IFS Therapy Therapists in Florida

Internal Family Systems (IFS) Therapy is a transformative approach that helps individuals connect with and harmonize the different “parts” of their inner world. By cultivating self-compassion and understanding, IFS empowers clients to heal past wounds and navigate emotional conflicts with greater clarity. With 37 IFS-trained therapists in Florida, you can access expert support tailored to fostering self-awareness, balance, and personal growth. Each Grow Therapy-verified therapist listed below is currently accepting new clients, offering timely availability for this unique and empowering therapeutic journey.

Amanda Phipps

Amanda Phipps, LCSW - Florida Therapist at Grow Therapy
$125/session
LCSW
9 years of experience
Virtual
Hi, I'm Amanda, I am grateful to assist clients work through trauma and emotional dysregulation. I am currently licensed in Kentucky, Virginia, Texas and Florida. I specialize in trauma therapy, specifically surrounding attachment and early childhood traumas, as well as specific traumatic events. I have 8 years experience working with people of all ages, and I am currently working specifically with adults. I utilize an integrative combination of Attachment, Internal Family Systems, EMDR, Polyvagal Theory, and Mindfulness.

Andrea Bragdon

(she/her)

Andrea Bragdon, LMHC - Florida Therapist at Grow Therapy
$100/session
LMHC
7 years of experience
Virtual
I often have evening or weekend sessions in addition to what is on my schedule. Book a session and then send me a msg if needed. I work with women to shift limiting beliefs regarding self, income, relationships, healing the past. am passionate about working with women to increase self-esteem, change the negative voices, heal limiting beliefs and instill new beliefs. I have a background working in healing modalities, as well as coaching. I often use IFS (working with parts). We may do inner child work, NLP, connect with different 'parts' of you, coaching, and heal past beliefs and emotions relating to trauma and other experiences. I help you listen to body wisdom and see where you need to make changes. We will work on changing limiting beliefs and creating confidence so you can create the life you want.

Melissa Eugley

(she/her)

Melissa Eugley, LMHC - Florida Therapist at Grow Therapy
$100/session
LMHC
5 years of experience
Virtual
My name is Melissa and I'm a licensed mental health counselor based in FL and working on licensure in Washington. I received my Master's degree from Capella University. I've worked with adults in many different areas of behavioral health from outpatient to residential. I have over 5 years of experience in providing counseling services with over 20 years of experience working in behavioral health, substance use and mental health.

Jennifer Rodriguez

(she/her)

Jennifer Rodriguez, LCSW - Florida Therapist at Grow Therapy
$145/session
LCSW
9 years of experience
Virtual
In-person
1547 N 9th St, ...
Hello, I am a licensed clinical social worker; I enjoy working with foks through their healing. I utilize holistic therapeutic healing modalities within my work, such as reiki energy and ancestral indigenous practices for those who feel this aligns with their needs. Folks are empowered to be their own healer as we do this through nervous system integration and soul aligned practices. The integration of evidence based practices with honoring one's soul blueprint--allows you to embody harmony with your-self and relational dynamics.

Tracy Doering

(she/her)

Tracy Doering, LCSW - Florida Therapist at Grow Therapy
$125/session
LCSW
3 years of experience
Virtual
Hi, I'm Tracy and I'm glad you're here! You're hurting and I want you to know that there is hope and that you're not alone. As someone who has experienced the pain of trauma and grief—and began healing as a client—I can provide you with the understanding, presence, and tools to help you find your way to greater freedom. Leading with curiosity and compassion, my goal is to provide you the space to express yourself freely; nothing is too shameful or scary for us to face together.

Barbara Berry

(she/her/they)

Barbara Berry, LCSW - Florida Therapist at Grow Therapy
$120/session
LCSW
20 years of experience
Virtual
Relationships are important. They can bring us joy, and connection, and opportunities to grow. You talk to friends and loved ones, you spend time with them, and you likely do caring things for them. And, how much time do you spend deepening your relationship with yourself? Do you pay attention to how you talk to yourself, how you spend time with yourself, how you care for your Self? It is my experience both personally and professionally that when we spend time working on our relationship with Self, not only do we become happier, and more peaceful internally- our external relationships with others improve as well. Would you like to work on your relationship with yourself? Let’s do it!

