for 10 years. I have recently trained and am certified as an EMDR therapist.
VirtualAvailable
Solution oriented
Authentic
Warm

Specialties

Anger Management
Anxiety
Coping Skills
+2
Hi, I’m Albert. I’m a Licensed Psychotherapist with more than a decade of experience. I help people who feel overwhelmed, stuck, or hard on themselves learn to understand their patterns and make choices that align with what matters most. Therapy with me is collaborative and active. We use CBT and mindfulness to work with thoughts, emotions, and habits. We bring in trauma-informed care when relevant. We can also explore meaning, values, and purpose if that fits you. The goal is not a stress-free life. The goal is a life you can stand behind with clarity, courage, and care for yourself and others. You set the direction. I provide structure, tools, and steady accountability. If this resonates, book a first session. We will map what’s not working, define what you want more of, and take one practical step right away.
VirtualAvailable

Specialties

Anxiety
Depression
Trauma and PTSD
+10
I am a Licensed Clinical Social Worker with 11 years of experience providing compassionate and evidence-based mental health care. With a compassionate and client-centered approach, I help individuals navigate life’s challenges and discover paths toward healing, growth, and self-understanding. My practice focuses on creating a safe, nonjudgmental space where clients can explore emotions, build resilience, and develop meaningful coping strategies. Drawing from evidence-based methods, I support people struggling with relationship concerns, anxiety, depression, trauma, stress, and personal transitions. My goal is to empower clients to foster deeper self-awareness and create sustainable, positive change in their lives.
VirtualAvailable

Often rebooked

Warm
Empowering
Authentic

Specialties

Coping Skills
Depression
Grief
+8
I am a Licensed Clinical Social Worker (LCSW) based in California. I have over 20 years of experience providing bilingual, culturally responsive psychotherapy in a variety of settings, including community-based therapy, counseling centers, and within hospital & medical facilities. In my practice, I create a compassionate, non-judgmental and welcoming space to help clients navigate life's challenges, and uncover and maximize their own strengths. I received my Masters of Social Work degree from San Francisco State University and a Bachelors of Science in Psychology from Holy Names University.
VirtualAvailable
Warm
Empowering

Specialties

Anxiety
Depression
Self Esteem
+5
Hi, I strive to help you clarify and achieve your goals. I am trained and experienced in a variety of evidence-based practices, allowing me to tailor my approach to meet your unique needs. In my practice, I use CBT, ACT, CPT, DBT, mindfulness, mind-body connection modalities, and more. My goal is to support you in elevating, healing, and integrating different aspects of your life into a harmonious whole.
VirtualAvailable
Authentic
Empowering
Warm

Specialties

Anxiety
Depression
Life Transitions
Hello, I am a Licensed Clinical Social Worker based in California and Licensed for telehealth in Florida with five years of experience. I received my master's from Simmons College in Boston. I am here to help you work through your current life challenges with the goal of helping you to be the version of yourself that you can have peace of mind with. I have experience with a variety of populations, backgrounds and needs. I do not believe that people are cookie cutter, instead I feel that I must tailor my therapeutic approach to best suit each client. I am also a great match for the Deaf and Hard of Hearing community as I am a CODA who is fluent in ASL as a second language.
VirtualAvailable
Authentic
Humorous
Empowering

Specialties

Anxiety
Depression
Peer Relationships
+4
Hello, I'm Elizabeth, a Licensed Clinical Social Worker and your compassionate guide on the journey to improved mental well-being. I am a therapist who believes in creating a safe space for you to be yourself, free from judgment. I am a compassionate and accepting therapist, dedicated to building a trusting connection with you during our sessions. Together, we'll navigate the marathon of therapy with honesty and authenticity. Let's connect and make magic happen!
VirtualAvailable

Often rebooked

Authentic
Solution oriented
Open-minded

Specialties

Addiction
Anxiety
Men's Issues
+3
Hi, my name is Brent Batter and I am a licensed marriage family therapist that has been practicing with many diverse groups of clients for 16 years now. I received my master's degree from Cal State Hayward and since been working with age ranges of teenagers through persons in their '80s, both male and female, clients with legal issues, domestic violence, anxiety, depression, substance abuse, career decisions/troubles, and I have a passion for working with and seeing clients exceed the goals that they have for themselves.
VirtualAvailable
Warm
Authentic

