I am an alternative, openminded, non-judgmental therapist for those folks who have felt marginalized, ostracized, bullied, and judged for expressing parts of themselves that may be deemed "weird" or misunderstood. I am educated and experienced in LGBTQIA+ issues, trauma recovery, grief, relationship issues in unconventional relationships (poly, kink, platonic, etc.) I seek to help clients explore their values that have likely been buried by trauma, shame, and people-pleasing, and help form a structure to living a life that feels more genuine.
In the first session I want to get to know you and what you are struggling with. I don't need you to go in any particular order or timeline. I feel like information is like a jigsaw puzzle, it can come from all over and I will put it together into a picture of you. I would like to then identify what your goals are so I can be sure we stay on track to achieve them.
I bring unique experiences, knowledge, and perspectives best to serve people who feel they don't fit in to the statistical norm of their peers. I am not shocked easily and want clients to feel there's a safe space for the things that make them feel strange and unusual. My method is to always keep you in the driver seat of your life.
I seek to help people who feel like the regular system of care would not understand them. I appreciate unique interests and hobbies and want to help people explore their true values and self expression in order to live a more genuine life outside of what systematic and societal stigma has taught us.
Shifting past barriers of individual shame or shaming, I bring compassion into the forefront working mind in order to make changes from a place of support and comfort rather than shaming and pain.
Completed ACT training about 5 years ago and find its interventions integral in moving forward towards increased well-being and life satisfaction.
Experienced in couples and couples+(throuples, polycules, etc) therapy for 8 years. Understanding of different dynamics and structures as well as able to assist in forming healthier structures if necessary.
Identified early on as a Humanistic therapist- the client is the expert, I am but a guide.
Grief is a main focus I work with. I bring understanding and compassion for grief of all kinds- not just loss through death- breakups, friend loss, pet loss, dream loss, loss of abilities, loss of identity, etc.