Julie Keck

(she/her)

Julie Keck, LMHC - Florida Therapist at Grow Therapy
$130/session
LMHC
12 years of experience
Virtual
Hello! I'm Julie Keck, a skilled Licensed Professional Counselor in Georgia as well as a Licensed Mental Health Counselor in Florida where I started my career in 2012. I create a welcoming, collaborative space for clients to feel seen, understood and not alone. I believe everyone has deep intrinsic worth and a story to tell. It is my joy to come alongside my clients as they discover their strengths and find their unique, fulfilled path in this world.

Stephanie Anderson

(she/her)

Stephanie Anderson, LCSW - Florida Therapist at Grow Therapy
$125/session
LCSW
21 years of experience
Virtual
In-person
2367 Centervill...
I am a Licensed Clinical Social Worker with over 21 years of experience. I know that therapy should be a team approach. I have learned that you, the client, are the expert on yourself. I am here to help guide and empower you to discover your full potential. It is important to me to create a safe environment for healing.

Calvin Alardo

(he/him)

Calvin Alardo, LMHC - Florida Therapist at Grow Therapy
$120/session
LMHC
4 years of experience
Virtual
In-person
19045 N Dale Ma...
With my experience as a therapist in long-term recovery and background in award-winning treatment facilities for co-occurring disorders, I bring an integrated approach to therapy that goes beyond the basics. I incorporate modalities like DBT, Gestalt, IFS, and Accelerated Resolution Therapy to help you move forward from addiction, relationship challenges, and trauma. My passion lies in supporting each client’s unique journey to healing and growth. For insights into my therapeutic style, follow me on Instagram: @TheTampaCounselor.

Alexia Marcellino

(she/her)

Alexia Marcellino, LCSW - Florida Therapist at Grow Therapy
$150/session
LCSW
10 years of experience
Virtual
Hi there, I'm Alexia. If you’re here, you may be struggling. Struggling with past trauma & can't seem to move forward? Dealing with depression & lack of motivation? Tired of feeling not heard in your relationships? Crippled by anxiety? Perhaps, you’re struggling with a major life transition, your identity, or grieving the loss of a loved one? Are you ready to get help from someone who'll offer you a safe place to work through & overcome the painful, frustrating, or stressful challenges you're currently experiencing? Perhaps you’ve tried other things before- trying to figure it out on your own, talking to friends & family, & maybe it feels that nothing is really helping. I get it & You’re Not Alone! I’m here to offer you support & real-life tools to build a better life. I’m an integrative, trauma-informed, licensed Psychotherapist. I specialize in trauma, mood and anxiety disorders, life transitions, and relationship difficulties. I utilize a variety of evidence-based treatment modalities and techniques tailored to the specific needs and goals of my clients. I have over a decade of clinical experience working in different capacities that include, inpatient and outpatient clinics, hospitalizations, crisis and alternative intervention programs, and public schools.

Eileen Wolfe

(she/her)

Eileen Wolfe, LMHC - Florida Therapist at Grow Therapy
$150/session
LMHC
15 years of experience
Virtual
Hi! I am a Licensed Mental Health Counselor from Pensacola, FL. I received my Master of Arts degree in Psychology, Counseling concentration from the University of West Florida. I have certification in trauma informed therapy and specialization in perinatal mental health. I have specialized training and experience working with military service members and families in both civilian community settings and embedded on installations.

Ashley Williams

Ashley Williams, LCSW - Florida Therapist at Grow Therapy
$105/session
LCSW
15 years of experience
Virtual
I’m Ashley Williams, a Licensed Clinical Social Worker (LCSW), Certified Clinical Trauma Professional (CCTP), and Certified Brain Health Professional (CBHP) with over 15 years of experience in the mental health and nonprofit sectors. I specialize in trauma recovery, brain health, and integrative approaches to healing, helping individuals navigate challenges such as PTSD, anxiety, grief, and relational difficulties. My approach is grounded in evidence-based therapies like ACT, IFS, and trauma-informed care, creating a safe and supportive space for clients to heal, grow, and reclaim their lives.

