Patricia Johnston
Becoming a healed person is possible. Are you ready for change and seeking a guide who can facilitate you out of old patterns and into the new life awaiting you on the other side? I support people to get out of their own way so you can finally get traction taking the actions to create the life you've always wanted. We all have a degree of trauma from this lifetime, including intergenerational trauma and survival patterning from our ancestors. All of this gets to be released as we gradually and gently come into living free and clear, safe in the present moment. When we clear out all the old energy from painful past learning we have clarity and become free and relaxed in the moment to make new choices.
I utilize tools and methods from Internal Family Systems Therapy, Somatic Experiencing, Nondual Inquiry, Polyvagal theory, and the Sciences of Yoga and Tantric principles in my work with clients.
Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. You don't have to do this alone any more.
First session
The focus of the first session is mainly about settling in and getting comfortable. I won't ask too many probing questions, rather I trust the present moment to provide the perfect material to work with.
Strengths
I have also worked with various master plant medicine teachers and I support clients with integration therapy from their medicine journeying for healing trauma and implementing change in daily living to co-create their dreams into reality. There is no magic pill to fix our lives, we have to integrate the lessons and implement the guidance we receive. Everyone has blind spots, having a trusted guide can take us further than if we are going at it alone.
Ideal clients
People in their 20's, Mothers, Men navigating relationship or life purpose issues, Humans integrating psychedelic and entheogenic medicines.
Treatment methods
Somatic
The body keeps the score, and I guide my clients into the wisdom of the body to treat problems at the roots.
Attachment-based
By expanding our inner base of security, we can be more securely attached individuals in relationship with others.
Compassion-Focused
By keeping the focus compassionate it helps to gently release resentments and other energetic blocks that keep us heavy and stuck.
Polyvagal Therapy
I am a member of the community of polyvagal informed therapists and believe a polyvagal approach is essential for effective therapy.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- FloridaLicense MH22275