Specialties

Anxiety
Depression
Trauma and PTSD
I’m a Licensed Marriage and Family Therapist with a Master’s degree in Counseling Psychology and over 15 years of experience in the mental health field. I specialize in working with adults navigating anxiety, depression, trauma, life transitions, and dual diagnoses. My approach is compassionate, culturally sensitive, and focused on treating the whole person—I utilize evidence-based and self-empowering modalities to help clients gain insight, heal from within, and move forward with greater clarity and confidence.
VirtualAvailable
Open-minded
Warm
Intelligent

Specialties

Anxiety
Life Transitions
Self Esteem
+7
I’m a Licensed Clinical Social Worker with over 10 years of therapy and life coaching experience. I obtained my bachelor's and master's degrees from Howard University in 2015 and have been passionate about serving people and families in need. Primarily working with BIPOC (black, indigenous, and persons of color) adults, I specialize in helping people who feel stuck in one area of life or another. Sometimes, all we need is a good sounding board and a fresh perspective to help break through to a much more peaceful place. If you struggle with anxiety, are having a difficult time navigating a tough season or transition, have family issues, relationships issues, don't understand yourself or your thoughts, need help processing or anticipating a loss, or are just having a hard time in general, you're not alone. I've been there and by dealing with my own struggles, I've learned a lot about how to help others deal with theirs.
VirtualAvailable
Warm

Specialties

Anxiety
Coping Skills
Depression
+2
I am a Licensed Clinical Social Worker in California dedicated to empowering individuals through compassionate, client-centered care. I specialize in anxiety, depression, and life transitions, using Cognitive Behavioral Therapy (CBT) and Solution-Focused Brief Therapy (SFBT) to help clients develop coping skills and build resilience. My approach fosters a safe, supportive space for self-exploration and growth. I believe in meeting clients where they are, tailoring therapy to their unique needs, and providing a warm, nonjudgmental environment where they feel heard and valued. Through collaboration and evidence-based strategies, I help individuals navigate challenges, strengthen their self-awareness, and achieve personal growth.
VirtualAvailable

Specialties

Anxiety
Coping Skills
Depression
+10
I’m a Licensed Clinical Social Worker who helps adults ages 18 to 65+ navigate anxiety, trauma, life transitions, relationship stress, and emotional overwhelm. I provide a warm, supportive, culturally sensitive space where you can feel understood and empowered. My goal is to help you build insight, strengthen coping skills, heal past wounds, and create a more balanced and fulfilling life.
VirtualAvailable
Warm
Authentic
Open-minded

Specialties

Family Conflict
LGBTQ
Self Esteem
+11
Hello! I'm Mary "Katie" Romley. I'm an LPCC in the state of California specializing in individual therapy services and group counseling. Do you ever feel like because of certain life experiences, you struggle in your daily life or relationships today? I enjoy helping people to find more of a sense of safety, within themselves. I like to make sure that my clients can develop a sense of trust when working with me. I love working with young adults (18-25) and also people going through retirement life changes. Some of the topics I enjoy helping clients with career counseling and coaching, personal relationships, self-concept and self-esteem, healing from abuse, and working with and fully supporting the LGBTQIA+ community. I also love working with people to strengthen their own personal boundaries in life. *Please note that any requests for additional administrative services like letters to courts of law, disability certification, fitness to return to work or other activities and special accommodations related to a psychological condition will need to be cleared with this therapist ahead of starting work together or will have to be provided by another mental health provider. Please consult this therapist first to see if she's able to provide this documentation for you as some may not be possible due to training and specialization requirements.
VirtualAvailable
Authentic
Holistic

Specialties

Anxiety
Life Transitions
Parenting
Hello and Welcome! I am a social worker who has been in the field for over 20 years. Early in my career, I was fortunate enough to work with a psychiatrist who believed there was more to treating mental health than medication. I participated in a training with him and I was transformed as a therapist. I was trained in the relaxation response and mindfulness meditation and using the body to help heal people who have had significant trauma and mental health challenges. From there, I went on to get my yoga teaching certification from Kripalu Center for Yoga and Health. Since then, I have been helping children, adolescents and adults learn more about themselves and help them connect with the truest part of themselves. I believe my purpose is to help people learn to love themselves. I lived in CA for a long time and still hold my LCSW license. I was fortunate enough to study with a number of teachers at Spirit Rock Meditation Center who have influenced my work. I blend a number of different frameworks into my practice including trauma-informed CBT, DBT, somatic psychotherapy and self-compassion. I am mindful and respectful of all differences (racial, ethnic, cultural, religious, economic, gender, sexual orientation, ability etc.) and strive to understand each person within the context of their life history. Every person who seeks treatment has unique needs and goals. I strive to work collaboratively with you to keep your goals at the center of our work together. I stand in solidarity with the BIPOC community and all those impacted by systemic racism and oppression. I will uphold my own values and ethics and support all those who are speaking out against injustice of any kind. As a therapist, I am committed to creating a safe space for all.
VirtualAvailable
Empowering
Warm
Authentic

