485 therapists in California specializing in Coping Skills

Hi! I am Remya Jacob, licensed clinical social worker in the state of California with experience of working as a medical social worker in various healthcare settings including memory care, clinics and hospice. My work focuses on helping and supporting individuals with different coping skills, prevent burnout and reducing stress. I like to incorporate Cognitive-Behavioral Therapy techniques, Mindfulness, Acceptance and Commitment Therapy during sessions.

I understand that sometimes life can be challenging and can hinder personal growth, happiness, relationships, quality of life, professional success, parenting among other things. You feel like you are spinning your wheels but not going anywhere. You feel exhausted, overwhelmed, anxious, apathetic, sad and/or irritated. You may be surprised to know that there are ways to cope with these feelings so you can grab the reigns and get back on that horse! You want to create meaningful changes but aren’t sure where to start. I believe that the catalyst to that change exists within each of us, sometimes we need a little help to find it. I have experience working with older adults, adults, (teens 17+), veterans, active-duty military and their families, college students, EMS personnel, and caregivers in the treatment of mental health and life transition issues, marital issues, interpersonal issues, deployment, military separation, reunification, divorce, pregnancy, work and school issues, parenting and end of life issues (grief/placement). I can also provide case-management services, life coaching and ESA evaluations/letters.

When booking a session with me you can expect to be greeted with openness and comfortability. I am a very personable person and aim to ease you into our therapy journey. I provide a safe, relaxing environment where you will feel comfortable uncovering the issues you are experiencing. My approach is calming and kind, and because of my personality I focus on positive outcomes. I believe you have the capability to relearn negative thinking and behaviors that have contributed to life's struggles. My experience covers adults and adolescents in areas of trauma, anxiety, self-esteem, grief/loss, educational and career planning, infertility, adoption, life transitions, and suicidal ideation/attempted recovery. I know therapy can be scary and intimidating, however with me you will feel like I really do care and understand what you are trying to say. My goal is that you leave my office feeling positive and empowered to take the next step in your healing journey.

Please go to www.Jasminpsychology.com for 10 minute free consultation or to schedule an appointment if you do not see any available spots open. “You can’t stop the waves, but you can learn to surf.”  – Jon Kabat-Zinn In life, there are going to be things that you have no control over. Your only choices are to quit, adapt, or learn something from it. Which choice will you make? Learn to surf or stay out of the ocean? My name is Dr. Jennifer Jasmin. I am a Licensed Marriage and Family Therapist (LMFT) in the state of California. My Master's degree is in Counseling Psychology and my Doctoral degree is in Organizational Development Psychology. I started my clinical journey in 2009.

My name is Dr. Isabella Vidriales, a Doctor of Counseling Psychology. I also practice as a Licensed Clinical Social Worker in California, Arizona, and Nevada. My clinical approach is mainly trauma-informed as well as person centered, solution focused, and eclectic approaches customized to match the needs of my clients. Trauma is more prevalent than we think and its impact on an individual’s overall well-being can have devastating results. My holistic approach allows me the opportunity to explore and understand individuals as a whole. I work on empowering others so they can rebuild a strong foundation to fall back on when there are setbacks in life. I am passionate with helping clients on their journey of self exploration and personal growth. I am here to support you through this difficult process and to provide you with the beneficial tools to help you overcome this challenging moment. Life is a journey of our own and sometimes it leads us to a path of unfamiliar territory. Unexpected life events and circumstances often trigger our unresolved insecurities, fears, as well as relive past traumas. You don’t have to walk this path alone. I look forward to serving you. Together we got this!

Are you struggling to understand a recent break-up or are you dissatisfied with where you are in life and feel ready to make some changes? Are you looking for a safe and non-judgmental space where you can share your feelings? I specialize in working with women who are struggling with relationship challenges, job stress, life transitions, work-life balance (parenting), or low self-esteem. Through our work together, I will guide and support you as you shift from ways that are not working to ways that do. My style is warm, compassionate, interactive and I use curiosity to help you discover new ways of thinking and explore new perspectives. Through our collaboration, we will uncover your strengths as I support you to create the positive change you are seeking. Making the choice to start therapy can be intimidating, and anxiety-producing. My down-to-earth and relatable style makes this process easy and smooth. I look forward to supporting you as you begin your journey toward becoming the best version of yourself.