Milena Gonzalez Lam

(she/her)

Milena Gonzalez Lam, LCSW - Florida Therapist at Grow Therapy
$150/session
LCSW
13 years of experience
Virtual
Hi, I'm Milena and I'm so glad you are here! I have been a therapist for the past 13 years. Breaking unhelpful patterns, learning ways to create your own wellness, and regulating your nervous system are at the core of my practice. You will find a non-judgmental, compassionate and safe environment to be vulnerable and dig deep. We will work together to help you understand what you are going through, and why you feel like you do.

Sharon Roth

(she/her)

Sharon Roth, LMHC - Florida Therapist at Grow Therapy
$125/session
LMHC
5 years of experience
Virtual
Hi! I'm a Licensed Mental Health Counselor (LMHC) based in Florida with a Master’s of Science degree from Walden University and 4 years of experience. I specialize in helping individuals navigate relationship challenges, work-life balance, and the impacts of trauma. Using experiential therapy, I guide clients in exploring their emotions and experiences in a deeper, more meaningful way. My approach is collaborative and compassionate, focused on helping you build confidence in yourself while addressing feelings of being stuck or overwhelmed. Together, we’ll explore your strengths and create a clear, empowering path forward toward healing, growth, and a more fulfilling life.

Dee Dee Scharf, PhD, LMHC, NCC, CCTP

(she/her)

Dee Dee Scharf, PhD, LMHC, NCC, CCTP, LMHC - Florida Therapist at Grow Therapy
$150/session
LMHC
36 years of experience
Virtual
In-person
4131 NW 28th Ln...
My warmth and genuine, intelligent persona help to put folks at ease so that we can build rapport and connection for our work, ahead. I have expertise in working with all ages and am trained and skilled in working with people with neuro-divergent symptoms and diagnoses, along with their families. I also enjoy helping people recover from trauma, anxiety/depression and life transitions. I also adore working with individuals who aspire to reach deeper and engage in self-improvement and self-care. Let's get together soon so that we can evaluate and assess your needs and priorities. I love working with people who want to learn in our eager to not only heal, but also experience change, meaning a changed self. This is because it changed self develops the capacity to feel safe and sound inside themselves, and become ever more clear on how to desire to grow.

Rachel Stern

Rachel Stern, LCSW - Florida Therapist at Grow Therapy
$150/session
LCSW
6 years of experience
Virtual
I’m Rachel, a therapist passionate about helping people navigate life’s challenges with compassion, humor, and practical tools. I specialize in working with individuals facing anxiety, depression, trauma, low self-esteem, and relationship struggles. My goal is to create a safe, judgment-free space where you can feel heard, understood, and empowered to make meaningful changes in your life. Using evidence-based methods, I tailor our work to your unique needs, helping you explore your emotions, build confidence, and discover new ways to approach challenges. Together, we’ll help you start to feel less stuck and more empowered to navigate life's challenges.

Basya Pinter

Basya Pinter, LCSW - Florida Therapist at Grow Therapy

Frequently rebooked

$150/session
LCSW
7 years of experience
Virtual
Hi, I am a Licensed Clinical Social worker (LCSW) and I specialize in helping women and girls who are struggling with anxiety, depression and a variety of feminine specific issues. These may include but are not limited to the menstrual cycle, body image, pregnancy, postpartum, dating/relationships, sexual/intimacy-related concerns, and motherhood. In my work with Clients, we address both the physical and emotional aspects of wellness that will lead you to healing and growth in both body and mind.

Susan Lane

(she/her)

Susan Lane, LMFT - Florida Therapist at Grow Therapy
$100/session
LMFT
28 years of experience
Virtual
Are you feeling stuck? Does traditional "talk therapy" not meet your needs? Are you seeking a more faster groundbreaking path to healing? Whether you are struggling with a certain short-term issue you are encountering in your life or you need deep transformative holistic work to release long existing pain, I can help. Please be sure to check out my website for more information on my services- https://peacefulpathways.info/ PLEASE NOTE: I do not work with abusive individuals (I only work with victims and you must be detached from your partner and go no contact).