Specialties

Anxiety
Self Esteem
Trauma and PTSD
+10
Welcome. If you are seeking relief from anxiety, the effects of Traumatic life events, or are on a Spiritual journey to live your life from the place of your True Self, I am committed to helping you get there. I am a warm and compassionate clinician, dedicated to creating a therapeutic relationship where you can build on your strengths and overcome barriers. Whether you've experienced or witnessed abuse, neglect, violence, grief, natural or man-made disasters, major life changes, or more, we can work toward healing and thriving. Together, and at a comfortable pace, we will gain a better understanding of your symptoms and what caused them to take on such a large role in your life. Using evidence-based treatment methods including IFS (Internal Family Systems) and EMDR (Eye-Movement Desensitization and Reprocessing) we can actually heal the underlying cause, thus relaxing current symptoms and allowing you to live your life with calm and confidence, free from internal barriers. It is my honor to assist people from all walks of life find the Calmness, Clarity, Courage and Confidence needed to effectively address life's challenges. I am a Licensed Clinical Social Worker and hold certification in Alternative Dispute Resolution/Mediation. My educational focus was social work in Indigenous communities and I have considerable experience working with folks who have been in the foster-care system. It is always my aim to affirm and be allied with BIPOC and LGBTQI2S+ individuals and communities. "We live most of our life in our head, let's make it a peaceful place" - Buddhist teaching.
VirtualAvailable
Humorous
Solution oriented
Open-minded

Specialties

Anxiety
Child or Adolescent
Coping Skills
+8
Hey there, I'm Abryan. Are you seeking professional assistance to overcome overwhelming obstacles? Or maybe you just feel you need to speak to someone as a way to vent, decompress, and find healthy options on how to move forward? Well, I just may be your girl. I am a Licensed Clinical Social Worker (LCSW) in the state of CA. I provide an enjoyable environment, where clients feel comfortable talking and opening up. I can be funny by utilizing humor, but ultimately, I take pride in my work and want my clients to feel good about attending therapy. I love to assist clients with various goals, whether it is short-term or long-term. Mindfulness, meditation and relaxation techniques are MY THANG! Self-care is also very important and I will ALWAYS remind you of this during our sessions. I am looking forward to working with you and tackling these goals and obstacles together! :-)
VirtualAvailable
Authentic
Warm
Solution oriented

Specialties

Anxiety
Life Transitions
Self Esteem
+10
Are you anticipating (or already amidst) a life change? I specialize in therapeutic work related to what I respectfully call “portals”--- with an interest in helping you honor where you’ve been, where you’re at, and where you’d like to go next. Hello! I'm Emily; a San Francisco-based, dually licensed therapist with a deep belief in the healing power of self inquiry in the context of a therapeutic relationship. I trained as a drama therapist at California Institute of Integral Studies following several years working in theater and education.
VirtualOffers in-person in San Francisco, CA - Accepting clients in CAAvailable
Authentic
Warm

Specialties

Anxiety
First Responders/Healthcare Workers
Life Transitions
+8
Greetings. I am an experienced, enthusiastic therapist who truly believes in our ability to heal. We can increase and build upon your capacity for joy and meaningful relationships with self and others by creating a safe space together in which to work. I am here to serve you by learning about your individual needs, experiences, beliefs and goals as the basis of our work together. I am eager to help you to discover what works for you and assist you in letting go of what has not worked in the past. I think we oftentimes listen more to what we say to ourselves than what others say to us yet many times that voice within us are old tapes from the past. Let's take a compassionate view together to create the changes you seek in your life.
VirtualAvailable
Authentic
Warm
Empowering