My name is Michelle Granillo and I am a Licensed Marriage and Family Therapist (LMFT) based in La Quinta, California, and working with clients statewide via telehealth. I became licensed in 2017, however have been practicing since 2012. I have experience working with adolescents, families, and individuals. I specialize in depression, anxiety, and improving interpersonal relationships by using Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) to provide my clients with skills to help cope with some of life's stressors.

Rebecca McWhorter, LCSW # 87376 has experience with all age groups within many multicultural settings. I start with where the patient is should they be suffering from depression, anxiety, trauma, and/or grief. My practice focuses on patient care.I started out by working with at-risk youth just before college. I continued my outreach to struggling groups and individuals which led me to Social Work. Telehealth has allowed me to expand my practice into many new areas with new challenges that keep me driven to do this work.

Hi there, I'm Robyn. Are you feeling overwhelmed and stressed with life transitions or the pressure of daily life? Do you find it challenging to set healthy boundaries in relationships, both personal and work? Do you find yourself constantly ending up in toxic relationships? Are you finding yourself less satisfied, fulfilled and feeling anxious or depressed? I help people learn how to better understand the unhealthy dynamics of their relationships as well as navigate life stressors to develop better relationships and enhance life satisfaction. I will also provide skills and tools for managing anxiety or depression. I play an active role in the therapeutic process and we will work together to identify what's working and what's not working and work to bring back balance and satisfaction. My communication style is calm, warm and empathic and my goal is to create a safe and supportive space for you to feel comfortable sharing and being open.

Hello, I am Jennifer. I am a licensed therapist with over 25 years of experience supporting people of all ages through various transitions and challenges. I offer a unique approach to mental health that integrates clinical therapy with moderate physical exercise in the great outdoors. I focus on helping people with anxiety, depression, life transitions, stress/burnout, infertility and alcohol misuse while increasing nourishing habits such as exercise, sleep, nutrition, and other practices that reduce symptoms and calm the nervous system. Have you ever wished you could get in-person therapy without having to sit in an office with the therapist? Do you feel too busy to schedule both therapy and exercise into one day and wish the two could be combined? If so, then "walk and talk" could be a good fit for you. I offer the opportunity to receive counseling or coaching while outside in nature and moving your body. Research demonstrates that both exercise and spending time outdoors in sunlight and green spaces provides a reduction in symptoms associated with depression, anxiety, and stress while improving mood overall. My unique "walk and talk" method addresses all three aspects of healing and growth: physical, psychological, and spiritual. Have you found yourself wondering if you are drinking too much and/or too often? Are you tired of experiencing low energy, anxiety, depression, disrupted sleep, sugar cravings, etc. and you wish you had a coach to support you as you navigate a new way of living alcohol free? If you are sober curious, I am here to help!

I'm Marisa, a Licensed Clinical Social Worker (115264) who received my Master of Social Work from the University of Southern California, specializing in children, youth, and families. I have expertise in working with individual adults specializing in Depression, Anxiety, Trauma, Transitions, Relationship Issues, and Self Esteem. I utilize collaborative treatment approaches based on your individual needs because I feel that every person is unique with a different story. I strive to help you feel empowered and to develop a stronger relationship with yourself. In my free time, I enjoy hiking, traveling, spending quality time with family and friends, and anything related to the arts.

Hi there, I'm Alicia. Are you feeling lost or stuck in some aspect of your life and finding it hard to move forward? Is it hard to be kind to yourself? With your permission, I help to hold the container for deeper exploration and healing. I am a trauma-based therapist trained in EMDR, Ketamine-Assisted Psychotherapy (KAP) and Mindfulness-Based Stress Reduction (MBSR). I believe that each of us possesses an internal source of wisdom that can be cultivated through psychotherapy, psychedelic medicines, meditation practices, yoga and other connecting practices that link the brain, body and spirit. My therapeutic approach has a foundation of mindfulness and compassion, curiosity and respect. I often use EMDR as an evidence-based approach to working with trauma and other challenges. I am sensitive to the impact of one's social, physical and cultural environment as well as systems of oppression. Clients say my approach is warm, relational, collaborative, strengths-based and trauma-informed. I cannot do the work for you, but I can help you along the way, and it is truly an honor and a joy for me.

