(she/her)
Often rebooked
Do you feel overwhelmed? Are you self-medicating to cope? Perhaps you don't know where to start and are unable to find relief from your elevated emotions. We can work together to explore past concerns, current stressors, and find creative avenues to empower you in reaching your goals. This is just one chapter in your life, you determine how your story ends. I specialize in providing therapy for teens and adults. Let's create strategies to reduce your anxiety, eliminate your trauma symptoms, adapt to life changes, and elevate your mind. I am passionate about helping you take charge of your thoughts, feelings, & behaviors to live a fulfilling life. I provide a warm, open, and nonjudgemental space for clients to gain strength, hope, and strategies to become the best version of themselves. Are you ready to become the best version of yourself?
First session is simply us becoming familiar with each other. Identifying your concerns and us working together to come up with goals in order to meet your needs on your healing journey.
My biggest strengths are creating a safe space for clients to feel heard and understood, listening without judgment, and my passion for aiding clients in feeling empowered through their journey. I understand talk therapy is important, but I strive to give my client as many strategies as I can so they feel confident in managing their emotions as quickly as possible. I am also certified in ART, Accelerated Resolution Therapy where I can assist clients in moving through distressing emotions or trauma memories within 1-5 sessions.
Population of teen and adults with a focus on anxiety, depression, trauma, self esteem, and life changes.
Other specialties
I identify as
Cash - $150 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
Evernorth
Florida Blue
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Independence Administrators
Independence Blue Cross
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
Cognitive Behavioral (CBT)
CBT is utilized to aid client in understanding how their mood and thoughts can influence behaviors.
Daialectical Behavior (DBT)
DBT is utilized to aid clients in implementing strategies for acceptance and change. Clients will practice mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness skills.
EMDR
I am certified in ART, Accelerated Resolution Therapy which utilizes rapid eye movement as EMDR does just in a quicker time frame of sessions. ART is unique because the ART Therapist guides the client to replace the negative images in the mind that cause the symptoms of Post-Traumatic Stress with positive images of the client’s choosing. And this is done quickly, most often within one session! Once the negative images have been replaced by positive ones, the triggers will be gone. Nightmares and repeated intrusive thoughts will stop.
9 ratings with written reviews
March 12, 2026
Very kind and empathetic
September 30, 2025
Nicole is fantastic. I’ve been seeing her for the past three months and recently “graduated” feeling lighter, more grounded, and equipped with tools that actually work. She created a safe, non-judgmental space where I felt truly heard and supported, and her thoughtful guidance helped me make real progress. I’m so grateful for the growth I’ve experienced and highly recommend her to anyone looking for a compassionate, insightful therapist.
September 16, 2025
I truly love how real and relatable Nicole is. She listens clearly, she gives really great heartfelt pure direction.