Specialties

Anxiety
Perinatal Mental Health
Trauma and PTSD
+7
Do you wonder if your life could feel better than it currently does? I work with individuals experiencing anxiety, depression, including postpartum anxiety and depression, grief, trauma, life transitions, and other life challenges. In this therapeutic process, we work together to help bring you closer to what truly matters to you and help create change and healing in your life. I use evidence-based techniques, which includes EMDR along with a variety of other treatment modalities. I am EMDR Certified. Therapy can help you create a sense of safety and nurturing within, whether you’ve lost that feeling along the way or never had it to begin with. I strongly believe in the brain’s tendency towards resilience and its innate ability to heal itself with support. I strive to provide a safe, supportive, open-minded, and respectful environment, and I believe that a collaborative relationship is critical to therapeutic success. Let’s work together to help you find the healing you are needing. Here is my website if you want to read more about what I offer: www.SamanthaStermonTherapy.com
VirtualAvailable
Solution oriented
Authentic
Direct

Specialties

Addiction
Family Conflict
Women's Issues
+9
I am an authentic adult woman who has had life experience in addiction, followed by years of education and professional experiences that all combined make me knowledgeable, empathetic, recovery focused and able to provide hope, courage and solutions to anyone who is struggling. I know from my own personal journey that recovery from childhood struggles, low self-esteem, addiction, and hopelessness, can be acknowledged, addressed and healed with the support of the right therapist. I am present and nonjudgmental. I will validate your personal experiences and walk with you on the path of recovery, moving toward happiness and personal fulfillment.
VirtualOffers in-person in Morro Bay, CA - Accepting clients in CAAvailable
Authentic
Warm
Open-minded

Specialties

Coping Skills
Self Esteem
Women's Issues
+7
I’m so glad you’re here. My name is Jennifer Yates, and I am a Licensed Marriage and Family Therapist with over 25 years of experience in the mental health field and 17 years as a licensed clinician. I hold a Bachelor’s degree in Psychology and a Master’s degree in Counseling, and I’ve been trained in five evidence-based therapeutic approaches. I believe therapy works best when clients feel truly seen, respected, and met exactly where they are—without pressure or judgment. I strive to create a warm, welcoming, and supportive environment where you can show up as your authentic self. While my work is grounded in evidence-based practices, I also take a holistic approach, recognizing the connection between mind, body, emotions, relationships, and life experiences. I bring not only clinical expertise, but also genuine compassion, relatability, and an appropriate sense of humor into the therapy space. Healing doesn’t always have to feel heavy, and moments of lightness can be an important part of growth. My passion is to walk alongside you as a guide and support—helping you build insight, resilience, and meaningful change at a pace that feels right for you. Scheduling & Attendance Policy To ensure consistency of care, missed appointments or late cancellations (within 24 hours of the scheduled session) will result in a $75 fee. Clients with Kaiser Northern California are not charged a fee; however, Kaiser policy does not allow continued scheduling after three no-shows.
VirtualAvailable
Authentic
Warm

Specialties

ADHD
Hi, I’m Lehuanani Perez—call me “Nani.” I’m a Licensed Marriage and Family Therapist (LMFT) based in Southern California, offering Telehealth sessions for women (18+) throughout the state. I received my Master's in Clinical Psychology, Marriage and Family Therapy Emphasis from Azusa Pacific University in CA. I have been practicing for the past 7 years. I specialize in working with neurodivergent women, particularly those navigating life after a “late” or “missed” diagnosis of ADHD.
VirtualAvailable
Open-minded
Humorous
Authentic

Specialties

Anxiety
Coping Skills
Self Esteem
+7
I am a licensed clinical social worker, and I meet my clients where they are. I use a strength-based eclectic approach and am empathetic to my clients. I work with individual clients who are dealing with life transitions, depression, anxiety, and stress etc. I use a nonjudgmental approach and work with clients to build rapport. I have over ten years of experience and I have worked with, teens, adults and the elderly, and neurodivergent clients. I provide support to my client in every step of their journey.
VirtualAvailable

Often rebooked

Authentic
Direct
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Feeling stuck, overwhelmed, or like life isn’t quite yours? I help adults navigate: anxiety, depression, complex ADHD/ADD, generational trauma, perfectionism, codependency, people-pleasing, and relationship or family conflict. I also support people during times of transition or entering a different phase in life that can be difficult to experience. I take an integrative and personalized approach by blending compassion, humor, and practical strategies to help you regain clarity, confidence, and a life that truly feels like your own. Whether you’re struggling with stress, feeling lost, or ready for meaningful change, I’m here to support you every step of the way. Let’s work together to make life feel a little lighter… and finally stop arguing with your own brain at 2 a.m.
VirtualAvailable
Warm
Open-minded

