LMHC, 1 years of experience
New to Grow
I am a Licensed Mental Health Counselor, National Certified Counselor, and a Board Certified Christian Counselor with over eight years of experience helping adults navigate life’s challenges. My goal is to help you feel whole, confident, and empowered to live fully. I know it's scary to take the first step, but it also takes valor. Allow me to walk with you on your new journey.
During the first session we will learn each other's expectations and what your needs are.
Each therapeutic approach I use is tailored to meet the needs of the client. I make it a practice of consulting the client in the treatment.
The clients who benefit most from therapy are those who are open-minded, motivated, and ready to engage fully in the process. I assist individuals and couples facing challenges such as mood disorders, depression, anxiety, self-esteem concerns, marital or relationship concerns, and those seeking premarital or Christian counseling. Together, we collaborate to create lasting change.
I am a Board Certified Christian Counselor. Together we can incorporate the Word of God into treatment.
I use CBT to help identify and challenge negative thoughts, modify behaviors, develop coping skills, improve self-awareness, and practice and apply self-help techniques.
In grief therapy I meet the client where they are and assist them on their time line in understanding and expressing their grief.
In therapy we will work together to build a strong therapeutic alliance. In addition you will build self-esteem, develop emotional regulation, and strengthen coping skills.