Hello my name is Belinda Valdivia and I am a bilingual therapist licensed in California and have been working in different settings with diverse populations. Are you constantly worried about your problems and having difficulties controlling your anxious thoughts? Do you feel sad and low motivation to do the activities you once enjoyed? Have you experienced recent or past trauma that you have tried to avoid thinking about but keeps replaying in your mind? Is your child having issues managing his emotions and not sure how to help them? Having difficulties sharing how you feel with others? If you answered yes to any of these questions, I can help guide and empower you to meet your therapeutic goals. I have been providing for the last ten years individual therapy to children, adolescents and adults as well as family therapy. As your therapist my goal is for you to have a safe space to share your thoughts and feelings and feel that someone is listening to you without judgment. You can check out my website for more information at https://guzmanbelinda.wixsite.com/therapy-with-belinda

Hi, I'm Wendy Mark, LMFT, your Chronic Pain Therapist in Los Angeles, California. Are you feeling stuck in chronic pain and doctors have told you there isn’t anything more they can do? Have your activities decreased so much that you are no longer doing the things that you used to enjoy? Whether you have been dealing with pain for 6 months or 50 years, we can work together to help you decrease your pain levels and get you back to living a life filled with joy in a reasonably short amount of time. In my own journey through pain, I tried every treatment possible to get rid of the pain and I was desperate to find a treatment that worked. I was lost. Then I discovered Pain Reprocessing Therapy, and it was a total game changer for me! While my passion is working with clients with chronic pain, I have also had over 15 years of success in working with a wide range of mental health issues including ADHD, Anxiety, Depression, relationship issues, school problems, trauma and PTSD, and women's issues. I enjoy empowering clients to reach their full potential.

I am a board-certified Music Therapist and licensed Marriage and Family Therapist who has spent the last 10 years specializing in helping clients overcome addiction, eating disorders, anxiety, and/or depression. “Feel it... Face it... Freedom!” is my motto and the basis of the work I do with clients. I believe that living a fulfilling, enjoyable life is a birthright. I believe everyone deserves to explore their dreams, and the work we do addresses anything that is holding you back from creating and living a life you love.

Change is stressful and adolescence is a period of enormous change - especially so these days with the pandemic, social media, gender politics, and looming concerns about the future. Many, many teens today feel overwhelmed by pressure. Struggling with depression, anxiety, self-harm, relationship problems, drugs, alcohol and academic problems is common. The National Institute of Mental Health reports that by 2021 49.5% of adolescents in the U.S. had a mental disorder, with females, LGBTQIA, and multiracial individuals at the highest risk. If you are a teen or the parent of a teen in pain and looking for a way forward, I can help. I began work as a counseling psychotherapist in 1994. Since then I've helped many adolescents, adults, couples, and parents ease their suffering and overcome problems such as these. My effectiveness as a helper comes from 1) listening carefully to understand your concerns and experience 2) non-judgementally accepting you as you are 3) knowing that you are the expert on you and planning treatment collaboratively with you to achieve your goals. 4) Providing the tools of skills training and coaching to empower you to heal and thrive For me, it's all about knowing that my clients don't need to be fixed. They need to be understood, accepted, provided with effective tools for solving their problems and trusted to overcome their difficulties in a way that works for them so they can feel better, function better and begin living life as they choose to. My approach is straightforward and built on compassion and evidence-based techniques.

Hello I have 37-years of clinical experience including, trauma-informed therapy, Cognitive-Behavioral Therapy, Person-Centered Therapy, Anger Management, Domestic Violence Intervention ,victims of sex and child abuse. Other areas of expertise include performing Immigration Evaluations, Marriage Annulments and evaluations for applicants for seminary studies. I am compassionate and empathetic. I am fluent in both English and Spanish.

My name is Natalia Manzary and I am a Licenced Clinical Social Worker. Born and raised in Hawthorne, CA, I embarked on my career in Social Work in 2016. I have experience working with families and individuals of all ages (young children, adolescents, young adults, and adults). Growing up, the topic of mental health was a discussion that was frowned upon. At a young age, I noticed the cycles of trauma and fear to express oneself were continuously passed on, which essentially creates a limited environment for a person to thrive and grow. My passion for therapy grew as I learned about the stigmas in mental health. Through personal and professional experiences, I can assist my clients with navigating the different spaces and people that one encounters in life. My goal is to explore childhood and trauma, eliminating maladaptive coping by learning and acquiring an array of skills, focusing on strengths, and developing strong communication skills to maintain self-respect and advocate for your needs.