Margie Kurtz

(she/her)

Margie Kurtz, LMHC - Florida Therapist at Grow Therapy
$90/session
LMHC
10 years of experience
Virtual
Hello! I’m Margie. My love of the arts and engaging in the creative process for healing and personal growth naturally led me to the field of therapy. I see the therapeutic process as infinitely creative! My practice draws from years of training in art therapy, mindfulness, Jungian psychology, Internal Family Systems Therapy, Mindfulness practice/philosophy, somatic awareness, and the polyvagal theory. Being that each person enters therapy with their own unique perspectives and needs, we will work together to incorporate the tools that are most effective for accomplishing your goals. It’s easy to lose touch with the innate creative energy that we all possess. We get weighed down in chronic patterns of stress and exhaustion. The 'shoulds', self-criticism, limiting narratives, and dysfunction in our relationships keep us stuck and disconnected. I believe that therapy has the potential to allow access to our true nature- the space of wholeness where there is infinite potential for growth, empowerment, and evolution. “It is only in being creative that the individual discovers the self” D.W. Winnicott It’s never too late to rediscover what may seem lost or even at times irrelevant. Maybe loss, pain, or disappointment seem too overwhelming. I hope we can start a conversation that will encourage you on your journey to living your best life. I would like to partner with you to provide a creative space where you will have the chance to listen deeply to yourself, be curious, find your voice, and be empowered!

Dallas Trese

(she/her)

Dallas Trese, LMHC - Florida Therapist at Grow Therapy
$150/session
LMHC
6 years of experience
Virtual
If you are looking for a therapist to cry with, laugh with, validate you, and help you navigate your way in this messy world - I am the perfect therapist for you. I am deeply grounded in the belief that my gifting as a therapist is to know, see, hear, and guide my clients so that they may begin or continue to heal their deepest wounds during our time together. We will laugh, cry, and deeply understand you together

Amelia Wolter

Amelia Wolter, LMFT - Florida Therapist at Grow Therapy
$150/session
LMFT
20 years of experience
Virtual
I do my best to help make my clients feel seen and heard in a safe space. I give them solutions that are practical and achievable to elicit desired change. For over 18 years, I have honed in on my therapeutic skills as a Licensed Marriage and Family Therapist, guiding my clients through transformative journeys of growth. With a keen understanding of the dynamics of change, I have navigated diverse clinical landscapes, offering expertise across various settings and populations. My role in Family Programs and co-facilitation of trauma intensives, such as A Hero’s Journey and The Path to Healing, underscores my commitment to deep, impactful trauma work. My trauma trainings in Pia Melody’s Post Induction Therapy (PIT) and Eye Movement Desensitization and Reprocessing (EMDR) equips me with cutting-edge tools to support those grappling with Complex Trauma, Childhood Trauma, PTSD, and Unresolved Grief and Loss. My therapeutic specialization extends to addressing stress, co-occurring disorders, mood disorders, personality disorders, intimacy issues, and addictions of all kinds, reflecting a comprehensive approach to healing. At the heart of my practice lies a profound passion for your therapeutic transformation, underpinned by a deep respect for our therapeutic relationship. My dedication to your journey will speak volumes to my commitment to fostering your healing and growth.

LeeAnne Poloronis

(She/Her)

LeeAnne Poloronis, LMHC - Florida Therapist at Grow Therapy
$100/session
LMHC
10 years of experience
Virtual
My ideal clients are women (16+) who feel anxious, stuck, or uncertain about their path—whether due to past childhood experiences (known or unknown) or simply feeling disconnected from their sense of self. She’s ready to explore her inner world, gain clarity, and heal in a safe, supportive space. She may struggle with self-doubt, people-pleasing, or emotional overwhelm, but she’s also eager to learn, grow, and problem-solve. My approach is best for low to mid-acuity clients who are ready to engage in self-discovery, develop healthier patterns, and move forward with confidence. (High acuity clients may benefit from a higher level of care than I can provide, and/or in-person care.)