Specialties

Family Conflict
Self Esteem
Women's Issues
+10
I am honored to be on this journey with you in therapy. I am a therapist who believes that healing begins with feeling seen, safe, and understood. My approach is gentle, compassionate, and grounded in curiosity--never judgment. I create a space where you can slow down, breathe, and explore what's been heavy at your own pace. Whether you're navigating past trauma, burnout, or a season of change, my goal is to help you reconnect with your sense of self and feel more at peace within. In our work together, you'll find warmth, understanding, and a space that honors your story.
VirtualAvailable
Authentic
Intelligent
Humorous

Specialties

Anxiety
Coping Skills
Depression
+10
Hello! I am a Licensed Clinical Social Worker of over twenty years and have worked with a variety of patients across multiple specialties. I also have a master's degree in Public Health. I've worked in medical social work, with patients in oncology, physical rehabilitation and dialysis. In this way, I have a robust understanding of both the physical and mental aspects of my clients.
VirtualAvailable
Authentic
Direct

Specialties

Anxiety
Depression
Eating Disorders
+6
I am a compassionate and direct therapist who prioritizes building REAL CONNECTION. My approach is anti-diet and rooted in Health at Every Size (HAES) and LGBTQ+ affirmative care. I went through my own journey to heal my relationship with food and my body, and for the past 13 years, have centered my career around helping others do the same. I strive to offer therapy that is grounded in connection, knowledge, and authenticity in order to help my clients develop healthier relationships with food, their bodies, and themselves. I passionately believe my clients CAN experience FREER and FULLER lives.
VirtualAvailable
Authentic
Warm

Specialties

Family Conflict
Grief
Self Esteem
+7
My name is pronounced ahn-KEE-tha and I use she/her pronouns. I’m a queer woman of color and the eldest daughter of Indian immigrants, raised in the Midwest and living on unceded Ohlone land in the Bay Area for over a decade. I have my BA in Psychology and Gender Studies from the University of Michigan and my MSW from UC Berkeley. I’ve been a Licensed Clinical Social Worker in CA since 2020.
VirtualAvailable
Authentic
Solution oriented

Specialties

Anxiety
Coping Skills
Self Esteem
+1
As a Licensed Professional Counselor, I have worked in the field for almost 2 decades with clients of all ages. Reflective listening, CBT, and mindfulness are tools we can use to understand how symptoms develop. My specialties include anxiety, depression, and work-life balance. I provide a relaxing environment that makes it easy to communicate. We will collaborate on a treatment plan using evidence-based therapy interventions to target your symptoms and together we will set short and longer-term goals.
VirtualAvailable
Solution oriented
Warm

Specialties

Anxiety
Parenting
Women's Issues
+8
Hello, I am a Licensed Marriage and Family Therapist (LMFT). I am passionate about working with individuals in creating generational healing within themselves and their families. I believe any healing starts within ourselves and identifying our own patterns and behaviors. The relationship we have with ourself has the power to transform our lives for the better and also improve relationships with those in our lives. I emphasize both in therapy. I approach therapy with a humanistic, client-centered, holistic and goal-oriented lens, focusing on reconnecting back to the self.
VirtualAvailable
Intelligent
Solution oriented
Authentic

Specialties

Anxiety
LGBTQ
Trauma and PTSD
+7
Do you feel stuck? Ever feel like your past is a ghost haunting your present? Struggling with relationships, battling self-hatred, or constant self-criticism? You want peace, self-acceptance, and healthier connections but trauma keeps pulling you back? When you go through something really tough, your mind can get stuck on negative thoughts and beliefs about yourself and the world. Therapy can help you identify and challenge these thoughts, so they don't control your life. Imagine breaking free, understanding yourself better, and finally moving forward with confidence. That’s what you truly deserve. I am a Stanford-trained and educated clinical psychologist with over 15 years of experience. With a compassionate approach, I help people identify and challenge these thoughts, so they don't control your life. By working through these patterns, you can start to feel less overwhelmed and more in control, making it easier to move forward and heal. I understand how tough it can be. With all the confusing advice floating around, it's easy to feel like hope is slipping away. But it's not. Reach out to me today, and let's dive into a world of science-backed tools together. We'll craft a plan that's not just doable, but approachable, and most importantly, leads to tangible improvements in your life.
VirtualAvailable

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Frequently asked questions

Why filter by California rather than a city like LA?

When looking for online therapy, you can see anyone that is credentialed in California. We want you to find the best fit, therefore, Grow Therapy shows available therapists across California from San Francisco to San Diego! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in California.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What happens during the first therapy session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.