Have you ever asked yourself, "why don't I feel good about myself and my choices in life?" I want to help you explore those feelings and get to the root cause so we can reveal the parts of you that feel alive and whole again. Do you remember the hopes and dreams you had as a child? What happened to those dreams? It could be life events or circumstances, some that were out of your control and some that you made consciously or unconsciously. If you have experienced trauma, sexual trauma, this can contribute to your mental, physical, and emotional struggles. Sexual trauma is not easy to discuss, as it is a taboo topic, and you may not find you can share your story with your friends and family. Secrecy is part of the toxic shame that often leads to issues with self-esteem, relationships, intimacy, and other behavioral problems. Every person has the answers within themselves to reveal the shiny pearl in the bed of a sandy oyster. I can help you if you are ready to do the work of personal growth and healing.

Welcome! I am Reina Michelle, a Licensed Marriage and Family Therapist who specializes in helping people who are going through difficult times in their lives. I help by being a good listener and teaching communication skills that can make a big difference in improving their relationships with others. I also am experienced in working with people who have anxiety, depression, chronic illness and mood disorders as I have been certified in DBT (Dialectical Behavioral Therapy) treatment. Sometimes we need a little help when life becomes too difficult to handle on our own. Looking at our problems from a different perspective can make a difference in becoming able to live harmoniously with our family and friends. I have a Master's Degree in Counseling Psychology from JFK University in San Jose, CA. I live in Santa Cruz, CA, and have worked with clients throughout Northern California for over 15 years.

Welcome! My name is Shannon Saltzman, a Licensed Clinical Social Worker with more than 15 years of clinical social work experience and over 20 years in the field of social work, I specialize in treating adults and older adults. My approach I provide individual therapy to clients residing in the state of California. Treatment is comprised of a combination of evidence-based talk therapy, cognitive behavioral therapies, and a solution-focused approach. As a therapist, I provide a warm, supportive, empathetic, non-judgemental, safe space for healing and recovery. I help clients move through whatever it is they may be struggling with and develop coping tools that they can continue to use beyond our time together.

Hi there. I’m Clarissa, a licensed clinical social worker based in California. I received my Masters Degree from Cal State Sacramento with 8 years of experience. I have had the privilege of working with both minors and adults, those with acculturation conflict and generational trauma, those experiencing acute mental health crisis or life transitions, and those personally or know of loved ones struggling with addiction. All with the common theme of making a conscious decision to take back control.

Hello, I'm Karen and I am so happy that you have made this first step of seeking what might help whatever situation you are in. It's a big step, and not taken lightly. Therapy effectiveness is known to work best when it feels like the right fit for you, and you are in a place in your life to move forward with it. I have been doing this for a minute, and know how much change can come about walking alongside you on this journey. I have worked in outpatient settings, managed counseling programs, private practice, schools, drug treatment, crisis response, elder care, and at-risk settings. While I have skill sets in those areas, I feel that working with anxiety, trauma, grief, ADHD , and adjustments to life's circumstances are particularly strong attributes for me.

Hello! My name is Elysa Thangchaipinyokul and I am Licensed Clinical Social Worker (LCSW) based in Southern California. I attended the University of Southern California and graduated in 2010 with my Master of Social Work (MSW) Degree. I've worked in mental health for over 10 years in both outpatient and inpatient environments providing psychotherapy primarily to adults and older adults.

Hello, I'm an experienced therapist with over 20 years in the field. I have always been interested in people’s stories and support clients facing a variety of issues: insomnia, sadness, anxiety, grief/loss, relationship challenges, work and life stress,and lgbtq support. If you are facing a challenge,it may be helpful to talk to an empathetic professional trained to help you develop new perspectives, feel supported and make changes. My focus is on the uniqueness of each client and feel it is important to establish rapport and a partnership so that the therapy experience is collaborative. I will not simply sit and listen but will interact, ask questions, and offer suggestions. I enjoy working with adults of any age in individual therapy. Some of my specialties include stress management, grief and loss, anxiety , self-esteem and supporting clients facing life changes. With more than 20 years of experience, I consider myself an eclectic therapist using an Integrative Holistic approach. I use a variety of tools from different therapies including Rogerian, Cognitive Behavioral, Guided Imagery, Mindfulness, Solution Focused, Client Centered and Family of Origin in order to best support a client’s journey toward relief and wholeness of Mind, Body, and Spirit. I look forward to working with you and invite you to reach out.