Nicole Kleiman-Reck

(she/her)

Nicole Kleiman-Reck, LMHC - Florida Therapist at Grow Therapy
$150/session
LMHC
23 years of experience
Virtual
I am currently accepting new clients via teletherapy. I have been practicing as a Licensed Mental Health Counselor in Florida for the past 22 years and am also a Licensed Therapist in Virginia, largely with a focus in the areas of depression, anxiety, thought disturbance, addiction, emotion regulation, relationship distress, and self-esteem. I feel many of the responses we struggle with are connected to a traumatic event (or perceived trauma) from the past. Currently, my primary focus has been in the individual realm, with a focus on relationship growth. I will encourage you to prioritize the areas you wish to address in therapy and tailor my approach on an individual basis. I believe in client autonomy so the areas that are addressed are the areas you want to address. I draw on several treatment modalities (including, but not limited to, Internal Family Systems, Cognitive Behavioral Therapy, Motivational Interviewing, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy) to allow you to further develop your strengths and help you meet all of your treatment plan goals at a speed that works best for you. I also have completed training in Gottman Method Couples Therapy as well as the Developmental Model for Couples and integrate both of these approaches into my relational therapy practice. Overall, I help you to see that managing the stressor is more important than just managing the stress as it will allow you to cope with anything that comes your way.

Casey Hendershot

(she/her)

Casey Hendershot, LMHC - Florida Therapist at Grow Therapy
$100/session
LMHC
14 years of experience
Virtual
Hello and welcome! I'm a Licensed Mental Health Counselor (LMHC) in Florida. With over 14 years of experience guiding individuals towards healing, self-discovery, and wholeness, I specialize in helping individuals find peace within themselves. Together, we can embark on a journey of self-acceptance, courage, and growth. If you're ready to reclaim your power, embrace vulnerability, and align with your purpose, I encourage you to reach out.

Nelly Carusillo

(she/her)

Nelly Carusillo, LMHC - Florida Therapist at Grow Therapy
$125/session
LMHC
15 years of experience
Virtual
I am a Licensed Mental Health Counselor in Florida and a Certified Clinical Anxiety Treatment Professional with private practice and outpatient setting experience. I am also a certified Reiki Healer Levels I and II. I have spent several years supporting professionals in their career development and have a passion for professional coaching with the use of Motivational Interviewing techniques. My experience is in helping clients who lack purpose, experience stress and anxiety, relationship issues, low motivation, low self-esteem and challenges with confidence, as well as career difficulties. I am a professional woman of color and have navigated through the dynamics of the corporate world. In my own experience, I have learned to heavily lean on more holistic approaches that have resulted in long-term changes in my view of the world and in the way I approach life's challenges. One of the biggest takeaways from our work together will hopefully be the understanding and acceptance that life's journey comes with "peaks and valleys" and how we respond to these will greatly influence our perspective of the self and how we show up for others and to the world we live in. I believe that you are the expert on your story and that you have many strengths that will assist you in overcoming your challenges. My goal is to ensure that we deeply explore your values and those strengths and help you recognize them to then identify your desires from counseling and work to that end. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process!

DeNea Gibbs

(she/her)

DeNea Gibbs, LMHC - Florida Therapist at Grow Therapy
$135/session
LMHC
8 years of experience
Virtual
I’m DeNea and I support adult women as they heal from the effects of childhood parentification, abuse, and neglect, sexual trauma, domestic violence and difficult relationships. I help women build healthier connections and achieve the relationships they desire. I use evidenced-based treatment modalities (IFS, EMDR, & ACT) that help to heal root causes, create lasting change and give clients a sense of freedom over their pasts.

Melissa Ruff

(she/her)

Melissa Ruff, LCSW - Florida Therapist at Grow Therapy
$125/session
LCSW
29 years of experience
Virtual
In-person
4741 Atlantic B...
I am a practicing clinical social worker with 29 years of experience and have practiced in Maryland; currently new to Florida. I utilize a collaborative approach to self determination and self improvement with adults and families. I have extensive experience in Bipolar Disorders, Traumatic Brain Injuries and Trauma. I worked as a Social Worker with older Adults for 10 plus years and am comfortable with providing resources and mental health support to that population.

