I’m Rachel, a therapist passionate about helping people navigate life’s challenges with compassion, humor, and practical tools. I specialize in working with individuals facing anxiety, depression, trauma, low self-esteem, and relationship struggles. My goal is to create a safe, judgment-free space where you can feel heard, understood, and empowered to make meaningful changes in your life. Using evidence-based methods, I tailor our work to your unique needs, helping you explore your emotions, build confidence, and discover new ways to approach challenges. Together, we’ll help you start to feel less stuck and more empowered to navigate life's challenges.
What can clients expect to take away from sessions with you?
Clients often leave sessions feeling validated, supported, and equipped with strategies to navigate life’s challenges and uncertainties. My aim is to help you gain clarity, build self-confidence, and develop healthier ways to manage thoughts, emotions, behaviors, and relationships. You can expect a collaborative environment where we set actionable goals and celebrate your progress. My goal is to provide a safe, supportive space where you feel seen, understood, and equipped to thrive.
Explain to clients what areas you feel are your biggest strengths.
I am a compassionate and adaptable therapist known for creating a safe, non-judgmental space where clients feel truly seen and heard. I empowers individuals to build self-esteem, challenge limiting beliefs, and embrace vulnerability, guiding them toward lasting growth. With a deep understanding of trauma, emotional regulation, and relational dynamics, I tailor evidence-based approaches like CBT, DBT, mindfulness, and IFS to each client’s unique needs. My cultural, religious, and ethnic competency and experience with diverse populations within South Florida, ensure a respectful and inclusive environment. Balancing professionalism with humor, I foster a relatable and engaging connection, making therapy approachable and transformative.
Describe the client(s) you are best positioned to serve.
I’m best positioned to serve clients who feel stuck, overwhelmed, or unsure of how to move forward, and are motivated to embrace vulnerability and learn more about their inner world. I help you challenge limiting beliefs, and take meaningful steps toward healing and empowerment. I also support couples seeking to improve communication, rebuild trust, and strengthen their connection. My practice is particularly well-suited for those who value a compassionate, tailored approach that balances practical skills with emotional growth, and for individuals from diverse backgrounds, including immigrants, LGBTQ+ clients, and first responders.
About Rachel Stern
Identifies as
Specializes in
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
Rachel has extensive experience utilizing Cognitive Behavioral Therapy (CBT) to help clients reframe negative thought patterns and develop healthier coping strategies. I use this evidence-based approach to empower individuals struggling with anxiety, depression, trauma, and low self-esteem. Together we will work to identify the connection between your thoughts, emotions, and behaviors, and guide you in challenging unhelpful beliefs that keep you feeling stuck. By blending the structure of CBT alongside other evidence based techniques, I can help you build confidence in your ability to handle discomfort, take actionable steps forward, and create lasting, meaningful changes in their lives.
Couples Counseling
Rachel brings a thoughtful, collaborative approach to couples counseling, helping partners navigate communication issues, rebuild trust, and deepen emotional connection. Drawing on evidence-based techniques, I work with couples to explore patterns that may be causing conflict and helps them build healthier ways of relating to one another. I incorporate elements of Cognitive Behavioral Therapy (CBT), mindfulness, and Solution-Focused Therapy to guide couples in identifying shared goals, improving conflict resolution skills, and fostering mutual respect. My approach is rooted in creating a safe, non-judgmental space where both partners feel heard and validated. I encourage vulnerability and honest conversations, helping couples move past blame and toward understanding. Whether addressing recurring arguments, intimacy concerns, or life transitions, I help empower couples to strengthen their bond and create a more supportive, fulfilling partnership.
Dialectical Behavior (DBT)
I use Dialectical Behavior Therapy (DBT) methods to help clients develop practical skills for managing intense emotions, improving relationships, and increasing emotional resilience. I often integrate DBT techniques like mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness to help clients who feel overwhelmed or struggle to balance their emotions with life’s demands. My approach to DBT is collaborative and compassionate. I tailor these skills to each client’s unique needs, whether they’re navigating anxiety, trauma, low self-esteem, or relationship challenges. I guide clients in learning how to sit with discomfort, make decisions aligned with their values, and respond to challenging situations with greater confidence and clarity. By creating a safe space for exploration and growth, I help clients build a stronger sense of self and the tools they need to thrive in their personal and relational lives.
Internal Family Systems (IFS)
I use Internal Family Systems (IFS) in my practice to help clients explore the various parts of themselves—their emotions, beliefs, and behaviors—and how these parts interact. IFS helps clients understand their different "parts" that often try to protect them, even if their methods can sometimes feel counterproductive or harmful. Using IFS, I guide clients in identifying and connecting with these parts, creating space for curiosity and compassion. This approach is particularly helpful for clients dealing with trauma, self-esteem challenges, or conflicting emotions. By building a relationship with their inner "parts" and tapping into their core Self—their calm, confident, and compassionate center—clients can achieve greater self-understanding and healing. My goal with IFS is to empower clients to untangle internal conflicts and heal wounds from the past. It’s a deeply transformative process that allows clients to reconnect with themselves in a more meaningful and loving way.