Licensed to practice in Florida and accepts 22 insurances. Specializes in ADHD, Anxiety, Trauma and PTSD and 10 more.
(she/her)
You may be the person everyone else depends on. You're capable, responsible, and high-functioning. From the outside, it may seem like you're managing everything well—but internally, you're overwhelmed, emotionally exhausted, constantly overthinking, or wondering why life feels so much harder than it "should." Many of my clients are women who have spent years taking care of everyone else while slowly losing connection with themselves. They may be balancing demanding careers, motherhood, caregiving, relationships, or major life transitions while quietly carrying anxiety, burnout, perfectionism, people-pleasing, or self-doubt. I specialize in helping women navigate anxiety, stress, burnout, ADHD, relationship challenges, life transitions, self-esteem concerns, depression, and chronic overwhelm. I also enjoy working with individuals adjusting to chronic illness, caregiver stress, and significant changes that affect their sense of identity. My approach is warm, collaborative, and practical. I believe lasting change happens when we understand not only what we're experiencing, but why certain patterns developed in the first place. Together, we'll identify what's keeping you stuck, develop insight into those patterns, and build realistic strategies that help you create meaningful change outside of therapy—not just during our sessions. I know reaching out for therapy can feel vulnerable, especially if you're used to being the one others rely on. My goal is to provide a space where you don't have to have everything figured out—a place where you can feel understood, challenged when appropriate, and supported as you reconnect with yourself and build the life you truly want.
Beginning therapy can feel like a big step, and it's completely normal to feel uncertain or even nervous. My goal is to create a space where you feel comfortable enough to be yourself from the very beginning. During our first session, we'll talk about what led you to seek therapy, the challenges you're currently facing, and what you hope will be different in your life moving forward. We'll also explore important aspects of your personal history, relationships, daily stressors, and the strengths you've already used to navigate difficult experiences. There is no expectation that you have to share everything during our first meeting. We'll move at a pace that feels comfortable while beginning to identify the patterns and goals that will guide our work together. By the end of our first session, you'll have a clearer understanding of how I work, we'll establish meaningful goals, and you'll leave with a sense of direction for the therapeutic process. Therapy is a collaborative partnership, and my goal is for you to leave each session with greater insight, practical tools, and hope for meaningful, lasting change.
One of my greatest strengths as a therapist is helping clients make sense of experiences that have felt confusing or overwhelming. Rather than focusing only on symptom relief, I work with you to understand the deeper patterns influencing your emotions, relationships, and behaviors so that change feels lasting—not temporary. Clients often appreciate that I balance warmth and compassion with honesty and practical guidance. I strive to create an environment where you feel genuinely heard while also helping you move forward with purpose. Therapy with me is active and collaborative. I'll ask thoughtful questions, help you recognize patterns you may not have noticed, and work alongside you to develop realistic strategies that fit your life. I also recognize that every person's story is unique. Whether you're navigating anxiety, burnout, ADHD, relationship concerns, perfectionism, life transitions, or the emotional impact of chronic illness, I tailor treatment to your individual goals rather than using a one-size-fits-all approach. Above all, I believe people are remarkably resilient. My role isn't to "fix" you—it's to help you better understand yourself, build on your existing strengths, and develop the confidence and skills to create the life and relationships you want.
My ideal client is a woman who has spent so much time caring for others that she's begun to lose touch with herself. She may be balancing a demanding career, motherhood, caregiving responsibilities, or significant life transitions while quietly carrying anxiety, chronic stress, burnout, perfectionism, people-pleasing, or self-doubt. From the outside, she appears capable and successful, but internally she feels overwhelmed, emotionally exhausted, or stuck in patterns that no longer serve her. Many of my clients are high-functioning women who are tired of simply "getting through the day." They want to understand why they think, feel, and respond the way they do—not just learn coping skills, but create meaningful, lasting change. They value insight, appreciate honest and compassionate feedback, and are ready to become more intentional about the lives and relationships they want to build. Whether you're navigating relationship challenges, anxiety, ADHD, life transitions, chronic illness, or simply feeling disconnected from yourself, therapy offers a space to slow down, gain clarity, and reconnect with what matters most. My goal is to help you better understand yourself, build on your existing strengths, and leave therapy feeling more confident, grounded, and empowered to move forward.
Cash - $100 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
Amerihealth Administrators
Anthem
Arlo
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
Evernorth
Florida Blue
GTEB
Independence Administrators
Independence Blue Cross
Tufts Health/Cigna
ACT trained in 2018 and have been utilizing as appropriate for client care for eight years.
CBT training received in 2018 and have been utilizing as appropriate for client care for eight years
IFS training received 2024 and using as appropriate to clients' needs for two years.
ERP training received in 2018 and have been using with appropriate client populations (OCD, Phobia, Agoraphobia, etc) for eight years.