Mary Goggins

Mary Goggins, LCSW - Florida Therapist at Grow Therapy
$150/session
LCSW
17 years of experience
Virtual
Hi! I am a Licensed Clinical Social Worker (LCSW), Licensed Independent Substance Abuse Counselor (LISAC-AZ), Clinical Substance Abuse Counselor (CSAC-WI) and Independent Clinical Supervisor (ICS) based in the state of Arizona. I received my Masters from the University of Milwaukee and have been practicing for 17 years. I help individuals struggling with a variety of stressors to become the best versions of themselves.

Valentina Vernet

Valentina Vernet, LMFT - Florida Therapist at Grow Therapy
$125/session
LMFT
3 years of experience
Virtual
Hello, my name is Valentina Vernet, and I am a licensed marriage and family therapist. I specialize in working with anxiety, depression, or feeling overwhelmed by life transitions. I believe in a compassionate, evidence-based approach tailored to your needs. My casual, person-centered style ensures you feel comfortable and supported. We will work together to increase your self-esteem, and break free from people-pleasing patterns

Kalima Jackson-Wills

(she/her)

Kalima Jackson-Wills, LMHC - Florida Therapist at Grow Therapy
$150/session
LMHC
5 years of experience
Virtual
Hi, I am a licensed mental health counselor who focuses on identity transformation! I work with those who feel the achievements are there, yet still feels misaligned in what you do versus who you truly are. This identity crisis shows up in subtle ways - the anxiety that greets you before meetings, the exhaustion from maintaining the "strong Black woman" image, the longing for relationships where you can finally be real. I want you to know that transformation is possible. That having more alignment and authenticity in the way you show up is possible. In our work together, we'll move beyond just understanding why you code-switch or people-please and help your system find its way back to your truth using Internal Family Systems therapy. Imagine walking into any room fully grounded in who you are. Picture making decisions from your core self, not from old wounds. It's time to transform your relationship with yourself - to heal those outdated identities and create a life that truly feels like yours.

Carrie Glebe

(she/her)

Carrie Glebe, LMHC - Florida Therapist at Grow Therapy
$120/session
LMHC
25 years of experience
Virtual
Hi, I am so glad you have decided to take a step in healing from your past. I specialize in working with people who grew up in families where there was some type of instability or turmoil. This could have been from addiction, mental health, abuse, neglect, anger, poverty, foster care placement, religious trauma or anything that caused some form of trauma. Oftentimes times those who grew up in this type of situation feel responsible for it or that somehow they should have fixed it.

Randy Crouch

Randy Crouch, LMHC - Florida Therapist at Grow Therapy
$80/session
LMHC
20 years of experience
Virtual
I am a Licensed Mental Health Counselor, license number MH10076, a qualified supervisor (for LMHC interns), with over 19 years of counseling experience, and a certified TF-CBT therapist. I have experience working with clients from age 5 to 70. I have worked with severe and persistently mentally ill adults, in addiction recovery, and I specialize in treating trauma, depression, and anxiety, as well as treating marriage and relationship issues. I take pride in living the life I encourage my clients to live. I embrace a mindful lifestyle and I work daily on holistic health and well-being. I utilize a professional-grade microphone and camera for my telehealth sessions. All telehealth sessions are conducted from a secure office and you are assured of complete privacy from my end.

Dr. Stacey Hellow

(she/her)

Dr. Stacey Hellow, LCSW - Florida Therapist at Grow Therapy
$200/session
LCSW
30 years of experience
Virtual
In-person
46 Church St, H...
There are times in our lives when we need assistance to help us in meeting our individual and family goals. Life can take a turn that we are not ready for. Change can be expected or unanticipated, leaving the individual with anxieties and stressors that are difficult to process. I have a PhD in Psychology and LCSW. I am also married to a retired Navy Veteran and mom/bonus mom to seven. I have spent the past 28 years working within the criminal justice and civil court system with individuals, families, and, adolescents, as well as advocating for victims of crime and first responders, including military families.

