LMFT, 10 years of experience
Frequently rebooked
Hi there! My name is Artmiz, and I am committed to helping you navigate life’s challenges with greater clarity, self-compassion, and purpose. I bring a deep curiosity to my work, supporting clients in understanding themselves, healing from past experiences, and creating more meaningful lives. My approach is warm and collaborative, non-pathologizing, and grounded in practical tools such as mindfulness, values-based work, and emotional awareness.
In our first session, you can expect a welcoming, nonjudgmental space where we’ll explore what’s bringing you to therapy and what you hope to gain from it. I’ll ask questions to get a better sense of your history, current challenges, and goals, but we’ll move at a pace that feels more comfortable for you. My top priority is to help you feel understood and supported as we begin to build a foundation for our work together. You don’t need to have it all figured out, just come as you are.
I consider authenticity and compassion to be my greatest strengths. I like to provide a balance between deep emotional work and practical tools for change. My primary focus is on helping guide you to understand your patterns, clarify what matters most, and take small, meaningful steps toward the life you want.
My work primarily focuses on individual therapy with adult clients, and I am best positioned to support those who feel stuck, overwhelmed, or disconnected from themselves, their goals, or their relationships. Many of my clients are navigating life transitions, struggling with self-worth, anxiety, or burnout, and are ready to do the deeper work of understanding the helpful and unhelpful, aligned and misaligned, patterns of behavior that may be moving them away from a life that feels meaningful. They’re often looking for a space that’s both grounding and challenging. Whether you're working through past wounds, trying to break free from self-sabotage, or simply want to live with more intention, I’m here to help you explore, heal, and move forward with clarity and purpose.
I use Acceptance and Commitment Therapy (ACT) to help you handle difficult thoughts, feelings and life experiences in a healthier way. We focus on being present, identifying what truly matters, and taking small steps toward those goals, even when things feel hard.
I can also integrate Eye Movement Desensitization and Reprocessing (EMDR) into therapy if it aligns with your goals and needs, helping to process trauma, shift negative beliefs, or work through distressing life experiences that may be affecting your well-being.