Barbara Jean Lanz

(she/her)

Barbara Jean Lanz, LMHC - Florida Therapist at Grow Therapy
$88/session
LMHC
10 years of experience
Virtual
I am someone who likes to make a difference. I love helping people, and love seeing the changes client's can make when they know the path through. My therapeutic approach is inspired by a profound message from one of my favorite therapists: “You may feel like you're in the desert right now, but I will walk beside you. I won't pull you or push you. When you're tired, we'll rest. When you're scared, I'll stand with you. When you're sad, I'll sit with you. Together, we will reach the other side.” These words continue to resonate deeply with me and shape my compassionate, supportive practice.

Drake Schoeppl

(he/him)

Drake Schoeppl, LCSW - Florida Therapist at Grow Therapy
$130/session
LCSW
5 years of experience
Virtual
Sometimes life becomes unmanageable on our own and we have to reach out for help. I am here to help normalize therapy and the discomfort that comes along with it. I am trained in EMDR, a modality used to help process traumatic memories and the cognitions associated with them. I specialize in working with individuals suffering from chronic anxiety, depression, complex trauma, emotional dysregulation, identity issues, addiction, LGBTQ+ issues, and everyday life stressors that can be difficult to manage. I provide a holistic approach in my practice utilizing methods from multiple modalities that include helping regulate emotions, manage anxiety and panic, and learning to heal from past trauma. I believe that it is crucial to look at things from a trauma-informed and cultural perspective in all aspects while working with individuals.

YVONNE LITTLEJOHN

YVONNE LITTLEJOHN, LCSW - Florida Therapist at Grow Therapy
$150/session
LCSW
27 years of experience
Virtual
Sometimes life can be challenging, but it doesn't always have to be. You may just need someone to talk to, to help you work out your problems and to listen. You may also be experiencing recent or past trauma that you, "just can't get over", so you suffer in silence, being re-traumatized. Well, you don't have to work through these difficult times alone. Let's Talk. As a certified EMDR (Eye Movement Desensitization and Reprocessing) therapist, I treat individuals living with PTSD/Trauma. As an adoption/foster care therapist, I have experience working with individuals living with attachment issues, related to negative interpersonal experiences. I use meditation practices and active listening in a holistic approach.

Yohana Temesghen

(she/her)

Yohana Temesghen, LCSW - Florida Therapist at Grow Therapy
$150/session
LCSW
6 years of experience
Virtual
As a trauma therapist, I am dedicated to helping individuals, couples and heal from past experiences that have caused emotional pain and distress. With a compassionate and non-judgmental approach, I provide a safe space for clients to explore their feelings and develop coping strategies to manage symptoms of trauma. I have extensive training and experience in evidence-based therapies such as cognitive-behavioral therapy, and mindfulness-based interventions. My goal is to empower clients to reclaim their lives and move forward with confidence and resilience. As a trauma therapist, I understand that trauma can have a profound impact on an individual's mental, emotional, and physical well-being. It can manifest in a variety of ways, including anxiety, depression, post-traumatic stress disorder (PTSD), and other mental health conditions. My approach to therapy is grounded in empathy and respect for the client's unique experiences and needs. I believe that healing from trauma involves addressing both the symptoms and underlying causes of distress. In therapy, I work collaboratively with clients to identify triggers, develop coping strategies, and process painful memories in a safe and supportive environment. I also recognize the importance of building resilience and promoting self-care, which may include mindfulness practices, stress reduction techniques, and self-compassion. My training and experience have equipped me to work with a diverse range of clients, including those who have experienced complex trauma, childhood abuse, sexual assault, and other traumatic events. I am committed to providing evidence-based treatments that are tailored to each client's specific needs and goals. My ultimate goal is to help clients reclaim their lives, improve their relationships, and find meaning and purpose in their experiences.

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Frequently asked questions

Why filter by Florida rather than a city like Tampa?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Florida from Miami to Jacksonville! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Florida.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.